Kickstart Your New Year

CCKO YARDLEY is a boutique health club unlike any other. Located in the Oxford Oaks Shopping Center, CKO has been serving the Yardley community for over eight years.

It can be difficult to keep your fitness goals on track if you do not have a plan or are not sure how to use the equipment in the gym. This is a major contributing factor in why people do not stick with their initial fitness goals, says Justin Lucci, co-owner of CKO Kickboxing in Yardley.

At CKO, all you need to do is show up! The instructor led classes will keep you focused on your goals and motivate you without losing sight of your personal desired results.

CKO Yardley’s cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during one class. Since group fitness classes are for both beginner and advanced levels, each member can work out at their own pace.

Whether you have previous kickboxing experience or have never hit a heavy bag in your life, you will fit right in at CKO. Most of our members have never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it.

To register for your first class, select your preferred time from the class schedule and fill out your information online. Plan to arrive 15-20 minutes early for the beginner’s orientation; this will give you the chance to learn more about our facility, the workout, and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout. There’s no need to worry about bringing equipment to the gym, either. We provide the heavy bags; all you need to bring are sneakers, loose-fitting clothes, and water. You can choose to bring your own gloves, but we also sell them in the gym. Our staff will help you find a pair that fits well to ensure your hands are protected during intense exercises. After your orientation is complete, you’re ready to hit and kick the bag.

If you don’t have much knowledge about kickboxing, it’s okay! Our instructors design every workout to be adaptable, so you can tailor it to your fitness and skill level. We never require advanced techniques or moves. Members are encouraged to work at their own pace during the group exercise class. Our goal is to develop a non-intimidating environment, which is why we make our cardio kickboxing workouts fun. The instructors keep the focus on the fitness aspect of your workout instead of the fighting side.

Our group workouts are the perfect way to stay engaged and motivated throughout your fitness journey. We pride ourselves on creating a positive community comprised of driven individuals that share one common goal: hitting real heavy bags. Group exercise classes in Yardley and the surrounding areas are effective at creating a support system and accountability. Don’t go it alone at a traditional gym. Our trained instructors can help you reach goals in a fun way that makes our group kickboxing classes addictive!

Don’t waste another second dreading the hour you spend at the gym. Try a class at CKO Yardley today and learn why thousands of other people have ditched the treadmill for an intense and fun-filled fitness kickboxing routine. ●

215.321.3355 www.ckokickboxing.com/pa-yardley