Safety On the Trail
Contributed by Debra McGhan
Alaska Safe Riders will be out exploring, teaching, and traveling Alaska’s trails and mountains this winter. You can join them to get an overview of the conditions, opportunities, or concerns, by checking out the ASR weekly Snow and Trail report on radio stations, social media, newspapers and at the ASR website this winter.
“Alaska is an incredible place with so many great opportunities for riding and exploring,” said Mike Buck, ASR Executive Director. “Our goal is to help empower people to do this safely. And we start by providing information on what to be aware of, how to prepare, and what to do when things go off the rails.”
Kicking off November 22, 2024, the reports will include current and forecasted conditions, safety tips and tricks, seminars and workshops, and all things snow you’ll want to know. When the ASR team sees a concern with overflow, we want everyone to know so you’ll hear, read or see that in the reports. Concerns for avalanche danger? Yep, those will be included too. You’ll learn about where to find great snow conditions, training opportunities, and much more. If you don’t hear or see anything about the places you ride and explore, you can help get that included by submitting observations at www.alaskasnow.org or emailing info@alaskasaferiders.org and share what you’re seeing and experiencing out there. This is a community effort and it will take all of us working together to make sure people are informed, aware and able to prepare for the conditions. This project is made possible thanks to support from Matanuska Telephone Association and the Mat-Su Health Foundation. Find the reports and learn more at www.alaskasaferiders.org/news/#trail-reports
End of an Era:
The Gallery in Palmer Closes After 40 Years
to health concerns. For forty years, Joann has curated an exceptional space where locals could discover fine art, Alaska-made treasures, custom framing, and one-of-a-kind gifts.
The Gallery, located in the Colony Plaza off Colony Way, has always aimed to provide the best in customer service, using quality materials and showcasing a wide selection of art from both national and local artists. Joann, along with the Franks family, built this space not only as a business but as a community hub where art and memories were preserved with care and expertise. Her dedication extended to every aspect of the store, from purchasing and marketing to personally assisting customers in selecting just the right frame for their cherished pieces. With everything on sale, now is the time to stop by and explore the many treasures available before they’re gone. Small items and artwork are discounted by 50%, and the sale includes an array of furniture, antiques, jewelry, and unique gifts, each piece a reminder of The Gallery’s legacy. Framing services will remain available until the end, ensuring that Joann’s love for preserving memories will continue to serve the community one last time. For those looking to say a heartfelt goodbye to Joann, The Gallery is open Tuesday through Saturday from 10:00 AM to 5:00 PM. This is a wonderful opportunity to show appreciation for her decades of service, creativity, and community spirit. To learn more, call The Gallery at 907745-1420. As The Gallery closes, it leaves behind a legacy of art, passion, and connection, having enriched the lives of countless Palmer residents and visitors alike. Thank you, Joann, for sharing your love of art with us all.
Contributed by The Gallery After four decades of bringing art, framing, and unique finds to Palmer, The Gallery will be closing its doors at the end of December. This bittersweet farewell comes as Joann Franks, a beloved community figure and the heart behind The Gallery, retires due
Alaska Vintage Holiday Market Returns
woodwork, custom clothing and accessories, household décor, pottery, etc. In most of the booths you will be buying directly from the artist/craftsman who made the products. Holiday shopping at the Vintage Market is so much better than at big box stores. You will find an incredible selection of unique Christmas gifts at the Vintage Market that cannot be found anywhere else. There are too many great booths to fit in one building so the show spills over into both Raven Hall and the Hoskins Building plus outdoor food trucks and a few vendors whose products, i.e. custom made barrel saunas, are too big to fit inside! Even with both buildings there still isn’t room for all of the creative small businesses, so the event goes for two weekends with most of the booths changing out in between. So, to get the full experience you can buy a VIP Pass that is good for unlimited entry on all six days for just $10. The Vintage Market is also just a fun
Mat-Su Seniors Holiday Bazaar
Contributed by Cassandra Pillittier
Looking for that perfect gift near and far; look no further than our yearly Holiday Bazaar! Join Mat-Su Senior Services at 1132 S. Chugach Street in Palmer, for its second annual Holiday Bazaar. Festivities include over 35 local vendors offering a variety of unique items, a raffle showcasing beautifully crafted handmade quilts, silent auction featuring donations from local businesses and community members, bake sale and more! As you shop don’t forget to stop by and take a picture with Santa or The Grinch and check out the concession stand for light food and beverages. The fun will kick off Friday December 13th 12pm-6pm and continue Saturday December 14th 10am-5pm. There is no entry fee and all proceeds from this event will go directly to supporting the needs of our senior clients.
Acquire a Quilt, Acquire a Book: Upcoming Colony Christmas Charity Silent Auction
Contributed by Alys Culhane
This holiday season, the Valley Quilters Guild will partner with the Bright Lights Book Project.
A silent auction organized by the Valley Quilters Guild will be held on Saturday, December 14th, 10:00 a.m. to 4:00 p.m. during Colony Christmas. The auction will feature one-of-a-kind handmade quilts, wall-hangings and other items made and donated by members of the Valley Quilters Guild.
In addition, specially selected books - some vintage, some rare, some art, and some special interest will be up for bidding. The Valley Quilters Guild is a nonprofit organization consisting of approximately 200 members. The Guild focuses its activities on educational and charitable missions and shares their love of quilts and quilting with the local community. The Bright Lights Book Project is also a nonprofit organization, one in which the focus is on improving literacy in Alaska, in part by hosting literacy related events, and in part by distributing free books to readers locally and state-wide.
Last year, the Valley Quilters Guild partnered with the Palmer Senior Center to provide home-bound meal recipients in the area with a lap quilt for comfort and warmth. All bidding will be in-person; individual auction items close at short intervals beginning at 4:00 p.m.
All proceeds from the quilt and book silent auction will go directly to the Bright Lights Book Project. What a wonderful opportunity to select one-of-a-kind treasures for gift giving this holiday season! This is a don’t miss event!
