winter parties!! It’s winter; christmas and new years parties are coming! and you have to dress up good,but you don’t want to be frosty!
here we wanna show you how to look great in this festivity!!! you’re crush is invited to christmas party and you further, you have to look perfect for that night, here we have somes tips to how to dress up!
1)
The first is more simple than the others is a cocktail dress, try to pick out a holiday color for your dress, as well the black dress can work if you add somes accessories of the christmas colors. the cocktail dress is appropriate for you about any type of party.
2)
this set is a little elegant more, it consist in a plated or golden dress of long sleeve, with tights blacks also you can combine it with a handbag and high heel shoes black. use it with a coat black. YOU WILL LOOK INCREDIBLE!!
3)
this consist in a red dress of ¾ sleeve , that combine with a coat plated or black, also a handbag plated and high heel shoes plated or black.
we hope that those sets can help you in in this christmas and new year parties!!!
Healthy food The healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself the foods you love... Rather it's about feeling great, having more energy,
1.Controls Weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.Exercise by being active in simple ways throughout the day: walk 10 minutes at day. A Study declare that walking 30 minutes a day tengas Less chance of dying
2. Improves Mood Eating a healthy diet as well as exercising can lead to a better physique, so you may also feel better about your appearance, which can boost your confidence and confidence
3. Combats diseases Healthy habits can help prevent certain health conditions--such as heart disease, physical activity and proper diet can help prevent or manage a wide range of other health problems.
4. Boosts efficiency We've all experienced the energy drop that comes from eating foods high in sugar and saturated fats.
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables your body has the fuel that it needs to manage your energy level.
5. moderation is key Key to any healthy diet is moderation . But what is moderation ? In essence , it Means eating only as much food as your body needs. You should feel satisfied at the end of a meal.
6. Fill up on colorful fruits and vegetables Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.
Greens. Branch out beyond lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
Sweet vegetables. Naturally sweet vegetables such as corn, carrots, beets, sweet potatoes, yams, onions, and squash add healthy sweetness to your meals and reduce your cravings for added sugars.
Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants.
7. Enjoy healthy fats and avoid unhealthy fats
Good
sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega 3 fats can reduce cardiovascular disease,
improve your mood, and help prevent dementia. add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts and seeds Polyunsaturated fats, including Omega 3 and Omega 6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts. reduce from your diet: Saturated fats, found primarily in animal sources including red meat and whole milk dairy products. Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
8. Add some Fruits and vegetables, calcium, fiber, protein, sodium
---HEALTHY RECIPES--How to Build the Perfect Smoothie The Formula Follow these steps Produce: 1/2 to 1 1/2 cups Fruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineapple
Vegetables: Cucumber, mashed pumpkin, mashed squash, spinach or kale Ice and/or frozen fruit: 1/2 to 1 cup Liquid: 1/2 to 1 cup juice, iced tea, coconut water, H2O or unsweetened nut milk (such as almond) Protein: 2 Tbsp. nut butter, hemp seeds, chia seeds or protein powder.
//when you have to use a cocktail dress// Put simply, a cocktail dress is typically a knee-length party dress to wear at a cocktail party. There are many different styles of course, and here we attempt to feature some of the more popular ones. But first, let’s take a look at the do’s and don’ts when dressing for a cocktail party. 1 -.Go for high heels. Avoid flat shoes -Both open and closed-toe shoes are acceptable for a formal or informal event. -Avoid wearing skirts or suits (unless your invitation states casual or semi-casual).
2. When you have to choose a cocktail dress, you should acquaint yourself with the many lengths that the cocktail dress.
3. you have to know if the event is formal or informal, if it a formal event you can you a dress above the knee, if it is informal you can use a dress inside the knee. 4. Some of the different lengths include styles like the “Tea Length” cocktail dress which ends around two inches above the ankle. Then there are some of the other cocktail dresses that end just above the knees. It is hard to tell the difference between an evening gown and a “Ballerina Length” cocktail dress which
touches the ankle as the two are mostly associated with one another.
5. The beauty about the cocktail dress is that it comes in a vast variety of different materials and a huge selection of different colours. People are extremely fond of the satin, chiffon and silk which offers a wide variety in different choice and personal preference as well and caters to everyone’s taste and requirements.
The type of material you choose generally sends a message. 6. The two most preferred choices will definitely have to be silks and satin. 7. Accessorize a Cocktail Dress With Care. Many people think that accessorizing means wearing all the accessories that match a certain dress. Accessorizing is actually a key to achieving a certain look, and a cocktail dress can change dramatically based on the accessories one wears. 8. The Little Black A-Line Everyone should have a little black dress that can function in a variety of situations, formal and informal.
The most versatile and universally flattering of the LBDs (Little Black Dresses) is a little black A-line dress
9. Dress It Up and Dress It Down Today, cocktail dresses are not just for evening parties. They can be dressed up for receptions and other formal evening events and dressed down for the daytime.
10. Control the Cocktail Dress Last but not least is the adage "Wear it and do not let it wear you." While crazy colors and patterns, like animal print, routinely make a comeback, these trends should never persuade a woman to wear colors or prints that simply do not match her skin tone or hair color.
Cocktail dresses are a staple of the modern woman’s wardrobe. It can be difficult to narrow down the different styles to find dresses that suit a certain figure. This guide provides ten styling tips for cocktail dresses for anyone who needs a fresh perspective when shopping. A flattering cocktail dress lets the wearer relax and allow her personality to shine at any party or social event.