Tips To Follow Before Going For A Lymphatic Massage
Most massage techniques concentrate on stress-relieving and detoxification. Lymphatic massage is quite new and a lot of expertise is required to perform the same. Lymphatic massage therapy has a different procedure than the other massage therapies. Likewise, this massage has a specific purpose i.e. to reduce the toxins in the body by increasing the flow of lymph. In order to proceed with a lymphatic massage, one needs to follow a few guidelines. This therapeutic massage technique is also used for treating sports-related injuries. With this massage you can also improve your body’s immune system. Here are some tips to follow before going for a lymphatic massage. •
Start detoxification at your own end
Lymphatic massage is known for detoxifying the body. However, this massage will show greater positive results if you start with the detox process prior to the massage schedule. Before the schedule, you can consume certain foods, which speed up the detox process like herbs. Moreover, one can also opt for specific vitamins which help in the process. It is best to cut down on caffeine and alcohol prior to the lymphatic massage session. Cutting down on alcohol will give rest to your liver which is responsible for the overall detox process. •
Keep yourself hydrated
Lack of hydration can hamper the effect of the lymphatic massage therapy. In case of massages, it is very essential to keep your body hydrated. If your body is dehydrated the massage will not give desired results and will make you feel weak too. Make sure you increase your water intake a few days before the massage schedule. This stated practice will prepare your body for the removal of toxins too. •
Don’t pack your stomach
Don’t eat a heavy meal before going for a lymphatic massage session. It is best to go empty stomach for this kind of massage. If you are someone who cannot stay hungry for long, then it is advisable to opt for a light meal. Lymphatic massage involves massage on the abdomen and that
is the reason why you must not consume heavy foods. A full stomach can hinder the process of detoxification. •
Wear comfortable clothes
Lymphatic massage involves the movement of lymph and tight clothes make it difficult for the lymph to move. Also, when it comes to massaging, loose clothes are always a better choice because a tight attire will restrict the movement. Try wearing loose clothes such as t-shirts, yoga pants, etc. Provide your body with a complete detox experience with a lymphatic massage in San Diego.