Give Back at Annual Mitzvah Mall
Contributed by James Brown
Mitzvah Mall is a holiday gift from Congregation Beth Sholom (CBS) to the community—an alternative gift fair with the purpose of giving back. The word ‘mitzvah’ means ‘commandment’ in Hebrew, and over a few millennia became synonymous with doing good deeds. Mitzvah Mall is a good deed in action.
There is no admission fee for the general public at the Mitzvah Mall. Attendees are encouraged to purchase gift donations starting at just $5 for themselves or in another’s name, but this is optional. Donations may be tax-deductible depending on applicable laws and the participating organizations’ type.
Nonprofit organizations from around the state participate in this non-denominational, bizarre bazaar. CBS is hosting the annual event on November 17 from 12:00 to 3:00 p.m. at 7525 E. Northern Lights Blvd. in Anchorage, AK. Partner organizations from years past have included animal welfare groups, supporters of the arts, food and health agencies, social causes, shelters, international aid, and more. While most representatives at Mitzvah Mall are human, pre-approved wild and domestic animals are allowed onsite to help attendees learn more about some of the participants’ missions and services. Between presentations, area musicians and entertainers may also donate their talents. Combined, it’s a delightful afternoon with neighbors in support of our greater community.
Please visit www.mitzvahmall.com for more history about Alaska’s one-of-a-kind Mitzvah Mall, vendor announcements, participant links, and organizer contact information.
Holiday Magic at Creekside Plaza:
Carriage Hay Rides
Hope and Change: A Joyful Celebration of Recovery in the Matsu Valley
Contributed by Cara Thomas
If you doubt people can change, just listen to someone in recovery share their life story. Behind their success, there’s definitely a wonderful story of hope and transformation! Unfortunately, not everyone recovers, and the loss of a life to addiction is hard felt in the recovery community. However, for those who do recover their success stories serve as beacons of light, illuminating and guiding the way for those who are still on their journey to recovery.
In the eighties, Leonard and Henrietta Nugen had some unique ideas about supporting individuals who struggle with alcoholism, which is now more commonly referred to as substance use disorder or SUD. One of those ideas included the view that work therapy ought to be integrated into the client’s comprehensive recovery plan. The Nugens came together with a few visionaries to establish Alaska Addiction Rehabilitation Services, Inc., recognizing that alcoholism is a slow and progressive disease, and that recovery from it follows an equally slow and progressive path. They founded the very first long-term alcoholism treatment program in Alaska, and in December of 1982, they admitted their first client. Since then, their views on effectively treating substance use disorders have created the blueprints and established the foundation for sober living throughout Alaska.
Today, Alaska Addiction Rehabilitation Services, Inc. (AARS) provides a warm and inviting environment for individuals whose lives have been deeply impacted and been severely disrupted by alcohol and/or drugs, including those who have tried other treatment programs without achieving the desired success. AARS, a nonprofit organization, focuses on providing high-quality and evidence-based services for SUD treatment. For the last 42 years, AARS has supported more than 3,400 adults struggling with alcohol or drugs through both residential treatment and outpatient programs.
AARS offers a program that is based on the 12-step recovery model. Clients focus on improving their mental and spiritual well-being by participating in 12-step meetings, attending individual and group therapy sessions, and dedicating time to independent study and reflection. They develop and practice sober living skills, take on community responsibilities, and participate in recreational therapy activities. The program is designed to enhance quality of life, strengthen resilience, facilitate the reintegration of individuals as active, successful, and fully functional community members, and promote connections with their
families and lives beyond treatment. AARS understands that for a rehabilitative program to be effective, scheduled activities need to be customized to inspire and support positive changes for clients. We are committed to providing client-centric services that prioritize the needs of our clients, supporting them on their journey to recovery, health, and overall well-being, along with that of their families.
AARS has received accreditation from the Commission on Accreditation of Rehabilitation Facilities (CARF), which is an international independent nonprofit organization that focuses on health and human services in the Behavioral Health sector. They help providers enhance the quality of their services by implementing specific quality standards. AARS focuses on education, life experience, credentialing, and clinical supervision, which helps to create a unique recovery environment. The leadership team of AARS combines over 50 years of experience working with this population. Clients at AARS find hope in the company of those who have successfully overcome the challenging journey of substance abuse disorder and have emerged stronger on the other side.
Bridget Akerley, Director of Clinical Operations, was recently recognized at the Alaska Behavioral Health Association (ABHA) Fall Conference for her contributions as a talented leader in the field of behavioral health and the treatment of substance use disorder. She was honored with the Shining Star award for her creative ideas and valuable contributions to improving the system of care. “My personal journey in recovery from substances sparked a passion for improving care for others. The program at AARS is heart-based, our strength is to walk alongside others in their journey toward healing, understanding, and growth. It’s a commitment to breaking stigmas, embracing compassion, and fostering resilience in the face of life’s challenges. True passion lies not only in providing care but in empowering others to find their own strength and peace.”
AARS is located on 116 acres of farmland in Point Mackenzie, surrounded by mountains and nestled in the beauty of the Matsu Valley. AARS proudly owns and operates the property known as Nugen’s Ranch. Every day, our wonderful staff and clients labor together to maintain the property, greenhouse, gardens, and livestock. They work hard to produce meat, fresh hay, nutritious vegetables, and beautiful flowers that you can find for sale at the Friday Fling in Palmer, the Wasilla Farmers Market, and our roadside stand on Port Mackenzie Road.
Next month, AARS is excited to celebrate and honor their founders and mark 42 years of offering support and hope to those who suffer from substance use disorder.
Alaska Addiction Rehabilitation Services, Inc. (AARS) invites you to join us for our Founders’ Day Celebration! Come join us for a delicious free BBQ lunch and have a chance to win some fun raffle prizes, all while fellowshipping with our clients and the recovery community at our facility! Join us for an AA Speaker’s Meeting with Bill C. from California, happening from 4 to 5 pm. We’d love to see you there!
