Hibiscus Matters_Issue 388_27 January 2025

Dedicated hands protect rare birds

In a forest humming with birdsong, a team of dedicated volunteers deftly navigate the trails to check on Shakespear Regional Park’s Open Sanctuary (SOSSI) latest arrivals, the tiny hihi, one of New Zealand’s rarest native birds.

They are about to band three hihi fledglings

snuggled in a nest, deep in the bush. The hihi conservation team at the sanctuary is part of a national programme tasked with ensuring the survival of the species. Their efforts are paying off after 59 chicks hatched in the sanctuary – a first for the species in more than a century. The hihi, similar in personality to the

cheeky pīwakawaka, are a distinct species, closest to the New Zealand wattlebirds such as the saddleback.

With a population of only around 2000, hihi are nationally threatened and unable to survive outside a sanctuary. Little Barrier Island held the only naturally-surviving population until the 1990s.

Recovery efforts created small populations in predator-free sanctuaries around the North Island, Shakespear Open Sanctuary now brings the total number of hihi habitats to eight.

The new chicks are the result of the ongoing translocation program where 40 continued p2

From left, Auckland Council park ranger Bruce Harrison, hihi team lead Maree Johnston and SOSSI volunteer John Stewart.

21 Florence Ave, Ōrewa, 0931 | ph 09 427 8188

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adult hihi were moved from Tiritiri Matangi Island to the sanctuary and are carefully nurtured at the park by the rangers and a team of volunteers led by Red Beach resident Maree Johnston. With a background in zoology, Maree volunteers fulltime in the park, monitoring the birds’ wellbeing, maintaining feeding stations, banding the fledglings, and capturing data about the population.

Gulf Harbour resident John Stewart volunteers at Tiritiri Matangi and Shakespear sanctuaries, supporting the banding programme. This enables them to uniquely identify each member of the local population and track their wellbeing.

An additional group of 16 volunteers maintains the sugar feeding stations.

“The birds are vulnerable to predation and also need sugar water to survive. It’s due to the efforts of the hihi volunteers that the population is thriving at Shakespear, says Auckland Council park ranger Bruce Harrison.

It’s clearly a labour of love for the hihi project team, and Maree encourages everyone to vote for the hihi in Bird of the Year 2025.

If you would like to volunteer or support the work of SOSSI, you can find details at their website www.sossi.org.nz

Hibiscus Matters welcomes new editor to the fold

Hibiscus Matters welcomes Adrienne Kohler as editor who joins us after a varied career in journalism and communications. She has also co-authored several non-fiction books and enjoyed a stint in the entertainment industry in Los Angeles, including working as a background artist on major Hollywood shows. She shares a lifestyle block in Coatesville with a band of mischievous dogs, cats, horses and teenagers and is looking forward to supporting and promoting the Hibiscus Coast community, especially in the upcoming election year. You can contact her at hibiscusnews@localmatters.co.nz

From left, Bruce bands a fledgling. The first female banded in SOSSI, Photo, SOSSI

Adrienne Kohler and Stella

Heritage grants help preserve Hibiscus Coast landmarks

Historic landmarks in the Hibiscus Coast district are set for much-needed restoration thanks to Auckland Council’s Regional Historic Heritage Grants. The Puhoi Hotel complex and the Holy Trinity Church in Silverdale were awarded grants of $50,000 each, while Tiritiri Matangi lighthouse received a smaller grant of $3565. The grants, aimed at preserving Auckland’s significant historic sites, incentivise best practises in restoration and encourage community involvement in heritage conservation

Puhoi Hotel

Puhoi Hotel was built in 1876 and rebuilt in 1901. Known for its distinctive height and picturesque appearance, it remains a popular destination for locals and tourists.

The $50,000 grant will fund crucial repairs to the hotel’s damaged veranda structure, and a fresh coat of paint for the exterior and roof.

Owner Bernie McCallion, thanked Auckland Council for its support.

“This funding will make a significant difference in enabling us to bring The Puhoi Pub, Hotel and Stables back to life.

“We appreciate the council’s support and commitment to help the hub of Puhoi be used to its full extent and allowing the verandah to be safe and secure for tourists and the community.”

Holy Trinity Church Silverdale

The Holy Trinity Church, Silverdale, a classic Selwyn-style church built from pitsawn Kauri has been a place of worship for more than 140 years. However, in recent years, it has deteriorated and is in need of restoration, especially after its 2005 relocation caused significant structural issues. (Hibiscus Matters September 20, 2023).

Lynnette Walker, one of the committee members of the Holy Trinity Silverdale Restoration Project, says they are “over the moon” to receive the funding and greatly appreciate what they have been given from the community grants.

The committee, which has been fundraising since 2023, needs $300,000 for the full restoration. Nonetheless, it was a huge boost for them, as this grant will also act as seed funding to help unlock further heritage funding, she says.

Community members who wish to support the project can do so through their Givealittle Holy Trinity Silverdale Restoration page.

Top, the iconic Puhoi Pub. The Holy Trinity Church (above), on Wainui Road, was the second local project funded.

Time to have a say on dog rule changes

Auckland Council is seeking feedback on proposed changes to Auckland’s dog rules.

The five-week consultation started on January 20 and closes on Sunday February 23.

The changes cover dog access rules – where dogs can go off a leash, on a leash, or are not allowed – at 14 regional parks and 64 places in local parks and beaches across the region. This includes Long Bay, Mahurangi and Shakespear Regional Parks, as well as Big Manly Beach and Tindalls Beach. At Shakespear, the proposal is to remove all off leash areas in both Army and Okoromai Bays.

New off-leash areas are recommended in some areas, as well as changes to keep dogs out of places with vulnerable wildlife, and to provide some places for the public to visit that are completely dog-free.

Council’s Regulatory and Safety Committee chair Councillor Josephine Bartley says the proposals aim to strike a fair balance for everyone who uses Auckland’s public places.

“The changes being put forward aim to keep a good mix of dog-friendly and dogfree spaces so there are places for dogs, and anyone who is not a dog person, to enjoy,” Bartley says.

“This will also help to protect vulnerable

Transport

wildlife such as endangered shorebirds nesting on beaches, and kauri in specific places.”

Council data shows that multiple dogs being walked together is an emerging issue for Aucklanders, so a limit on the number of dogs that can be walked at the same time is also being proposed. People will be permitted to walk a maximum of six dogs at once and only three of those dogs can be off a leash.

Finally, some existing rules in the policy and bylaw will be made clearer. This includes the need for any dogs classified as menacing and dangerous to be neutered if they move into the Auckland region, rules and exemptions for working dogs and dogs in vehicles, plus dog access rules for places such as council car parks and camping grounds.

In a preliminary survey in March last year, Aucklanders told council that owners not

zones set to change

Zone systems and the fare structure across buses, trains and ferries will change this Sunday, February 2.

There will be fewer zones to simplify the system, which will also result in fare decreases for some travellers, particularly those travelling the longest distance.

However, any savings will be countered by the annual public transport fare adjustment, which means there will be an increase in many fares, ranging between 15 and 25 cents for each bus and train journey, or 20c to $1.40 for ferry journeys or a weighted average 5.2%.

Auckland Transport director public transport Stacey van der Putten says this annual review of public transport fares is needed to offset substantial increases in operating costs.

“During the Covid-19 pandemic we had two years when we didn’t increase Auckland’s public transport fares despite a sharp increase in operating costs and we’re now effectively playing catch-up,” she says. “When we consider fare changes like this,

Information sharing

An engagement session specifically on the Hibiscus & Bays local dog access rules will be held at the Auckland Council Albany Hub (Hawiti) 6/8 Munroe Lane, Albany, on February 11, from 2pm to 3pm. Registrations essential. A drop-in information session will also be held at the Whangaparāoa Library on February 12, from 10.30am to midday, and there will be a number of online sessions. More info at: https://akhaveyoursay. aucklandcouncil.govt.nz/dog-policybylaw-and-access-rules

picking-up after their dog, dogs wandering off-leash in on-leash areas and packs of dogs taking up pathways were of concern to them.

Final decisions on the policy and bylaw changes are expected to be made around the middle of this year.

A full list of changes being put forward in the statement of proposal documents for the review of the policy and bylaw (including regional parks) and local dog access rules are available at https:// akhaveyoursay.aucklandcouncil.govt.nz/dogpolicy-bylaw-and-access-rules

we aim to strike a fair balance between the share of public transport costs our passengers pay and the share paid by ratepayers and taxpayers. Alongside this annual fare adjustment, we will continue to investigate options to increase public transport income from commercial sources other than fares.”

The number of fare zones will be consolidated from 14 to nine. Eight zones will be combined into three new zones

including the East Coast/South Rodney zone which will be created by consolidating Helensville, Huapai, Hibiscus Coast and Upper North Shore zones.

From Sunday, an adult customer using HOP or contactless payments travelling from the Hibiscus Coast to go to Albany will only pay a one zone fare of $2.80 instead of $4.65 per journey. Or, if they commute from Hibiscus coast to the city,

they will save $0.85 ($7.40 to $6.25 per journey), as they are now only travelling three zones, not four.

As part of the changes, the 10 per cent off-peak discount will be removed, but the HOP card $50 seven-day fare cap remains unchanged.

More information on the fare adjustments and structural changes can be found at at.govt.nz/farechanges

The times and places dog owners will be able to walk their pooches are being reviewed.

Axe-cellent day at Puhoi

World class woodchoppers, the crowd and the weather all turned up for the Puhoi Axeman’s Annual Woodchopping Carnival on January 11.

President of Puhoi Axemen Club Kaleb McDonnell said it was long, hot day. But it was a good day out.

“We had a big crowd and they were in the shade but the choppers weren’t. So it would have been hard going for some of those guys. We started at 9am and didn’t finish until 6.30pm.”

He said spectators enjoyed a hard-fought competition, especially the tree events and hot saws.

The Puhoi Axemen Club thanked sponsors, supporters and volunteers of the 2025 event, in particular The Puhoi Pub Hotel & Stables.

“Thank you for helping create one of the

best woodchopping events in the country, thank you to all the staff that worked tirelessly prior to the event and during the day and night, we appreciate all your hard work.” Puhoi Axemen Club president Kaleb McDonnell on his springboard.

Jason Wynyard Memorial Cup winners, from left, Peter Eyles, Mathew Gower, Cleveland Cherry and Morgan Bolstad, with Wynyard family members (front).

LocalOpinion

Contributions are welcome (preferably under 250 words). Please email hibiscusnews@localmatters.co.nz Note: We reserve the right to reject, edit and abridge as necessary. We do not publish abusive or unsigned letters.

Rules need updating

Like many of your readers, I grew up in NZ appreciating and learning from our intertidal rock pool system. Many hours have been spent enjoying watching the interactions between a variety of species, while acknowledging the importance of this intertidal zone on the broader marine ecosystem.

