7 Day Green Smoothie Challenge by Maddie Race

7 DAY GR EEN SM OOTHIE

e g n e l l a h C COOKBOOK M ADDIE R ACE H E A LT H C O A C H www.maddierace.com.au health@maddierace.com.au

ABOUT ME Hello, and welcome to my ‘7 day green smoothie challenge’ e-Book. This cookbook comes complete with 7 delicious, tried, tested and approved recipes by literally thousands of participants. The challenge is easy, each day has a new smoothie. Follow the recipe, whip it up & add it to your daily diet. I guarantee after 7 days, you will feel great! I hope you enjoy the recipes! LET FOOD BE THY MEDICINE; AND MEDICINE BY THY FOOD - Hippocrates

So why did I create the ‘7 Day Smoothie Challenges’? During my training at Nutrition School, we were challenged to add a smoothie to our daily diet, which I did. After a week I could not believe how amazing I felt, my energy levels peaked, I slept better, I noticed a difference in my appearance, I felt generally brighter & lighter. The best part, the daily smoothie helped me crowd out all the bad stuff in my diet, and my cravings for sugar slowly depleted. I no longer hit that 3 o’clock slump. Mid way through 2015, tragedy struck our family. We lost our family home and all its belongings to a fierce house fire. Thankfully no-one was home at the time, we were all safe. Hours, days and months following from the fire, my family & I were surrounded by some of the most amazing angels. Friends, family & total strangers all rallying around to help us get back on our feet. With the amazing community spirit, we bounced back - the love received gave us the strength to carry on, and that we did. The following weeks after the fire, never before in my mind was I so sure of the importance of maintaining a healthy diet. For a period of 4 weeks, I was in a position where I had to buy convenience foods - because my kitchen & awesome pantry was taken away from me! During those weeks, we were eating processed foods that we were not normally used to, our bodies were feeling the pain - we were sluggish, lost our zing and cravings came back. Thank goodness this lifestyle was only short lived and I was determined to get back on a healthy eating track for everyone’s sake! As months past, I was pondering on how I was going to give back to this awesome community, for all the amazing love & support. The most obvious for me, was to inspire my beautiful community to live a healthy life, the way I knew how. From my first hand experiences on living on processed foods, it’s not a happy or healthy place. Everyone deserves to feel happy and healthy, to love their life, chase their dreams, and live a life abundant love and longevity. Health and wellness, all begins with food. If you want good health, it’s simple - eat good food. If you have a personal vision for well-being, you will pursue it. Your body is built on the life you choose to feed it - give it good food! Enjoy the recipes & I wish you all a happier and healthier life - Maddie x

G R E E N

S M O O T H I E

S U P E R F O O D S

E - B O O K

S M O O T H I E

B O O S T E R

SUPERFOODS - SMOOTHIE BOOSTERS

Super foods are a great way to boost your smoothie, giving you maximum nutritional a greatof way to boost your smoothie, giving youthat maximum nutritional benefits. enefits. Super Herefoods areare some my favorite super foods, I regularly add. Here are some of my favorite super foods, that I regularly add. Due to their increasing popularity, super foods Due to their increasing popularity, super foods can be found in leading supermarkets, can be found in leading supermarkets, chemists and health food stores. hemists and health food stores.

M A C AMACA P POWDER: O W D E R :

he super food maca if added to the smoothie will offer stamina, mood improvement and genera The super food maca if added to the smoothie will offer stamina, mood improvement and general ncrease in energy, endurance, oxygen in the blood & physical strength. Maca is also known to increase in energy, endurance, oxygen in the blood & physical strength. Maca is also known to support upport healthy hormone function and boost your libido. Try adding 1 - 2 teaspoons into your ne healthy hormone function and boost your libido. Try adding 1 - 2 teaspoons into your next smoothie. moothie.

SPIRULINA S P I R U L I N POWDER: A P O W D E R :

The superfood spirulina, if added the smoothie hashas a host health has powerful he superfood spirulina, if added totothe smoothie a of host ofbenefits. healthSpirulina benefits. Spirulina has Antioxidant andand Anti-inflammatory Properties, itProperties, is a complete it protein, and in just 1 protein, tablespoonand of in just 1 owerful Antioxidant Anti-inflammatory is a complete offer 11%offer of your RDI ofofIron, along withof VitIron, B1, 2 &along 3. ablespoonspirulina of spirulina 11% your RDI with Vit B1, 2 & 3.

