December 2015 by Natural Awakenings of Southern Maine

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good â&#x20AC;˘ live simply â&#x20AC;˘ laugh more

Touching Spirit Prayer and Meditation Unleash Our Aliveness

Natural Fragrances The DIY Guide to Beautifully Safe Scents

e-Waste

Keeping Old Tech from Becoming Toxic Trash December 2015 | Southern Maine Edition | MaineAwakenings.com

ÂŚÂĄÂ&#x203A; Â&#x153;ÂŚÂĄ Â&#x160;ÂŁÂŁÂ&#x201C;Â&#x153;Â&#x161;

Â&#x161;Â¤Â&#x153; Â&#x160; ÂŚÂŁÂ&#x201C;Â&#x161;Â&#x17D;ÂŁÂŁ Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. Youâ&#x20AC;&#x2122;ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

t .FBOJOHGVM /FX $BSFFS t -PX *OJUJBM *OWFTUNFOU t 1SPWFO #VTJOFTT 4ZTUFN t )PNF #BTFE #VTJOFTT t &YDFQUJPOBM 'SBODIJTF 4VQQPSU 5SBJOJOH

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. r r r r r r r r r r r

)VOUTWJMMF "(VMG $PBTU "- .4 1IPFOJY "; 5VDTPO "; &BTU #BZ "SFB $" 4BO %JFHP $" #PVMEFS $0 %FOWFS $0 'BJSĂ FME $PVOUZ $5 )BSUGPSE $5 /FX )BWFO .JEEMFTFY $5 r 8BTIJOHUPO %$ r %BZUPOB 7PMVTJB 'MBHMFS 'r /8 '- &NFSBME $PBTU r 'U -BVEFSEBMF 'r +BDLTPOWJMMF 4U "VHVTUJOF 'r .FMCPVSOF 7FSP 'r .JBNJ UIF 'MPSJEB ,FZT r /BQMFT 'U .ZFST 'r /PSUI $FOUSBM 'r 0SMBOEP 'r 1BMN #FBDI 'r 1FBDF 3JWFS 'r 4BSBTPUB 'r 5BNQB 4U 1FUF 'r '- T 5SFBTVSF $PBTU r "UMBOUB (" r )BXBJJBO *TMBOET r $IJDBHP *r $IJDBHP 8FTUFSO 4VCVSCT *r *OEJBOBQPMJT */ r #BUPO 3PVHF -" r -BGBZFUUF -" r /FX 0SMFBOT -" r 1PSUMBOE .& r #PTUPO ." r "OO "SCPS .* r &BTU .JDIJHBO r 8BZOF $PVOUZ .* r 8FTUFSO .* r .JOOFBQPMJT 4U 1BVM ./ r $IBSMPUUF /$ r -BLF /PSNBO /$ r 5SJBOHMF /$ r #FSHFO 1BTTJBD /+ r $FOUSBM /+

r )VETPO $PVOUZ /+ r .FSDFS $PVOUZ /+ r .PONPVUI 0DFBO /+ r /PSUI $FOUSBM /+ r 4PVUI /+ r 4BOUB 'F "CR /. r -BT 7FHBT /7 r "MCBOZ /: r #VGGBMP /: r $FOUSBM /: r -POH *TMBOE /: r -PXFS )VETPO 7BMMFZ 8FTU /: r .BOIBUUBO /: r 2VFFOT /: r 3PDIFTUFS /: r 8FTUDIFTUFS 1VUOBN $P T /: r $FOUSBM 0) r $JODJOOBUJ 0) r 5PMFEP 0) r 0LMBIPNB $JUZ 0, r 1PSUMBOE 03 r #VDLT .POUHPNFSZ $PVOUJFT 1" r )BSSJTCVSH :PSL 1" r -BODBTUFS #FSLT 1" r -FIJHI 7BMMFZ 1" r 1PDPOP 1" 8BSSFO $P /+ r 4DSBOUPO 8JMLFT #BSSF 1" r 3IPEF *TMBOE r $IBSMFTUPO 4$ r $PMVNCJB 4$ r (SBOE 4USBOE 4$ r (SFFOWJMMF 4$ r $IBUUBOPPHB 5/ r ,OPYWJMMF 5/ r .FNQIJT 5/ r "VTUJO 59 r %BMMBT .FUSPQMFY 59 r %BMMBT '8 .FUSP / r )PVTUPO 59 r 4BO "OUPOJP 59 r 4& 5FYBT r 3JDINPOE 7" r 7" T #MVF 3JEHF r 4FBUUMF 8" r .BEJTPO 8* r .JMXBVLFF 8* r 1VFSUP 3JDP

&YJTUJOH NBHB[JOFT GPS TBMF

Natural Awakenings SFDFOUMZ XPO UIF QSFTUJHJPVT '#3 'SBODIJTF 4BUJTGBDUJPO "XBSE GSPN 'SBODIJTF #VTJOFTT 3FWJFX 5P MFBSO NPSF WJTJU 'SBODIJTF#VTJOFTT3FWJFX DPN

contents 8

5 newsbriefs 8 healthbriefs 9 ecotip 10 globalbriefs

13 business spotlight

14 ecospotlight 20 healingways

10 22

ﬁtbody

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge information on natural health, nutrition, ﬁtness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 STONES & STUFF: Portland rock shop grounded in spirituality

14 e-WASTE Keeping old tech from becoming toxic trash by Amy Paradysz

16 AWAKENING TO SPIRIT

23 inspiration

Prayer and Meditation Heal and Free Us

24 calendar

by Richard Davenport

29 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 207-615-3675 or email Ads@MaineAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: News@MaineAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Coordinator@MaineAwakenings.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

MaineAwakenings.com

19 HOLY YOGA: Linking Faith with Movement by Amy Paradysz

20 HEAVENLY SCENTS 20 How to Make Your Own Natural Oil Fragrances by Kathleen Barnes

22 AIRPLANE YOGA Six Easy Stretches Ease the Journey by Cynthia Bowman

20 SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating

by Judith Fertig

23 RECIPE FOR A HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016 natural awakenings

December 2015

letterfrompublisher You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. contact us ~ Mahatma Gandhi

Publisher Debjani Das Editors S. Alison Chabonais Shonali Das Amy Paradysz Linda Sechrist Contributing Writers Amy Paradysz Contributing Photographers Debjani Das Amy Paradysz Ad Designer Courtney Ayers Design & Production Courtney Ayers Printer Engle Printing and Publishing Co. Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377

Natural Awakenings of Southern Maine P. O. Box 7769, Portland, ME 04101 Phone: 207-615-3675 Fax: 207-221-1005 MaineAwakenings.com Facebook.com/MaineAwakeningsMag ©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to ﬁnd a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email Publisher@MaineAwakenings.com.

fter recent global events, I felt impelled to discard my original draft to instead write from a place inspired by recent atrocities. In the midst of impassioned beliefs on both sides, I hope to offer a healing perspective with which we all can identify. Before commencing my journey publishing Natural Awakenings I was an avid traveler focused primarily on the study of world cultures. Adventures varied between good and not so much, but what was important to me was experiencing traditions different from my own. I welcomed them in with childlike naiveté, absorbing as much as I could. Overarching them all, one thing always remained consistent— humanity’s innate nature to commit acts of compassion. I’d like to share a few examples of situations I’ve witnessed firsthand that I continue to hold close to my heart, especially at times like this when our global community is faced with tragedy. In India – In 2014 a tsunami struck its western shores, leaving the coast in shambles. While local survivors tried to understand “why” it happened, thousands of people in Kolkata and the country’s other major cities gathered provisions to help. Watching trucks, taxis, rickshaws and motorcycles collect clothes, sacks of rice and money that rained from hundreds of balconies off the narrow streets poignantly reminds us that humanity exists. In Costa Rica – In 2003 while a group of us were studying communities in the central plateau of Costa Rica and suffering dehydration, a local farmer and his family invited these unplanned-for foreigners into their home, offering food, water and a place to rest, again proving that humanity exists. In New York – A man collapses outside of a small West Indian eatery and the cooks rush to carry him inside. Although he doesn’t speak English, he’s able to communicate that his sugar levels have dropped. Without hesitating, the cooks bring him a full plate of food and begin to feed him until help arrives. Humanity exists. No matter where someone comes from or how their traditions differ, we do well to remember that at heart people everywhere are much the same. We all laugh and cry. We carry out acts of love and respond when hearts feel broken. We live together and rely on this planet to sustain us. It is our nature to continue living and we thrive best working in community. Om Shanti Om,

Natural Awakenings is printed on recycled newsprint

Southern Maine

MaineAwakenings.com

Debjani Das, Publisher bl h

newsbriefs Take the Plunge for Climate Change

atural Resources Council of Maine presents the Annual Polar Bear Dip & Dash on Thursday, December 31 beginning at 11 a.m. The 5K race begins at the Back Cove parking area followed by the icy cold dive at East End Beach. Before taking the plunge, there will be a group photo taken to show off the courageous fleet! Shuttles will take participants back to the parking lot every 15 minutes. Rewards will be given to individuals based on the total amount of pledges they received. This event raises awareness about climate change in Maine, and proceeds support the Natural Resources Council of Maine. Cost: $30-$35. For more information, visit NRCM.org. Location: Back Cove parking area, 80 Preble Street Extension and East End Beach, Portland.

Merry Madness in the Old Port

pend the night having fun and shopping with family and friends as the holidays draw closer. On Thursday, December 10 from 4 p.m. to 6 p.m., kick off the festivities at the Portland House of Music followed by a shopping bonanza for the rest of the evening. At the commencement party enjoy delicious appetizers and a complimentary wine or beer in a commemorative Merry Madness glass while listening to live music to enhance the mood. Don’t forget the chance to win some great raffle prizes, too! Following the celebration, continue the merrymaking by shopping at various stores in the downtown area. Participating locations will be open until 10 p.m. and will offer snacks and tastes of wine and hot cocoa. No holiday evening is complete without gift wrapping! From 6 p.m. to 8 p.m., Bangor Savings Bank, located at 188 Middle St., will help lessen the load by offering free gift wrapping. A portion of the event’s proceeds will benefit the Portland Press Herald Toy Fund. Cost: $15/advanced; $20/door. For more information, visit PortlandMaine. com. Location: Portland House of Music, 25 Temple St., Portland.

Slow Down with a Rejuvenating Workshop

udrey McMorrow, MA, CAGS, BCC, is presenting a workshop called The Art of Self-Discovery on Friday, December 11 from 10 a.m. to 4 p.m., at Vast Horizons Center for Personal Growth in Yarmouth. Take a day to slow down, go within, and have some fun! During the holiday season, in the rush to decorate, buy gifts and celebrate with others, where does the time go? Spend the morning discovering a new way of looking at personal issues and how to deal with them from a different perspective. Using the new “Points of You” toolkit, the afternoon will be spent with your true “Self” and learning how to express that in a fun and creative way. Cost: $60. For more information, visit VastHorizons.com, email Audrey@VastHorizons.com or call 207-650-8052. Vast Horizons Center for Personal Growth is at The Sparhawk Mill, 81 Bridge St., Yarmouth.

Season of the Light: A Cross-Cultural Holiday Celebration

ne Tree Wholistic Learning Center presents the 4th Annual Season of the Light Celebration: A Cross-Cultural Winter Festival on Saturday, December 5 from 1 to 4 p.m. This year the festival will be located in the Rines Auditorium at Portland Public Library’s Main Branch. This celebration was created to honor multiple cultural holiday traditions celebrated throughout the world. There will be six featured traditions: Christmas (Christianity), Hanukkah (Judaism), Kwanzaa (African American/ Pan-African heritage), Diwali (Hinduism), Eid al Adha (Islam) and Winter Solstice (Pagan). The afternoon of family fun continues with storytelling, arts and crafts, music, food, and a silent auction. One Tree Wholistic Learning Center promotes social change within institutions and communities through education and grassroots organizing rooted in peace, pluralism, and partnership. This non-profit organization operates the Roots and Fruits Preschool, the Community Branches Project, and the Seeds Institute to which all proceeds from the silent auction will be donated. Free. For more information, visit OneTreeCenter.org or call 207-347-7274. Location: Portland Public Library, Rines Auditorium, 5 Monument Square, Portland.

natural awakenings

December 2015

newsbriefs Reiki Master Teacher Louise Morris Offers free 30-minute Introductory Sessions at Organic Roots Salon and Day Spa

ouise Morris is pleased to announce that throughout December, individuals interested in Reiki will be offered a free, 30-minute introductory session at Organic Roots Salon and Day Spa, located in South Portland. Reiki is a simple and effective spiritual practice, originating from Japan. Connecting with the universal life force to promote relaxation, healing, and overall wellness, all are welcome to reach out to Morris to discover how this practice may be beneficial to you. For more information, email Morris at: louise@louisemorris.com or call: 207-200-3124.