As a resident of Army Bay for over 20 years, and visitor to the area for over 50 years, I am saddened when witnessing the mass gathering of marine life from our rock pools. Methods of gathering have changed markedly over the last five to 10 years in particular. While strict quotas are in place for the most commonly consumed shell-fish, there is a daily limit of 50 per person for ‘all other’ forms of marine life. Given changes in the ethnical and cultural makeup of our society, all forms of marine life are now in demand. Small crabs, cats eye snails, starfish, cushion star, whelks, limpets, periwinkles and black nerite are now all fair game for the BBQ and soup pot.

At low tide on any given day, I will see hundreds of gatherers with buckets using scraping tools, chisels and piano wire to strip rock pools clean. Pools that were once abundant in a variety of marine species are now bare and devoid of any marine life. Needless to say, mass gathering of this type is having a destructive and irreversible effect on the intertidal zone. This has been a common practice on our beaches over a number of years and I am seeing little, if anything, done to restrict it.

A few years ago, a petition was forwarded to Parliament trying to get a section 186A (NZ Fisheries Act 1996) ban on our rock pools. This was a large campaign signed by over 3000 people and supported by local iwi, but was blocked due to funding issues and concerns over ‘customary rights’. MPI receive large numbers of letters and calls from concerned citizens, but are constrained by current gathering limits and a small number of fisheries officers across the greater Auckland area.

I have recently expressed my concerns to Shane Jones (as Fisheries Minister), Mark Mitchell (our local MP) and

Nicola MacDonald who has done some outstanding work with the Ngati Manuhiri Settlement Trust. I look forward to their respective responses.

As far as I’m aware, this is not a breach of customary right as tangata whenua do not practice this form of mass, uncontrolled harvesting. It is also obvious that the current quota for ‘all other’ forms of marine life was set without this indiscriminate form of gathering in mind.

The current rules are not protecting our marine life and need to be updated.

Mark Lenton, Army Bay

Scary cyclists

I fully agree with the comments by Shirley Dyke (HM Dec 16) regarding inconsiderate cyclists in Ōrewa. My husband and I also walk along Ōrewa’s footpaths every morning to enjoy the beautiful sea views and lovely township that we live in. However, this is often not the case as we regularly have to share the footpath with rude cyclists who zig-zag around us and other pedestrians. We have also been verbally abused by cyclists who speed past. Some cyclists make a feeble attempt to ring their bell when they are approaching from behind, which is helpful if you can actually hear the bell. From my experience, the bell is only rung once before the onslaught of the cyclist, who generally seems to be very possessive of their right to be on the footpath and that we pedestrians are intruding in their space. Sometimes I have thought I heard a noise and partially turned around to see what was behind me only to nearly be bowled over by a cyclist. Scary.

E-bikes can get up to very high speeds and should not be on the footpath.

We had one group of older cyclists on e-bikes go past us with the lead cyclist calling out “1 of 15”. All (15) sped past us leaving me feeling very intimidated and unsafe on the footpath. I was very disappointed that a group that large would actually be on a footpath. There needs to be a speed limit for cyclists on footpaths or anyone who is not on foot. Doesn’t a powered form of transportation have to give way to a pedestrian?

Trudy McAuslin, Ōrewa

The aging challenge

A plea from one of the many elderly in our community. Some of us can’t afford all the IT gadgets that we seem to need to survive these days. Try doing ordinary tasks such as posting a letter (where are the mailboxes?), using the library or getting repeat prescriptions at the chemist. Try to recycle or buy plants for the garden if you haven’t got a car or can’t drive –the list is endless.

Yes, family and neighbours can sometimes help, and Miss Daisy is there for emergencies, but those appointments need to be booked in advance. Yes, with savings and one’s own home, life isn’t all that difficult, but with failing health and an inability to get to a bus stop, life becomes ‘go home and stay home’. The proper post offices have gone, as well as cheques and there are fewer banks. Many services don’t even have phone numbers. We are all expected to use mobile phones for everything, regardless of whether we have, use or are able to cope with them.

The answer is quite simple – don’t live too long!

Colleen Butler, Ōrewa

Sign of the times?

Orewa resident Michael Baxter took this photo (above) of the signs erected around Orewa Reserve on Hibiscus Coast Highway sporting the Auckland Transport logo. “They were tastefully printed on A4 sized paper in computer sized writing, and emblazoned on rusty steel posts using cello tape.” He said that while the notices were easily read by any person standing in front of them, motorists would have very little chance of learning that the road would be closed on January 24. Hibiscus Matters understands that the signs were not, in fact, Auckland Transport trying to save money on expensive signage, but were erected by the organisers of the Hot Rodders Festival.

Ōrewa Lions Club president Wendy Miller (left) and New World owner Steve McClean congratulate the winner of the Big Dig raffle, Christine Collins, pictured with her grandson.

Viewpoint

Jake Law, Hibiscus & Bays Local Board jake.law@aucklandcouncil.govt.nz

New

Year brings opportunities and risks

It’s a new year, and I’ve been thinking. Here we are in a situation where the local board is going to be allocated more responsibilities and powers. But do we have the tools and funding to allow better decisions to be made at a local level? I am focused on looking for solutions.

As a first term member, it has become seriously apparent that a key issue is that our Auckland Council Controlled Organisations (CCOs) are not good at talking to one another.

Local boards need to be properly resourced to make the best decisions. There’s no point having extra powers if you don’t have enough of the supporting advice and information. We have to think about how we can do things better.

On the Hibiscus Coast, we are experiencing some of Auckland’s highest growth and yet have never sat down with town planners to discuss integrated future planning. Our current funding model is not even fully determined by the current census data, which means that the true population of our area is not receiving equitable funding. Essentially, we are missing out.

We are fortunate on our local board to have excellent staff who provide quality advice, but as local board powers increase, we will likely be in a situation where council staff are stretched too thin to meet expectations. How did we get into a position where the central government is fast tracking a 1200 home development into Ōrewa and

yet Watercare is saying there are no future wastewater connections until 2031?

We are in a dire situation. It’s not just the Army Bay pump station needing to be upgraded, it’s the entire local sewerage network and it’s going to require massive investment. The existing pipe network already cannot cope. If central government is going to fast track more communities into our area, then they must fast track and fund the needed infrastructure improvements. There is a great opportunity here for central and local government to partner on delivering the basics.

It’s

not just the Army Bay pump station needing to be upgraded, it’s the entire local sewerage network

My grandfather, who was a former Mayor of Rodney, once offered a solution of applying business concepts like doing a time and motion study, to improve local investment efficiency. We’ve got to be allowed to be more entrepreneurial. I want to hear from you about what you think in terms of the direction of local government. We need meaningful ways for people to have a direct impact on local decisions.

If you have any thoughts or comments or would just like to talk to one of your local representatives, please email me at jake.law@aucklandcouncil.govt.nz I look forward to hearing from you.

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Decades of conservation work recognised

A passion for conservation and sustainability has earned Ōrewa resident Lyn Mayes the King’s Service medal in the 2025 New Year Honours List, recognising her years of dedication to the field.

Saying she was “totally surprised” to receive the award with no idea it was under consideration, her colleagues and peers would have said it was well overdue.

For more than three decades, Lyn has worked tirelessly to promote better sustainable practices for businesses.

Her interest first grew in the United Kingdom when she investigated options like alternative fuels for a logistics company that distributed temperature controlled food to Marks & Spencer.

“When we moved to New Zealand, I set up my business Mad World with a focus on sustainability and worked closely with the NZ Business Council for Sustainable Development at that time.”

In 2014, Lyn was appointed to the Auckland Conservation Board and served on it for seven years, including four years as chair.

During her time there, she was involved in developing and approving a new conservation management plan for Hauturu/Little Barrier Island, one of the first such plans jointly prepared and approved with a Treaty partner

“You learn so much about issues you never knew about,” Lyn said.

“For example ,the Niagara shipwreck off the Northland coast, which went down in 1940 with oil held in its bunkers. The Conservation Board spoke out about this ecological time bomb.

“As chair, it was an opportunity to represent the Board and Aucklanders at hearings, for

example, to present concerns about the location of the Dome Valley landfill or the impact of dredging in the Hauraki Gulf.”

More recently, she has worked with New Zealand businesses to introduce greater sustainability into their business models, particularly recycling of soft plastics.

Over the past two years, Lyn has been involved in a co-design project led by The Packaging Forum and the NZ Food

For more than three decades, Lyn has worked tirelessly to promote better sustainable practices for businesses.

Storm recovery continuing

Auckland Council says it has made strong and steady progress in its recovery efforts from the 2023 storms, completing more than 80 per cent of priority activities two years on.

& Grocery Council. Supported by the Government’s Waste Minimisation Fund, the project aims to develop a mandatory plastic packaging product stewardship scheme.

If that’s not enough, Mayes is also a keen sportswoman, winning several Masters weightlifting titles, as well as promoting the sport in her role as vice-president of Weightlifting New Zealand.

The recovery phase and rebuild covered more than 2000 local roading slips, over 200 Watercare issues, more than 600 stormwater blockages, damage across 1229 parks and community facilities assets, alongside over 7000 affected homes. More detailed information on the recovery progress, visit the OurAuckland website Recovery section

For backstories visit www.localmatters.co.nz

New Year’s Honours recipient Lyn Mayes

The Wellness Store Energy Health Wellness

Helping people achieve their optimum health is the focus of a new business in Hillary Square Ōrewa.

The Wellness Store is owned by Ritu Tomar, who also operates similar stores in Ōrākei and Whitianga.

Ritu says that while the shop shelves are well stocked with a range of supplements, organics teas and self-care products, it’s helping people on their wellness journey that is most important to her.

“Whether a customer is an athlete, a woman going through menopause or someone suffering from anxiety and depression, there are natural remedies that can help,” she says.

“An important step in the process is understanding the whole person – their lifestyle, diet and exercise regime. You must assess their needs and provide honest, genuine advice.”

Ritu says she is motivated to help people reduce their reliance on prescription drugs, which can often have side effects.

“We are particularly focussed on listening to our customers and trying to identify the underlying cause of their health issues.

“Sometimes one product is all they will need, but sometimes there is a need for a recipe of treatments. Finding what people need is the key.”

Ritu has a pharmacy background and 15 years experience in natural health. Working with her in-store are two naturopaths, an Ayurvedic doctor and a student herbalist.

“We are all committed to helping people take control of their health so they can feel the best they have ever felt.

“We stock the best natural supplements available from a range of companies including many local suppliers. All are high-quality or practitioner-only brands.”

The idea of healing yourself first, so that you can help others, is one that health and wellness coach Louise Shadbolt learned about first-hand.