AARS Founders’ Day Celebration
Saturday, December 7th, between 1 pm and 5 pm
26731 W. Point Mackenzie Road
include the Mountain Mama contest in the local park on Main Street, a bonfire, a hot chocolate stand with special Talkeetna
Our Commitment
The Alaska Warrior Partnership™ (AKWP) is committed to improving veterans' quality of life in the state of Alaska through the coordination of local services and opportunities; from housing and employment to enrollment in VA ebenefits, healthcare, recreation, and more.
WARRIORS CORNER
Our Goals
The goal of The Alaska Warrior Partnership™ (AKWP) is to build a partnership of local Alaskan resources, improve the quality of life for all veterans, their families, and caregivers, and end veteran suicide. More info available at alaskawarriorpartnership.org or 907-312-7229.
Freedom Behavioral Health Solutions: Your Partner in Mental Health and Wellness
Contributed by Jessy Lakin
At Freedom Behavioral Health Solutions, we believe that mental health is the foundation for living a fulfilling and meaningful life. Our passion is simple: provide compassionate, comprehensive, and evidence-based care to adults in the community. We are dedicated to breaking the stigma surrounding mental health and empowering our clients to take control of their well-being. Whether you’re seeking help for the first time or continuing a journey towards better, FreedomBHS is here for you every step of the way.
Our Mission: “Free Your Mind”
Our mission at FreedomBHS is to transform lives by providing exceptional care that is accessible, effective, and tailored to each patient’s unique needs. Our goal is to empower individuals to overcome the challenges of mental health issues, trauma, and stress. We believe that mental wellness is a right, not a privilege, regardless of background or circumstances. At FreedomBHS, we are committed to meeting the diverse needs of our community. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, our skilled and compas-
sionate team of professionals is here to help.
Innovative and Comprehensive Care:
Freedom Behavioral Health Solutions provides full-service outpatient treatment options in Psychology and Psychiatry. We offer Medication Management as well as a variety of Therapy Services via telehealth. We are actively seeking a therapist to join our team in-person at our Eagle River office! In addition to traditional modalities, FreedomBHS offers advanced, FDA-approved treatments for individuals struggling with treatment-resistant depression. These include the following.
Transcranial Magnetic Stimulation (TMS):
A non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain, shown to be effective in treating depression and PTSD that hasn’t responded to other forms of therapy or medication.
Spravato (Esketamine) Therapy:
Administered under medical supervision, Spravato is an innovative treatment for individuals with treatment-resistant depression and suicidal ideation, offering hope for those who have not found success with traditional modalities. Our holistic approach ensures that every patient receives personalized, comprehensive care that addresses
their unique mental health challenges.
Our Commitment to Military Members and Veterans
While we are proud to serve all individuals in our community, we hold a special place in our hearts for military members, veterans, and their families. We understand the unique mental health challenges that come with military service, and we provide specialized care that honors the experiences of those who have served. We work with veterans, active-duty service members, and their families to address the complex challenges that often arise from their time in service and the transition back to civilian life.
We are honored to support those who have dedicated their lives to protecting our country, and we strive to be a trusted resource for their mental health needs.
Why Choose Freedom Behavioral Health Solutions?
At Freedom Behavioral Health Solutions, we focus on you. Our goal is to help you “Free Your Mind” from the weight of mental health issues so you can live a life of purpose, happiness, and peace. Whether you are just beginning your mental health journey or seeking new ways to address ongoing challenges, Freedom Behavioral Health Solutions is here to guide you toward a brighter, healthier future.
Third Annual Mat-Su Veterans Resource Fair: Coffee, Camaraderie,
Contributed by Michael Newcity
and Connections
Mark your calendar for Saturday, December 7th, and join us for the third annual Mat-Su Veterans Resource Fair at the Curtis D. Menard Memorial Sports Complex in Wasilla. From 10 AM to 3 PM, Veterans and their families are invited to experience a day filled with coffee, camaraderie, and meaningful connections.
This free event brings together over 50 organizations dedicated to supporting Veterans in the Mat-Su Valley. Whether you’re seeking information on community resources, benefits, mental health, housing, or caregiver
support, this fair offers valuable resources to help Veterans thrive. No registration is required, and admission is completely free. Doors open at 10 AM and close at 3 PM, so make sure to stop by and take advantage of the support available to you. This is an invitation-only event for vendors, ensuring that attendees can connect with carefully selected organizations focused on Veteran support.
For more information, call (907) 352-4420. Let’s make this year’s Mat-Su Veterans Resource Fair a success in honoring and supporting our Veterans. See you December 7th at the Menard Center in Wasilla!
Mat-Su College Veterinary Sciences Students
Alaska’s veterinary care providers. We embrace our role as a trusted and respected partner to the pet-owning public and their veterinary healthcare teams.”
Training more veterinary technicians to enter the workforce should make getting veterinary care in a timely manner better for the pet owners of the state.
ultrasound machine (generously donated by UAA’s ultrasonography program) and more.
Students can practice their new training on several animal simulators including a realistic K9 Diesel dog simulator that can be used for anesthesia monitoring training, CPR training, phlebotomy, and several other skill building tasks.
Dr. Judith Montalbano says, “Establishing a veterinary technician program has long been a dream for me and many others in Alaska’s veterinary community. Starting our first class of students this fall has fueled excitement in
The new program is providing skilled workers for a high-demand industry nationally. The Bureau of Labor Statistics shows an expected job growth for Veterinary Technicians and Technologists of 19% from 2023-2033.
Join us at the Mat-Su College campus on November 15th at 10 am for the ribbon-cutting ceremony and walkthrough.
In the spirit of giving back, we’re also collecting pet food donations for the local animal shelter! Bring a bag of pet food to help support animals in need.
