Begin Series End Series Repeat Series
20 Minutes of Power - Level 3-4
Will repeat on opposite leg
Child Pose
Down Dog
Half Lift
Forward Bend
standing back bend
Mountain
Mountain
Forward Bend
Half Lift
High Push Up
Transition
Sun Salutation A
Transition
Chaturanga
Up Dog
Down Dog
Half Lift
Forward Bend
Utkatasana
Leg High
Low Lunge
Sun Salutation B
Crescent Lunge
Backbend
Crescent Lunge
Warrior 2
Reverse Warrior
Chaturanga
Up Dog
Down Dog
20 Minutes of Power - Level 3-4
Transition
Half Lift
Forward Bend
Utkatasana
Leg High
Low Lunge
Crescent Lunge
Backbend
Crescent Lunge
Expanded Sun B Series
Revolved Crescent Lunge
Open Arms
Airplane
Forward Bend
Standing Splits
Gorilla
Rag Doll
Warrior 2
Triangle
Chaturanga
Down Dog
Up Dog
Seated Forward Fold
Palms Together
Down Dog
Knees into Chest
Hand on Hips
Half Lift
Eagle
Forward Bend
Flying Eagle
Mountain
standing back bend
Eagle
Mountain
Savasana