Market to Market Relay Race Day Checklist

Market to Market Relay Checklist MANDATORY Timing Chip (available at Exchange Point 1) Race Bibs (available at packet pick-up) Race Day Guides (available at packet pick-up) Visibility Gear; Headlamp, Reflective Vest & Blinking LED Taillight

WHOLE FOODS SHOPPING LIST Bagels Fruit and/or fruit strips (GoGo squeeZ Apple Sauce) Energy Bars (Cliff Mojo & Laura Bars) Cookies (365 Everyday Value, Three Sisters Organic) – various flavors Salty Foods (i.e. chips, peanuts, etc) (Three Sisters Organic) Lots of Water (1-2 gallons per person) (365 Everyday Value) Sports Drink & Coconut Water Naked Fruit Juice Ice and Plastic Baggies Trash Bags (Seventh Generation) Toilet Paper (Seventh Generation) Lip Balm (Burt’s Bees) Sunscreen (Badger SPF 35 Sport) Candy (365 Everyday Value)

VEHICLES CHECKLIST Blankets / Pillows First-Aid Kit Large Ice Chest Ice/Plastic Baggies/Shrink Wrap GPS or Atlas Laminated Phone Directory of Team Members – Include everyone’s cell phone numbers (have a copy in the van and one that the runner can carry in case they get lost) Personal, Medical & Contact information for each runner (to be kept in the vehicle)

RUNNER CHECKLIST

FUN STUFF

Cash / Credit Card Cell Phone / Car Charger Camera Warm Jacket Running Jacket or Vest Two Pairs of Shorts Two Shirts Change of underwear 2 or 3 Pairs of Socks Toothbrush / Toothpaste Running Shoes Comfortable Shoes or Sandals Sunglasses Any Personal Medications Dry comfortable clothing for the Post Race Shindig

Blow Horn Cow Bells Frisbees Rubber Chickens Van Decorations Costumes Noise Makers Candy Music Hula Hoops Other Fun Stuff