COMMUNITY
Welcome to Winter’s Cache: Palmer’s Vintage Hideaway
Contributed by Cindy Smith
Hello, treasure hunters and vintage lovers! We’re Winter’s Cache, a cozy little shop tucked upstairs in the Downtown Palmer Plaza, and we can’t wait for you to come explore all the unique finds we have in store. Think of us as your local escape to a world of timeless elegance and character. From vintage brooches and evening wear to jewelry, cookware, and unique gifts, we’re here to bring a little bit of magic to your day.
This Black Friday and Saturday, on November 29th and 30th, we’re kicking off the holiday season with some fantastic deals. Enjoy 20% off storewide and 30%
off all our Native Masks—perfect for finding a meaningful gift or treating yourself to something special.
Our shelves are always changing, so each visit brings something new. Whether you’re looking for a classic piece to add to your collection or a unique gift, we’ve got you covered.
You can find us at 550 S Alaska Street, Suite 201, right above Turkey Red. We’re open from 12 PM to 5 PM, Wednesday through Friday.
Come on up, take a stroll through our treasures, and see what catches your eye. We can’t wait to welcome you!
City of Seward Awarded $45.7 Million EPA Grant
Contributed by Laurie Fagnani
Today, the Environmental Protection Agency (EPA) announced as part of its Clean Ports Program that the City of Seward was awarded their full grant request of $45.7 million as a public - private partnership to provide shore power for the new cruise port of Seward, Alaska, allowing the community to take a huge step towards zero emissions.
The project, which brings together the City of Seward, The Seward Company, Royal Caribbean Group, and the Alaska Railroad, will transform the Port of Seward into a green port by enabling cruise vessels to connect to electrical power from the city’s local grid instead of using diesel generators while docked.
These upgrades include extending the electric transmission line to the port, adding switchgear, and integrating a Battery Energy Storage System (BESS) to enhance energy management. This investment is a significant step in Seward’s ongoing efforts to balance economic growth with sustainability and to address climate change by reducing mobile source emissions associated with port operations. The local power company, Seward Electric Services, is owned by the City of Seward and currently serves 3,000 customers in the Seward area.
“This will be the most advanced shore power system to ever be installed in Alaska,” said Jason Davis President of Turnagain Marine. “For a community this size, the system will constantly analyze and store power, saving energy and money for the City of Seward, all while making it a better place to visit and live.”
Located at the head of Resurrection Bay on Alaska’s Kenai Peninsula, Seward is home to Alaska’s only deep-water, ice-free port with road, rail, and air connectivity to the state’s interior. The City of Seward is a major hub for fishing, freight, and tourism, with the cruise industry playing a key role.
“The EPA Clean Ports Grant is a game-changer for us,” said Seward City Manager Kat Sorensen. “It allows the city to implement shore power technology that will drastically reduce emissions from cruise ships in our coastal Alaska community.”
“We are grateful for The Seward Company and Royal Caribbean Group, the port’s anchor tenant and long-time community partner,” Sorensen continued. “The strong collaboration that our community has with the Royal Caribbean Group has allowed this project to progress with an intentional focus on our community’s needs as it supports visitors to Seward for years to come.
The Clean Ports grant will cover 90 percent of the $50.8 million project cost, aimed at installing electric shore power technology and infrastructure upgrades, and significantly reducing greenhouse gas emissions from cruise ships while berthed. The remaining 10 percent in project funding is comprised through funding support and design criteria, from the Seward Company. The Alaska Railroad is also supporting the initiative through land access and assistance with the grant application. The total projected value will exceed $56 million once completed.
“Royal Caribbean made it easy to dream big. At today’s price tag for infrastructure projects, new ideas require long-term thinking and even more support through model public-private partnerships. Without Royal Caribbean Group’s commitment to shore power, receiving this EPA grant would not be possible,” said Mickey Richardson, CEO of the Port of Tomorrow and owner of the Seward Company who is developing the New Cruise Port of Seward.
Within the grant, the Alaska Vocational Technical Center (AVTEC), based in Seward, will receive funding to develop a training program to support the operations and anticipated maintenance for the complete shore power system, including ship connections, computer control systems and battery bank. Once installed, the opportuni-
ties for the City of Seward to leverage the battery system and integrated power technology is only limited by the creativity of local students and the next generation of utility operators.
“The Port of Seward’s shore power project will place Seward among the forefront of sustainable ports in North America. By reducing reliance on diesel generators, we are not only cutting emissions but also enhancing the resilience of our local electric grid,” Seward Mayor Sue McClure said.
The Port of Seward Vessel Shore Power Implementation Project is part of the city’s broader effort to promote sustainable development while fostering economic growth. The city looks forward to seeing the positive impact this investment will have on both the environment and the community.
All the design elements and construction requirements for the shore power system have been considered by the Seward Company and Turnagain Marine in the Port’s plan development. The new Cruise Port of Seward is scheduled to open in May of 2026, with the integrated shore power system anticipated to be complete shortly after.
“The new Seward Passenger dock represents a generational investment in Alaska’s marine infrastructure – an investment that would not be possible without strong partners in Royal Caribbean, the Seward Company, and the support of the City of Seward,” said Bill O’Leary, President and CEO of the Alaska Railroad Corporation. “We are delighted that this grant has accelerated a greener future, as the new dock will serve Alaska for decades to come.”
The U.S. Environmental Protection Agency announced the selection of 55 applicants across 27 states and territories to receive nearly $3 billion through EPA’s Clean Ports Program. These grants will support the deployment of zero-emission equipment, as well as infrastructure and climate and air quality planning projects at ports across the country.
SERVICE PROVIDER DIRECTORY
Helping Alaskans, One Task at a Time
The Holiday Expo at Dena’ina Center
Contributed by Matt Rowley
The Holiday Expo is back at the Dena’ina Center in Anchorage on November 23rd and 24th. This is the third year for this event, and it keeps getting bigger and better every year!