Local Henna/ Tattoo Artist and Reiki Master Gears up for GrandOpening of her Downtown Studio

Miss Moonmaker Introduces New Products, Makes for Great for Holiday Gifts

iss Moonmaker launched her latest product line this fall which are sure to make great holiday gifts! The all natural, “Salve-ation Line” of moisturizing salves has been uniquely created to protect your skin from drying during the blistering Maine winter. Made in four new designs with artisan ingredients including, Lobsterman’s, Mermaid’s, Urban Lumberjack and Moonlight Fairy’s Salveation, this product-line only uses the goodness of natures provisions like sweet almond, olive and coconut oils infused with medicinal plants, spices and essential oils. Give someone you love a holiday package of goodies and be sure to include the Miss Moonmaker Woodland Forest Bath Fizzie, blended with Pine essential oils, chunky sea salts, rosemary powder and Epsom salts! Relax, restore and be merry! You can find Miss Moonmaker products at Whole Foods Market in Portland and at the Portland Food Coop. For other locations be sure to check out the website. For more information, visit: MissMoonmaker.com or email: info@ missmoonmaker. Products can be found in Whole Foods Market and Portland Food Coop both located in Portland.

Success is finding

satisfaction in giving a little more than you take. ~Christopher Reeve

Southern Maine

MaineAwakenings.com

ary Schmaling -Kearns will be celebrating the grand-opening of her tattoo studio, located in Portland’s historic State Theater building on Congress St. Owner of three businesses, Schmaling-Kearns plans to bring The Eye of Henna, 13-Moons Tattoo Studio and The Healing Art of Reiki under one-roof! Mary has been a Reiki Master Teacher for 12-years, having the longest Reiki clinic in Maine. For those interested in energy work, one can expect monthly Reiki Certifications classes & workshops. SchmalingKearns will also offer Henna Nights where you can try henna with friends & family! The studio is available for private bookings, henna parties & blessing ways for pregnant mothers. Mary offers custom permanent tattoos & organic inks. The opening will be on First Friday where there will be door prizes and giveaways! When: December 4th, 5-9pm. For more information, visit: theeyeofhenna.com or call: 207-761-0636. Location: 142 High St., suite 417, Portland.

Put on Running Shoes for the Holiday Dash

Greet the New Year with the Dome Show

articipate in this local tradition for the 6th Annual Portland Brewersâ&#x20AC;&#x2122; Holiday Dash 5K on Sunday, December 13 at 11 a.m. The race commences at the Eastern Promenade Trail between Ocean Gateway and the Maine Narrow Gauge Railroad. Revel in a scenic run through the trails of Portland. The course travels through Back Cove and turns around at the intersection of the Eastern Promenade Trail, Back Cove Trail, Bayside Trail and Loring Memorial Stairs. All race participants are invited to a free after-party brunch with a complimentary drink ticket at RiRa Irish Pub (72 Commercial St.). Families and friends may purchase brunch tickets to join the gathering. This race is open to individuals ages 21 or older; bring an I.D. and the race bib to obtain the drink ticket. The holiday dash takes place in snow or shine. Dress warmly, and bring an unwrapped toy to donate to Toys for Tots to spread joy for the kiddos. Cost: $35. For more information, visit Trails.org or call 207-775-2411. Location: Eastern Promenade Trail between Ocean Gateway and the Maine Narrow Gauge Railroad, Portland.

oin the Southworth Planetarium as they host their annual New Yearâ&#x20AC;&#x2122;s Planetarium Show on Thursday, December 31 from 6:30 p.m. to midnight at the University of Southern Maine in Portland. See an array of shows from the year including a couple of older programs, and watch the Times Square countdown on the dome!

Integrative Manual Therapy Associates Announces New Location

ntegrative Manual Therapy Associates (IMTA) is very excited to announce their new location, at the Center for Balanced Living located in Falmouth. IMTA offers alternative healing modalities by a number of experienced practitioners, as well as workshops, classes and many other activities. Call and schedule an appointment today and enjoy the road to optimal health! For more information, visit: imtmaine.com or call: 207-781-8358. Location: 74 Lunt Rd, Suite 206, Falmouth.

SHOWS INCLUDE: Rusty Rocket.............................. 7 p.m. Winter Night Sky Tour........... 7:45 p.m. Dinosaurs at Dusk ..................... 8 p.m. Natural Selection ....................... 9 p.m. Eight Planets and Counting ...... 10 p.m. Season of Light ........................ 11 p.m. Night Sky Tour .................... 11:45 p.m. Times Square Countdown ... 11:55 p.m. Cost: $7. For more information, visit USM.Maine.edu or call 207-7804249. Location: Southworth Planetarium, 70 Falmouth St., University of Southern Maine, Portland.

natural awakenings

December 2015

healthbriefs

People Double Up on Calories After the Holidays

espite the popularity of New Year’s resolutions, scientists have found that post-holiday food shopping decisions don’t necessarily reflect intentions to eat healthier or lose weight. Scientists from Cornell University tracked resolutions and after-holiday food shopping habits of 207 families. They classified about 20,000 food products as either “healthy” or “less-healthy”. Calories and dollars spent were also tracked. Analysis of 37 weeks of activity that included the extended winter holiday period and into the new year found that additional food expenditures and calories began about a week prior to Thanksgiving and peaked during Christmas celebrations. Compared to the rest of the year, this increased shopping averaged just over $16 more a week, about $4 of which was spent on healthy foods. Food expenditures then continued to increase after the holidays to about $25 more a week compared to the average—showing a 24 percent increase. However, $13 of this was spent on healthier foods. Calorie levels also increased. “Total weekly per-serving calories increased by 440 during the holiday period relative to the baseline period, and nearly 91 percent of this increase was due to additional purchases of the more caloriedense foods,” the researchers reported. “Even more intriguing is that contrary to well-intentioned New Year’s resolutions, additional weekly per-serving calories purchased increased to 890 in the post-holiday period relative to the baseline, more than doubling the 440 calorie increase evident in the holiday season,” the researchers observed. Of this, 63 percent of the additional calories were from high-calorie foods.

Asbestos Found in Crayons and Children’s Toys

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crime-themed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos. All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders. According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year. 8

Southern Maine

MaineAwakenings.com

Digital ‘Blue Light’ Reading Disrupts Sleep Rhythms

ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a light-emitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock. The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks. On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration. During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The lightemitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors. “We found the body’s natural circadian rhythms were interrupted by the short-wavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors. Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the longterm consequences of these devices on health and safety is urgently needed.”

Superfruit Antioxidants Found in Chilean Maqui Berry

ecotip Shipping News Early Bird Gift Shipping Saves Stress, Money and Resources

esearch from the University of Arizona’s Health Sciences Center has confirmed that the South American superfruit maqui berry (Aristotelia chilensis) can aid the cardiovascular system and reduce blood sugar. Clinical trials found a group of antioxidants, called delphinidins, significantly reduced levels of oxidized low-density lipoprotein (LDL), or “bad” cholesterol, which is linked to atherosclerosis and other heart diseases. The clinical research found that the delphinidins contained in the maqui berry, known as the richest natural source of the antioxidant, aid the health of blood vessels by increasing nitric oxide and decreasing platelets linked with thrombosis, the clogging of arteries that can cause strokes. The researchers also found that the superfruit may help counteract skin aging from ultraviolet radiation-B (UVB) exposure.

Meditation Linked to Telomere Integrity in Cancer Patients

aintaining telomere length has been directly linked to longer lifespan in a number of studies. A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps. The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer. The patients’ telomere lengths were tested after either groupsupport therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.

Last-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbon-producing fossil fuel than ground transportation. But there’s a better way, and how we package gifts for shipping counts. Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty. Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing. A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions— when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road. Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica. org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse. Know the options. While U.S. Postal Service (usps.com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other year-round features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.

natural awakenings

December 2015

STICK WITH THE BEST

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that beneﬁts all.

Fungus Among Us Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects. Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops. Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.

Sentient Beings New Zealand Enacts Bill Recognizing Animal Intelligence

You can trust us to gget yyour message g out to our readers. Advertise in our special

Health & Wellness January Issue To advertise or participate in our next issue, call

207-615-3675 10

Southern Maine

The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics. Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures. Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.

Greener Globe World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuel-free by the end of this century to curb destructive climate change. To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050. German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.” Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris. Source: TheHill.com

MaineAwakenings.com

NEW! Salve-ation Line of all-natural salves. Soothe and protect your skin with a Maine made product.

Interactive Government White House Responds to Online Petitions President Obama has made it a priority to open a direct channel for people to be heard via online petitions. Jason Goldman, chief digital officer at the White House, says that his staff has responded to dozens of requests to take action on a variety of issues in recent months. “We want to make sure those responses aren’t the final page, but rather the start of an ongoing conversation,” he says. Change.org has chosen to integrate with the We the People platform, meaning the future signatures of its 100 million users will count toward the threshold of 100,000 for getting an official response from the administration. “The process of hearing from us about your petition is going to look a little different,” says Goldman. “We’ve assembled a team of people responsible for taking your questions and requests and bringing them to the right people, whether within the White House or in an agency within the administration that may be in a position to say something about your request.”

You don’t have to be a Lobsterman to use our Lobsterman’s Salve-ation but, if it works for them, it will surely give your skin a boost. All-natural, artisan salves for your dry, irritated, hard-working skin. FIND OUR PRODUCTS AT: Whole Foods Market, ME • Portland Food Coop, ME • Sea Glass Spa, ME Homeport, VT • Skillin’s Greenhouse, ME • Zeb’s General Store, NH • Yike’s Gallery, NH

visit us at: www.missmoonmaker.com

CREATIVE ARTS THERAPY Discover your own unique creative expression, healing abilities, intuition, and ability to manifest personal dreams into reality.

Treatment Specialization Includes: Self/Discovery/Personal Growth t Trauma t Anxiety Grief/Loss t Depression t Self Esteem/Body Image “Your vision will become clear only when you look into your heart. Who looks outside dreams; who looks inside awakens.” - Carl Jung

Bodhi Simpson, LCPC, ATR

207-650-8170 VastHorizons.com

Visit Petitions.WhiteHouse.gov.

CREATE A LIFE THAT IS MORE: Balanced t Inspired t Vibrant t Connected

Discover How To Heal Naturally With Plants

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Ȉ Ȉ Ȉ Ȉ

Wild Carrot Herbs Mischa Schuler Community Herbalist 207-274-3242 wildcarrotherbs@gmail.com

www.wildcarrotherbs.com

Plant medicine for women’s and children’s health natural awakenings

December 2015

ADVERTORIAL

Pamper Your Skin With Natural The Awakenings Best Nature Has To Offer Advanced Healing Skin Cream

{

Satisfied Customer

}

Natural Awakenings Advanced Healing Skin Cream is a wonderful product. The skin cream goes on smooth and absorbs into the skin quickly - it is not “greasy”. I have been plagued with dry skin around my ears, belly button and scalp for over 20 years and this product

has healed those areas in just 3 days of use. The Manuka Honey that is in this product, I was told repairs damaged skin - now I am a believer!!! I continue to use this skin cream to keep my skin soft. I have to mention the product has a wonderful aroma, like peppermint, and when applying the cream one can feel a slight warming sensation and I know it is working into the pores to do it’s work! Glad I tried this product! ~ Jim

The holidays are occasions for celebrations and good will toward all. Don’t let chapped or dry, ﬂaky skin get in the way of your enjoyment. Natural Awakenings Advanced Healing Skin Cream, a soothing therapeutic balm made with exclusive Manuka Honey from New Zealand, makes a great stocking stuffer for a special someone.

Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: t Provides Ultra-Hydration of Skin t Enhances Anti-Aging and Skin Renewal t Soothes Dry, Itchy, Cracked Skin t Relieves Most Burns Including Sunburn t Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Advocates Manuka bush. Ad tout its antibacterial antibac properties. properties

Therapeutic Qualities Natural Awakenings Advanced Healing Skin Cream combines botanicals and a unique blend of essential oils for a deep moisturizing therapy. It soothes and relieves dry, itchy or cracked skin quickly while restoring moisture and provides ultra-hydration protection and soothing comfort to wounds, sores, cuts and burns. Manuka Honey also relieves the pain and itch of psoriasis and other skin conditions. Besides its potent antibacterial properties, honey is also naturally extremely acidic, and that will eliminate organisms that decides to grow there.

Our Skin Cream Contains:

Essential Oil of Rosehip Peppermint Nutmeg, Clove Black Pepper Lavender

Manuka Honey

Oat Flour Aloe Vera Flower Essence of Self-Heal Oak Sunflower Pine Vervain There are no parabens, dyes or fragrances, and no animal products or testing.

Hydration is a Must The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and ﬂexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.

What Is Manuka Honey? 4-oz jar $21.99 t 8-oz bottle $39.99 t FREE SHIPPING (Dec. only) Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other ﬂowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

businessspotlight

Stones & Stuff: Portland rock shop grounded in spirituality H

eather Nichols, owner of Stones & Stuff, doesnâ&#x20AC;&#x2122;t just find geodes attractive. She experienced the grounding properties of stones during years of deep conflict that felt like â&#x20AC;&#x153;a black hole.â&#x20AC;? â&#x20AC;&#x153;I was very emotional when I was 18 and into my early twenties. I was a hot mess. And this helped me to ground my emotions,â&#x20AC;? said Nichols, who has been at the shop for 13-years. â&#x20AC;&#x153;I like the magic of stones, the metaphysical qualities, how they heal the body, how they aid in paying attention to the soul, and how they can clear energy and make the place look pretty.â&#x20AC;? Customers at Stones & Stuff range from geologists to jewelry makers to

PERSONAL TRAINER

E R I C H I LT O N

those looking to the natural properties of stones. If youâ&#x20AC;&#x2122;re anemic, youâ&#x20AC;&#x2122;re in need of iron, and you might choose an ironbased mineral, Nichols explained. Like-

wise, if youâ&#x20AC;&#x2122;re bipolar, you might choose a lithium-based mineral, she said. â&#x20AC;&#x153;There are so many ways to use them,â&#x20AC;? Nichols said, adding that anyone working behind the counter knows how to help choose stones based on chemical compositions. â&#x20AC;&#x153;Everybody who works here also has a skill that we provide, Nichols said. â&#x20AC;&#x153;Everything we do is to help people feel full in the spirit.â&#x20AC;? Nichols performs ceremonies of an out-with-the-old, in-with-the-new nature. Sara Fay is a Reiki Master Teacher, Ashley Brooks has been reading astrology for almost 20-years, and Lauren Woodward does energy and breathing work. Each started as a customer and believes in the healing power of stones. While stones range greatly in value, visitors to Stones & Stuff will find items for sale for as low as $1. Layaway is available, and thereâ&#x20AC;&#x2122;s a deal on gift cards during December. Stones & Stuff is at 556 Congress Street in Portland. Phone: 207-874-0789. Website: www.stonesandstuff.com. Open Monday through Saturday, 11 a.m. to 6 p.m., and Sunday 11 a.m. to 5 p.m.

Pillows With A Purpose! 100% of sales proceeds support our non-profit for people with disabilities.

Join Eric & His Team

â&#x20AC;&#x153;Sleep well, dream well, be well...â&#x20AC;?

t IJMUPO !ZBIPP DPN OWNER OF OPTIMAL SELF

PQUJNBMTFMGNF DPN

DISCOVER THE POTENTIAL OF YOUR BODY t 6OEFSTUBOE ZPVS CPEZ BOE MFBSO IPX UP USBOTGPSN JU t :PV XJMM CF FEVDBUFE PO ZPVSTFMG t -FBSO IPX UP UBLF ZPVS XFBLOFTTFT BOE NBLF UIFN TUSFOHUIT t %JTDPWFS UIF WARRIOR JOTJEF PG ZPV * VTF BMM GPSNT PG USBJOJOH UP IFMQ JOEJWJEVBMT SFHBSEMFTT PG UIFJS DIBMMFOHFT 5IFSF JT NO LIMIT UP XIBU ZPV DBO BDIJFWF FYDFQU UIF MJNJUT XF QVU PO PVSTFMWFT LETâ&#x20AC;&#x2122;S DISCOVER NEW POSSIBILITIES AND GROW TOGETHER! 640 Congress St t Portland, ME 04102

t $POGPSNT UP UIF IFBE OFDL BOE TQJOF XIJDI PQUJNJ[FT UIF TMFFQJOH QPTJUJPO t 0SHBOJD CVDLXIFBU IVMMT BMMPX GPS UIF DJSDVMBUJPO PG BJS QSPWJEJOH GPS B DPPMFS QJMMPX t 0VS IVMMT BSF OPO GVNJHBUFE BOE BSF UIF mOFTU BWBJMBCMF PO UIF NBSLFU t )ZQPBMMFSHFOJD XJUI BSPNBUIFSBQZ PQUJPO BWBJMBCMF

Organic Buckwheat Pillows Produced in Maine

The Bridges Foundation t PO Box 1416 t Gray, ME 04039 35 Ossipee Trail (Route 25) t Standish, ME 04084 Order today! 207-595-8106 t TheBridgesFoundation.org natural awakenings

December 2015

ecospotlight

e-Waste Keeping old tech from becoming toxic trash by Amy Paradysz

hereâ&#x20AC;&#x2122;s nothing like the holidays to provide a visual of how much waste the average American family produces. We donâ&#x20AC;&#x2122;t tend to think of a new electronics as toxic wasteâ&#x20AC;&#x201D;though thatâ&#x20AC;&#x2122;s exactly what an old smartphone becomes if it ends up in a landfill. What ends up in landfills gets burned, and when electronics are

burned, they release toxic substances like lead, mercury, and methane. Not exactly a healthy mix! So, what should you do?

GoodTech from Goodwill More than a year ago, Goodwill Industries of Northern New England established a GoodTech Department that

Are You Remembering To Put Time, Effort And Care Into Your Relationship?

wipes personal data from electronics to Department of Defense standards and then makes sure the item or its part is reused or recycled. Some donations, like video games, are sold in the South Portland store, GoodTech certified, which involves a 30-day guarantee. Others are listed on eBay and sold to raise money for Goodwillâ&#x20AC;&#x2122;s programming. Finally, through the Technology Access Program, GoodTech refurbishes desktop and laptop computers and installs Windows and Microsoft Office. â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re able to offer those computers to people who are low-income or have disabilities or to nonprofit agencies,â&#x20AC;? said Joe Pooler, director of GoodTech. Electronic donations are accepted at all Goodwill stores and manned donation centers. â&#x20AC;&#x153;If itâ&#x20AC;&#x2122;s technology-related at all, we will accept it,â&#x20AC;? Pooler said, adding that bulky CRT televisions are the only exception. One other good thing about GoodTech: This new department has created 15 new jobs for technicians.

Out with the Old, In with the New If youâ&#x20AC;&#x2122;re shopping for new electronics and looking for the easiest way to dispose of the old, the retailer is often able to help. Staples takes old electronics when you need to replace laptops, wireless routers and other hardware, as well as ink and toner. If you buy enough ink and toner, you can get a small amount

STONES & STUFF This Place is a Gem!

Couples Coaching All relationships require care & attention. But we often get distracted by our everyday lives & forget to put time & effort into our most important & intimate connections. Couples Coaching Can Be Very Beneficial For Those Who Are:

Audrey McMorrow, MA, CAGS, BCC Vast Horizons Center for Personal Growth 81 Bridge St., Yarmouth, ME 04096 www.vasthorizons.com (207) 650-8052 14

Southern Maine

Çľ Č&#x2DC;É&#x2026; É&#x2026;ČšČś ČłČśČ¸ČşČżČżČşČżČ¸ É&#x20AC;Čˇ Č˛ É&#x192;ČśČ˝Č˛É&#x2026;ČşÉ&#x20AC;ČżÉ&#x201E;ČšČşÉ Č˛ČżČľ É&#x2C6;Č˛ČżÉ&#x2026; to build a strong, healthy foundation Çľ Č Čż Č˛Čż ČśÉ&#x201E;É&#x2026;Č˛ČłČ˝ČşÉ&#x201E;ČšČśČľ É&#x192;ČśČ˝Č˛É&#x2026;ČşÉ&#x20AC;ČżÉ&#x201E;ČšČşÉ Č˛ČżČľ Č˝É&#x20AC;É&#x20AC;ČźČşČżČ¸ to reconnect and revitalize their bond Çľ Č Čż Č˛ ČˇÉ&#x192;Č˛Č´É&#x2026;É&#x2020;É&#x192;ČśČľ É&#x192;ČśČ˝Č˛É&#x2026;ČşÉ&#x20AC;ČżÉ&#x201E;ČšČşÉ É&#x2026;ČšČ˛É&#x2026; ČżČśČśČľÉ&#x201E; repair and restructure or Çľ Č&#x2DC;É&#x2026; É&#x2026;ČšČś ČśČżČľ É&#x20AC;Čˇ Č˛ É&#x192;ČśČ˝Č˛É&#x2026;ČşÉ&#x20AC;ČżÉ&#x201E;ČšČşÉ É&#x2C6;ČšČśÉ&#x192;Čś É&#x2026;ČšČś Č¸É&#x20AC;Č˛Č˝ ČşÉ&#x201E; É&#x2026;É&#x20AC; Č˝ČśÉ&#x2026; Č¸É&#x20AC; É&#x2C6;ČşÉ&#x2026;Čš Č˝É&#x20AC;É&#x2021;ČşČżČ¸ Č´Č˛É&#x192;Čś

MaineAwakenings.com

Crystals s Fossils s Minerals s Jewelry s Tarot Astrological Charts s Crystal Healing s Teachings

Love Rocks! (207) 874-0789

556 Congress St s Portland Maine, 04101 -ON 3AT AM PM s 3UN AM PM

WWW 3TONES!ND3TUFF COM

of money back when you turn in your old cartridges. Best Buy has a trade-in program where you can find out the value of your product and trade it in at a store or by mail for a Best Buy gift card. In Maine, all cell phone retailers are legally obligated to take used phones at no charge. Easy peasy.

Two Birds with One Stone: Raise Money for Your Organization and Do Right By the Environment Scarborough Band Boosters recently raised money for its high school, middle school and elementary school programsâ&#x20AC;&#x201D;while helping people easily take care of e-waste responsibly. The Band Boosters simply called in e-Waste Recycling Solutions, a long-time approved consolidator participating in Maineâ&#x20AC;&#x2122;s Extended Producer Responsibility Program for E-Waste Recyling. e-Waste Recycling Solutions, based in Auburn, swoops in with trucks, fork lifts, and manpower, and your organization just has to set a date, spread the word and collect donations. â&#x20AC;&#x153;There are certain things that donâ&#x20AC;&#x2122;t belong in the trash,â&#x20AC;? said Cory Stolzenburg, a manager at e-Waste Recycling Solutions. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s got to be broken down and recycled.â&#x20AC;? e-Waste makes its profit by selling components, such as copper. The company is R2/RIOS certified, which means it has been audited and proven to follow strict industry standards and uses only responsible recycling practices. â&#x20AC;&#x153;There arenâ&#x20AC;&#x2122;t many places that do this,â&#x20AC;? Stolzenburg said. â&#x20AC;&#x153;We try to get out there and make a difference.â&#x20AC;? Donating computers at e-Waste Recycling Solutions events is safe. Green boards are removed before elements such as copper are sold for reuse.

Scarborough residents contributed truckloads of e-waste for proper recycling by e-Waste Recycling Solutions in an effort that also raised money for the school systemâ&#x20AC;&#x2122;s band programs.

â&#x20AC;&#x153;Providing holistic healthcare, beginning with birthâ&#x20AC;? NOW ACCEPTING INSURANCE!!