Curious and interested in extending her skills, she completed an International Coaching Federation certificate while working as a financial advisor.

Louise was already a qualified personal trainer and in 2020 wrote her first book, Abundant Living, which focused on “how to shift your financial mindset”.

But it was still a big step from there to starting a business as a wellness coach.

“I was used to assisting with financial issues, but coaching provided new potential for helping people,” Louise says.

The book launch coincided with a decline in Louise’s health - she says doctors were unable to come up with a diagnosis.

“I had 22 doctors’ visits in six months,” she says. “I had no energy, low blood pressure

and was stressed. I realised that healing would be down to me.”

Extensive research, science-based, was shared in her latest book, Abundant Healing She learned the key role played by the mitochondria – the cells’ powerhouse batteries – along with the nutrient properties of thermal waters.

“We need energy to heal and that came from soaking my feet in water high in minerals,” Louise says. “Particular waters contain some of the body’s 12 tissue salts and soaking takes those straight into the blood stream, energising the body. I stopped taking supplements and was better than I’d ever felt.”

Back to full health, Louise is sharing her knowledge with women experiencing perimenopause and menopause by coaching small classes in Waiwera.

“I will also provide the lab testing and other information that backs this form of healing. People need this right now and I am so happy to be able to help.”

Ritu Tomar

Louise Shadbolt

New Coastie

Ed Amon edamonnz@gmail.com

Pursuing a passion

You have just had a great holiday, camping in the great Tai Tokerau. Now you are back at work and resent every minute of it. There are countless Zoom meetings and meetings to plan other meetings. The boss blabbers meaningless buzzwords like synergy, ROI and alignment, and you are thinking, “What if I stabbed my eye with that sharpie? Would that make this meeting more interesting?” Yes, arguably, it would. I suggest not to do that though. It is time for a change.

Maybe you’ve dreamt of becoming the next Neil deGrasse Tyson or Ranginui Walker. Or perhaps you are a nerd and passionate about peculiar topics. Be it the difference between wingspans of wasps and bees or the intricacies of cultural differences between the Pushtun tribes, I have a solution for you: A PhD – the ultimate academic rollercoaster where you get paid (barely) to stress about things no one else seems to understand.

Why do a PhD, you ask? First off, you get to call yourself a “doctor” without ever holding a stethoscope. Imagine the look on Aunt Kathy’s face when you correct her at Christmas lunch, “Actually, it’s Doctor Sebastian Papadopoulos now, thank you very much.” Besides being a pompous ass, a PhD allows you to indulge in subjects you’re passionate about. Interested in the mating habits of rhesus macaque monkeys in urban environments? There is a PhD for that. It also doesn’t have to be science. Poetry, literature, movies – there’s a PhD for all. There are perks. Flexible working hours, attending conferences in exotic locations (like rural Birmingham), and the unparalleled thrill of publishing papers. Sure, only five people might read it, but

among fellow PhD-ers, you’re a rockstar. There are downsides. First is the commitment. High school, Bachelors, Masters, and then the PhD. It is a longterm commitment to be a student. I think doing a PhD is more rewarding when done as a complete career change or a lateral move within the same industry after good working experience. After 10 years of working in business management, I made the decision to leave a well-paying job to enrol in a Master in Indigenous Studies, get a first-class degree, and then a scholarship to do a PhD. A sharp drop in pay, but it is the happiest I have been. I am not a part of a big corporate machine where, one day, I am told that I am a part of a family and then the next day, I can be made redundant. Corporate environments are not family environments. Imagine telling your Aunt Kathy that Grandad is streamlining family operations, and we will have to let you go and you will be replaced by AuntGPT. We wish you good luck. Families don’t make people redundant.

Social life? While your friends post selfies from Bali, you’re stuck troubleshooting a statistical model. But remember this. They must come back and organise a brand presentation to justify their usefulness in the fake corporate family. You, on the other hand, get to read the poetry of the Persian poet Rumi and selfishly indulge in contemplating its impact on modern culture.

So, should you do a PhD? If you’re passionate, inquisitive, determined and self-aware, then absolutely. But if you crave quick financial returns, reconsider. You also cannot be completely self-indulgent. You must have the support of your partner or your family to embark on this journey. So, if you’re up for a challenge – do a PhD.

Waitangi Day event focuses on learning

Te Herenga Waka o Ōrewa community marae in Silverdale is inviting the community to celebrate Waitangi Day at the marae on Thursday February 6. Event organiser Pip Speedy says this year there will be a bigger focus on workshops and presentations, rather than entertainment. The options include a Treaty workshop by Coast Action Collective, as well as a rongoa (traditional Māori healing) workshop. There will be arts and crafts/ mahi toi – arts with a Māori theme, including weaving, supported by Estuary Arts Centre. A food truck will be on site, 2A Blue Gum Ave, Silverdale, from 10am to 2pm.

Was

access to your property impacted by a landslide on a

road reserve?

Auckland Council has confirmed a one-off scheme to support homeowners with access issues from road reserve slips that occurred in the 2023 storms.

Find out more and register your interest at ourauckland.nz/roadreserves by 10 February 2025.

Enjoy free whānau events with Out and About

Summer just got a whole lot more exiting with a range of FREE whānau friendly events and activities taking place in Hibiscus and Bays.

The Out & About Auckland programme is generously funded by local boards, offering a range of free activities and events in parks, open spaces, and community hubs across the region.

With a total funding of $40,000 through the local board’s Customer and Community Services programme, the community has access to a wide range of exciting and active events to stay physically fit and engaged in the Hibiscus and Bays.

These include flying fun in the park – kite day, ActivAsian Cultural Play, nuture in nature, a popup obstacle course, girls skate clinic, wacky wheels, Hungerball, the On Ya Wheels treasure hunt, junk play, yoga (Stanmore Bay), Kiwi Bubble Soccer, Circus in the park, the Wild Streets festival of play, kayaking, stand up paddle boarding and Ako Hoe Waka (paddling in a waka).

Board chair Alexis Poppelbaum says, “This is part of the local board’s commitment to ensuring that parks, beaches and open spaces support a wide variety of recreational activities. There’s something for everyone and they’re all FREE, so get along a nd enjoy with family and friends.”

The activities support more Aucklanders living healthy, active lives through play, active recreation and sport; more Aucklanders connecting to nature; and more Aucklanders connecting to our unique Māori identity.

The full schedules are on the auckland leisure website, but for up-to-date information and any changes to last minute schedules, follow facebook.com/ OutandAboutAKL/

New tool helps prepare for emergencies

A new plan is set to empower the Hibiscus and Bays community to better prepare for and respond to emergencies.

The Hibiscus and Bays Local Board Emergency Readiness and Response Plan, created with Auckland Emergency Management (AEM), offers practical guidance to help residents and businesses stay safe before, during, and after an emergency.

The plan responds to lessons learned from the devastating Auckland floods and Cyclone Gabrielle in 2023, which highlighted the importance of local preparedness and community support during emergency events.

Board Chair Alexis Poppelbaum says the flood damage to homes last year was a brutal wake-up call to be better prepared for future emergency events.

“This plan ensures that our residents are prepared for a range of possible emergency events. There are helpful and practical guides to prepare your household.

“The reality of emergency preparedness is that the response will be different depending on the type and scale of the event,” she says.

“It’s essential that as a household you agree on your plans for a range of emergency situations, such as where you would meet if you can’t get home.

This plan will help you and your household be prepared.”

It identifies the area’s top hazards and provides tips on reducing risk, preparing for emergencies, and navigating the recovery process.

Developed through consultation with diverse community and faith-based groups, subject matter experts, and key agencies, the plan is designed to reflect the unique needs of the Hibiscus and Bays area.

Printed copies will be available in libraries and community centres, while a digital version is available on the council website.

Poppelbaum says, “Having plans prepared, and your neighbourhood and household connected can make all the difference in an emergency.”

New park opens in Ōrewa

Sign up for your Hibiscus and Bays Local Board E-news and stay up to date with all the latest news from your area.

Families living in or near Ōrewa’s Harvest Avenue can walk or bike to the new park that opened here last month.

This style of park is known as a neighbourhood park and doesn’t have much parking because it’s been developed for local families who can walk there.

Hibiscus and Bays Local Board Chair Alexis Poppelbaum says the new park is a welcome addition to the area and will be a fantastic local facility for local families.

“The opening was a special little thank you to the community who helped co-design this playground and Ngāti Manuhiri who provided some beautiful input with the metal birds and motifs on the pathways.”

The playground is designed for those up to 13 years, and features include a seesaw rocker, carousel, toddler swings, junior climbing module with nets, a slide and a sand play deck, high swings and a basket swing for all abilities. There is a challenging net climbing module with treehouse deck and slide, a climbing net spinner with accessible base, a wheelchair accessible trampoline, a musical bridge and talk tubes.

The playground has a nature play trail with balance beams, logs and steppers, and picnic tables (accessible), bench seats, and specimen and fruit trees. The dry pebbly stream bed has several crossing points for exploratory play.

The local board’s Emergency Readiness and Response Plan offers practical guidance to help residents and businesses stay safe in an emergency.

Damian Huberel with Evie and Ellie at playground opening in Harvest Ave, Ōrewa.

Hibiscus and Bays Local Board: Seated: Alexis Poppelbaum (Chair), Julia Parfitt, Victoria Short. Standing from left: Sam Mills, Gary Brown (Deputy chair), Jake Law, Gregg Walden and Leanne Willis.

Green scene

Jenny Hanwell & Charlie Thomas, Hibiscus Coast Forest & Bird j.hanwell@forestandbird.org.nz, c.thomas@forestandbird.org.nz

Conservation generation

As part of Forest & Bird’s Pest Free Hibiscus Coast Project, the team have been working with schools across the Hibiscus Coast for several years, with one clear goal – connecting children and their families to nature conservation in their community. Over the last five years, we have worked with 13 schools, including the unique Forest School. We have done presentations and workshops with over 4000 students from ages five to 17, attended careers events, and had stalls at school galas to connect with families. We find that children value nature and are quite shocked at the threats facing what we take for granted every day. One thing we need to work to avoid is children inheriting the concept that some adults have, that nature is only of value where we can get something from it, or that our rare species should be confined only to pest free islands and sanctuaries, and we can do what we like with the rest. It’s reassuring to hear that so many children recognise the intrinsic value of nature, and that wild creatures have as much right to live here as we do. What can be challenging is presenting the concept of Predator Free 2050 and the need to remove introduced animal pests. How do we align killing with conservation in a way that is appropriate for children? This has turned out to be less difficult than we thought, because when we tell the stories about how these animals were brought here, and the damage they have done, they recognise that we have a duty as New

Zealanders to put right those mistakes and be the guardians of our amazing species. Endemism, the term used to describe species only found here, is an important one.

