Guided Meditation
Guided Meditation - What Is It And How Does It Work?
Guided meditation (sometimes called guided imagery meditation) is simply "meditation with the help of a guide". It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes.
What's it like?
Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development.
As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
The role of music and nature sounds in guided imagery meditation
Guided imagery meditation recordings usually include tranquil meditation music that helps you to relax while you are guided through the meditation. Think about how much difference a good soundtrack makes to a movie. Guided meditations benefit from music in a similar way. Music adds another dimension of expression and depth to your guided meditation journey, whilst soothing your mind.
In contrast to traditional meditation, in which your aim is to achieve mental stillness through concentration exercises, guided imagery meditations rely on a vivid tapestry of visualizations, music and environmental sounds to relax you, to captivate your attention and to immerse you in an inner journey. Because this inner journey can be tailored to achieve specific outcomes, guided meditation may be even more powerful than traditional, passive meditation techniques when it comes to effecting positive personal changes in your life.
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