C A C ACACAO O P O W D E R : POWDER:

acao contains the highest concentration of antioxidants of any food. Antioxidants protect us fro Cacao contains the highest concentration of antioxidants of any food. Antioxidants protect us from ge-related health conditions and illnesses. Cacao contains magnesium, iron, manganese & zinc age-related health conditions and illnesses. Cacao contains magnesium, iron, manganese & zinc, making it an excellent superfood to stablise blood sugar, build strong bones, relax muscles and making it an excellent superfood to stablise blood sugar, build strong bones, relax muscles and help elp build a strong immune system. Turn you favorite green smoothie into a chocolate feast by build a strong immune system. Turn you favorite green smoothie into a chocolate feast by adding ½ dding ½ tablespoon of cacao powder. tablespoon of cacao powder.

G O J I

B E R R I E S :

GOJI BERRIES:

oji berries support the adrenal gland, which as a result enhances stamina, strength & longevity oji’s are also known to provide liver protection, improve eyesight deliver anti-aging Goji berries support the adrenal gland, which as a result enhances stamina, & strength & longevity. Goji’s ompounds. your to next smoothie with a handful of Goji berries, your body will are Top also known provide liver protection, improve eyesight & deliver anti-aging compounds. Toplove your you! next smoothie with a handful of Goji berries, your body will love you!

7 D AY G R E E N S M O O T H I E C H A L L E N G3 E

R E E N S M O O T H I E E - B O O K TIPS G&R GTRICKS E E N S M O O T H I E E - B O O K FREEZING FRUIT & VEGETABLES:

TIPS TIPS &

& TRICK TRICKS

Here are some â&#x20AC;&#x2DC;Top Tipsâ&#x20AC;&#x2122; for being organised & ready for a successful challenge.

F R E E Z I N G F R U I T & V E G E T A B L E S : & make your F R E I Ehave Z aI freezer N G full Fof frozen R U Ifruit! T They & areVawesome E G Ein Tsmoothies, A B L add E Screaminess :