Josie Skavdahl, ND, CPM â&#x20AC;˘ Vaccine Counseling & Administration â&#x20AC;˘ Lyme Disease Treatment â&#x20AC;˘ Naturopathic Family Care â&#x20AC;˘ Adult Wellness Exams â&#x20AC;˘ Well Child Exams â&#x20AC;˘ Well Baby Exams

Office Hours: Tuesday, Wednesday and Friday from 9am â&#x20AC;&#x201C; 5pm

â&#x20AC;˘ School & Sports Physicals â&#x20AC;˘ Chronic Fatigue Syndrome Wellness â&#x20AC;˘ Lyme Disease is one â&#x20AC;˘ MTHFR phone call â&#x20AC;˘ Metabolic Syndrome away... â&#x20AC;˘ Diabetes & Food Sensitivities â&#x20AC;˘ Candida/Yeast Overgrowth â&#x20AC;˘ Irritable Bowel Syndrome â&#x20AC;˘ Hypothyroidism â&#x20AC;˘ Heavy Metal Toxicityâ&#x20AC;Śand many others!

Call to schedule your appointment today and let us guide you back to your healthy self! 106 Lafayette St, Suite 3A Yarmouth, Me 04096

207-846-4900 info@treeoflifecare.com

The Intersection of Health and Wealth! OPTIMAL SELF COMMUNITY HEALTH & WELLNESS CENTER... a space that oďŹ&#x20AC;ers a wide range of holistic therapies available for the Community

ERIC HILTON

Join Eric & His Team SANDRA GARFINKEL

Personal Training t Fitness Classes Energy Work t Massage Therapy & Yoga

640 Congress St Portland, ME 04102

t 0QUJNBM4FMG.&!HNBJM DPN t XXX PQUJNBMTFMGNF DPN

$VN YOUR School for a Maine Yoga Kids 'HPRQVWUDWLRQ

Yoga classes for all ages and abilities. CALL OR CHECK OUR ONLINE SCHEDULE

Â&#x2021; PDLQH\RJDNLGV FRP natural awakenings

December 2015

AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection. “Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds. In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D. Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body 16

Southern Maine

science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up. We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing When a 19-year-old woman entered basic military training at Lackland Air

MaineAwakenings.com

Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed. The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way. Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow. This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt:

Young people will get tired; strapping young men will stumble and fall. But those who trust in the Eternal One will regain their strength. They will soar on wings as eagles. They will run—never winded, never weary. They will walk—never tired, never faint. ~Isaiah 40: 30-31 (The Voice) She passed her final attempt with 18 seconds to spare, running on eagles’ wings. So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace. Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them. “When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation. “When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings. Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self. Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.” Like Bourgeault, Mathis believes that it’s not about the absence of

Southern Maine Edition

207-615-3675 MaineAwakenings.com

natural awakenings

December 2015

Through conscious listening we discover that our true nature—as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play. “The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms. “Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything. Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.” Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being. 18

Southern Maine

“Ultimately, in stage three, we become a vehicle of life in service to life. Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.” He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes.

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life. Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife. org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

FIVE WAYS TO PRAY FROM THE HEART by Richard Davenport

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, wholeheartedness and compassion. Such prayer can help us progress spiritually. These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others. Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own. Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden of our spirit is enriched by embracing a gratitude attitude in all we do. Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a limited self, beyond a smaller, egodriven orientation.

MaineAwakenings.com

Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind. We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good. Affirmation – release and rest in divine authority, acknowledging the uni-verse as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

localfeature

HOLY YOGA:

Linking Faith with Movement by Amy Paradysz

hen yoga instructor Amber Wilson found yoga, she loved it. But she felt like it was missing something. “When you learn about yoga, it’s so close to the truth, but not quite,” Wilson said. “And so I literally Googled Christian yoga, and I found Holy Yoga.” “And it was a love affair from there,” added co-instructor Jessica Dobbins. Imagine a traditional yoga class with the sutras and Eastern religion aspects replaced by Biblical principles and prayer. It’s that simple. Wilson and Dobbins turned to yoga as a way to de-stress when they had their first children. They completed their 200 hours of traditional yoga training locally, then dove into the additional training required of Holy Yoga instructors worldwide. “It was mostly online modules, then we did a week-long intensive in Flagstaff, Arizona,” Wilson said. “It was life-changing,” Dobbins said. The pair teaches Holy Yoga at SouthCoast Christian Church in Scarborough on Monday nights from 6:30 to 7:45 p.m. on a donation basis. Not all participants are Christian, not all are women, and not all have any previous yoga experience. They have ranged in age from 10 (with an adult) to 81

Jessica Dobbins prepares to lead a Holy Yoga class at SouthCoast Christian Church in Scarborough

(with chair yoga adaptations). Everyone is welcome. “We’re working on focusing on breath and movement; the only thing that is different is the focus on our meditation,” Wilson said. “But traditional yogis can participate in Holy Yoga without feeling like religion is being shoved down their throat.” “The difference is we’re not emptying our minds to find ourselves, we’re emptying our minds to find God within us. We’re here for yoga second, Jesus is first,” Dobbins said. “We really strive to be sure our students understand it’s all about grace. It’s not competitive.” Dobbins even designed t-shirts that say “Breath in his grace, breathe out his grace.” The SouthCoast class, known as Simply Be, merges with a Sanford area class for annual retreats. Susan Hampton, who teaches Holy Yoga on Saturday mornings at North Parish Congregational Church in Sanford. “Before I found Holy Yoga, I became a yoga instructor, and I thought, This would be such a good thing to bring Christ into and share with my church,” Hampton said. “I thought, somebody else must be doing this.” And she was right. Holy Yoga, a worldwide non-profit ministry, supports instructors with yoga training, Bible studies, and a network of likeminded practitioners. Holy Yoga offers 95-hour, 225-hour and 500-hour training tracks. “You feel like you’re out there doing something really weird, but you can find other people who are doing it too,” Hampton said. On the average Saturday, a dozen or more women show up in the basement of North Parish Congregational for her class. “Help us to be more present,” Hampton prayed, while her students laid in final resting pose. “Help us to slow down, Lord… to experience the joy of the moment.” Simply Be (Amber Wilson, RYT-HYI and Jessica Dobbins, RYT-HYI), Mondays 6:30-7:45 p.m. at SouthCoast Christian Church, 368 Gorham Road, Scarborough. Donation-based class. Holy Yoga of Southern Maine (Susan Hampton, RYTMHYI), Saturdays 9-10 a.m. at North Parish Congregational Church, 893 Maine St., Sanford. Donation-based class with money going back to the church. More information about Holy Yoga: www.holyyoga.net/ To try Holy Yoga from home on a subscription basic, access Holy Yoga TV at www.holyyogatv.com. natural awakenings

December 2015

Be the Friend

healingways

He Needs

HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances by Kathleen Barnes

whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Commercial Chemicals

Adopt -AManatee®

savethemanatee.org 3KRWR 3DWULFN 0 5RVH

Southern Maine

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt. What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens

MaineAwakenings.com

that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Naturally Safe Scents “Opting for natural scents from organic essential oils not only offers a toxinfree alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon. Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy. “Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.”

Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells. These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,â&#x20AC;? says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic â&#x20AC;&#x153;notesâ&#x20AC;? and blending them correctly will result in a fragrance suited to last throughout the day. â&#x20AC;&#x153;The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,â&#x20AC;? she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s the beauty of the art of it,â&#x20AC;? says Avery. â&#x20AC;&#x153;You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.â&#x20AC;? There are no hard and fast rules, but our experts offer a few guidelines

for creating our own unique blends that will be well-received as holiday gifts. Use a base of oil like jojoba or sweet almond to create a perfumed oil. Note that oils undiluted by a carrier can burn the skin. For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil. Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly. Alcohol-based blends generally last longer, especially with fragile citrus oils. A usual ratio is 10 to 20 drops of essential oil per ounce of alcoholbased carrier. Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time. Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,â&#x20AC;? counsels Avery. â&#x20AC;&#x153;If you crinkle your nose at patchouli, you probably wonâ&#x20AC;&#x2122;t like an oil blend with it, either. Choose scents you like.â&#x20AC;? Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.

The 1-2-3s of Blending Oils Base Notes sandalwood jasmine myrrh vetiver patchouli cedarwood

Middle Notes lavender bergamot geranium rosemary tea tree clary sage

Top Notes orange lemon grapefruit eucalyptus lime peppermint

Better Living Without Pharmaceuticals! t t t t t t

"Ăľ PSEBCMF 8IPMF 'PPE 4VQQMFNFOUBUJPO #VJME #MPPE 5ISPVHI $FMMVMBS /VUSJUJPO 4VQQPSU )PSNPOBM "DUJPOT &OIBODF *NNVOF 4ZTUFN 1SPNPUF 4ZTUFN )PNFPTUBTJT )BSNPOJ[JOH -JGFTUZMF $IBOHFT

Restore Health. Reverse Disorder.

The Village Path Sharlene Spalding Casco, ME

207-627-4472 TheVillagePath.com Are You In Need Of Emotional Freedom? We offer Custom Healing for your needs

$EPRESSION s !DDICITON 043$ s !NXIETY Mention this ad to receive 15% off your ďŹ rst visit! Please Call 207.646.3900 To Let Us Help

A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended. Source: courtesy of AuraCacia.com

59 Shore Rd, Ogunquit, ME www.5elementshealingcenter.com natural awakenings

December 2015

ﬁtbody

Calf Stretch

Airplane Yoga Six Easy Stretches Ease the Journey

Upper Body Stretch

by Cynthia Bowman

he majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier. Drinking lots of water and moving about and stretching every two to three hours on long flights is key; trips to the bathroom naturally help fulfill this. We also can keep blood from collecting in our lower extremities by finding a way to elevate our legs and feet periodically. Wiggle all 10 toes, shift positions and go for these six discreet airplane yoga stretches. Etiquette tip: Do the first two stretches at the back of the plane with adequate space and a wall to lean on. Don’t do these in the aisle; hanging on to someone’s seat back rocks it and can be annoying. A quad stretch involves the shoulders, upper legs, calves and ankles, while elevating each foot and getting the blood moving. Hang on to a wall, grab an ankle and bring the heel as close to the butt as possible. Then rotate the ankle in a circular motion. Do this as long as it feels worth doing, and then switch arms and legs. A calf stretch is a simple way to target calf and hamstring muscles, as well as ankles. Stand facing a wall, placing both hands Quad Stretch at shoulder height on the wall for

Southern Maine

MaineAwakenings.com

Neck Stretch

Twisting the Torso

Bending Forward

balance, elbows bent. Take one foot forward and rest it on its heel, with toes pointing up and resting on the wall. Lean forward to the point of feeling a good stretch in the calf. Stretch 30 seconds per foot, gradually going deeper into the pose after a few breaths. Etiquette tip: The next four stretches can be done in an airplane seat or in the back of the plane. The upper body stretch targets wrists, hands, arms, shoulders, back and the upper body in general. Sit upright with feet firmly planted on the floor. Lift arms up and interlace fingers before turning palms to face the ceiling. Relax the shoulders and neck. The arms shouldn’t be covering the ears and can be adjusted by moving them a few inches forward or back. Tall individuals may need to bend their elbows, which still allows for stretching of the upper body. Neck stretches release tension and stiffness by tilting the head from side-to-side. Don’t make circular motions, as they can cause neck and spine compression. If holding the head to assist a deeper stretch, be considerate of neighbors by pointing the raised elbow forward to cradle the neck instead of resting it on a seatmate. Twisting the torso benefits both the spine and back muscles. Yogis believe that twisting motions also massage internal organs. While twisting, hang on to the armrest with both hands and sit as upright as possible, with legs together and feet firmly planted. Don’t bounce into the pose or shift or lift buttocks off the seat, but make slow, fluid movements. Bending forward while seated gives the back, neck and legs a good, deep stretch. All of these movements work well while we’re in the air and are equally useful on road trips, in the office or whenever we need a break. Cynthia Bowman is a freelance writer in Los Angeles, CA, who specializes in travel, culture and lifestyle topics. Visit JoyJournist.com.

inspiration

RECIPE FOR A HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016

R. Anthony Lebro, Medical Intuitive

“By tuning _nto the spirit, I can identify and treat underlying health issues. I have been reading people’s bodies for 45 years. The body never lies.”

