What is P90x? P90X is a revolutionary new fitness and weight loss system designed by Tony Horton. Tony Horton is a cut above the rest of the personal trainers in the country, because he has been studying the field of weight loss and physical fitness all his life, and he has had the privilege of working with a wide variety of clients over the years. The P90X is the crystallization of his vision of fitness for the whole world. The P90X is explored comprehensively in the 12 DVDs that make up the whole system. There are also some additional materials available on the official P90X website, for those who have already purchased the DVD set. But, even on its own, the complete set of DVDs contains enough information for anyone who wishes to jumpstart weight loss and muscle toning. It should be clear from the outset that the P90X system is not a classic bodybuilding program. So, if you are looking for machines and lots of weight lifting, you are not going to see those workout routines in P90X because, more than anything, the P90X system encourages the full range of motion during workouts, and uses lighter weights, instead of muscle isolation training with heavy weights. The workout system makes use of all the muscles in the body, while developing specific areas. This approach makes this system really special because in the past, people had to endure painful isolation training to tone and build muscle on their backs, shoulders, abdominal region, and so on. With the special set of workouts created by Horton for P90X, you won’t have to go through the pain of isolation training any longer, because, in under an hour every day, your body will be transformed into that pristine “beach body” that everyone craves.
So what will you be getting when you order a P90X set online? First, you will get 12different workouts that target different muscles, and muscle groups, in the body. You will also receive a nutrition guide, so that your body will get a balanced influx of nutrients during the whole 90 days of working out (and beyond the 90 days as well). You will also be able to consult with fitness experts who are ready to answer your questions regarding the program, and help guide you as to what kind of results you should be seeing throughout your use of the program. As you can see, you won’t be left out in the dark when you get P90X – there is actually some solid after-sales support, which is vital to anyone’s success when they are working out alone at home.
You might be wondering: if the P90X system is so rad, why is there a nutrition guide? Well, your body is only as good as the food that you give it. I know that some people claim that eating junk food doesn’t count if you work out. Nothing could be further from the truth. If you give your body junk, you will look heavy and lethargic – period. You need nutrient-dense food if you really want to develop a toned beach body.
Demystifying P90X Workouts: Muscle Confusion Explained The P90X fitness system differentiates itself from more conventional methods of burning fat and building muscles by making use of the simplest fitness tools while still maximizing the power and flexibility of the human body. Unlike common gym routines, you will not be dependent on weight machines and other gym equipment, because all you will really need is already there in your body. And, unlike other fitness programs, you really need to invest time into this program if you want to get ripped in just 90 days. If you can devote just one hour of time each day, for six days every week, to transforming your body to a beach-perfect form, you are a perfect candidate for the P90X. Why does P90X work anyway? Why does it work more efficiently than other workout programs? The first component that makes it work is, of course, nutrition. The P90X system is not wholly dependent on the exercises themselves (which are excellent). Weight loss and carving a beast of a body is really 80% diet. If you want chiseled abs, you need to give the body the nutrition that it needs to carve those muscles to perfection. Then, of course, you have the workouts themselves. With the workouts, you get volume and intensity rolled into one. You are not just going to build muscle, you are going to build your stamina and endurance, too. All three components are important if you want to reach significant fitness milestones in just 90 days. Just 90 days is the goal – and if you follow the nutrition guide and the workout routines unfailingly within the prescribed period, you are going to see lasting results, and you will probably never want to touch junk food or be a couch potato ever again. One of the highlights of the P90X system is Muscle Confusion. What is Muscle Confusion? M.C. is a term that was coined by Tony Horton to describe a physiological state wherein the body is unable to fully adapt to exercises. The result is plateau busting. You see, when the body becomes fully adapted to exercises, weight loss begins to slow down, and eventually stops altogether. Plateaus can last for months if you don’t do anything to remedy it. With the P90X system, plateaus are virtually impossible, because there is always something new to work on. And, when you are done with the basic set of workout routines, Tony Horton provides additional workout routines on his worksheet website. Of course, these workout routines wouldn’t make sense until you have the complete DVD set, which explains how the movements should be done, and more. The worksheets are just a supplement to the main product, which is really Tony Horton’s DVDs. It’s a worthy investment, considering how so many people have already shown massive
improvement over a very short period of time with their own attempts to become chiseled and fit. And the best thing about all of this is that if you stick to the progressive workout model espoused by Tony Horton, you will continue to become stronger and more fit, and plateaus will never take place, as long as you keep challenging yourself with better workouts in the future.