The Holiday Expo is not your ordinary Christmas bazaar. Yes, of course, you will find the usual items to wrap up and stash under the Christmas tree: Things like T-shirts, hoodies, candles, incredible hand-
made artwork, crafts, leather goods, wall hangings, custom knives, jewelry, books, toys, gnomes, ivory carvings, jams, jellies, games, stained glass creations, botanicals, sporting goods, and one-of-a-kind treasures… plus tons of stocking stuffers and tree ornaments.
But there are big kid toys as well! You’ll have your pick of campers, RVs, ATVs, snow machines, side-by-sides, and even boats, and kayaks. What big kid in your life wouldn’t like to find a brand-new snow
machine under the tree on Christmas morning? Generous Expo vendors donate dozens of items to be given away, and door prize drawings are held every hour, all weekend. Santa will be there too!
But best of all, the vendors at the Holiday Expo are all local businesses. They are your friends and neighbors. When you avoid the box stores and the internet by choosing to buy from these local businesses, you are investing in our community. Local spending keeps money
circulating within Alaska, supporting job creation, economic stability, and community happiness. You know, you can’t buy happiness, but you can buy local, and that’s kind of the same thing! Mark your calendars.
The Martial Arts Director for the Last Airbender Coming to Alaska
Contributed by Kendall Stewart
Sifu Kisu, renowned martial artist and martial arts director for the popular animated series Avatar: The Last Airbender, is making a special trip to Alaska on December 7th to teach a masterclass in Northern Shaolin Kung Fu. For fans of the show and martial arts enthusiasts, this event represents a unique opportunity to learn from a true martial arts master whose expertise helped shape the iconic bending styles that brought Avatar to life.
Sifu Kisu, whose full name is Kisu Star, played an instrumental role in developing the fighting styles that defined the bending techniques of each nation within Avatar: The Last Airbender. His deep knowledge of various martial arts styles allowed him to tailor distinct movements to each bending type, providing the show with a layer of realism and cultural depth that contributed to its lasting appeal. His work as a martial arts director was crucial to grounding the fantasy of the series with techniques from real-world martial arts, helping viewers feel a visceral connection to each character’s skills and personality. One of the primary martial arts styles Sifu Kisu used for Avatar was Northern Shaolin Kung Fu, which served as the
basis for fire bending. Northern Shaolin is a style known for its dynamic and powerful movements, characterized by high kicks, fast strikes, and agile footwork. Its emphasis on explosive power and fluid motion lent itself perfectly to the fire bending techniques seen in Avatar, particularly those of characters like Zuko, Azula, and Iroh. Northern Shaolin’s focus on long-range attacks and fiery intensity mirrored the attributes of fire itself, making it an ideal match for the bending style that represents both destruction and renewal in the series.
In his upcoming class in Alaska, Sifu Kisu will give students an introduction to the fundamentals of Northern Shaolin Kung Fu, teaching them some of the very techniques he adapted for fire bending. Attendees can expect to learn about the philosophy behind the style, as well as practical techniques that have stood the test of time in Chinese martial arts. Northern Shaolin requires discipline, speed, and a strong understanding of balance, so participants will likely get a full-body workout alongside a deeper appreciation of what goes into a martial art that is as physically demanding as it is visually captivating.
The Alaska event promises to be both a hands-on workshop and a rare chance to connect with a figure who played a significant role in shaping the cultural impact of Avatar: The Last Airbender. While many people appreciate the show for its storytelling and animation, Sifu Kisu’s influence on its authenticity through martial arts has made Avatar a timeless piece for martial arts and animation fans alike. His dedication to accurately representing martial arts traditions within a fictional world helped elevate the show to something much more than a typical cartoon—it became a work of art that respected both its fantasy elements and the real-world traditions it drew upon. For anyone interested in martial arts, Avatar, or both, this class with Sifu Kisu is an extraordinary opportunity to experience firsthand the skill and philosophy that went into bringing the show’s bending arts to life. Whether you’re a martial artist eager to learn Northern Shaolin techniques or simply an Avatar fan wanting to meet the man behind the moves, Sifu Kisu’s Alaska workshop is set to be a memorable event. Register online today! Visit our signup form at www.tinyurl.com/sifukisuak
COMMUNITY
Durable Medical Equipment Lending Program Expands Its Footprint
Contributed by Kimberly Kellar
The Valley Charities Durable Medical Equipment Lending Program recently underwent an expansion to meet the rising demand for medical equipment among residents of the Mat-Su area. This expansion was essential to ensure that community members could continue to access much-needed medical supplies and equipment without delay. On October 23, 2024, a grand opening ceremony celebrated this achievement, drawing the support of local com-
Joyful Living
Contributed by Linda Pelton
munity leaders. The event featured a ribbon-cutting ceremony hosted by the Greater Wasilla Chamber of Commerce, with insightful commentary from Matanuska Valley Mayor Edna DeVries and Valley Charities Executive Director John Rozzi, both of whom spoke to the importance of this program for the community.
The Durable Medical Equipment Lending Program Facility is located at 1301 S. Seward Meridian Parkway in Wasilla, AK 99654, and operates from Tuesday through Saturday, between
Snow arrived and brought breathtaking beauty!
On sunny days the mountains were magnificent! I had fun walking in snow, sunshine made it appear to be studded with diamonds. It will soon be time to celebrate Thanksgiving! A great time to count our blessings and share some too! Little things are really the big things when it comes to joyful living! Thoughtfulness, gifting, togetherness, surprises are where it’s at! Whether you share by cooking together, a quick visit, calling someone when they pop into your mind. Coffee with a friend, shared dinner out or in, also Gifting. Leave a basket or decorative bag for family or friend to discover as a surprise at their door.