Call 603.502.767, to schedule your consultation today. Take 12 whole months. Clean them thoroughly of all bitterness, hate and jealousy. Make them just as fresh and clean as possible. Cut each month into 28, 30 or 31 different parts, but don’t make up the whole batch at once. Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work. Also add to each day one part of hope, faithfulness, generosity and kindness. Blend with one part prayer, one part meditation and one good deed. Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor. Pour all of this into a vessel of love. Cook thoroughly over radiant joy, garnish with a smile and serve with quietness, unselfishness and cheerfulness. You’re bound to have a happy new year. ~ Author Unknown natural awakenings

December 2015

calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Coordinator@MaineAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please.

markyourcalendar TUESDAY, DECEMBER 1 December Immune Herbs Series – 6-8pm. Let’s keep ourselves, friends and family healthy this winter season. There will be plenty to taste, smell and make with yummy goodies to take home. Please contact Mischa Schuler of Wild Carrot Herbs to RSVP. $39/Portland residents; $44/other. PATHS, 196 Allen Ave, Portland. 207-274-3242. WildCarrotHerbs.com.

WEDNESDAY, DECEMBER 2 Christmas Prelude – Dec 2-13. Times vary. Enjoy various holiday themed activities from shopping, workshops, craft shows, parties, food, entertainment, parades and much more. Prices vary. Locations vary throughout Downtown Kennebunkport. ChristmasPrelude.com. Classic Nia Fitness Class – 7:15-8:15am. NIA is non-impact, gentle on the joints, provides great cardio and is suitable for all fitness levels and ages. $12/ drop-in. Portland New Church, 302 Stevens Ave, Portland. LivingNia@gmail.com. ErinCurren.com. Big Band Holidays: Jazz at Lincoln Center Orchestra with Wynton Marsalis – 7:30pm. This world-renowned orchestra explores holiday standards with new and traditional arrangements of Yuletide favorites. $52-$77. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com.

THURSDAY, DECEMBER 3 Wreath Making – 10-11:30am. Make beautiful balsam wreaths for the holidays. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PineLandFarms.org. Classic Nia Fitness Class – Dec 3, 10 & 17. 4:105:10pm. See Dec 2 listing. $10/drop-in. Activity Room, Cape Community Center, 343 Ocean House Ave, Cape Elizabeth. LivingNia@gmail.com. ErinCurren.com.

FRIDAY, DECEMBER 4 Jingle Bell Express – Dec 4-5. 4pm, 5:30pm & 7pm. Take an hour long train ride to the North Pole and see Santa and the elves. $19. Rockland Station, 4 Union St, Rockland. 207-596-6725. MaineEasternRailRoad.com.

Classic Nia Fitness Class – Dec 4, 11 & 18. 8-9am. See Dec 2 listing. $15/day-pass. Women’s Fitness Studio & Spa, 21 Stanwood St, Brunswick. LivingNia@gmail.com. ErinCurren.com. Maine State Ballet: The Nutcracker – Dec 4-6. Times vary. This annual production is a perennial favorite of Portland’s holiday season. $21-$66. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com. Golden Chariot Ride – 5pm. Enjoy an after-dark ride through the wintery woods followed by a cocktail party. Limited seating, reservations preferred. $25. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207-967-2800. TrolleyMuseum.org. First Friday Art Walk Holiday Edition – 5-8pm. Enjoy shopping, art exhibitions, live performances and more. Free. Various location on Congress St, Portland. PortlandMaine.com.

SATURDAY, DECEMBER 5 38th Annual Holiday Arts & Crafts Show – Dec 5-6. 9am-4pm, Sat; 10am-3pm, Sun. Enjoy several Maine artisans exhibiting their handcrafted products. $2. USM Sullivan Gym, 66 Falmouth St, Portland. UnitedMaineCraftsmen.com. Classic Nia Fitness Class – Dec 5, 12 & 19. 9:2010:20am. See Dec 2 listing. $12/drop-in. Westbrook Community Center, 426 Bridge St, Westbrook. LivingNia@gmail.com. ErinCurren.com. 30th Annual Harbor Lights Festival – Times vary. Celebrate the holidays with a craft show, caroling, wagon rides, lighted boat parade, Christmas tree lighting and much more. Free. Various locations throughout Boothbay Harbor. BoothbayHarbor.com. Holiday Open House – 12-3pm. Bring the family and pets for a chance to meet Santa while enjoying holiday treats, crafts, raffles and more. Free. Animal Welfare Society, 46 Holland Rd, Kennebunk. 207985-3244. AnimalWelfareSociety.org. 4th Annual Season of the Light Celebration: A Cross-Cultural Winter Festival – 1-4pm. Celebrate multiple cultural holiday traditions with storytelling, arts & crafts, a silent auction, music, food and more. Free. Portland Public Library, Rines Auditorium, 5 Monument Sq, Portland. 207-3477274. OneTreeCenter.org. Facebook.com. Celebrate the Spirit of the Prelude Season – 5pm. Enjoy a family-friendly ride to celebrate Christmas and Hanukkah followed by a light buffet, beverages, games and live music. Limited seating, reservations preferred. $25. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207-967-2800. TrolleyMuseum.org.

MECA Holiday Sale – Dec 4-5. 5-9pm, Fri; 10am-5pm, Sat. Browse several crafts created by the MECA community. Free. Maine College of Art, Porteous Building, 522 Congress St, Portland. 207-699-5025. HolidaySale.MECA.edu.

SUNDAY, DECEMBER 6

Sparkle Celebration – Dec 4-6. Times vary. Celebrate with the family while enjoying entertainment, crafts, activities, carriage rides, visit with Santa, caroling and much more. Free. L.L. Bean Flagship Store, 95 Main St, Freeport. SparkleCelebration.com.

3rd Annual Beat Santa 4 Miler – 9am. Beat the mystery Santa and receive $10 off the entry fee for the 2016 race. Proceeds benefit The Martin W. Richard Charitable Foundation. $17-$25. Loranger Middle School 148 Saco Ave, Old Orchard Beach. Running4Free.com.

Southern Maine

MaineAwakenings.com

Jingle Bell Run/Walk for Arthritis – 10am. Run or walk the 5K in a holiday themed costume with bells on your shoe laces. $15-$35. Mast Landing School, 20 Mollymauk St, Freeport. JBR.org.

markyourcalendar TUESDAY, DECEMBER 8 December Immune Herbs Series – 6-8pm. See Dec 1 listing. PATHS, 196 Allen Ave, Portland. Mischa Schuler: 207-274-3242. WildCarrotHerbs.com.

WEDNESDAY, DECEMBER 9 Wreath Making – Dec 9-10. 10-11:30am. See Dec 3 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PineLandFarms.org. Vision Board Adventure – Dec 9 & 16. 4:30-7pm. Build clarity, focus and momentum by creating a visual representation of the future you desire. Space is limited to 12 participants and scheduling can be privately arranged for groups, businesses or organizations. Registration and deposit required. Contact Jayne Marsh for details. Location TBD, Greater Portland area. JMarsh@VisionCoaching.Pro. Classic Nia Fitness Class – 7:15-8:15am. See Dec 2 listing. $12/drop-in. Portland New Church, 302 Stevens Ave, Portland. LivingNia@gmail.com. ErinCurren.com.

THURSDAY, DECEMBER 10 Merry Madness – 4-6pm. Portland House of Music will host the kick-off party with refreshments, drinks and live music followed by shopping at participating locations. Stores will be open until 10pm. Proceeds will benefit the Portland Press Herald Toy Fund. $15-$20. Various locations in Downtown Portland. PortlandMaine.com. Birding Basics: Making it Count – 7-8pm. This class will focus on data collection techniques and explore various citizen science projects. $10/members; $15/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

FRIDAY, DECEMBER 11 Annual Christmas by the Sea Celebration – Dec 11-13. Times vary. Enjoy the tree lighting, visit with Santa, hayrides, holiday themed activities, live music, food, fireworks and much more. Prices vary. Various locations throughout Ogunquit. VisitOgunquit.org. 7th Annual Winterfest Weekend – Dec 11-13. Times vary. This weekend is full of skiing, snowboarding, food, holiday activities, fireworks, live

markyourcalendar FRIDAY, DECEMBER 11 The Art of Self-Discovery – 10am-4pm. Discover a new way of looking at your issues and how to deal with them from a different perspective. $60. Vast Horizons Center for Personal Growth, The Sparhawk Mill, 81 Bridge St, Yarmouth. 207-650-8052. Audrey@VastHorizons.com. VastHorizons.com.

music and more. Prices vary. River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com. Magic of Christmas – Dec 11-13. Times vary. Maine’s finest holiday extravaganza celebrates the traditions, story and spirit of the season. $32-$77. Merrill Auditorium, 20 Myrtle St, Portland. 207-8420800. PortTix.com. Golden Chariot Ride – 5pm. See Dec 4 listing. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207-967-2800. TrolleyMuseum.org. Maine Outdoor Film Festival 2015 & Awards Show – 6:30pm. MOFF’s mission is to “celebrate the active outdoor community and inspire expression”. $10. Portland Museum of Art, 7 Congress St, Portland. MaineOutdoorFilmFestival.com.

SATURDAY, DECEMBER 12 Candy Cane Train – Dec 12-13. 9am-3pm. Enjoy a train ride with Santa and his elves while eating cookies. $18. Bath Train Station, 15 Commercial St, Bath. 207-443-6384. MaineEasternRailRoad.com. North Pole Express – Dec 12-13. 11am-2pm. Take a train ride to the North Pole, meet Santa and enjoy holiday treats. $15-$20. Boothbay Railway Village, 586 Wiscasset Rd, Boothbay. 207-633-4727. RailWayVillage.org. The Victorian Nutcracker – Dec 12-13. 2pm. This classical story is set in beautiful Victorian Portland with sets and costumes inspired by the Victoria Mansion. $39-$45. Westbrook Performing Arts Center, Westbrook Middle School, 471 Stroudwater St, Westbrook. 207-772-9671. PortlandBallet.org.

“Providing holistic healthcare, beginning with birth” Tiffany Carter Skillings, CPM, CLC Maternity Care | Lactation Counseling | Well Woman Care Routine GYN Services | Pre-Conception Counseling | Nutrition Counseling New England’s 1st Certified Green Birth Educator™ (GBE™)

Committed to providing exceptional care that is individualized and empowering. NOW ACCEPTING INSURANCE!!

Office Hours: Tuesday, Wednesday and Friday from 9am – 5pm

106 Lafayette St, Suite 3A Yarmouth, Me 04096

207-846-4900

info@treeoflifecare.com

Vision Board Adventure – Dec 12 & 19. 9:30am12pm. See Dec 9 listing. Location TBD, Greater Portland area. JMarsh@VisionCoaching.Pro. Designing Women Fine Art & Craft Annual Holiday Showcase – 9am-4pm. Celebrate the holidays with over thirty local female artisans displaying handcrafted pottery, handbags, clothing, stained glass, ceramic art and much more. Proceeds support the Ocean Avenue Elementary School PTO. Donations appreciated. Ocean Avenue Elementary School, 150 Ocean Ave, Portland. DesigningWomen.org.

• Organic Hair Color Line • Organic Vegan Products • Weddings • Dry Bar • Massage • Reiki

Seaside Santa Dash – 10am. Participate in the 5K run, 10K run or 1K Elf Dash followed by an after party. Please bring a small gift to be donated to Toys for Tots. $10-$35. Narragansett Point, Gooch’s Beach, Kennebunk. SeasideSantaDash.com. Spirit School – 10-10:30am. Kids will learn how to play with energy, clear their space, how to make wishes and learn how to connect with the Universe. $5. Stones and Stuff, 556 Congress St, Portland. 207-874-0789. StonesAndStuff.com.

Your Personal Retreat

Wreath Making – 10-11:30am. See Dec 3 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PineLandFarms.org.

It’s All About You

Eyes on Owls: Three Shows – 10:30am-4:15pm. This annual live owl show includes a hooting lesson, an entertaining slideshow and a close-up look at several different owl species. $10/adult and child members, $15/adult nonmembers, $10/child nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207883-5100. MaineAudubon.org.