smoothies nice & cold.....not to mention, you will always have ingredients available to whip up an Here are some 'Top Tips' for being organised & ready for a successful challenge. Here are some 'Top Tips' for being organised & ready for a successful challenge. awesome smoothie! I have a freezer full of frozen fruit! They are awesome in smoothies, add creaminess & make yo I have a freezer full of frozen fruit! They are awesome in smoothies, add creaminess & make your smoothies nice -&For cold.....not mention, always havepeel ingredients available 1. BANANAS the challengetoyou will need you frozenwill bananas. Simply bananas, break them into whip up a smoothies nice & cold.....not to mention, you will always have ingredients available to whip up an awesome half & popsmoothie! into a freezer or zip lock bag. Your local grocers quite often reduce the price of over-ripe awesome smoothie! 1. bananas, BANANAS đ&#x;?&#x152;đ&#x;?&#x152;đ&#x;?&#x152;đ&#x;?&#x152; For the you will need frozen bananas. Simply peel bananas, break if you see-the these, grabchallenge them! They areneed perfect for smoothies! 1. BANANAS đ&#x;?&#x152;đ&#x;?&#x152;đ&#x;?&#x152;đ&#x;?&#x152; - For challenge you will frozen bananas. Simply peel bananas, break them in half & pop into a freezer or zip lock bag. Your local grocers quite often reduce the price them in half & pop into a freezer or zip lock bag. Your local grocers quite often reduce the price of over-ripe bananas, if you see these, grab them! They are perfect for smoothies! 2. PINEAPPLES - when purchase a whole pineapple, I chop it all up & place it into the freezer. You over-ripe bananas, if you seeI these, grab them! They are perfect for smoothies! 2. PINEAPPLES đ&#x;??đ&#x;??đ&#x;??đ&#x;?? - when I purchase a whole pineapple, I chop it all up & place it into the will need pineapple for my challenge, itaiswhole up to you whether you use it it fresh neitherâ&#x20AC;&#x2122;s better, 2. PINEAPPLES đ&#x;??đ&#x;??đ&#x;??đ&#x;?? - when I purchase pineapple, I chop all or upfrozen, & place it into the freezer. You will need pineapple for my challenge, it is up to you whether you use it fresh or freezer. itâ&#x20AC;&#x2122;s You will need pineapple for my challenge, it is up to you whether you use it fresh or just more convenient. frozen, neitherâ&#x20AC;&#x2122;s better, it's just more convenient. frozen, neitherâ&#x20AC;&#x2122;s better, it's just more convenient. 3. KALE -đ&#x;&#x152;żđ&#x;&#x152;żđ&#x;&#x152;żđ&#x;&#x152;ż - when Ikale use kale insmoothie my smoothie recipes, I blanch my leaves. Blanching helps 3. KALE3.đ&#x;&#x152;żđ&#x;&#x152;żđ&#x;&#x152;żđ&#x;&#x152;ż when my recipes, I blanch myBlanching leaves. helps Blanching helps KALE - whenI Iuse use kale ininmy smoothie recipes, I blanch mykale, leaves. extract extract maximum nutrients from your kale. To blanch simple strip leaves off the stalk, extract maximum maximum nutrients from your kale. blanch kale, simpleoffstrip leaves off the stalk, nutrients frompop yourinto kale. blanchTo kale, simple strip leaves the pour stalk, roughly chop, rinse roughly aTolarge Simply boil thepour jug, over the & to allow to roughly chop,chop, rinse rinse & pop&into a large bowl. bowl. Simply boil the jug, over the kale &kale allow & popfor into5a mins. large bowl. Simply boil the jug, pour over under the kalecool & allow to blanch for to 5 mins. After 5 cooled blanch After 5 mins, strain & rinse water, allow drain. Pop blanch for 5 mins. After 5 mins, strain & rinse under cool water, allow to drain. Pop cooled mins, strain & rinse cool allow to drain. Pop cooled blanched kale into a zip lock bag and we will be blanched kale a zip bag lockwater, baginto andyour into your freezer. the challenge everyday blanched kale into ainto zip under lock and freezer. DuringDuring the challenge everyday we will be fresh baby spinach oreveryday kale, itwe is will up towhat you you what you baby prefer, I willorguide along th into either your freezer. During the challenge be using eitherprefer, fresh spinach kale,along it you is the usingusing either fresh baby spinach or kale, it is up to you I will guide you way with green will beguide better mythe recipes! 1 which bunch ofwill kale get through the upwhich to youwhich what you prefer, I will youin along way with green willget bewill better inyou my recipes! way with green will be better in my recipes! 1 bunch of kale you through the challenge! 1 bunch of kale will get you through the challenge! challenge!

Sofreezing, get don't forget to have ice on the hand the challenge So get don'tdonâ&#x20AC;&#x2122;t forget to to have plenty ice on hand for thefor challenge too. too. So getfreezing, freezing, forget have plentyplenty ofofice onof hand for challenge too.

the challenge is and overyou and you your have fave yoursmoothie fave smoothie blend - try making up smoothie AfterAfter the challenge is over - try making up smoothie After the challenge is over and youhave have your fave smoothie blendblend - try making up smoothie packs, packs, with all your ingredients measured out & popped into 1 zip lock bag. Itâ&#x20AC;&#x2122;s a convenient packs, with allyour your ingredients measured out & into popped intobag. 1 zip lock bag. Itâ&#x20AC;&#x2122;s a to convenient way wa with all ingredients measured out & popped 1 zip lock Itâ&#x20AC;&#x2122;s a convenient way prep your to prep smoothie, allneed you need do isnuts, add nuts, coconut whiz away! for to prep your your smoothie, all you to do to is add coconut water water & whiz&away! PerfectPerfect for smoothie, all you need to do is add nuts, coconut water & whiz away! Perfect for those busy mornings. those busy mornings. those busy mornings.

7 D7 AY G RG ER EE NESNMSOMOOTO HT I EH C AH L LAELNL G EG D AY I EH C EN 4 E ÂŠ Maddie Race - Health & Wellness 2015 â&#x20AC;˘ www.maddierace.com.au â&#x20AC;˘ health@maddierace.com.au

ÂŠ Maddie RaceRace - Health & Wellness 2015 -2015 www.maddierace.com.au - E: health@maddierace.com.au ÂŠ Maddie - Health & Wellness - www.maddierace.com.au - E: health@maddierace.com.