Understanding the P90X Schedule Compared to other workout programs, the P90X workout is an extremely versatile and comprehensive system that targets not only the major upper body muscle groups, but also the legs as well as all the other minor muscles. P90X offers the major advantage of both muscle toning and endurance training at the same time. This workout routine was created for anyone who wishes to: 1. Become stronger and more physically fit 2. Become aesthetically balanced (muscle-wise) 3. Become generally healthier than before But, unlike other systems out there, P90X is not for “weekend warriors” who can only workout 30 minutes once a week (or sometimes even less). It was made for the serious fitness enthusiast who wishes to turn transform his body completely. The workout routines are meant to be performed six times a week (with just one day of rest). This type of schedule is used not only by recreational fitness people, but also by professional bodybuilders who are at the top of their game. This is the reason why the creator of P90X recommends that you engage in other exercise before trying the whole enchilada (P90X), so you are able to adapt to the intensity and rigorous nature of the workout program. If you have tried classic bodybuilding in the past, P90X will come as a real shock to your system, because it exceeds the bounds of what “volume” means to the average fitness enthusiast. With a classic bodybuilding program, you are lucky to perform about six different movements throughout the whole day. With P90X, you have to manage more than ten different movements that focus on developing and toning only two or three different muscle groups. Here’s a good example: P90X has different worksheets for users of the program. One particular routine, which we’ve been able to examine, made use of a whopping 15 different movements just to target the biceps, triceps, and shoulders. In a more conventional gym setting, this would have already pushed the average bodybuilder to the limit, because such a number of movements would require so many repetitions. But not for the P90X program. With the P90X program, 15 different movements is just another day at work – and you should be prepared to focus on a different set of muscles groups the next day (unless it is the sixth day of the workout week, and it is your rest day tomorrow). Some examples of movements used in the worksheet we examined are: - Shoulder press - Bicep curls - Tricep kick-back
- Dips - Rows You might be thinking to yourself: there is nothing special about these movements! We agree that the creator, Horton, used conventional movements in his workout routines, but you must understand that he actually modified these conventional movements to bring more impact to each workout. So, the movements themselves are tougher and more hard-hitting than what people usually do in gyms both here and abroad. Movements that were formerly used to just isolate muscle groups were redefined, so that there is more muscle involvement.
The P90x Exercises: Are They Ideal For You? Are you in search of the right workout program to jumpstart your exercise lifestyle? Or maybe you’re tired of following the old routines over and over again only to discover that it wasn’t what you needed? What about the P90X workout? Have you ever thought about giving it a try? If this is your first time to hear about the P90X workout program, here is some background information for you. The P90X program is a home exercise system which was conceptualized by Tony Horton in cooperation with Beachbody CEO Carl Daikeler, nutritionist Carrie Wyatt, creative director Ned Farr, Beachbody fitness advisor Steve Edwards, and workout video director Mason Bendewald. This is a 90-day program that aims to improve one’s physical health using a scrupulous and thorough training program that comes with an accompanying nutrition and dietary plan. The P90X workout program operates using a combination of many exercise techniques like cardio, strength training, yoga, stretching, and plyometrics. When you purchase the program package, you get DVD videos of Tony Horton serving as your official trainer, accompanied by a fitness team. Together, they teach you the right way of doing the exercises motivating you to work your way through the program as you inch your way to higher workout intensity levels. You will also get lessons in nutrition and be guided in the way you plan your meals. This program will also train you to devise your fitness plan as well as remind you to stick to your fitness calendar. The great thing about the P90X workout program is that they include a fitness test that will help you figure out if you are indeed fit to adopt the exercise regime. After all, you don’t want to get right on with the program without first finding out if you can get full benefits from it, do you? Here are some pointers you need to consider: 1. You need to be prepared for a long time fitness program. The P90X program entails a system of disciplined workout and diet for a period of 90 days. Thus, you need to have determination and patience in order to get through the program and eventually enjoy the benefits. There are no shortcuts to body training but the rewards are great once you complete it. 2. You need to be ready to work out your chest and arms. There are going to be lots of exercises for the chest, shoulders and arms so you better be ready for that. If you’re not used to doing strength training exercises, you might have difficulty continuing with the program. It’s best to prepare for this. Don’t worry too much about it though. You’ll be guided in the program through effective warm up exercises. 3. You have to be willing to adjust your diet plan.