The Best Thing About Our Products Is What We

Celebrate the Spirit of the Prelude Season – 5pm. See Dec 5 listing. The Seashore Trolley Museum, 195 Log Cabin Rd, Kennebunkport. 207-967-2800. TrolleyMuseum.org.

Leave Out! 799-2995 • www.organicrootsme.com 545 Westbrook St • South Portland, Maine natural awakenings

December 2015

markyourcalendar SATURDAY, DECEMBER 12 Christmas Party at Stones & Stuff – 6-9pm. A holiday evening with healers and astrology readers with Christmas deals, food and live music. Everyone receives a gift. Free admission; $10/reading. Stones and Stuff, 556 Congress St, Portland. 207874-0789. StonesAndStuff.com.

SUNDAY, DECEMBER 13

THURSDAY, DECEMBER 17

WEDNESDAY, DECEMBER 23

The Portland Jazz Orchestra: Swinging Holiday Show – 8pm. This 18-piece jazz ensemble performs a variety of traditional and contemporary big band works. $5/advanced; $9/door; additional prices may apply. One Longfellow Square, 181 State St, Portland. OneLongfellowSquare.com.

A Christmas Carol – 7pm. See Dec 20 listing. The Footlights, 190 US Route 1, Falmouth Station, Falmouth. 207-747-5434. TheFootLightsInFalmouth.com.

FRIDAY, DECEMBER 18 Magic of Christmas – Dec 18-20. Times vary. See Dec 11 listing. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com.

5th Annual Christmas Prelude Pooch Parade – 11am. Adoptable dogs and volunteers from the AWS will stroll to Union St in holiday garb. Hot chocolate will be served and there will be an AWS crafter’s table in the tent at Ben and Jerry’s. Free. Union St, Kennebunk. 207-985-3244. AnimalWelfareSociety.org.

Winter Solstice Celebration – 7-8:30pm. This evening will feature storytelling, rituals from around the world, a fire ceremony and more. Refreshments will be served afterwards. $5/members; $7/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

6th Annual Portland Brewers’ Holiday Dash 5K – 11am. Ages 21+. Enjoy a scenic run through the trails of Portland with an after party brunch at RiRa Irish Pub. Bring an unwrapped toy to donate to Toys for Tots. $35. Eastern Promenade Trail between Ocean Gateway and the Maine Narrow Gauge Railroad, Portland. Trails.org.

SATURDAY, DECEMBER 19

30th Annual Wells Christmas Parade – 2pm. The theme for this year’s parade is “Home for the Holidays”. Parade sponsored by the Wells Chamber of Commerce. Free. Route 1 at Wells Plaza North to Wells Jr. High School, Wells. WellsChristmasParade.com.

MONDAY, DECEMBER 14 Therapeutic Touch: Energy Healing – 12-4pm. Jane will assess, smooth out and boost your energy for health and well-being. $45/30-min; $75/1hr. Leapin Lizards, 449 Forest Ave, Portland. 207-221-2363. JJacobs1@Maine.rr.com. LeapinLizards.biz. An Evening of Holiday Comedy – 7pm. Spend an evening of holiday laughter with Karen Morgan, Kate Ghiloni and Smith Galtney. $10-$18. The Footlights, 190 US Route 1, Falmouth Station, Falmouth. 207-747-5434. TheFootLightsInFalmouth.com.

TUESDAY, DECEMBER 15 Wreath Making – 10-11:30am. See Dec 3 listing. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PineLandFarms.org.

WEDNESDAY, DECEMBER 16 Bright Night: Solstice Parade – 5:30pm. Light up the night with a festive bike parade. Free. Bayside Trails, Portland. Trails.org.

markyourcalendar WEDNESDAY, DECEMBER 16 Color Therapy – 6-8pm. Ashley will facilitate a discussion about the colors, sounds and crystals corresponding with chakras and how to use them to enhance life. Each person will receive a healing. $35. Stones and Stuff, 556 Congress St, Portland. 207-874-0789. StonesAndStuff.com.

North Pole Express – Dec 19-20. 11am-2pm. Take a train ride to the North Pole, meet Santa and enjoy holiday treats. $15-$20. Boothbay Railway Village, 586 Wiscasset Rd, Boothbay. 207-633-4727. RailWayVillage.org. Free Holiday Movie: A Christmas Story – 3pm. Enjoy a complimentary holiday movie with the family. Free. The Strand Theatre, 345 Main St, Rockland. 207-594-0070. RocklandStrand.com.

SUNDAY, DECEMBER 20 The Bolshoi Ballet’s The Nutcracker – 1pm. Enjoy this ballet classic as we watch it live from Moscow. $15/adults, $10/kids under 18 & students with ID. The Strand Theatre, 345 Main St, Rockland. 207594-0070. RocklandStrand.com. A Christmas Carol – 2:30pm. Experience this oneman telling of Dickens’ classic by award-winning actor, Michael J. Tobin. $10-$18. The Footlights, 190 US Route 1, Falmouth Station, Falmouth. 207747-5434. TheFootLightsInFalmouth.com.

MONDAY, DECEMBER 21 Therapeutic Touch: Energy Healing – 12-4pm. See Dec 14 listing. Leapin Lizards, 449 Forest Ave, Portland. 207-221-2363. JJacobs1@Maine.rr.com. LeapinLizards.biz. Good Night, Nature: Solstice Celebration – 6-7pm. Gentle moonlit hour based around a bedtime story about animals of the night. Come in pajamas, but be prepared to venture outdoors. Bring a snack. Registration encouraged. $10/members; $15/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org.

Southern Maine

The Snow Queen – 12pm. This classic tale is suited for the whole family and features an ensemble of local children. $12-$42. Portland Stage, 25 Forest Ave, Portland. 207-774-0465. PortlandStage.org.

FRIDAY, DECEMBER 25 Christmas & New Year’s Vacation Week – Dec 25-Jan 1. Times vary. Plan a holiday vacation full of skiing, activities, entertainment, food, fireworks and more. Prices vary. Sunday River’s Mid-Mountain Peak Lodge, 15 S Ridge Rd, Newry. 800-543-2754. SundayRiver.com.

SATURDAY, DECEMBER 26 Grease Sing-Along – 2pm. Embrace the 1950’s and enjoy a fun, family-friendly show. $10/adults, $5/kids under 18. The Strand Theatre, 345 Main St, Rockland. 207-594-0070. RocklandStrand.com. Comedian Bob Marley – Dec 26-27 & 30-31. 7pm. This comedian returns the week after Christmas to host his 16th annual holiday shows. $50.50. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com.

MONDAY, DECEMBER 28 Sparks’ Ark – 1-2pm. Meet Josh Sparks of Sparks’ Ark and the array of wild animals he rehabilitates. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PineLandFarms.org.

THURSDAY, DECEMBER 31 Polar Bear Dip & Dash – 11am. Participate in a 5K run then a quick dip in the Casco Bay to raise awareness about climate change and support the Natural Resources Council of Maine. $35. Back Cove & East End Beach, Portland. NRCM.org. New Year’s Eve Celebration – 11am-6pm. Celebrate with the family while enjoying entertainment, crafts, activities, fireworks and more. Free. L.L. Bean Flagship Store, 95 Main St, Freeport. LLBean.com. New Year’s Eve Gala – 4:30-6pm or 6:30-11:30pm. Celebrate the New Year with a five course dinner, champagne, dancing and more. Two seating times available. Reservations required. $65-$95. Jonathan’s Restaurant, 92 Bourne Ln, Ogunquit. 800-464-9934. JonathansOgunquit.com.

TUESDAY, DECEMBER 22

New Year’s Planetarium 2016 – 6:30pm-12am. See an array of shows from the year and watch the Times Square countdown on the dome. $7. Southworth Planetarium, University of Southern Maine, 70 Falmouth St, Portland. 207-780-4249. USM.Maine.edu.

Christmas with Cornils – 7:30pm. Join Ray Cornils to hear triumphant sounds and experience the brilliance of his 26th annual Christmas concert. $28.50-$46.50. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com.

New Year’s Eve with Primo Cubano – 9pm. Enjoy a night of sizzling music and dancing until the start of the New Year. $20/advanced; $25/door. One Longfellow Square, 181 State St, Portland. OneLongfellowSquare.com.

The Victorian Nutcracker – 7:30pm. See Dec 12 listing. $23-$58. Merrill Auditorium, 20 Myrtle St, Portland. 207-842-0800. PortTix.com.

THURSDAY, DECEMBER 24

MaineAwakenings.com

When someone shows you who they are, believe them the ﬁrst time. ~Maya Angelou

ongoingevents

tuesday

NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Coordinator@MaineAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please.

ongoing Children’s Activities – Times vary. Kids will enjoy several activities that are offered daily at the museum. Prices vary. Children’s Museum & Theatre of Maine, 142 Free St, Portland. 207-828-1234. KiteTails.org. Ever After Mustang Rescue – Times vary. Ages 15+. Volunteer for the adopt-a-horse program. Call for details. 463 West St, Biddeford. 207-284-7721. MustangRescue.org. Full Dome Show: Season of Light – Times vary. NPR’s Noah Adams narrates this omni-dome planetarium program about the history and astronomy of the holiday season. $5-$6.50. Southworth Planetarium, University of Southern Maine, 70 Falmouth St, Portland. 207-780-4249. USM.Maine.edu. Muse Paintbar – Times vary. Learn to paint like professionals while eating and drinking. Pick a class, reserve a spot, and a trained artist will guide you to make a masterpiece. Prices vary. 245 Commercial St, Portland. Info/reservations: 207-618-9500 or MusePaintBar.com. Reiki Sessions – Times vary. It’s time to come back to your core with Jayleen Hayden, Reiki Master Teacher. Sign up for a series or single session. Prices vary. Organic Roots, 545 Westbrook St, South Portland. 207-518-8624. JayleenHayden.com. The Polar Express Train Ride – Times vary. Meet the conductor and Santa while enjoying hot chocolate, cookies, a reading of the Polar Express story and carols. $28.50-$44.50. Ocean Gateway Train Depot, 14 Ocean Gateway Pier, Portland. MaineNarrowGauge.org. Therapeutic Yoga – Times vary. Get out of pain and back into life. Mindful and personalized approach to reducing pain, improving flexibility, enhancing strength and stability. Call to schedule individual appointments. Turning Light Center, 168 W Pownal Rd, North Yarmouth. 207-829-2700. TurningLight.org.

Yoga Classes – Times vary. We offer a wide variety of yoga classes, including: Vinyasa, Buti Flow, Buti Yoga, Hustle & Flow, Hustle Sculpt, Hip Hop Movement, Yin Yoga and more. Contact for details. Hustle and Flow, 155 Brackett St, Portland. 207-632-4789. HustleFlowStudio.com. Yoga Classes – Times vary. Over 35 years of experience. We offer classes at a variety of levels including: Vinyasa Flow, Therapeutic, Gentle, Restorative and Mediation, Feldenkrais and Yoga Philosophy. Contact for details. The Yoga Center, 449 Forest Ave, Portland. 207-774-9642. MaineYoga.com.

sunday Gardens Aglow – 4-8pm. Staff will put on their elf ears, sprinkle magic dust and magically transform the central gardens from a garden paradise to a winter wonderland. $5-$29. Coastal Maine Botanical Gardens, 132 Botanical Gardens Dr, Boothbay. 207-633-8000. MaineGardens.org.

Family Fun: Signs of Fall – 9:15-10:15am. Thru Dec 15. This 14-week session has playful activities designed to encourage self-discovery, a sense of place and a budding awareness of the natural world. Registration preferred. Drop-ins welcome if space is available. $140/members; $185/nonmembers. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org. Nature Interest Group – 1:30-3pm. 2nd & 4th Tues. Explore nature and learn from each other. Bring binoculars and hand lens if you have them. All are welcome. Free. Gilsland Farm, 20 Gilsland Farm Rd, Falmouth. 207-883-5100. MaineAudubon.org. Humane Action League – 2:30-4pm. Ages 1214. This program is designed to give students an opportunity to learn more about the workings of an animal shelter, instruction on pet care and handling and how to become more involved in animal welfare issues. $65. Animal Welfare Society, 46 Holland Rd, Kennebunk. 207-985-3244. AnimalWelfareSociety.org.

wednesday

Johnny T’s Salsa Night – 6-7:30pm. Enjoy an open salsa dancing night perfect for practicing your moves. This is not a class, but a gathering of students looking for a place with great music. $5. Swing & Sway Dancing, 143 Maverick St, Rockland. 207594-0940. SwingNSway.com.

