Tips to Prevent And Manage Lymphedema
Lymphedema is one condition which cannot be cured completely but can be managed and controlled. This particular condition is long-term and it usually occurs when excess fluid gets collected in the tissues. Lymphedema affects the arms and legs after cancer treatment. Lymphedema may not affect the body immediately after the cancer treatment; some people may experience this condition after months or even years. Lymphedema can also occur after breast cancer treatment. Lymphedema can affect the breast and torso too after breast cancer treatment. This condition is difficult to detect because it doesn’t show immediate signs. The swelling gradually increases along with the numbness. Though this treatment is not entirely curable, there are ways to treat and manage this condition. Apart from cancer treatments, this condition can also occur because of injury or congenital defects. It is necessary to seek professional medical help if you notice changes in your body right after cancer treatment or injury. The prevention tips for lymphedema cannot totally avoid the condition but they can help in the reduction of swelling and pain. Professional lymphedema therapist in San Diego can help you manage this condition. Here are some important tips which will help you control the condition.
Choose your daily diet carefully
Although there is no special diet for lymphedema, it is necessary to follow a nutritious diet plan to control weight gain. Excess weight can promote the condition of lymphedema and therefore, it is necessary to go for weight control. It is best to avoid fatty foods when witnessing lymphedema. Make sure that your body is well hydrated at all times especially if you are suffering from lymphedema.
Stay away from extreme heat
Extreme temperatures are never good for lymphedema. Avoid taking long hot baths and sun baths. Exposure to the sun for a long time can increase the swelling and can also lead to infections. It is best to stay indoors during sunny hours. Additionally, if you are out during the day make sure your clothing is comfortable and is not too tight. 
Go easy on the skin
It is extremely vital to keep the hygiene level of the body high if you are suffering from lymphedema but it is also necessary to not overuse the cleaning products. For instance, procedures like manicure can cause further stress on the skin which can lead to infections. Consult a lymphedema therapist in San Diego and get relief from lymphedema.