Some ideas are flowers, baked goodies in sealed container, a holiday scented candle, a great book, tea, jam. Even one gift will bring joy! Add a note to let them know how they are appreciated or just keep it secret and let them guess who gifted them! Another way to gift is making
10:00 AM and 4:00 PM, making it accessible for individuals seeking support throughout the week. This valuable program has been made possible through the generous support of the Mat-Su Health Foundation and the Alaska Mental Health Trust Authority, whose contributions ensure that the facility can continue to serve the local population effectively. For information on the program and its services, please visit www.valleycharities.org or reach out by calling (907) 521-1908.
fillable water bottle, lip balm etc. Giving brings joy! Sharing a family favorite recipe, I make each year during Holidays especially.
Kona Inn Banana Bread: Cream 2 cups sugar with I cup vegetable shortening. Add 6 ripe mashed bananas and 4 well beaten eggs. Whisk In a bowl 2 1/2 cups of flour with 1 teaspoon salt and 2 teaspoons of baking soda. Stir into Banana mix until blended, do not over mix. You can add chopped nuts, and I like to add semisweet chocolate chips. Yummiest! Pour into well-greased angel food cake or bundle pan. Bake at 350° for 45-50 Minutes. Cool, loosen and remove onto plate, flip over again so top side is up onto a cake pedestal or large, lovely serving dish. You can also make muffins or mini loaves to share!
Note from Cinnamon Roll Recipe October edition. You can spread brown sugar over dough too before rolling if you prefer sweeter Cinnamon Rolls. Have a Blessed Thanksgiving!
Luna’s Magic Quilts and Quilting Celebrates One Year!
just west of Palmer. It is still at this location - and now features a large bright classroom-workshop area, classes, open-sew times, and even more projects — in addition to top-notice professional quilting services!
The bolts of gorgeous quilting cotton have grown into full range fabric lines featuring the wildly popular Tula Pink and Kaffe Fassett, as well as many other fabrics particularly appealing to Alaska quilters. Rows of coordinating fabrics, blenders, wide backing fabric fill the colorful shop. Quilt tops banners, table runners, and other samples adorn the walls and shelves. Browse the stacks of pre-cuts - layer cakes, jelly rolls, charm packssprinkled throughout the store. Hand-curated kits tempt visitors seeking inspiration, ideas, advice, and gifts.
Luna’s also features a wide variety of Alaska-exclusive batik fabrics, along with a lovely array of patriotic fabrics selected for Quilts of Valor projects and 30’s fabrics for the nostalgic quilter.
Additionally, shoppers will find an excellent source of very useful tools and notions of all sorts, as well as supplies for English Paper Piecing, wool work, ice dying
fabric and much more! Luna’s stocks high quality scissors, pins, needles, thread, floss paper templates, and patterns. The sharp-eyed shopper will find locally-made gifts available for sale in the shop. Luna’s is proud to feature selected pottery, cards, baskets, and other trinkets made by local artists.
Cindy Medbery, Luna’s owner, has been offering expert professional quilting services in the Matanuska Valley for over 20 years. The 12-foot Gammill is well suited to both edge-to-edge and custom quilting designs. Visit soon to schedule your long-arm quilting projects. Luna’s is open Wednesday-Saturday, 10:00am to 5:00pm. Join us on Thursday’s for Open Group Handwork, bring a project and sit and sew!
Keep an eye on Luna’s social media for upcoming classes, special events and sales.
Follow Luna’s on Facebook and Instagram @cinmar3 or visit our website at www.lunasmagicquilts. com. Luna’s may also be reached at (907) 745-4011 or lunasmagicquilts@gmail.com.
Celebrate the Season at the Mat-Su Ski Club’s Annual Holiday Tree Tour!
Contributed by Marla Jakab
Join us for a magical holiday outing on the Pioneer Loop, a beautifully lit trail just over a mile long. Perfect for Nordic skiers, walkers, and bikers alike, this festive tour is complete with decorated trees, cozy fires, and warm drinks. Enjoy the cheerful company and stunning holiday decorations as you explore. For everyone’s comfort, please leave furry friends at home. This event is free to attend, but donations or Mat-Su Ski Club memberships are greatly appreciated to keep this holiday tradition going strong for years to come!
Event Details:
When: Monday, December 23rd, 4-7 pm
Where: Pioneer Loop at GPRA (directions below Cost: Free and open to all skill levels (walkers and bikers welcome; please leave pets at home); your donation or Mat-Su Ski Club membership supports this event for years to come.
Festive Tree Displays by Local Sponsors—Enjoy Holiday Cheer and Treats!: Local businesses and nonprofits are bringing the hol-
A Look Inside Better Water Alaska
Contributed by Chris Pelton, Better Water Alaska
In our previous article, we explored the origins of Better Water Alaska and the journey that led to our establishment. Now, let’s focus on some of the common water quality issues in the Matsu Valley.
The Most Common Issues in the Matsu: Hardness and Iron
When rain falls, it’s naturally soft and mineral-free. However, as it flows over rocks and through soil, it accumulates minerals—primarily calcium and magnesium—which are responsible for water hardness. This hardness causes white scale buildup on surfaces, fixtures, and inside water-based appliances. Beyond buildup, hard water can clog skin pores, making it difficult for the body to remove
an orange tint. The type and volume of iron in your water are important factors when choosing the right treatment solution.
If you have hard water with low levels of ferrous iron, a softener might be sufficient, depending on other aspects of your water chemistry. However, a water softener isn’t always the best choice. For instance, if you only have iron without hardness, an iron filtration system is more appropriate. In cases of high levels of ferric iron or a combination of ferric iron and hardness, two separate systems might be required: one to treat the iron and another to soften the water.
Sizing a Water Treatment System
Correctly sizing a water treatment system is essential for optimal performance. An incorrectly sized system can lead to residual iron and hardness, excessive salt usage, and increased maintenance.
To size a system accurately, we start by estimating monthly water usage and factoring in the hardness level.
Example Calculation:
For a household of four with a hardness level of 8 grains per gallon:
iday spirit to life with beautifully decorated trees along the trail! Stop by for holiday cheer, treats, and friendly smiles from our sponsors, and visit our website to see which community partners are joining us in making this season bright. As you exit the tour, cast your vote for the best-decorated tree—the winning tree sponsor will receive a special prize!