Forest & Bird’s education sessions focused on the Pest Free Hibiscus Coast project currently start with a take on the famous Bird of the Year competition, with children learning about the quirks of six of the Coast’s native birds before deciding on their favourite and casting their vote. We talk about the “why” behind conservation work and, in particular, predator control. With 40 per cent of species found locally classed as being ‘at risk’ or worse, and the incredible taonga species at Shakespear and Tiritiri Matangi so close by, taking action here is relevant.

The children learn about the introduced mammals, discovering the amazing but treacherous abilities of the stoat and the breeding rate of the rat, and getting hands on with study skins. We don’t want children to hate these animals, it’s about understanding that they are in the wrong place and going back to those hard choices. We stress the importance of using the right tool for the job and selecting humane tested traps. With older students, they get to choose the device that they use, learning about newer technologies like self-resetting traps, but also weighing up the cost of devices against frequency of servicing. Many schools have a trap line in their school grounds, looked after by keen groups of children of all ages. We are always blown away by the knowledge

and excitement kids already have before we visit. Most are able to answer questions about pest animals and native birds correctly, or at least with a huge amount of enthusiasm. Being able to regularly spend time with classes and develop relationships with them has been incredibly beneficial for all involved. Our goal of a pest free haven is understood by the next generation, and they take great pride in being able to contribute to that vision. If you are a teacher or a parent and would like to find out more about Forest & Bird’s visits to Hibiscus Coast schools, contact Charlie on c.thomas@forestandbird.org.nz

Many of New Zealanders grew up with access to wild places and experiences that are becoming increasingly limited for the next generation. For example, swimming off clean beaches and popping manus into fresh, cool rivers and lakes with no risk of sewage. Right now we are at risk of losing New Zealand’s world leading freshwater protections, that are improving the poor state of our lakes and rivers, as the current government plans to change them. If you value freshwater, visit our website for more about our freshwater campaign. www.forestandbird.org.nz/petitions/ stop-destroying-our-freshwater-protections

Pest detectives – Many schools follow up the indoor sessions with some hands of activity, and often start by finding out what’s out there when setting up a trap line. The tracking cards reveal ink footprints, while the chew cards leave tell-tale bite marks. In some cases, trail cameras are used or the students are shown footage from elsewhere.

Carl Dooley

Ashton Brown

Tracey Brown

A connection with nature also has huge health benefits for children, getting them away from screen and into bush.

GONE FISHING? WE’LL MOW THE LAWNS

Pack your bags, hit the open road, or set sail on your next big adventure. With Ryman’s lock-and-leave-style living, you’re free to explore without worrying about home maintenance or security.

While you’re off enjoying life, we’ll take care of everything back home – from mowing the lawns to watering the garden, pulling weeds, and even cleaning the windows. Your home will be safe, secure, and ready to welcome you back.

Discover the Ryman lifestyle for yourself.

SEARCH RYMAN HEALTHCARE

NEIL & DAVID Ryman Residents

Coast trail offering a peek behind the canvas

The arts community on the Coast will be on show when 15 venues open their doors as part of the Hibiscus Art Studio Trail next month.

The 15 venues will include a number of private studios not normally open to the public. They will feature the artwork of more than 45 artists including potters, sculptors, painters, printmakers, quilters, photographers and writers.

The trail is organised by the Hibiscus Coast Arts Council as a “celebration of creativity” and will also include guided tours, art talks, workshops and demonstrations.

Millwater artist Tracey Currington will be one of the artist’s opening her home studio over the three day event, from February 14 to 16.

Tracey practises the ancient technique of encaustic painting which involves using heated beeswax with damar (tree gum) and pigments to create artwork. She explains that the beeswax and damar are melted together to form the encaustic medium. Pigments are added and then the mixture is heated to around 160 to 180 degrees Celsius to keep it in a liquid state during the painting process.

The molten encaustic solution is applied to the hard panel painting surface using brushes, palette knives and other tools.

“I can work with the medium while it’s hot, allowing for blending, layering and texturing,” Tracey says. “The crucial step is fusing the layers, which is done using tools such as a blowtorch or heat gun.”

It is a technique that takes time and practise, with some artworks consisting of 40 layers, each one carefully heated so as not to lose detail and individual colours.

“Unless, of course, that’s the finish you are looking for.”

Techniques include scraping, incising, embedding materials such as collage,

with a soft cloth to achieve a resin-like appearance, “but a lot more natural”.

“The use of natural wax gives the artwork a translucency and an almost threedimensional quality.”

Tracey also paints in acrylics, mixed media and watercolours with many of her works on display in her home, and is looking forward to next month’s event.

The Arts Trail will coincide with the Ōrewa Boulevard Arts Fiesta on Saturday February 15 and trail maps are available from local libraries, Estuary Arts, Emma Jean Framing, Ōrewa Framing or head to the dedicated Art Trail website at www.hibiscusartstudiotrail.com

Milky Way Glow Worm Cave

A destination like no other, hosting a diverse range of nature-based activities and environments including the Milky Way Glow Worm Cave and the Jurassic Walks. See NZ’s world-famous glow worms, pristine cave formations, stalactites, stalagmites and flow stones. Learn about the glow worms and geology of the recently opened Milky Way Glow Worm Cave. This is one of only a few caves in NZ where you can take photographs.

The Jurassic Walks, spread over 320 acres, has multiple tracks through the karst limestone and biodiverse native bush. Rock climbers can climb one of 3 climbing crags with many routes. Bike on the farm roads and meet the friendly farm animals.

Visit for the day or stay for several at one of our three tent or motorhome camping areas with cooking, toilet and shower facilities.

It is a technique that takes time and practise, with some artworks consisting of 40 layers ...

Encaustic/acrylic artist Tracey Currington is looking forward to welcoming visitors to her home studio.

Join

in Milldale for a Summer High Tea

Pop along to one of our Summer High Teas in January or February, and meet the residents who call the village home. Enjoy some wonderful food and drinks as they let you in on the lifestyle they enjoy.

“We go for a lot of walks around the Milldale area. There is plenty of variety and I think as it grows it will develop into a great community. There are cycle tracks and walking paths around the perimeter, and lots of open space.”

LES & MARY CAVE, SUMMERSET MILLDALE

Plus, for a limited time, we’ll help you every step of the way with no weekly fees for two years. Simply sign a sales application for a selected home between 01 January 2025 and 31 March 2025, and then settle by 30 June 2025.*

Summer High Tea

Every Wednesday in January & February 10am - 2pm

Summerset Milldale

50 Waiwai Drive, Milldale

Sales suite entrance on Te Taruna Drive

*For terms, conditions, exclusions visit summerset.co.nz/milldale-offer

Estuary exhibition supports young athletes

Estuary Arts in Ōrewa will host a very special exhibition next month, titled Beyond Boundaries: Empowering Athletes through Art.

The event is a fundraiser for a local team of athletes heading to the Special Olympics in Christchurch in December.

It will showcase a stunning array of artwork – from drawings and paintings to photography and ceramics – created by the Special Olympians, alongside work from more than 30 local and national artists and photographers.

Estuary Arts volunteer coordinator Talia Russell says the exhibition serves as a testament to the incredible talent, resilience and spirit of inclusion that defines these athletes.

“Each piece tells a story of determination, strength and the power of community

support,” she says.

“Attending the exhibition and auction night is not just an opportunity to enjoy exceptional artwork, but a chance to directly contribute to the athletes’ journey to the national games.”

The evening auction night will be held on Saturday February 8, starting at 6pm.

“Attendees will have the opportunity to purchase one-of-a-kind pieces while helping these remarkable individuals reach their dreams. We hope the community will come together and show their support for these incredible athletes who continue to push boundaries in the pursuit of excellence.”

Beyond Boundaries will be on display at Estuary Arts, 214 Hibiscus Coast Highway, from February 3 to March 2.

Laetitia Tan

Karl Barnes in action

Saione Skelton

Big dig goes down a treat

Somewhere around 800 children and their families gathered on the beach in Ōrewa on Saturday January 11 for the annual Ōrewa Lions Club Big Dig.

Club president Wendy Miller says the day was an outstanding success, with perfect weather and lots of keen “diggers”.

As well as the hunt for buried treasures, there was a sandcastle competition organised by Escapism Whangaparāoa. Miller said this was the 42nd year the event had been held and she predicted that it would continue for many years to come.

“It is such a fun event,” she said.

“We are grateful for the ongoing support of

our many sponsors who provided a variety of prizes, with special thanks to our major sponsor, Matt Gilmour from Harcourts Ōrewa.

“We would welcome any enquiries from potential new sponsors who would like to be involved in this special family event next year.”

Ōrewa Sea Scouts, who buried the sticks ready for the dig, were thanked for their help. Proceeds from the day, including the raffle and calendar sales, will be shared Ōrewa Sea Scouts and Hibiscus Coast Grandparents Parenting Grandchildren. The raffle was won by Christine Collins.

Summer functions by the beach! Enjoy stunning ocean views at our beach front restaurant. Perfect for family gatherings or work parties.

Always eat ‘between the flags’

Photos, Anna Thoroughgood

EACH number in our CodeCracker grid represents a different letter of the alphabet. For example, today 6 represents V, so fill in V every time the figure 6 appears. You have one letter in the control grid to start you off. Enter it in the appropriate squares in the main grid, and solve the starter word. Fill in other squares in the main and control grids with the found letters and look for the next word. Follow the word trail through the puzzle to its completion. www.codecracker.co.nz

Caulerpa threat spreads in gulf

Boaties heading out on the water are being urged to take extra care to prevent the further spread of caulerpa, the highly invasive marine pest that threatens to wreak havoc on marine ecosystems and recreational waters.

Auckland Council, in partnership with the Ministry for Primary Industries (MPI), iwi, and neighbouring regions, is ramping up efforts to contain the spread of caulerpa across the Hauraki Gulf, Bay of Islands, Coromandel, and beyond.

Council’s Policy and Planning Committee chair Councillor Richard Hills says boaties have an important role to play in stopping the spread.

“Anchoring in infested areas can easily disturb this pest, allowing it to spread further.,” he says. “This is not just about following rules – it’s about protecting the places we love to visit, fish and play. If we don’t act responsibly, we risk losing access to some of our most treasured marine environments.”

Council believes containment is currently the best strategy.

Why is exotic caulerpa a problem?

Exotic caulerpa (Caulerpa brachypus and Caulerpa parvifolia) is a fast-spreading marine algae that blankets the seafloor, outcompeting native seaweeds and seagrass. This disrupts vital marine habitats for fish, shellfish, and other marine life, leading to a decline in biodiversity and threatening the recreational fishing and diving opportunities New Zealanders cherish. Where is it found?