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 1 This smoothie is packed with vitamins & minerals that is essential for building immunity. If you want energy, strong bones, great hair & nails, and you want to fight the signs of aging, add this smoothie to your diet.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

Green Goddess All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy. Top your smoothie with shredded coconut & frozen berries for an extra super hit.

1 x orange, peeled & chopped 1 x 2cm thick slice pineapple, skin removed, chopped core & all 1 x celery stick, approx 20cm (leaves & all) 2 x cups baby spinach 1 x 10cm piece cucumber 1cm piece ginger, peeled 4 x mint leaves ¼ cup cashews

ENJOY!

250 - 300mls coconut water, chilled Handful ice 1 teaspoon spirulina

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 2 Honeydew delivers Vit C, potassium & Vit B-6, which is great for heart health and muscle & nerve function. With the addition of kale, this smoothie is Low GI, leaving you feeling fuller for longer, which is great for weight-loss.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy. Top your smoothie with shredded coconut & frozen berries for an extra super hit. ENJOY!

Honey-Dew Delight 1 x cup honeydew melon, peeled & chopped ½ banana, frozen 2 x cups baby spinach or 1 ½ cups frozen kale ¼ lemon wedge, rind removed 4 x mint leaves ¼ cup cashews 250 - 300mls coconut water, chilled Handful ice 1 teaspoon spirulina

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 3 A great smoothie to promote healthy eyes & skin. High in antioxidants and disease fighting phytochemicals, this smoothie is a powerhouse. Chia seeds are high in fibre, protein & Omega 3. This smoothie will have you feeling fuller for longer.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

Tropical Ninja ½ mango, peeled and chopped All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy.

1 x cup green grapes 1 x kiwi fruit, peeled and chopped 2 x cups baby spinach 1 Tablespoon chia seeds 250 - 300mls coconut water, chilled

Top your smoothie with shredded coconut, chia seeds & fresh pineapple for an extra super hit.

Handful ice 1 teaspoon spirulina or super-food blend of your choice

ENJOY!

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 4 This smoothie is packed with vitamins & minerals that are essential for building Immunity. If you want energy, strong bones, great hair & nails, and you want to fight the signs of aging, add this smoothie to your diet.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

Necta-Green 1 x nectarine, stone removed and chopped All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy.

½ banana, frozen ½ orange, peeled and chopped 2 x cups baby spinach ¼ cup cashews 1 x medjool date (optional, use only if you

Top your smoothie with shredded coconut, chia seeds & fresh pineapple for an extra super hit. ENJOY!

like a sweeter smoothie) 250 - 300mls coconut water, chilled Handful ice 1 teaspoon spirulina or maca powder or super-food mix of your choice

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 5 A smoothie that is packed with vitamins & minerals for overall general wellbeing. This is a perfect smoothie to have when you are craving something sweet.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy. Top your smoothie with shredded coconut, chia seeds & fresh pineapple for an extra super hit. ENJOY!

Vanilla-Lime Splice ½ banana, frozen ¼ green apple, chopped ½ lime, rind removed 2 x cups baby spinach 2 Tablespoons shredded coconut 1 x medjool date, pitted ½ teaspoon vanilla Dash of nutmeg or cinnamon ¼ cup cashews 250 - 300mls coconut water, chilled Handful ice

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 6 A powerhouse, this smoothie has it all! Healthy fats, Vit K and folate. This is an awesome breakfast smoothie for those busy days, fuller for longer you will be.

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

The Hulk ½ green apple, chopped All ingredients in your blender, bullet, thermomix or ninja & blend on high speed for approx 1 minute or until well blended & creamy.

½ orange, peeled and chopped 6cm piece cucumber, leaves and all 10cm piece celery ¼ avocado ¼ lemon, rind removed

Serve immediately top with coconut flakes and goji berries for extra super food hit. ENJOY!

1 cup baby spinach 1 medjool date (optional, use only if a sweeter smoothie is preferred) 1 Tablespoon chia seeds 250 - 300mls coconut water, chilled Handful ice 1 x teaspoon spirulina or green super food blend

THE 7 DAY GREEN SMOOTHIE CHALLENGE

Day 7 This is a great tonic to turn to when your body is in need of a good detox. Packed with antioxidants, along with Vitamin C, B-12, K & A. Great for strong bones & immunity

DAIRY FREE - GLUTEN FREE - VEGAN - VEGETARIAN - PALEO

Popeye’s Tea 1 cup flat leaf parsley All ingredients in your blender, bullet, thermomix or ninja & blend

2cm slice fresh pineapple, rind removed ¼ green apple

on high speed for approx 1 minute

¼ lemon, rind removed

or until well blended & creamy.

