Contents Why do we eat?
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When do we eat?
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What do we eat?
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Fruit and vegetables
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Bread, rice and pasta
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Meat, fish and eggs
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Milk, cheese and yoghurt 16 What to drink?
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Where does our food come from?
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What happens next?
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Shopping
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Cooking
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Foods of the world
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Food for feasts
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Glossary
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Why do we eat? Food helps us live and grow. Food gives us energy for running and playing. We enjoy the taste of our food.
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