In the P90X program, you are going to be taught the ideal healthy eating scheme which is broken down into three phases or parts. The food diet would require you to alter your former eating habits and you need to be able to follow this so your workout plan will be complete. It may take a while getting used to, but you’ll eventually get the hang of it. 4. You have to be willing to change your attitude about different physical workout plans. It would do you a lot of good to develop an open mind and attitude about workout techniques like cardio and yoga. Go ahead and try these exercise methods first before you decide that you don’t need them. In the end, you might just be surprised at how much health perks you actually acquired. The P90X workout is designed to give you a complete body workout that will allow you to work those muscles and give you the slim and sculpted body you’ve always wanted to have. Now, you can say goodbye to those flabby and unsightly problem areas that have haunted you for years and years now. Is the P90X workout the perfect workout plan for you? If yes, then go ahead and purchase it for yourself! >>>>>>>> CLICK HERE TO GET TONY HORTON’S DVD PROGRAMME ON P90X<<<<<<<<<
A Beginner’s Introduction to the P90X Routine P90X is not for the faint of heart – because, as Tony Horton said, once you’ve tried P90X, you will be ready to rock it with the best and fittest people around. As such, this workout program is not really for someone who is not passionate about making themself healthier and more fit. But the good thing about P90X is that it welcomes anyone who has even the slimmest passion in becoming fit. Like a fan, it creates a fire from barely lit embers. The routine The P90X program recommends that you assess your fitness level before trying P90X, because it is that intense. If you currently do sports, or if you engage in activities such as social dancing, you are probably physically fit, so you won’t have to worry about getting started with the P90X workout routines. In order to assess your fitness level, a complete fitness assessment guide is included in the fitness guide when you get the P90X system. If you think you are not ready for P90X, it is recommended that you start on another workout program (something that you can easily manage), and when you are ready, move on to the advanced tier, which is of course P90X. Unlike other workout programs, you don’t need a lot of advanced fitness equipment to accomplish the workout movements in P90X. However, you will need to install a pull up bar at home, because P90X makes full use the pull up bar in a variety of movements. Here’s a good example: if we look at the chest and back workout routine, more than seven different movements require a pull up bar. Throughout the chest and back workout routine, you will be alternating back exercises with chest exercises. So, while you are recovering from your chest exercise, you will be toning your back, before once again hitting the chest muscles once. For the chest and back routine, you will be doing the following basic movements: - Variations of the wide pushup, which focuses on developing the chest muscles, as well as the triceps
- Pull-ups - Chin-ups - Flyes Each basic movement will have different variations throughout the workout routine, to target a particular target area. So, essentially you will be performing different kinds of pull ups, and different kinds of pushups, throughout the workout. After every four or five movements, you’re allowed to rest, from between 40 to 60 seconds. These short breaks are collectively known as “water breaks,” because it takes less than a minute to sip some cold water and rest a bit; then you can proceed to the next set of movements. Some people take pride in the fact that they “don’t need” water breaks, because they can crush the workouts without stopping. If you are an extremely fit individual, and your endurance is off the charts, feel free to skip the water breaks. But if you are just starting out, and you are on the heavy side without any prior physical fitness activities, take the water breaks for your own safety. To Your Healthy Living!!! Signing Off Mani