Classic Nia Fitness Class – 7:15-8:15am. 1st & 2nd Wed only. NIA is non-impact, gentle on the joints, provides great cardio and is suitable for all fitness levels and ages. $10/bulk classes 5 or more; $12/drop-in. Portland New Church, 302 Stevens Ave, Portland. LivingNia@gmail.com. ErinCurren.com.

monday

Yoga Philosophy Class: The Yamas and Niyamas – 11:45am-12:45pm. Ongoing study group. CEU’s available for yoga teachers. Drop-ins welcome. $10/ donation. The Yoga Center, 449 Forest Ave Plaza, Portland. 207-774-9642. MaineYoga.com.

Story Hour – 10-11am. All ages. Enjoy good books and meeting new friends. A light snack will be provided. Free. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PinelandFarms.org. Women and Horses Workshop – 6-7:30pm. A hands-on learning experience with horses. Contact for rates/availability. Ever After Mustang Rescue, 463 West St, Biddeford. 207-284-7721. MustangRescue.org.

Not Your Guru’s Meditation – 5:30-6:45pm. Mental medicine to harness your mind’s incredible power and help restore you to being calm, happy and focused. Each class offers new technique and insight from Bianca, a talented galactic healing arts practitioner with 9 years of professional experience. Donations welcome. Soaring Phoenix Power Center, 222 Saint John St, Portland. Facets-Wellness.com.

Prenatal/Postnatal Corrective Exercise Specialist PERSONAL TRAINING

Caring, effective education and support for: Low Back/Hip Pain • Pelvic Floor Strength Pelvic Girdle Pain • Cesarean Recovery

MASSAGE

FEEL BETTER IN YOUR BODY

Healing Oasis Fitness & Massage 12 Revere St • Portland, Maine 04103

828-216-8125 • morgyndanae.com natural awakenings

December 2015

Get Out Of Pain, and Get Back Into Life Therapeutic Yoga reduces pain, improves flexibility, enhances your strength & stability

Farmer for the Morning â&#x20AC;&#x201C; 8:30-9:30am. Feed the animals, put out hay, collect eggs, sweep the barn and make sure the animals are happy and healthy for the day. $5. Wolfeâ&#x20AC;&#x2122;s Neck Farm, 184 Burnett Rd, Freeport. 207-865-4469. WolfesNeckFarm.org.

Who can benefit from Therapeutic Yoga? t "OZPOF XJUI DISPOJD PS BDVUF QBJO TUSBJO PS UFOTJPO t "OZPOF TFFLJOH JNQSPWFE GVODUJPO JO EBJMZ MJWJOH TQPSUT ZPHB PUIFS BDUJWJUJFT

Furry Tales, Story and Adventure Hour â&#x20AC;&#x201C; 10-11am. Thru Dec 17th. Preschoolers are invited to discover the exciting world of animals with stories, playtime, crafts, animal time and more. Free. Animal Welfare Society, 46 Holland Rd, Kennebunk. 207-985-3244. AnimalWelfareSociety.org.

5VSOJOH -JHIU :PHB t I canâ&#x20AC;&#x2122;t thank you enough for yesterdayâ&#x20AC;&#x2122;s session â&#x20AC;&#x201C; I repeated some of the exercises later in the evening â&#x20AC;&#x201C; upper back this morning was much better! - AD

8 1PXOBM 3E t / :BSNPVUI .& t UVSOJOHMJHIU PSH

Notre Dame Spiritual Center, Alfred, Maine

$PNJOH JO 4QSJOH

car

e fo

r yo

Grief â&#x20AC;˘ Burnout â&#x20AC;˘ Anxiety â&#x20AC;˘ Depression â&#x20AC;˘ Physical, Emotional and Sexual Abuse â&#x20AC;˘ Illness â&#x20AC;˘ Disasters â&#x20AC;˘ Professional Caregivers

edgebrook a non-profit organization

www.edgebrook.org

Gardens Aglow â&#x20AC;&#x201C; 4-8pm. Except 4th Thurs. See Sunday listing. $5-$29. Coastal Maine Botanical Gardens, 132 Botanical Gardens Dr, Boothbay. 207-633-8000. MaineGardens.org.

Third Thursdays â&#x20AC;&#x201C; 5-9pm. Enjoy an evening with live music, food, drinks, special programming and the museum. $12/adults, $10/seniors and students with ID, $6/ages 13-17. Portland Museum of Art, 7 Congress Sq, Portland. 207-775-6148. PortlandMuseum.org.

A RESIDENTIAL WORKSHOP:

Humane Action League â&#x20AC;&#x201C; 3-4:30pm. Ages 9-11. This program is designed to give students an opportunity to learn more about the workings of an animal shelter, instruction on pet care and handling and how to become more involved in animal welfare issues. $65. Animal Welfare Society, 46 Holland Rd, Kennebunk. 207-985-3244. AnimalWelfareSociety.org.

Classic Nia Fitness Class â&#x20AC;&#x201C; 4:10-5:10pm. Except 4th & 5th Thurs. See Wednesday listing. $10/drop-in. Activity Room, Cape Community Center, 343 Ocean House Ave, Cape Elizabeth. LivingNia@gmail.com. ErinCurren.com.

Moving through Grief & Loss Healing from past and present loss and trauma through the externalization of emotions

thursday

Paul K. Matteson, MS.Ed., L.C.P.C.

1-207-753-0135 paul@edgebrook.org Based on the workshops originated by Dr. Elisabeth Kubler-Ross

friday Classic Nia Fitness Class â&#x20AC;&#x201C; 8-9am. Except 4th Fri. See Wednesday listing. $15/day-pass. Womenâ&#x20AC;&#x2122;s Fitness Studio & Spa, 21 Stanwood St, Brunswick. LivingNia@gmail.com. ErinCurren.com. Fridays on the Farm â&#x20AC;&#x201C; 10-11:30am. Thru Dec 18th. All ages. Explore the farm, help collect eggs and milk the cows. $5. Pineland Farms, 15 Farm View Dr, New Gloucester. 207-688-4539. PinelandFarms.org. Gardens Aglow â&#x20AC;&#x201C; 4-8pm. See Sunday listing. $5-$29. Coastal Maine Botanical Gardens, 132 Botanical Gardens Dr, Boothbay. 207-633-8000. MaineGardens.org. First Friday Art Walk â&#x20AC;&#x201C; 5-8pm. 1st Fri. Various galleries and art venues open for the art walk. Free. Portland. LiveWorkPortland.org.

saturday Classic Nia Fitness Class â&#x20AC;&#x201C; 9:20-10:20am. Except 4th Sat. See Wednesday listing. $12/drop-in. Westbrook Community Center, 426 Bridge St, Westbrook. LivingNia@gmail.com. ErinCurren.com. Gardens Aglow â&#x20AC;&#x201C; 4-8pm See Sunday listing. $5-$29. Coastal Maine Botanical Gardens, 132 Botanical Gardens Dr, Boothbay. 207-633-8000. MaineGardens.org.

Southern Maine

MaineAwakenings.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To ﬁnd out how you can be included in the Community Resource Guide email Ads@MaineAwakenings.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE BY MERET Meret Bainbridge, LAc 222 St John St, Ste 137 Portland, ME 04101 • 207-878-3300 Meret@AcupunctureByMeret.com AcupunctureByMeret.com Meret offers comprehensive holistic care, utilizing Acupuncture, Chinese herbs, Acupressure and Bodymind work, since 1997. Specialties are Women’s Health, pain, headaches, fibromyalgia & depression. Insurance accepted.

BARTLETT ACUPUNCTURE & HERBAL MEDICINE Kath Bartlett, MS, LAc 7 Oak Hill Terr, Ste 3 • Scarborough, ME 04074 207-219-0848 • BartlettAcupuncture.com Kath@BartlettAcupuncture.com At Bartlett Acupuncture & Herbal Medicine, I am dedicated to helping my patients thrive. I offer significant pain relief and effective treatment of chronic disease and other internal conditions using a holistic approach of acupuncture & Chinese herbs. With 13 years in practice, my patients’ treatment outcomes are higher than reported acupuncture studies.

ACUPUNCTURE BODHI SIMPSON, LCPC, ATR Vast Horizons Center for Personal Growth Sparhawk Mill 81 Bridge Street, Yarmouth ME (207) 650-8170 BodhiSimpson@yahoo.com • VastHorizons.com I am passionate about facilitating experiences that inspire creative expression and opens hearts and minds to possibilities. Through art therapy, we are able to access our core issues and begin the process of healing. I work with individuals and groups of all ages, and facilitate workshops for personal growth.

COUPLES COACHING AUDREY MCMORROW, MA, CAGS. BCC Vast Horizons Center for Personal Growth Sparhawk Mill 81 Bridge St, Yarmouth ME (207) 650-8052 Audrey@VastHorizons.com VastHorizons.com Audrey offers Couples Coaching for those intent on realizing the potential of their committed (or troubled) relationship; Psychosynthesis (a transpersonal psychology for individuals); a Thrive Women’s Group; and various workshops for personal development throughout the calendar year. Please see website for further details. See calendar for upcoming events.

EDUCATION MERRICONEAG WALDORF SCHOOL Early Childhood through Grade 12 57 Desert Rd, Freeport, ME 04032 207-865-3900, Ext 103 AdmissionsDirector@MerriconeAG.org Merriconeag.org At Merriconeag, s t u d e n t s ’ capacities for learning are awakened and enriched by a different way of teaching, and an education brought to life through experience: in storytelling, movement, recitation, observation, dramatic acting, music, drawing, and painting. An emphasis on oral expression in all subjects enables our students to develop into confident, self-aware adults, and a focus on hands-on learning and discovery nurtures their lifelong love of learning.

ESSENTIAL OILS dõTERRA Essential Oils Amy Paradysz, Wellness Advocate MyDoTerra.com/SmellDistributor/#/ dōTERRA essential oils are natural “feel better” solutions for everyday living. Interested in finding out more?

FAMILY PRACTIONER LOTUS FAMILY PRACTICE, LLC

CRYSTALS

Catherine M. Krouse, DO 66 Leighton Rd, Falmouth, Me 04105 207-536-0560 • info@LotusFamilyPractice.com www.LotusFamilyPractice.com

STONES & STUFF Heather Nichols 556 Congress St Portland, ME (207)874-0789 StonesAndStuff.com Stones & Stuff is not only a shop, but an experience. Offering a large selection of high quality mineral specimens and beautifully unique pieces of nature, you will always find something new to cast your eyes upon. With many services offered including, Tarot and Astrology Readings, Workshops and Shamanic Healing, the keepers of this fine establishment invite you to come learn and heal!

Lotus Family Practice, LLC is a primary care practice with a holistic focus. Several benefits include a variety of classes like yoga, meditation, tai chi as well as discounted supplements, herbal remedies, medications and blood work. In order to work for her patients rather than insurance companies, Dr. Krouse chose to charge an affordable monthly fee rather than bill insurance.

FITNESS HEALTH CENTER HEALING OASIS FITNESS & MASSAGE

COMMUNITY HERBALIST WILD CARROT HERBS Mischa Schuler 306 Congress St, Portland ME • 207-274-3242 WildCarrotHerbs@gmail.com • WildCarrotHerbs.com Flower essences, herbal remedies, and shamanic plant spirit techniques are available individually and in combination to gently support healing of physical, spiritual and emotional shock. Chronic and acute conditions of the respiratory, skin, digestive and reproductive systems are nurtured here. Specializing in women and children’s health, particularly anxiety and depression, contraception and fertility.

Morgyn Danae, Owner, CPT, LMT 12 Revere St, Portland, ME 04103 828-216-8125 morgyndanae.com • morgyndanae@gmail.com

DENTAL PEAK DENTAL HEALTH Stefan Andren, DDS 74 Gray Rd, Ste 3, W Falmouth, ME 207-878-8844 Info@PeakDentalHealth.com PeakDentalHealth.com Maine’s first eco-certified dental office is a welcoming and caring place to reach your oral health goals. Please call, email or stop in to learn more about how they can change your perception of what the dentist can be. It is what you deserve.