Kawau Island, Waiheke Island (Onetangi Bay/Thompson Point), Rakino Island, Aotea/Great Barrier Island and Mokohinau Islands.

Other areas outside the Hauraki Gulf: Bay of Islands and Coromandel (Fantail Bay and Great Mercury Island/Ahuahu).

Controlled Area Notices (CANs) are already in place at Aotea/Great Barrier Island, Ahuahu Great Mercury and the Bay of Islands, and Waiheke Island. Boats can anchor, but boaties must check and clean anchors and chains after doing so. No fishing that disturbs the sea floor is permitted. What can you do?

• Avoid anchoring or disturbing the sea floor in infested areas: anchors and chains can fragment caulerpa, causing it to spread to new locations.

• Check and clean gear: clean anchors, fishing gear, dive equipment, and any other gear when moving between regions. If you find it, bag it and bin it. If you can’t do this, return it to where it came from; do

not move it to a new location.

• Report sightings: If you see any unusual seaweed, take a photo, record the location, and report it to MPI on 0800 80 99 66.

• Respect Controlled Area Notices: CANs are in place to protect vulnerable marine environments. Make sure you know where you can safely anchor and fish before heading out.

*Terms & Conditions apply

Failure to contain exotic caulerpa could have devastating consequences including the loss of recreational areas for anchoring, fishing, and diving, and the loss of native marine habitats affecting fish populations and overall marine health.

“Removing large-scale caulerpa infestations is currently not feasible. Although we are

new tools, trial new techniques, and provide alternative mooring options. But we need everyone’s cooperation to protect our waters.”

Throughout the summer, ambassadors will be stationed at boat ramps and marinas to provide information and answer questions. Boaties are encouraged to engage with them and learn how to play their part in protecting New Zealand’s marine environment. For more information, visit www.mpi.govt. nz/biosecurity/

NIWA diver working over a caulerpa bed. Photo, NIWA. Inset, Known caulerpa hot spots.

77 Boggy area (5)

78 Russian tea urn (7)

83 Corner-to-corner line (8)

84 Funeral organiser (10)

85 Off course (6)

Crossword conundrum

86 Steam-heated coffee (8)

87 Disappear completely without a trace (6,4,4,3)

DOWN

2 Imaginary (6)

3 Male relation (5)

4 Beer (3)

5 Scythed (4)

6 Doghouses (7)

7 Alcoholic drink (6)

8 Regulation (4)

9 Set of clothes worn together (8)

11 Hinder (6)

12 Voice box inflammation (10)

13 Hinged barrier (4)

14 Puts up with (7)

18 Assume beforehand (10)

20 Heel over (4)

23 Make less sharp (5)

24 Articles (anag)(8)

26 Advent (7)

28 Of the stomach (7)

30 Explosive exhalation (6)

31 Accommodation house (6)

32 Cosmetics (4-2)

35 Gibe (5)

37 Of the nose (5)

38 Positive quantity (4)

40 Siamese (4)

45 Brings up (5)

46 Sticky (8)

47 Short-sightedness (6)

48 Fortress (10)

49 Mimicked (4)

50 Tumbling athlete (7)

51 Petty details (6)

52 Use one’s mind (5)

54 Malarial fever (4)

55 Directionless (7)

56 Stampede (6)

61 Assign to a preconceived category (10)

63 Temporary repair (5)

67 Large neckerchief (8)

68 Supplication (4)

69 Remaining matter (7)

72 Small baking-serving dish (7)

73 Holds up (6) 74 Change around (6) 75 Hunting expedition (6) 79 Frequently (5)

81 Food shop (4)

82 Threesome (4)

85 Tree (3)

The Puzzle Company

80 Moist (4)

A fire night in Ōrewa last month proved so popular that organisers are looking at starting a beginners course on the Coast.

Photo, Nabulen

Workshops fire up youngsters

A series of fire performance workshops will be held in Ōrewa’s Moana Reserve over the next few weeks.

The workshops are being organised by fire performance group Te Ahi Ora. Founder Joshua Bourgeois says a dream to share the transformative power of fire performance has grown into a movement that has touched the lives of more than 80,000 children, parents and educators across New Zealand.

“The roots of Te Ahi Ora trace back to 2011 when I discovered fire performance and experienced its profoundly positive impact on my mental health,” Bourgeois says.

“Driven to share this art form, I immersed

myself in the fire performance community, volunteering, teaching and eventually pioneering best practices that merged creativity with safety and accessibility.”

In 2020, amid the challenges of the Covid-19 pandemic, Te Ahi Ora became a youth wellbeing and performing arts programme.

“It’s unique blend of physical activity, creativity, and connection quickly gained recognition, earning support from Creative New Zealand, Manatū Taonga – Ministry for Culture & Heritage, and other leading institutions,” Bourgeois says.

“Since then, Te Ahi Ora have visited

more than 162 schools and communities, introducing thousands to the mesmerising discipline of fire arts, inspiring confidence, resilience, and joy.

“Te Ahi Ora weaves the ancient allure of fire into the fabric of modern New Zealand communities.”

Organisers say that after a workshop in Ōrewa late last year, they started to receive enquiries about starting a proper beginners course on the Coast.

“We’d love to make that happen.”

Coast resident Ryan Mayes says he first experienced Te Ahi Ora in Green Bay at a

community fire night.

“After seeing how Josh was running things, I knew I had to get involved to bring the Te Ahi Ora experience to the coast,” he says.

“The change in my own kids was almost immediate – they started asking for practice staffs to keep refining their skills, replacing screen time with something more active and creative.

The workshops will be held on Friday nights – January 31, February 7, 14 and 21; starting at 7pm. The cost is $10 for one turn, or $20 for three. Children under five must have parental supervision.

Photography

Long-serving carer retires

Harbour Hospice farewelled its muchloved spiritual carer Vincent Maire, 74, last month.

After 18 years with the charity, Maire has retired to spend more time with wife Liz and family, and pursue his interests in conservation work and spiritual direction. Vincent, from Manly, first joined Harbour Hospice in 2005, but not as a spiritual carer. In fact, Vincent is not an ordained minister.

“I had a very long career in marketing and communications, and was the fundraising manager at Harbour Hospice for six years before I retrained as a spiritual companion and returned to hospice in 2013,” he says.

When Vincent started at Harbour Hospice he took on the unenviable task of raising the final $2 million to build Harbour Hospice’s building at John Dee Crescent, Red Beach – which he achieved.

But once he moved into the role of spiritual carer his focus changed to being “a steady presence, someone who walked with someone who was nearing the end of their life.

“With comfort and gentleness I would help that person explore what’s going on for them in terms of their spiritual orientation, whatever that might be. What that looked like could be anything from sitting alongside and chatting with them about their life or their fears, or simply sitting in silence with them. It could mean praying with them, anointing them or connecting them with a minister from their own faith tradition.”

Many older people are at peace with dying, Vincent says.

“They are able to look back on their life and see that they’ve had a life, whatever that has been like. A lot have already lost people they’ve known and loved, so they expect this. For many it’s a relief and they can say, ‘I’m at peace’.

“There is an element of hope that perhaps they will continue on in some form. It is not unusual for people to say they can’t wait to be reunited with the person they loved the most in this life.

“But in my experience, even when people have been church goers all their lives, religion does not play a big part in the end. People don’t want their minister by their bed when they die, they want the people who have loved them around them.”

Just as there have been many profound moments, equally, there have many funny ones. Vincent once went to visit a patient who was beside himself with anxiety and shivering in his bed. Vincent knelt down beside him in readiness to pray, but just as he did he got a terrible cramp in his leg.

“I leapt up to my feet and shouted a wellknown expletive,” he said. “The patient started laughing and the more he laughed, the more I laughed.”

Vincent also brought light and laughter to many through his Men’s Group, a support group for widowed men whose spouses had been in Harbour Hospice care.

“It was originally set up in 2009 to teach widows how to cook. We’d had an elderly gentleman come into hospice and ask us how to cook cauliflower. All his married life his wife had never let him in the kitchen and now that she’d died, he didn’t know how to cook anything.”

But while the group started out offering cooking lessons, Vincent soon learned that the real reason the men were turning up was because they wanted to be in the company of others in the same situation.

“This is a group of men who are all on the same journey. They’ve lost their wives and now there’s a gap in their lives. This helps them to accept that they are not alone.”

The men meet fortnightly and enjoy a cooked lunch followed by a talk from a guest speaker. They range in age from their 60s to 90s.

If the focus was on grief every week, Vincent doesn’t think the men would come.

“They come to quietly support each other and they find a camaraderie in knowing that the guys sitting either side of them have experienced what they’re going through.” Vincent will miss his work at hospice, but

Harbour Hospice is in the process of filling the spiritual carer and Men’s Group facilitator roles, but it is on the lookout for volunteer guest speakers for the Men’s Group. At each session, a talk is given by a guest speaker and the men have enjoyed hearing about a range of topics from what it was like to run a school in Jerusalem to a volunteer’s experience of working with refugees in Iraq. One speaker was an expert on alternative medicines and a park ranger visited to talk about his job. If you have an interesting tale or topic to share, please email volunteer@ harbourhospice.org.nz

says he is ready to move on.

“Being part of Harbour Hospice was an amazing part of my life. It was an absolute privilege, and especially because it’s my local hospice. I met so many people and made so many friends, and the great thing about hospice is that no one’s there because it’s the only job they can get. Everyone is there because they want to be there, and that makes a huge difference. I consider myself very fortunate to have had this experience.”

Kinetics is a provider of the ACC funded Careway programme, designed to support you both before and after certain knee, shoulder and spine surgery. Initially involved in a 4 year pilot study, our clinics are now one of Careway’s full programme providers. During this time we have continued to use technology to improve your rehab outcomes. We continue to use Forceplate and strength testing technology that help us detect subtle weakness and functional deficits in order to optimise your rehab programme. This technology is also used in our Return to Sport test to ensure you are ready to get back on the field, court or field of play. There are specific eligibility criterion for Careway that our physio team can discuss with you. Otherwise if you are wanting to know more about how we use technology in your recovery then get in touch and make an appointment today!

2/719 Whangaparāoa Road, Stanmore Bay | 09 424 5632 reception@kineticsrehab.co.nz For further information visit: www.kineticsrehab.co.nz

Vincent with a tree and plaque that his Men’s Group planted in his honour on the Hibiscus House grounds.

Health

Sheryl Takayama, Nutritionist sheryl@whyweightacademy.com

Why timing matters

The start of a new year is the perfect time to set fresh goals and renew your focus on health. One of the most common questions I get ask at this time of year is, “What should I eat to be healthier?”

While what you eat is important, there’s something else in nutrition that’s equally powerful – when you eat. Adjusting the timing of meals can significantly improve your energy levels, digestion and even your ability to manage your weight.