10cm piece cucumber 250 - 300mls brewed green tea, chilled

Serve immediately top with

Handful ice

coconut flakes and goji berries for extra super food hit. ENJOY!

TESTIMONIALS G R E E N S M O O T H I E G R E E N

S M O O T H I E

E - B O O K E - B O O K

TESTIMONIALS

Spinach, banana, mango home T E pineapple, STIM O with NI ALS made rice and cashew milk. Kids loved it. Thanks Maddie for helping me make green smoothies a part Spinach, banana, pineapple, mango with home Spinach, banana, pineapple, mango with home of ourrice every day routine. - Tracey made and cashew milk. Kids loved it. Thanks made rice and cashew milk. green Kids loved it. Thanks Maddie for helping me make smoothies a Maddie for helping me make green smoothies a part of our every day routine. - Tracey part of our every day routine. - Tracey Thanks so much for all of the smoothies,

Thanks so so much for for all ofallthe now Thanks much of smoothies, the smoothies, now I have an idea of how to make a great now I have an idea of how to make a I have an idea of how to make a great healthy healthy smoothie, which I've wanted togreat healthy smoothie, which I've wanted know forwhich a longI’ve time.........greatly smoothie, wanted to know for ato long know for a long time.........greatly appreciated . time.........greatly appreciated. appreciated. Maddie Race will you be doing this

Maddie Race be doing this Maddie Race willwill you be doing this challenge challenge again? Iyou felt really great & loved challenge again? I felt really great & loved all theI felt smoothies! Thanks! again? really great & loved all the smoothies! all the smoothies! Thanks! Thanks!

A H E A L T H I E R , H A P P I E R Y O U : A H E A L T H I E R , H A P P I E R Y O U :

As a Certified Health Coach, I received training from the Institute for Integrative Nutrition, AAsHEALTHIER, HAPPIER YOU: my a Certified Coach, I received my training from the Institute for Integrative where I studiedHealth a variety of dietary theories and practical lifestyle coaching methods. Nutrition, With my where I studied a variety of dietary theories and practical lifestyle coaching methods. knowledge, I endeavor to inspire you to move toward your ideal vision of health within With your my knowledge, I endeavor to inspire you to move toward your ideal vision of health within yourI As a Certified Health Coach, I received my training from the Institute for Integrative Nutrition, where unique body, lifestyle, preferences, and resources. unique body, lifestyle, preferences, and resources. studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, I

Iendeavor have witnessed thetoward effectsyour of being made of accountable health body, coach, and how to inspirefirst you hand to move ideal vision health withinwith youraaunique lifestyle, I have witnessed first hand the effects of .being made accountable health coach, and how important it is to adopt a healthy lifestyle I have personally walkedwith the journey that you preferences, and resources. important it is to adopt a healthy lifestyle . I have personally walked the journey that you embark on if you choose to work with me. With all my learning's and experiences on the effects embark on if you choose to work with me. With all my learning's and experiences on the of effects of food, meditation, exercise and lifestyle balances, it has empowered me to take control my of food, meditation, exercise and lifestyle balances, it has empowered me to take control of &my I have witnessed first and handlifestyle. the effects of being accountable a health and how families food habits I am proudmade to say that I am with in charge of coach, my pantry, fridge families food Ihabits and lifestyle. am proud to say that and I am in charge of my pantry, & food choices, no to lifestyle my Ichildren many a time, off.fridge important it is tohave adoptsaid a healthy . I have personally walkedthe theeffects journeyare thatpaying you embark on if food choices, I have said no to my children many a time, and the effects are paying off.