Healing Oasis is a private wellness studio with a tropical twist, offering personal training, dance movement, and massage therapy with holistic prenatal and postnatal specialization. Specific issues can be addressed in customized, supportive sessions. Morgyn gladly accommodates all skill levels in her training. Free 30-minute consultations. For information or to schedule an appointment, call or email at morgyndanae@gmail.com.

natural awakenings

December 2015

FITNESS HEALTH CENTER

LIFE COACH

OPTIMAL SELF COMMUNITY HEALTH AND WELLNESS CENTER

BETH KOEHLER, PERSONAL EMPOWERMENT LIFE COACH

Eric Hilton 640 Congress St, Portland, ME 04101 207-747-5919 • OptimalSelfME@gmail.com OptimalSelfME.com

Beth Koehler • Saco Healing Arts Center 209 Main St, Saco, ME 04072 207-653-9792 • BKoehler926@gmail.com BethKoehlerLifeCoach.com

Optimal Self is a center for fitness, healing, and community, offering a variety of modalities that enhance the mind, body, and spirit. We provide a sophisticated weight room, a variety of classes, personal trainers, massage therapists, and energy workers. See our schedule or book an appointment online at optimalselfme.com.

ONE STOP HEALING! I specialize in helping you realize just how powerful you truly are and that the answers you seek are inside. I’ll be by you side as you tap into the strength and courage you need to manifest your life’s goals. Time spent with a Life Coach can be life altering. Let’s get started!

R. ANTHONY LEBRO, MEDICAL INTUITIVE ACCELERATED COUNSELING, LLC Svetla Popova, LCPC, NCC, Reiki Master 23 Ocean Ave, Portland, ME 04103 207-761-3883 • AcceleratedCounseling.com Svetla@AcceleratedCounseling.com Whether you are overwhelmed by severe problems or simply feel stuck and your life is going nowhere, I’d love to hear your story. We will work together to discover the incredible strengths you have, find solutions that satisfy you, and open your horizons for growth, self efficacy and life enjoyment.

74 Lunt Rd, Ste 206 Falmouth, ME 04105 IMTA offers highly trained physical therapists who will treat you as a “whole” person, mind, body, and soul. We do this in a professional setting with knowledgeable, caring and helpful staff. Focused on providing top quality physical therapy services with the highest levels of customer satisfaction, we will do everything we can to meet your expectations. See ad, inside front cover.

YARA PEREZ, LCPC, EMP 200 High St, Portland, ME 04101 207-358-6331 • HolisticTherapy@YaraPerez.com As a psychotherapist and counselor, I strive to offer a safe and nurturing environment where one can feel empowered to connect with their essential self. I use holistic, traditional, and integrative approaches and enjoy working with individuals and couples.

Southern Maine

Richard Lebro 135 Rogers Rd, Kittery, ME 03904 603-502-7676 • drltony24@gmail.com facebook.com/drlebro?fref=ts Richard Anthony Lebro has been healing people intuitively for nearly 45 years. Since childhood, he has honed an innate ability to tap into the spirit, identify and treat underlying health issues. His years of experience and high success rate draw people from all over the world. A full body consultation is only a phone call away. Don’t hesitate to call today.

MIDWIFERY CARE TREE OF LIFE NATUROPATHIC & MIDWIFERY CARE, LLC Tiffany Carter Skillings, CPM, CLC 106 Lafayette St, Ste 3A, Yarmouth, ME 207-846-4900 • TreeOfLifeCare.com

INTEGRATIVE MANUAL THERAPY ASSOCIATES

Kate Hebold, Owner 81 Market St, Portland, ME 207-773-7801 • ArcanaMaine.com ArcanaHealingArts@gmail.com Arcana is a holistic healing arts center and retail gallery in the heart of the Old Port. Aiming to honor and celebrate the uniqueness of its patrons, Arcana upholds a high standard of mindful care in every service offered: massage, Reiki, polarity therapy, readings and special events.

NOURISHING SELF

MEDICAL INTUITIVE HOLISTIC PSYCHOTHERAPY

ARCANA (IN THE OLD PORT)

Tiffany is deeply committed to providing care that is individualized, empowering, and supports her clients in discovering their own inner strength and wisdom as they labor and birth in their own way, on their own time. Tiffany provides the following services: Maternity care, Lactation Counseling, Well Woman Care, Routine GYN Services, Pre-Conception Counseling, and Nutrition Counseling.

NATURAL HEALING 5 ELEMENTS HEALING CENTER 59 Shore Rd, Ogunquit, ME 207-646-3900 FiveElementsHealingCenter@yahoo.com 5ElementsHealingCenter.com Ogunquit’s destination for holistic healing. We offer a wide array of services including: Integrative health programs, Acupuncture, Homeopathy, Herbal Treatments, Aromatherapy, Reiki, Shamanistic healing, Chakra and Meridian balancing, Therapeutic Massage, Reflexology, Chinese Cupping, Foot soaks, Pedicures, Skin care and Body waxing for anyone that is looking to relax, unwind and restore from the stresses of life. We are also proud to offer our clients a full line of organic, vegan and gluten free skin care products.

MaineAwakenings.com

Deanna Raihl, LMT 999 Roosevelt Trl • Windham, ME 207-482-0615 ContactDeannaRaihl@gmail.com DeannaRaihl.com At Nourishing Self, you can expect the services of a day spa, without the large investment! Services provided are: health counseling, pre/postnatal massage, hot and salt stone treatments, aromatherapy, reiki and reflexology. Looking for that summer glow without the harm of UV rays? Make an appointment with Deanna for an organic spray tan and leave looking sun-kissed!

THE VILLAGE PATH Sharlene Spalding, Casco, ME 207-627-4472 • TheVillagePath.com Spalding.maine@gmail.com I know hundreds of healing properties of over sixty different herbs. Allow me to teach you an affordable healing plan that reverses chronic disorders and pain and let’s work together to restore your health! Learn to take control of your health without expensive supplements or medications. Free consultations for the month of October!

NATUROPATHIC TREE OF LIFE NATUROPATHIC & MIDWIFERY CARE, LLC Josie Skavdahl, ND, CPM 106 Lafayette St, Ste 3A Yarmouth, ME 207-846-4900 • TreeOfLifeCare.com A member of the Maine Association of Naturopathic D o c t o r s , J o s i e ’s l o v e f o r Naturopathy and Midwifery stems from a desire to promote health with minimal intervention and maximum cost effectivenessnatural remedies treating the cause of the problem, not just the symptoms. Josie provides the following services: Maternity care, Annual Wellness Exams, Well Baby & Well Child Care, Primary Care and Nutrition and Food Sensitivity Counseling.

NON – PROFIT EDGEBROOK: MOVING THROUGH GRIEF & LOSS WORKSHOP November 5-8, 2015 Notre Dame Spiritual Center, Alfred, ME Paul K. Matteson MS.Ed., L.C.P.C. 207)753-0135 paul@edgebrook.org • www.edgebrook.org Based on the work of Elisabeth Kubler-Ross, this workshop offers the unique opportunity to work through the deep feelings and unfinished business resulting from grief, loss and all forms of abuse. A safe, caring and confidential workshop staffed by highly trained and experienced facilitators.

ORGANIC SALON

YOGA

ORGANIC ROOTS

MAINE YOGA KIDS

Betsy Harding 545 Westbrook St, South Portland, ME 207-799-2995 OrganicRootsMe.com

Cayce Lannon 617-448-7846 MaineYogaKids@gmail.com MaineYogaKids.com

Organic Roots Salon and Day Spa is a fashion forward cruelty-free and vegan friendly salon. We are extremely passionate about our work and dedication to our natural and safe products, environment, and a healthier, more sustainable and compassionate world.

RUTHIE HUTCHINSON THE BRIDGES FOUNDATION / L-OMA ORGANIC BUCKWHEAT PILLOWS 35 Ossipee Tr, (Rte 25) Standish, ME 04084 207-595-8106 • TheBridgesFoundation.org The Bridges Foundation is a nonprofit, charitable organization providing educational, employment, social & recreational opportunities for persons with sensory and/or energetic sensitivities, learning, emotional and/or developmental disabilities. These individuals work alongside The Bridges Foundation staff, making and shipping our L-OMA Organic Buckwheat Pillows™, as they earn a living wage while at the same time helping raise money to fund programs and services for themselves and others.

ORGANIC BEDDING THE CLEAN BEDROOM 5 Shapleigh Rd, Kittery, ME 207-704-0743 Two Portland Sq, Fore St, Portland, ME 207517-3500 • TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Portland. Through its showrooms and website, eco-minded shoppers gain insight to create a healthier sleep environment.

THE BRIDGES FOUNDATION / L-OMA ORGANIC BUCKWHEAT PILLOWS 35 Ossipee Tr, (Rte 25) Standish, ME 04084 207-595-8106 TheBridgesFoundation.org The Bridges Foundation is a nonprofit, charitable organization providing educational, employment, social & recreational opportunities for persons with sensory and/or energetic sensitivities, learning, emotional and/or developmental disabilities. These individuals work alongside The Bridges Foundation staff, making and shipping our L-OMA Organic Buckwheat Pillows™, as they earn a living wage while at the same time helping raise money to fund programs and services for themselves and others.

We are a team of ChildLight Yoga certified instructors offering classes in various locations around Southern Maine. Instead of offering classes in one studio space, we collaborate with schools and community centers to make yoga accessible for children everywhere. Please check our website for current schedule or get in touch to learn more!

Hair Stylist/Colorist 207-415-4611 Ruthie Hutchinson address the client as a whole, offering Vidal Sassoon precision cuts, organic hair color, Arbonne skin care/make-up and doTerra essential oil treatments. Passionate about self-love!

TURNING LIGHT CENTER Darcy Cunningham 168 W Pownal Rd, N Yarmouth, ME 207-829-2700 TurningLight.org Therapeutic Yoga: a mindful and personalized approach to reducing pain, improving flexibility, enhancing strength and stability. Together, we apply movement, breath, stillness and sound to relieve pain, tension and stress, helping clients become more able to enjoy life. Group yoga classes also available.

TAI CHI & QIGONG MAINE CENTER FOR TAIJIQUAN & QIGONG 500 Forest Ave (rear) Portland, ME 04101 207-780-9581 info@MaineTaiji.com • MaineTaiji.com Maine’s resource for Ta i j i q u a n & Qigong, offering AM, midday, and PM classes. Certified instructors provide quality Taiji & Qigong programs that empower individuals of all abilities to prevent disease, foster athletic/martial performance and cultivate the integration of physical, mental and spiritual health. Proudly serving Portland since 1999.

THERMOGRAPHY INNER IMAGE CLINICAL THERMOGRAPHY

Healing takes

Ingrid LeVasseur, CCT 5 Fundy Rd, Ste 10c 207-939-7355 Ingrid@MyInnerImage.com MyInnerImage.com Inner Image Clinical Thermography offers pain-free, radiation-free breast screening to the women of Maine. Our primary office is in Falmouth, however, during the spring and fall we bring this advanced technology to all areas of the state. Call us for details. \

courage, and we all have courage, even if we have to dig a little to find it.

natural awakenings

~Tori Amos

December 2015

The Science of Healing and the Art of Therapy

IMTA offers highly-trained physical therapists who will treat you as a “whole” person.

Mind, Body and Soul We do this in a professional setting with knowledgeable, caring and helpful staff. • • • • • • • • •

Whole Body Approach Arthritis Orthopedic Replacements Musculoskeletal Disorders Lyme Disease Digestive Disorders Sports Medicine Women’s Health Edema (chronic or post surgical)

Frank Gentile Physical Therapist & Owner

Marie-France Browning Physical Therapist

Felicia Files Physical Therapy Assistant

Hours of Operation: Monday: 8am-6pm • Tuesday-Thursday: 7:30am-6pm Friday: Limited Hours

Part of the Center For Balanced Living 74 Lunt Road, Suite 206 • Falmouth, ME 04105

(207) 781-8358