It’s common for Kiwis to eat most of their daily calories during the second half of the day. This may fit into our busy schedules, but it is not ideal for optimal health. Eating greater amounts of food later in the day (when your body is tired) puts strain on your digestive system, disrupts blood sugar levels and can leave you feeling sluggish. Instead, when you fuel your body in the morning and throughout the earlier half of the day, you provide it with the energy it needs when you’re most active. This allows your body to efficiently process and utilise the nutrients you consume, rather than storing them for later.

Here are some simple strategies to help you adjust your eating schedule:

• Don’t skip breakfast or delay eating. Eat your first meal within two to three hours of waking and make sure your meal has plenty

Dance Scottish @ Silverdale

of protein and healthy fats to kickstart the day. Eggs on toast with avocado or a protein shake are great options.

• Eat dinner earlier. Finish your evening meal at least four hours before bedtime. This gives your body ample time to digest the meal before you sleep.

• Avoid eating after dinner. Once you’ve had your evening meal, resist the temptation to snack especially on sweet, crunchy food like biscuits. This allows your body to stabilise blood sugar levels before bed and recover overnight without the added task of digesting extra food.

• Swap meals around. Try eating lighter foods for dinner, like an omelette or fruit with yogurt, and have a more substantial meal earlier in the day, with meat and vegetables.

If you’re used to eating larger meals at night and you don’t feel hungry in the morning, changing your eating schedule might be a challenge in the beginning. However, many of my clients find that by eating less at night, they start waking up with an increase in their morning appetite and overall energy.

As we embrace the new year, why not give this a try? You might be surprised at how much of a difference changing when you eat will make to your energy levels and health this year.

Like to dance? Want to learn reels and jigs dance patterns danced to Scottish and Irish music? Learn to dance in groups of six or eight people with a different person each dance, no Highland solo dancing – no swords involved and no special outfits – the aim is to keep as cool as possible while exercising. Cardio, Muscular and Memory workout, so a good level of fitness is required – trialling Scottish dancing at the Open Nights will see if it is right for you. Full instruction is given in steps and formations, which make up the dances. Hibiscus Coast Scottish Country Dance Club – Open Nights 2025, start time 7pm, Wednesday February 19 & Wednesday February 26 – no charge Silverdale Community Hall, Silverdale Street, Silverdale – soft soled shoes required. Further information contact: Gail 027 424 2792.

Boulevard Arts Fiesta

A free, quintessential beachside fiesta will be held on the Moana Reserve and adjoining closed road space on Saturday February 15, from 11am to 5pm. There will be 150 artisan market stalls, art stalls, live art and give-it-a-go sessions, main stage entertainment, buskers platform, food trucks, amusement rides, clown and much more.

Tumour Markers in Skin Cancer

Recent developments in skin cancer diagnostics have highlighted a new tumour marker specifically designed for melanoma diagnosis and treatment, originating from Australian research. This marker represents a potentially significant advancement in melanoma management.

The new melanoma tumour marker is currently under evaluation, with several key considerations. Test performance criteria must meet strict standards for sensitivity and specificity. Primary aims include reliable diagnosis while avoiding both overdiagnosis and missed diagnoses. Current assessment suggests likely utility in monitoring melanoma recurrence in diagnosed cases. The marker may also have potential application in risk assessment of suspicious lesions, contributing to overall diagnostic evaluation. It could potentially improve early detection rates and reduce unnecessary surgical excisions.

While this development shows promise, current best practice recommendations remain unchanged. Regular self-examination of skin and professional skin checks by qualified dermatologists are still essential for early detection and prevention of skin cancer.

This advancement in melanoma diagnostics represents a potentially valuable addition to existing diagnostic tools, though further evaluation is needed to determine its precise role in clinical practice. Researchers and clinicians alike are closely monitoring the progress of this new tumour marker, with hopes that it may contribute to improved outcomes for melanoma patients in the future.

Dr Dave Hassan MBChB DipPaeds DipCPU FRNZCGP ACCSCMS ACCDermoscopy

Associate SkinSafe Ōrewa

Mon-Fri 8.30am-5pm | 18 Florence Ave, Ōrewa Clinic: 09 242 7546 | support@skinsafe.co.nz

skinsafe.co.nz

Guides celebrate milestones

Last year ended on a high note for the Hibiscus Coast Guides community with both guide leaders and guides receiving awards for outstanding achievement.

Whangaparāoa Brownie leader Julie Burton received her 30-year service bar recognising her lengthy commitment as a volunteer leader. Julie first joined Girl Guiding NZ as a Brownie leader in Hamilton and is already the recipient of several guiding awards, including the Asia Pacific Leadership Award, which she received in 2019, and the Totara Award, presented in 2020.

Fifteen year bars were awarded to Tuatoru Brownie leader Ann Ramsay and Tuatoru Brownie and Whangaparāoa Guide leader Emma Howe.

Meanwhile, Jessica Howe and Zara Wilson were awarded the Queen’s Guide Award, GirlGuiding New Zealand’s highest award for Rangers (up to the age of 17 years), and Evie Cowen and Isabel Erickson both received an Aoraki Award, which is GirlGuiding New Zealand’s highest award for a Girl Guide aged 12-and-a-half.

In working towards these awards, the girls developed leadership, teamwork, communication and life skills and experienced the enjoyment and satisfaction of reaching goals.

Ranger leader Sarah McManaway and Guide leaders Emma Howe and Lisa Olsen were thanked for their guidance and leadership.

The Queens Guide recipients Jessica Howe (left) and Zara Wilson.

15-year bar recipients, Ann Ramsay (left) and Emma Howe.

Guides and Brownies provide opportunities for young girls to learn new skills.

From left, awards committee member Emma Gill, Julie Burton and regional coordinator Joanna Kaipo.

First steps for runners – coach shares important dos and don’ts

Running coach Maree Leith, of Stanmore Bay, remembers what it felt like when she took up running to improve her health – physical and mental.

Overweight at the time, she was selfconscious and ran at night so no one could see her.

That was 10 years ago – and running, for her, was life-changing.

She is now a running coach, has completed ultra marathons, and recently had a book published (HM June 17,

Win this book

2024).

The book features stories of Kiwi women, aged between 30 and 70, from all walks of life, who have taken up running. The 19 short pieces, including Maree’s own story, are told with honesty and humour.

Maree hopes that readers find it inspiring and says the book has been selling fast.

Profits will be donated to the Speed Freaks Charitable Trust, which supports people recovering from addiction through regular walking or running, as well as the Cancer Research Trust NZ.

Hibiscus Matters has one copy of Finding her Stride by Maree Leith to give away. To go in the draw, email hibiscusnews@ localmatters.co.nz with Finding her Stride in the subject line. Alternatively, write your name, address and phone number on the back of an envelope and post or drop in to Hibiscus Matters, 21 Florence Ave, Ōrewa. Entries close on Friday, February 14.

Driving Miss Daisy Hibiscus Coast

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If you’re looking for a retirement village that feels like a village, not a retirement city, come and visit us at Bupa Northhaven. Our apartments are modern, light, and spacious, creating a comfortable, functional home that looks great and is a pleasure to live in. Embrace the lock up and leave lifestyle that apartment living offers.

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^Price is for a licence to occupy under an Occupation Right Agreement.

Maree Leith

Puhoi garden open for good causes

Garden lovers will have the chance to explore a private horticultural haven and raise funds for two worthy causes in Puhoi this month.

Liz McLaren is opening up her 10-hectare riverside gardens in Ahuroa Road on Saturday February 15 to raise money for Puhoi Volunteer Fire Brigade and Slow Water Sea Scouts.

Visitors will be able to wander and explore orchards, native bush, river walks, a rose garden, expansive lawns and vegetable gardens. There are also plenty of specimen trees, a waterfall and a fish pond full of water lilies.

McLaren says people are welcome to bring along an afternoon tea or drinks and relax under the trees or by the water.

“All money collected will go to the Puhoi Volunteer Fire Brigade guys and girls, and also to the Slow Water Sea Scouts,” she says.

“Both groups are manned by volunteers who do a huge amount of work on top of running their businesses, looking after

their families and being on call, and this is a way for the community to recognise and celebrate that commitment.”

The fundraiser will be particularly timely for the sea scouts, as their inflatable boat

was stolen late last year and, although the boat has been replaced, a new trailer to transport it is still needed.

“This is such a good cause, I hope people will come and support these wonderful

volunteers,” McLaren says.

The gardens at 198 Ahuroa Road will be open from 2pm to 4pm and there is plenty of parking on site. Entry costs $5 per person.

Garden club hosts garden party for Riding for the Disabled

The Ōrewa Garden Club’s 12th annual Garden Party luncheon fundraiser on January 16 was a resounding success. Held in the beautiful garden of club members, Dee and Lloyd Farrand, the event also showcased the couple’s hard work in creating a stunning setting for the day.

This year’s fundraiser supported North Shore Riding for the Disabled (NSRDA) in Stillwater. The mention of “children and horses” struck a chord with local businesses and residents, attracting generous support from Ōrewa, Silverdale, Millwater and beyond.

NSRDA president Christine Fallas and vice president Tim Loft attended, delivering

moving speeches about the organisation’s work helping children and young adults connect with horses through the efforts of their amazing volunteers.

The event raised $2065 from entry fees, raffles, plant sales and donations, a recordbreaking total for the club. Attendees also enjoyed a Best Garden Party Hat competition, judged by Christine and Tim. Jeanette Brown won first prize, with second place shared by Dellis Laws and Betty Oudney, and third place awarded to Derek Tuenter.

The Ōrewa Garden Club thanks everyone, especially the many businesses who contributed to making this fundraiser its most successful yet.

Explore 10 hectares of native bush, riverside walks and formal gardens

Shared lunch appreciated

A free Christmas lunch held at the Ōrewa Bowling Club on Christmas Day attracted at least double the number who attended in 2023.

The lunch was organised by the SALT Community Trust, an independent charity dedicated to providing essential support to children, youth, and whānau. An estimated 150 to 200 people attended, compared to about 70 the previous year.

Bowls Ōrewa chair David Batchelor said

that after the first hour, food started to run low but nobody was turned away and all seemed happy with what they received.

“Congratulations go to the many SALT volunteers who gave up their Christmas day to provide and serve all the food to so many people within a short time,” he said.

“Bowling club members attended to help create a friendly and inviting atmosphere, and offer a helping hand if needed.”

The bowling club provided the clubrooms free of charge.

