Fitness begins from the mind You start a diet plan and exercise regime very happily, you follow it for few days but after a week or two you fail to follow it. Isn't this inconsistency experienced by all of us? There's nothing unusual or new in it. There are so many things that become the reason of distraction like social get together, movies, parties etc. We all fall prey to it at one point or another. Where it is important to stay social and enjoy life, it is also important to stay fit and healthy. You can be fit and healthy only if we have a healthy lifestyle. We can live a healthy lifestyle only if we choose to stay healthy because our lifestyle is always a result of our choices. One thing that we all need to keep in mind is that fitness begins in mind. Moreover, our mind plays a continued role in sustaining the process. Here are some ways to channel the power of your mind to attaining your fitness goals.
Here are few things you can do to stick to your fitness regime:  Positive mindset
When it comes to health and fitness, channelling the power of your mind is the basis for success. When you work on your mind, you are able to achieve what you desire. A positive mindset works as self motivator and also allows you to make long term changes. Enhance the mind body connect As humans our minds are very powerful. The state of our mind is reflected in the body and vice versa. A strong connection between mind bodymakes it possible to improve the fitness of both.
Practice mindfulness: Mindfulness has been shown to reduce stress, increase productivity and creativity. Regular mindfulness practice promotes a more engaged and satisfying experience with exercise.
Build self-awareness: Testing, evaluating and knowing yourself enables you not only to determine what’s right for you but also push yourself to greater heights. Moreover, self-awareness is a key component in selfmotivation.
Plan and focus: Taking time to sit down, planning your fitness schedule and focusing your mind to execute the plan is the secret to reaching your goals. Perform yoga and meditationto gain concentration.
So make the most of the power of your mind. In the end it boils down to you and your urge to stay fit and healthy.