Warkworth Walks Health Decoding nutrition research

In today’s health-conscious world, nutrition plays a crucial role in shaping our lifestyle choices, yet finding the elusive “best diet” can be a perplexing journey. As a dietitian specialising in promoting intuitive eating and fostering a healthy relationship with food, I delve into the intricacies of nutrition science, exploring the reasons behind conflicting advice and advocating for evidence-based nutrition practices.

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Nicolas [Nico] graduated from the University of Auckland in 2016. Initially worked in Tauranga Hospital for four years before starting his career in General Practice in 2021 commencing his training in the North Auckland area and then consolidating skills in the Central Otago district.

He enjoys all aspects of primary care, but has a special interest in child and youth health, having completed the Diploma of Child Health through the University of Otago.

He has recently moved back to the area with his young family and to be closer to extended family. In his spare time, he enjoys trail running and mountain biking.

Deciphering nutrition research can feel like navigating a labyrinth, with largescale studies offering correlations between dietary patterns and health outcomes yet struggling to pinpoint direct causation. For instance, the link between red meat consumption and cancer remains uncertain. While some studies show an association, it’s essential to understand that correlation does not imply causation. A fun fact that illustrates this is an increase in shark attacks correlated with ice cream consumption. However, we know that it’s not the ice cream eating that is causing shark attacks – it’s simply that more people are in the water and enjoying ice cream during the summer months. One-size-fits-all dietary solutions prove elusive due to our individuality. Genetics, food preferences, gut microbiomes and personal relationships with food all contribute to unique dietary needs. While some may thrive on a vegan diet, others may find success with a protein-rich plan. Embracing individuality in nutrition is the key to discovering the ideal eating pattern that works best for you.

While this field has made significant strides, it is still in its infancy compared to more established disciplines like chemistry. One of the key hurdles nutrition science faces is the limitation in funding, which can impact the direction of research. As a result, studies tend to focus on the connection between nutrition and specific diseases, rather than delving into the broader realm of overall optimal nutrition. Moreover, the influence of vested interests (by food companies and corporations) in the nutrition landscape can sometimes cast a shadow on the validity of research outcomes. This may lead to biased results and further contribute to the confusion surrounding nutrition recommendations. Amidst the whirlwind of conflicting advice, evidence-based nutrition practices serve as guiding beacons. While nutrition research may have nuances, certain dietary guidelines boast solid scientific backing. Emphasising the consumption of vegetables, whole grains, legumes, nuts, and seeds while moderating sugar and salt intake offers a path to wellness.

Unraveling the enigma of nutrition also entails embracing intuitive eating – an empowering approach that encourages us to listen to our body’s hunger and fullness cues. Intuitive eating isn’t a diet; rather, it fosters a healthy relationship with food, alleviating stress and anxiety surrounding mealtime.

To make informed dietary decisions, consider adopting the principles of intuitive eating. By tuning inward and listening to your body’s signals, you can discover an eating pattern that leaves you feeling better both physically and mentally after a meal. In conclusion, while nutrition research may be challenging to decipher, there are concrete steps you can take to navigate this field successfully. Embrace your individuality, seek expert advice, and practice intuitive eating to find a diet that resonates with you and supports your overall wellbeing.

One Mahurangi and the Untidy Podcast will host a Warkworth Women’s Event on Friday, September 1. The event will be a live interview with Hayley Holt (pictured), which will later be released on the Untidy Podcast, which is hosted by Matilda Green and Hannah Davison. Green says the interview will cover a number of topics, including Holt’s recent book Second Chances, which tells the story of some of the challenges she has faced personally and as someone in the public eye, how she has found the transition to motherhood and what she loves about living in Warkworth. There will be plenty of time for a Q&A session as well. The event will be held at the Bridgehouse, starting at 5.30pm. Tickets $30.