Celebrate Chinese Lunar New Year 2025

Celebrate the Chinese Lunar New Year 2025 with a variety of events across the Hibiscus Coast and Tāmaki Makaurau/ Auckland. Celebrations begin on Wednesday January 29 and welcome in the Year of the Wood Snake. The month culminates with the Auckland Lantern Festival from February 13 to 16 at the Manukau Sports Bowl. Learn more about the cultural significance of the celebrations and join free events at Ōrewa and Whangaparāoa libraries. Other events across the region can be found on the Auckland Council website. 29 Jan: Lunar New Year Crafts 3.30pm-4.30pm, Ōrewa Library, 40/46 Ōrewa Square, Ōrewa. Feb 1: Chinese New Year Celebration, 10am. Mask making with the Beijing Opera group, special musical performances and fun Chinese crafts. Free event. Whangaparāoa Library, 9 Main St, Whangaparāoa. Feb 2: Chinese New Year Matinée, 1pm. Celebrating Chinese culture with a Beamafilm screening of Little Big Soldier (feat. Jackie Chan, rated R13). Free event. Whangaparāoa Library, Feb 8: Chinese New Year Book Swap, 9.30am. Exchange and discover new Chinese language books for Chinese New Year. Free event. Whangaparāoa Library. Feb 9 Matinée, 1pm. Celebrating Chinese culture with a Beamafilm screening of Tracing Heritage. Free event,Whangaparāoa Library.

Red Beach women take on Australia

Red Beach Surf Club Open Women’s crew, known as the Bullets, has been selected to represent New Zealand.

The crew was named following its success at the NZ Surf Boat Trials at Whangamata last month, where they won all their races ahead of eight other women’s crews.

The Bullets crew of four women will compete against one of Australia’s top women’s crews at Waihi Beach on Saturday, February 8. The event is the Trans-Tasman Surf Boat Challenge, an annual event that sees New Zealand and Australia taking turns to host.

Rowing for the Bullets are Courtney Younger, Jasmine Brake, Libby Bradley and Courtney Matthews. Tom Jacka is their sweep. Three other crews will also wear the NZ colours at Waihi. An Open Men’s crew from Piha will take on Australia’s top male crew, and there will be two U23 crews – one male and one female – to battle it out for TransTasman honours.

The Bullets continued their winning ways in surf boat racing when they competed at the Central Regional Championships at Wellington’s Titahi Bay on January 11, winning all their races in a five-race series.

Golfers supporting green spaces

An Ambrose Golf Tournament will be held at the Whangaparāoa Golf Club on Valentine’s Day, February 14. The tournament is a major fundraiser for Keep Whangaparāoa’s Green Spaces, the incorporated society set-up to save the Gulf Harbour Country Club from development. Organiser Karen Franklin says funds raised will help meet ongoing professional and legal fees. She thanked Whangaparāoa Golf Club for donating their course for the day. “We are still looking for hole sponsors and businesses willing to donate items for the auction and raffles,” she says. “Any support would be very much appreciated.” Franklin says single players are welcome and she is happy to make teams up with other “golfing orphans”. Play starts at 11am and entry is $170 per person, which includes green fees and dinner, and “plenty of fun followed by raffles and auctions”. To donate a prize, sponsor a hole or enter the tournament, Karen can be contacted at email: kwgsfundraiser@gmail.com or mobile: 021 779 838.

The Red Beach Bullets competing at Whangamata in December where they won selection to represent New Zealand in the Trans-Tasman Challenge. Photo by Ross Malyon.

COMMUNITY NOTICES

COASTIES QUIZ NIGHT Every 2nd Thursday, 5.30pm-7pm. Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay. Free. Next quiz night: Jan 30, Feb 13 and 27.

HIBISCUS COAST FRIENDSHIP CLUB, is a club that enjoys a monthly meeting with guest speakers and a monthly movie and outing with luncheon. We meet on the 4th Wednesday of the month, 10am, at the Bridge Club, Edith Hopper Park, Manly, Peter or Jeanne 426 8675.

MONDAY MORNING SOCIAL GROUP

meets weekly, 9am-12pm, Red Beach Methodist Church, 76 Red Beach Rd, seeking new members to play 500, 9am start or Scrabble, 9.30am start and share coffee, tea & snack. $3pp. Contact Whangaparāoa Parish 426 5615 or show up to our Foyer.

ŌREWA LIONS BIG DIG COMMUNITY RAFFLE, drawn on 11/01/2025: 1st #1836 Christine Collins, 2nd #2631 Lee Armstrong, 3rd #1133 Daryl. All winners have been notified. Thank you to all who purchased a ticket, we appreciate your support.

1 Put up a smokescreen, 10 Dialogue, 15 Crèche, 16 Wanderlust, 17 Spirited, 19 Layette, 21 Beard, 22 Imprudent, 25 Faultless, 27 Ageless, 29 Biceps, 33 Angry, 34 Unctuous, 36 Apparition, 39 Tot, 41 Servile, 42 Gutter, 43 Hooves, 44 Pass, 45 Realism, 48 Stalactite, 53 Parasol, 57 Ache, 58 Coerce, 59 Raisin, 60 Summary, 62 Duo, 64 Suspicions, 65 Brickbat, 66 Least, 69 Review, 70 Thwarts, 71 Priceless, 76 Interlude, 77 Swamp, 78 Samovar, 83 Diagonal, 84 Undertaker, 85 Astray, 86 Espresso, 87 Vanish into thin air. DOWN: 2 Unreal, 3 Uncle, 4 Ale, 5 Mown, 6 Kennels, 7 Sherry, 8 Rule, 9 Ensemble, 11 Impede, 12 Laryngitis, 13 Gate, 14 Endures, 18 Presuppose, 20 Tilt, 23 Blunt, 24 Recitals, 26 Arrival, 28 Gastric, 30 Sneeze, 31 Hostel, 32 Make-up, 35 Taunt, 37 Nasal, 38 Plus, 40 Thai, 45 Rears, 46 Adhesive, 47 Myopia, 48 Stronghold, 49 Aped, 50 Acrobat, 51 Trivia, 52 Think, 54 Ague, 55 Aimless, 56 Onrush, 61 Pigeonhole, 63 Patch, 67 Bandanna, 68 Plea, 69 Residue, 72 Ramekin, 73 Delays, 74 Switch, 75 Safari, 79 Often, 80 Damp, 81 Deli, 82 Trio, 85 Ash.

ALARMS SECURITY AND FIRE, MONITORING, CCTV, servicing & installation, all brands 027 553 3032 www.tdssecurity.co.nz

CARPET LAYING, CARPET RE-STRETCH, VINYL LAYING, CARPET REPAIRS

Over 30 years’ experience. Contact Dexter 027 4956 436

DELLABARCA DECORATORS

Experienced Painter Available

To do Small-Medium Interior/ Exterior Painting Work. Quality Work. Reasonable Rates. For a Free Quote

Please Call 027 310 6333.

HOUSE WASHING - SOFT WASH / LOW PRESSURE / CHEMICAL WASH

Also Window Cleaning / Gutter Clearing / Decks / Concrete. Careful service, reasonable rates. qualitywash.co.nz / 021 0579743

PUMP DOCTOR

WATER PUMP & FILTER SERVICES.

New installs for all your water pump requirements. Ph 0274 430 654.

ARKLES BAY PAINTERS/DECORATORS In the area for the area. Shane 021 0813 8481. CARPET ADVICE, FREE QUOTE FOR STEAM CLEANS, Carpet Repairs, 35 years experience Dwayne 027 499 7929.

ELECTRICAL WORK Installation/upgrade of switch boards, down lights, power points, ceiling fans, ovens and hobs. Spa power, EV charger power. All small jobs welcome. Ronnic Electrical Ltd 021 752 430.

HOME REPAIR SERVICES Maintain, repair, renovate. Ph Jeremy 027 237 9455.

PEST CONTROL Eradication of rats & mice. Competitive Rates. Ph 426 2253 Ph 027 286 7321, www.noratsandmice.nz

TRIM & PROPER SOLUTIONS Hedge trimming • fruit tree & orchard pruning • formative prunes • stump grinding. Ph 020 4027 6200, trimandproper@outlook.co.nz

PRIVATE BUYER – HATFIELDS BEACH

– OCEANSIDE Looking for Home & Income, or with Granny flat or potential for either. Do up OK. Please contact 0274 557 703.

txt

MINI BIKE OR PIT BIKE. Petrol, any condition. Phone 021 0226 8673.

RESPONSIBLE MALE SEEKING LONGTERM RENTAL, 1 bedroom stand-alone, no pets, from Ōrewa to Browns Bay areas considered. Contact 021 216 2902.

APPLIANCE REPAIRS

A SMART REPAIR Service for F&P smartdrive washers, F&P/Simpson dryers. Prompt service ph 021 168 7349.

VIDEOS TRANSFERRED to DVD/hard drive. Phone or text Te Totara Video 021 777 385.

SERVICES

FURNITURE REMOVALS

exp Owner Operator 30 years. Single Items to Flat/House lots. Silverdale Based. Ph Gavin 0274 973 867

CAN’T MAKE IT TO A HAIR SALON? No problem I can come to you. Qualified Hairstylist providing cutting and blow wave services. Please phone Julie 021 112 8015

HYPNOTHERAPY

Lose weight. stop smoking. anxiety and depression, confidence, self esteem. Ph 021 635 966 www.hypnotherapy2succeed.co.nz

PARISH,

IN MEMORIAM

IRENE MARGARET (RENE)

On Dec 17th 2024 Rene passed away peacefully at Maygrove Village Hospital, aged 95 years. Dearly loved wife of the late Ellis. Loved Mother, Mother in Law, Nana and Great Nana of Phil and Wendy, Rob and Jenny and their families. The family would like to thank all the staff at Maygrove Village Hospital for their wonderful care.

WANTED: OLD FISHING RODS (can be broken) and/or an old sail or parachute, for manufacturing a Wearable Arts costume. Please contact Helen 027 493 3816

HOUSIE $1000

JACKPOT

Played 1pm Every Friday, Clubrooms Bowls Ōrewa, Ph 09 426 5937

ASSISTANT CARETAKER

We are seeking a dedicated individual to join our team, playing a key role in maintaining our school as a safe, welcoming, and visually appealing environment that both Warkworth School and the wider community can take pride in.

This is a varied position, working alongside our full-time Caretaker, and we are looking for someone who thrives in a dynamic setting and enjoys engaging with both adults and children. The ideal candidate will be positive, practical, adaptable, personable, and committed, with the ability to manage a diverse range of tasks and respond to the school’s changing needs. A “can-do” attitude, strong interpersonal skills and good time management are essential. Experience in building or maintenance would be an advantage.

Please note that this is a physically demanding role and requires a full driver’s license.

The position includes: General building maintenance • General grounds and garden maintenance

• General cleaning and maintenance

• Cleaning and sanitising when required • Providing assistance when requested by staff

This is a part time position working 20-25 hours per week, hours and days to be negotiated. The successful applicant will work under the terms and conditions of the Caretakers and Cleaners Collective Agreement and the rate of remuneration will be between $27 - $33 per hour, based on skills and experience. A police check will be required prior to appointment (and at 3-yearly intervals thereafter).

