7 Tips to Remember before your Lymphatic Massage Session
A lymphatic massage is one of the best ways to detoxify your body successfully. However, one needs to follow certain guidelines to ensure that the effects of the therapy are positive rather than backfiring. Here are 7 tips for you to follow before your appointment:
1. Adjust your medications The lymphatic massage woks by ridding your body of toxins quickly. This also includes the drugs that you take as pain medication or prescription. Before you opt for a massage therapy, make sure you consult with your physician about adjusting your medications accordingly. 2. Stay hydrated before the appointment In order to detoxify your body, it is essential to be hydrated enough to carry out the toxins. Have enough water before your appointment but also make sure to relieve yourself before the therapy begins so you don’t have to stop the session in the middle or hold it in throughout the massage. 3. Avoid wearing tight clothing to the appointment The massage helps to move the lymph in order to flush them out of the body. With tight clothing and underwire clothing, the movement can be restricted, leading to the treatment being unsuccessful. Before you head to your appointment, make sure you wear clothes without buttons or zippers, making it easier for the therapist to maneuver the lymph to be flushed out.
4. Avoid eating or eat light before the appointment The draining of the lymph involves the abdomen muscles and organs, making it important that you avoid eating before the session or have a light meal. A heavy meal before a massage therapy, therefore, can make you feel sick after the treatment. 5. Avoid applying lotion to your skin It is easier for a therapist to stretch your muscles the right way to get the toxins out when in contact with dry skin. Applying lotion to your skin will make the therapist lose the grip needed to stimulate muscle stretching. 6. Steer clear of alcohol a night before the appointment The liver helps in disposing most of the toxins within your body, especially during a lymphatic massage. Consuming alcohol or drugs the night prior to your appointment can have an adverse effect on you to the point of making you sick once the treatment is done. 7. Indulge in some form of movement after the treatment Once the treatment is done, it best to rest a while and give your body the chance to move about a little if necessary. Taking a walk, and doing some breathing exercises along with resting for a while is recommended immediately following a lymphatic massage therapy. You can get an appointment to the best clinics for lymphatic massage in San Diego that have trusted staff who do their best to make you feel comfortable.