Live Well Dorset

How healthy are you?

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Autumn is the perfect time for a healthy living reboot. Holidays done, children back at school, the treats and trips of summer over. Time to take stock and make some lifestyle changes. Perhaps lose a few pounds or start exercising regularly. Maybe a bigger change like giving up smoking.

This is where LiveWell Dorset, your local, council-funded FREE health and wellbeing service, really can make a difference. Its team has the expertise – and the tools – to help you succeed, including 1-2-1 coaching.

LiveWell supports Dorset adults who want to manage weight, stop smoking, move more or drink less. It takes just a few minutes to register by phone or online. LiveWell’s advisors will help you make a personal plan to achieve your goals.

LiveWell offers a kick-start weight-loss programme that includes vouchers for 12 free weeks of slimming group support. This can also be combined with coaching sessions.  Smokers have lots of options including nicotine replacement gum or patches, vape kits, or a place on an Allan Carr Easyway one-day quit course worth £300 which can be done online or in person. Go in a smoker, come out a non-smoker!

Making a lifestyle change can be tough on your own but with LiveWell on your side, you’ll have the support you need to succeed. Visit livewelldorset.co.uk or call 0800 840 1628.

How healthy is your lifestyle?  

Get your LiveWell score – scan the advert on this page or visit: https://www.livewelldorset.co.uk/are-you-living-well