you choose with me. With all my learning’s and experiences on the effects of food, meditation, This could to bework you…. This could be you…. exercise and lifestyle balances, it has empowered me to take control of my families food habits and If you wish to connect with or in know more about my fridge Health& Coaching services, lifestyle. I am to proud to say thatme I am charge of my pantry, choices, I haveyou saidcan no to my If youme wish connect me or know more about my Details Health food Coaching reach though social with media, phone, website or email. are below.services, you can children many a time, and media, the effects are paying off.or email. Details are below. reach me though social phone, website https://www.facebook.com/Maddie.Race.Health.Coach

https://www.facebook.com/Maddie.Race.Health.Coach This could be you…. https://www.instagram.com/maddie_race/

If you wish https://www.instagram.com/maddie_race/ to connect with me or know more about my Health Coaching services, you can reach me though social media, phone, website or email. Details are below. https://www.linkedin.com/in/maddie-race-193b8b71 https://www.linkedin.com/in/maddie-race-193b8b71

https://www.facebook.com/Maddie.Race.Health.Coach

77 DDAY AY G GRREEEEN N SSM MO OO OTTHHIIEE CCHHAALLLLEEN NG GEE https://www.instagram.com/maddie_race/

© Maddie Race - Health & Wellness 2015 - www.maddierace.com.au - E: health@maddierace.com.au © Maddie Race - Health & Wellness 2015 - www.maddierace.com.au - E: health@maddierace.com.au https://www.linkedin.com/in/maddie-race-193b8b71 -- Page 12 --- Page 12 --

PARTNERS G R E E N PARTNERS

O F

M Y

S M O O T H I E

P R E F E R R E D

P A R T N E R S :

SOME OF MY PREFERRED PARTNERS:

S O M E

O F

M Y

E - B O O K

P R E F E R R E D

PARTNERS

P A R T N E R S :

NEED A BLENDER? If you need buy a A BLENDER? If you need totobuy is the machine use daily and highly er this blender is thethismachine I Iuse daily recommend, feel free to contact me via email: hly recommend, free to to buy NEED A health@maddierace.com.au BLENDER?feel If you need viaor this email: a me blender is the machine click here for More info. I use daily and highly recommend, feel free to @maddierace.com.au or click contact via email: r More me info.

health@maddierace.com.au or click here for More info.

AMAZING muesli smoothie toppings. Handmade in Melbourne, THE WILD is full of life, just like you will be. Turn your next smoothie into a powerhouse by adding

AMAZING muesli smoothie a handful of THE WILD muesli.toppings. Great selection of NG muesli smoothie toppings. Handmade in Melbourne, THE WILD is full of flavors. For stockists visit www.the-wild.co ade in Melbourne, THE WILD full of fe, just like you will be. Turn youris next GLUTEN FREE - ORGANIC - PALEO- VEGAN into a powerhouse by adding tmoothie like you will be. Turn your next a handful WILD muesli. Great selection ie into of a THE powerhouse by adding a ofof flavors. For stockists visit www.the-wild.co THE WILD muesli. Great selection GLUTEN FREE - ORGANIC - PALEO- VEGAN

rs. For stockists visit www.the-wild.co N FREE - ORGANIC - PALEO- VEGAN

Maddie - Health www.maddierace.com.au 7 D AY © G RRace EE N& Wellness S M2015 O •O T H I E C •Hhealth@maddierace.com.au ALLENGE

Maddie Race - Health & Wellness 2015 - www.maddierace.com.au - E: health@maddierace.com.au

S M O Otalked T H I E E - with B O O K time you Ryour EFERENCES someone about REFERENCES health and received the personal attention you deserve? G R E E N

i t i o n a l INFORMATION i n f o r mSOURCES: a t i o n N u t r NUTRITIONAL

•  •  •  •

s o u r c e s :

• SUPERFOODS - David Wolfe [Book] SUPERFOODS - David Wolfe [Book] What are you hungry forfor - Deepak Chopra [Book] What• are you hungry - Deepak Chopra [Book] • Worlds Healthiest Food Food [website] - http://www.whfoods.com/index.php Worlds Healthiest [website] - http://www.whfoods.com/index.php • Nutrition you [website] [website] - www.nutrition-and-you.com Nutrition andand you - www.nutrition-and-you.com

Have you been wanting to...

7 D AY G R E E N S M O O T H I E C H A L L E N G14 E © Maddie Race - Health & Wellness 2015 • www.maddierace.com.au • health@maddierace.com.au

improve your eating habits? Maddie Race - Health & • Wellness 2015 - www.maddierace.com.au - E: health@maddierace.com.a