Meditation Tips
5 Meditation Tips Proven to Deepen Your Meditation
The first meditation tips is to not eat or drink anything besides water for at least an hour and a half prior to meditation. The reason for this is for one, the body will be busy digesting your food making it much harder for it to relax. Second, because meditation is awakening the subtle energy (also known as Kundalini Shakti or Chi), and for this to happen, you want to keep your physical body as light and clear as possible.
The second meditation tips is to practice a breathing technique for a few minutes just before you meditate. It can be as simply as breathing in and out as fast as you can through your nose for 100 breaths, breathing shallow breaths in and out of your chest. Or you can breathe deeply counting to four on the inhale, hold the breath while counting to 4 and exhaling counting to eight.
Purifying the breath through prana exercises like this is very important if you want to go deep in meditation and attain self realization. So using a prana-breathing technique like this can awaken you into a deep meditation very quickly. Do either of these breathing techniques above for just a few minutes and you will see that meditation pretty much naturally happens after that.
The third meditation tips is to drop all expectations about what you will get out of your meditation. Don't expect anything from your meditation. It is important to understand that your natural state is already unconditional peace, love and freedom. It is not something you acquire; it is something you realize you are, something you awaken to.
The fourth meditation tips is to fully allow this moment to be as it is, but at the same time give your complete attention to this moment. You want to be completely at ease, but you also want to be completely attentive. Often one may associate relaxation with just letting yourself wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.
The fifth meditation tips will improve your meditation a thousand fold. And the meditation tips is to take full advantage of Kundalini Shakti. What is Kundalini Shakti? In the terms we are using it here it means the energy vibration one naturally radiates when they have attained full enlightenment. When you sit with a fully enlightened being whose Kundalini is fully awakened, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.
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