To apply for this role, download an application form from our website www.warkworth.school.nz/, and send with your CV and a covering letter to kima@warkworth.school.nz

Applications close: Friday, 14 February 2025 at 3pm.

2:08am3.2 8:12am0.8 2:36pm3.2 8:42pm0.7 3:08am3.1 9:15am1.0 3:35pm3.1 9:42pm0.8 4:14am3.0 10:21am1.0 4:37pm3.0 10:47pm0.8 5:21am3.0 11:26am1.0 5:42pm2.9 11:51pm0.8 6:23am3.1 12:27pm1.0 6:45pm3.0 12:51am0.8 7:20am3.1 1:23pm0.9 7:44pm3.0 1:44am0.8 8:11am3.2 2:15pm0.9 8:36pm3.1 2:32am0.7 8:58am3.2 3:02pm0.8 9:23pm3.1 3:16am0.7 9:41am3.3 3:46pm0.8 10:06pm3.2 3:56am0.7 10:22am3.2 4:26pm0.8 10:45pm3.1 4:34am0.7 11:00am3.2 5:04pm0.8 11:23pm3.1 6:36am 8:32pm 6:37am 8:31pm 6:38am 8:30pm 6:39am 8:29pm 6:40am 8:28pm

7:14am0.7 1:42pm3.3

What’s on ...

January 2025

To list events, email: online@localmatters.co.nz

29 Mark Benjamin, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 6.30pm-8.30pm. Free.

29 Lunar New Year Crafts Ōrewa Library, 40/46 Ōrewa Square, 3.30pm-4.30pm.

30 Coasties Quiz Night, Hibiscus Coast Community RSA, 5.30pm-7pm. Free.

31 Comedy Store NZ – Kevin Flynn, Paraoa Brewing Co, 719A Whangaparāoa Rd, Stanmore Bay, 8pm-10pm. Tickets: www.eventfinda.co.nz/2025/comedystore-nz-kevin-flynn-usa/auckland/whangaparaoa-peninsula

February

1 Chinese New Year celebration, Whangaparāoa Library, 10am. Mask making with the Beijing Opera group, special musical performances and Chinese crafts. Free.

1 Dave Ewart Jnr, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members.

2 Hibiscus Coast Country Music Club, Ōrewa Community Centre, 1pm. $5 entry, all welcome

2 Waitangi Day screening, Whangaparāoa Library, 10am. A special screening of two NZ on Screen Waitangi Day documentaries. Free

2 Chinese New Year Matinée, Whangaparāoa Library, 1pm. Celebrating Chinese culture with a Beamafilm screening of Little Big Soldier (feat. Jackie Chan, rated R13). Free

3-Mar2 Beyond Boundaries exhibition, Estuary Arts, Hibiscus Coast Highway, includes a fundraising auction on February 8 (see story p17)

6 Waitangi Day, Te Herenga Waka o Ōrewa, 10am-2pm ( see brief p11)

5 Sharón Blow, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free

8 Chinese New Year Book Swap, Whangaparāoa Library, 9.30am. Exchange and discover new Chinese language books for Chinese New Year. Free

8 Chet O'Connell, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members.

9 Matinée, Whangaparāoa Library, 1pm. Celebrating Chinese culture with a Beamafilm screening of Tracing Heritage. Free

12 Mark Benjamin, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free 14-16 Hibiscus Art Studio Trail, 10am-4pm. Art Trail map available from local libraries, Estuary Arts, Emma Jean Framing, Ōrewa Framing or visit. www. hibiscusartstudiotrail.com/ (see story p15)

15 Ōrewa Boulevard Arts Fiesta, Moana Reserve, 11am-5pm

15 Plymouth Furys, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members

15 & 16 Hibiscus Coast Quilters, Whangaparāoa Library, 9.30am-3.30pm. Hosting the Hibiscus Coast Quilters as one of many stops on the Hibiscus Art Studio Trail weekend. Free

16 Suzanne Prentice and Carl Doy – Walk of Fame star unveiling after-party, Hibiscus Coast Community RSA, 4.30pm-7pm. $30 per person. Advance ticket sales $25 per person: https.//nzwalkoffame.flicket.co.nz/

17 Age Concern’s Demystifying Dementia, Whangaparāoa Library, 10.30am12pm. What dementia is, the various types and how it affects people and their families. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

18 Estate Planning Made Easy with Wendy Hampton, LLB, Whangaparāoa Library, 11am. Expert advice on estate planning. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

19 2 Of Us, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

19 & 26 Hibiscus Coast Scottish Country Dance Club Open Night, Silverdale Community Hall, Silverdale St, 7pm. No charge, soft soled shoes required. Info: Gail 027 424 2792.

22 Rockstok, Hibiscus Coast Community RSA, 7pm-10.30pm. $5 members, $10 non-members

22 Stitching through time, Pioneer Village, 15 Wainui Rd, Silverdale, 10am to 3pm. An exhibition of embroidery from the Pioneer Village collection and the Hibiscus Coast Embroiderers Guild. Tea/coffee and cake available, $8.

23 Hoedown, Hibiscus Coast Community RSA, 4pm-7pm. Free

24 Age Concern’s How to Talk to Someone with Dementia, Whangaparāoa Library, 10.30am-12pm. Learn strategies for communicating effectively with someone living with dementia and common behaviours that may arise. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

26 Steve Coppard, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

1 Children’s Day Teddy Bears Picnic, Pioneer Village, 15 Wainui Road Silverdale, 10am to 3pm. Bring your favorite teddy or soft toy and picnic in the gardens. Live music and children's games.

8 Blues Festival, Parāoa Brewing Co, 719A Whangaparāoa Road, Stanmore Bay, 10.30am-11pm. Tickets: www.eventfinda.co.nz/2025/whangaparaoablues-festival-2025/auckland/whangaparaoa-peninsula

See www.localmatters.co.nz/whats-on/ for a full list of upcoming events

Pharmacy Talk

with Tania Adams Pharmacist at Unichem Manly

Your Heart Health

Valentine’s Day is just around the corner. As your local pharmacist, rather than cards and flowers, I think it’s a good time to think about you and your loved one’s heart health. Did you know that every 90 minutes a New Zealander dies from heart disease? Luckily there are several ways you can lower your risk of heart disease to prevent serious illnesses such as a heart attack or stroke.

Know Your Numbers: High blood pressure is a well known (and preventable) risk factor for coronary heart disease and stroke. It is known as the silent killer because most of the time, people don’t have any symptoms to indicate that they have high blood pressure. The only real way to tell if you have high blood pressure is to have it measured by a health professional.

Manage Your Medicines: If you are taking medicines for your heart health, make sure you are taking them correctly. For instance, some heart medicines need to be taken with food to work properly while others need to be taken on an empty stomach. Just ask one our friendly pharmacists about your medication.

Complementary therapies for heart health: There is much research available on supplements that might assist with your heart health. For example, nitric oxide is a substance produced naturally by your body that increases blood flow and reduces your blood pressure. It is your body’s organic vasodilator, which means it relaxes muscles in your blood vessels and widens them thereby enabling better blood flow and lowering blood pressure*. People with high blood pressure are thought to have an impaired ability to use nitric oxide in their bodies. At Unichem Manly we can administer an easy saliva based test which indicates the level of nitric oxide in your body and also whether your body is utilising this properly. If you are low in nitric oxide we can advise you on a natural therapy to help increase your levels.

Are you too short for your weight? Managing your weight can keep your heart healthy. A health professional can calculate your ideal weight using your height. If your want to lose some weight, why not try our highly successful weight loss clinic at the pharmacy.

Quit smoking: Smoking increases your risk of heart disease. Reach out to one or our pharmacists for help as we are now able to prescribe Nicotine Replacement therapy.

Check your Cholesterol: A healthy cholesterol level is important for a healthy heart. If you haven’t had your cholesterol tested before, perhaps now is the time. Check with your GP.

Manage Stress and Be Active: Both will help you reduce your heart disease risk.

So how healthy is your heart? Come and see us today.

*Adjunct only. Not considered a replacement for antihypertensive medications

Hard act to follow as football president steps down

Nearly three decades of dedicated service to the Hibiscus Coast Association Football Club will be recognised when Scott Beard steps down as the club’s longest serving president at the annual general meeting next month.

Beard joined the club in 1996 and has been the club president for the past 12 years.

“I think it’s time to hand over to someone new,” he says. “I’m not leaving the club –just standing aside and letting some of the young members have a go.”

There have been a lot of changes at Hibiscus Coast AFC since Beard brought his children along to play in 1996.

Back then, the club was run entirely by volunteers, there were lights on only one side of the park and membership was around “a few hundred”.

Today, there are a number of paid staff and

more than 1400 winter members and 1600 summer players, making it the 10th largest club in the Northern Region Football Federation.

In a message from the club executive announcing Beard’s resignation, it was noted that “his passion, leadership, and unwavering commitment have left an indelible mark on every aspect of the club. His tenure [as president] has been nothing short of transformative.”

Over the years, Beard has coached at every level, from juniors to U23s, and both the women’s and men’s first teams. He also has a reputation as a respected coach and leader further afield, through his connections at NZ Football and coaching roles for the federation’s talent age group teams and with NZ Football in the age grade academies.

The club executive said his ability to secure donations, sponsorships and

significant items for fundraising had been instrumental in the club’s success.

Some of the milestones included new changing rooms and a concrete raceway, and strengthened relationships with local sponsors, the local board, MPs and the wider community.

The downstairs clubrooms had also been renovated with $100,000 worth of improvements after the club featured on the television series Clubhouse Rescue.

Beard is an enthusiastic advocate for mental health, youth development and community well-being, and has shared how the club has been his mental release and escape from the pressures of daily work life.

He said that for him, the club had always been about community, bring families together to have fun.

“Sport teaches kids many life skills and

promotes healthy social development. If teenagers are playing sport, they’re not out in their cars hooning, drinking and taking drugs; simple as that.”

Pushed to name an achievement that he would look back on with pride, Beard said he had particularly enjoyed starting the school holiday programmes with Wynton Rufer, but perhaps he was most proud of the fact that about a dozen players whom he had coached over the years had gone on to join the police force.

Beard has been a police officer for more than 40 years and holds the rank of Detective Inspector.

The executive concluded their message with a “heartfelt thanks” for Beard’s years of service, vision and leadership. “Your legacy will continue to inspire the next generation of players, coaches, and leaders at Hibiscus Coast AFC,” they said.

The 2022 celebration when the women’s 1st team was promoted to the premier league.

Scott Beard