Directions to Pioneer Loop at GPRA (Government Peak Recreation Area): From Palmer: Take the Glenn Hwy east, turn left onto Palmer-Fishhook Rd., and continue 7.5 miles to Edgerton Parks Rd. Cross the Little Su River, turn right onto N. Mountain Trails Drive, and follow for 1 mile to the GPRA entrance. From Wasilla: Head north on Wasilla-Fishhook Rd. for 15 miles to the T-junction, turn left onto Palmer-Fishhook Rd., then left on Edgerton Parks Rd. After 1 mile, turn right onto N. Mountain Trails Drive and continue for 1 mile to the GPRA entrance.
Come for the lights, stay for the fun, and celebrate the holidays with the Mat-Su Ski Club!
Start with the national average water usage of 75 gallons per person per day.
Multiply 75 by 4 people and then by 30 days to get 9,000 gallons per month.
Then, multiply 9,000 gallons by 8 grains per gallon of hardness to reach 72,000 grains per month. We typically program our systems to regenerate twice a month. Therefore, we divide the total monthly grains by two, resulting in 36,000 grains per cleaning cycle. Based on this information, we select a system with sufficient softening media to handle 36,000 grains per cycle, ensuring effective and efficient water treatment tailored to each household’s needs.
With water quality issues being so common in the Matsu Valley, having the right water treatment system makes a significant difference in daily life, from healthier skin and hair to longer-lasting appliances. At Better Water Alaska, we take pride in providing tailored solutions based on your unique water chemistry and usage, ensuring clean, soft, and iron-free water for your home.
If you found this article helpful or have questions about your water, please feel free to reach out. We hope you enjoyed this month’s article and look forward to sharing more in the following months.
Respectfully, Chris Pelton
This beautiful quilt shop tucked away in a Palmer home is celebrating its one-year anniversary! Come visit for a delightful fabric feast!
Luna’s began humbly in the first floor suite at 11030
E. Palmer-Wasilla Highway, across from Equestrian Acres
Liberty, Liberally
Ridicule As A Weapon Money In My Hands
Originally Published April 2021
The following are quotes I’ve collected regarding ridicule and it’s rhetorical use. Rather than write a lengthy essay about it, and after realizing how much had already been written on the topic, I thought it would be best to simply print them, in no particular order.
Recognize that taunts, ridicule and insults are not valid criticisms, they are what people use when they lack valid criticisms. Become comfortable with being uncomfortable, and accept that some won’t accept you.
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.”
- Frederick Douglass “Fear of ridicule begets the worst cowardice.”
- Andre Gide
“I esteem myself happy to have as great an ally as you in my search for truth. I will read your work ... all the more willingly becauseIhaveformanyyearsbeenapartisan of the Coperican view because it reveals to me the causes of many natural phenomena that are entirely incomprehensible in the light of the generally accepted hypothesis. To refute the latter I have collected many proofs, but I do not publish them, because I am deterred by the fate of our teacher Copernicus who, although he had won immortal fame with a few, was ridiculed and condemned by countless people (for very great is the number of the stupid).”
- Galileo Galileo, letter to fellow revolutionary astronomer Johannes Kepler
“Ridicule is often harder to bear than selfdenial.”
- Louisa May Alcott, Little Women
“Ridicule is a terrible withered of the flower of the imagination. It binds us where we should be free.”
- Madeleine L’Engle
“Ridicule dishonors a man more than dishonor does.”
- Francois de La Rochefoucauld
“Pick the target, freeze it, personalize it, and polarize it. Cut off the support network and isolate the target from sympathy. Go after people and not institutions; people hurt faster than institutions. (This is cruel, but very effective. Direct, personalized criticism and ridicule works.)”
- Saul Alinsky
“Ridicule is man’s most potent weapon.”
- Saul Alinsky
“Ridicule is the deadliest weapon of the age.”
- H.P. Blavatsky
“Ridicule is about the most powerful weapon possible.”
- Barney Frank
“Ridicule is the tribute paid to the genius by the mediocrities.”
- Oscar Wilde
“Let my name stand among those who are willing to bear ridicule and reproach for the truth’s sake, and so earn some right to rejoice when the victory is won.”
- Louisa May Alcott
“Reason is the test of ridicule, not ridicule the test of truth.”
- William Warburton
“Ridicule dishonors a man more than dishonor does.”
- Francois de La Rochefoucauld
“Resort is had to ridicule only when reason is against us.”
- Thomas Jefferson
“A flippant, frivolous man may ridicule others, may controversy them, scorn them; but he who has any respect for himself seems to have renounced the right of thinking meanly of others.”
- Johann Wolfgang von Goethe
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”
- Arthur Schopenhauer
“Every good movement passes through five stages, indifference, ridicule, abuse, repression, and respect.”
- Mahatma Gandhi
“Every great movement must experience three stages: ridicule, discussion, adoption.”
- John Stuart Mill
“The most effective way of attacking vice is to expose it to public ridicule. People can put up with rebukes but they cannot bear being laughed at: they are prepared to be wicked but they dislike appearing ridiculous.”
- Moliere
“Mockery is often the result of poverty of wit.”
- Jean de la Bruyere
“He who brings ridicule to bear against truth finds in his hand a blade without a hilt.”
- Walter Savage Landor
“Ridicule has followed the vestiges of truth, but never usurped her place.”
- Walter Savage Landor
“Ridicule is a weak weapon when pointed at a strong mind; but common people are cowards and dread an empty laugh.”
- Martin Farquhar Tupper
“To the man of thought, almost nothing is really ridiculous.”
- Johann Wolfgang von Goethe
“The greatest height of heroism to which an individual, like a people, can attain is to know how to face ridicule.”
- Miguel de Unamuno
By Josh Fryfogle, August 28, 2015, Revised, adding the last two lines on May 31, 2021
I have some pieces of paper
Over 6 inches long, under 3 inches wide
A proprietary blend of cotton and fibers
And assorted symbols on each side
The paper itself is not that unique
No matter the symbolic denomination
The only thing different, from piece to piece
Is the respective categorical numeration
Folded up and on my person
Somewhat green, and black and grey
Tiny slips of compensation
That I've received so I can pay
For all the things that I might want
Should I have the proper symbols
On a sufficient quantity of slips
And finger tips to flip them, nimble
But these fingers do grow old
And they will lose their grip on time
All the things that they have wanted
Now a dollar, once a dime
Want is always so expensive
Never reaching satisfaction
And so these means of acquisition
Can only serve as a distraction
From what my hands are made to do
To touch the world and shape it, too
To create wealth right from the earth; Invest it with intrinsic worth
We’ve gotten a surprising number of donations from community members at The People’s Paper and Make A Scene Magazine over the years, and recently it’s increased with the publication of Liberty, Liberally.
We’ve also received many requests for subscription services, requests to mail Liberty, Liberally, and our other publications to people near and far... So we thought, why not make it easier to donate, and get something in return, too? With a minimum $8 per
month donation, you’ll receive a copy of each publication - and even special publications and other things that might fit in a Manila envelope!
Thanks so much for your words of encouragement and financial support over the years. We take your trust very seriously, as we steward content from you and your neighbors onto the printed page. It’s an American tradition which we are blessed to uphold. More info available at: www.LibertyLiberally.com
When You Find Your Self In A Bookstore
Originally Published April 2021
When I moved to Alaska, the first job I could find was as a nightshift stocker for a corporate grocer. However, after a few months of working that job at night, and planning my musical path by day, I finally landed a job that complimented that sixth of the seven liberal arts.
For more than three years after that, I worked at the local Waldenbooks bookstore, starting as a seasonal employee. At first, I didn’t even work inside the store, but out at the calendar kiosk in the walkway of the mall. My job was to talk to strangers, and sell calendars, not even books! I was not quite ‘in the door’, as the saying goes. Still, I was stoked to be near a place filled with books, and I really wanted to be part of that team moving forward. It felt like a dream job for me, at the age of 23. I had done much harder labor in previous years, installing flooring for many years in Mississippi, working at a shipyard building Navy destroyers, so I had a real appreciation for doing something intellectually adjacent. In Alaska, I wanted something different, something that reflected my interests, and that’s what I found on that team of booksellers.
One long-time team member, and eventually others, told me that the store manager didn’t keep male employees who were hired during the holiday shopping season. Not because she was sexist, they all told me, but because male employees didn’t like taking orders from their all female team. I knew that I could, so this was encouraging news for me, an aspiring musician who loved words on paper. It felt like fate when the store manager offered me a position going forward into February, after the rush of returns/ exchanges that always came in the first two weeks of the New Year. In fact, I couldn’t have been more at home, by that point, at the very bottom of that hierarchy. Every other member of the team, including the new hires alongside me, were women. I was the only male on the year-round team in all the time I worked there. They always hired some during the seasonal shopping increase, but they never made it onto the year-round crew.
For more than three years I worked as part of that team. The rest of the team had all been together for years and years. I was one of the last and newest members of that otherwise all-female team, and never once did I worry about who told me what to do. And true to her word, the store manager was not a sexist for not hiring men. Instead, I learned that she knew what it took to keep her team functional and balanced. I gradually became part of her core team, as many other new hires fell off. She understood the need for authority in a business environment, and as a result, her store regularly measured in the top 5 stores in the whole corporation.
I was eventually (3 years later) offered a chance to interview to replace the store manager (who was retiring), along with several other core team members. Most of the team didn’t even want the job due to the added responsibility. I was deeply honored, honestly, that my friends (after three years) were all willing to consider me to lead that team.
The longtime store manager, Pam Ockerlander, had ran a tight ship, and it was a pleasure to be part of her awardwinning team. However, while doing that job for those three plus years, I had also been steadfastly pursuing my efforts as a local musician, and I had achieved
the financial benchmark that I needed in order to shift over to music as my primary source of income.
They all understood, and I continued to work there for a few more months, with greatly reduced hours, and I even came back and helped during a few subsequent seasonal shopping rushes, banking some Christmas money for my kids’ gifts the following years.
Eventually, and sadly, it didn’t matter how great that store performed. The corporation that purchased Waldenbooks, Borders, folded in on itself. Our store continued to boom, but it was not enough the keep that corporate behemoth buoyant.
Turns out, our success was because of Pam’s leadership, and her willingness to perhaps appear sexist, in order to keep that team functional and freaking fantastic. She didn’t mind having men on her team, but she wasn’t going to weigh down that team with wasted diplomacy, with a token male, just because her team happened to be all women. She didn’t care that there was an incredible disparity in her store’s hiring practices. She saw the reality of her success, of our success, and she found team members that were willing to read the dust jackets of every new book that went on the shelves. She had a team of people who loved books - really loved them. We all had our special sections in the store, where we were the resident experts. There was no consideration for gender with Pam, only in being a strong and steadfast leader of a team that truly took books to heart.
Our ability to help you find a book was incredible. I absolutely loved being part of it, and I’m hit with a wave reminiscing about it now. That bookstore, named after the iconic book, Walden, was the place where I would come to appreciate the independence of the individual in a more profound way.
“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.”
- Henry David Thoreau
My love for books was edified by that experience. Honestly, I was a bit of a book snob before I started working there. I had my (very strong) preferences, and that job allowed me to see how different books connect with different people over different times in their lives. Books are truly magical that way. It opened me up, like a book, to a larger library of empathy. I learned to appreciate the ‘other’, and I learned thereby that an ‘other’ is just another individual, on another page of life.
I might have been the only long-term male employee of that bookstore, and I might have been one of the last longterm members to join that core team that was sustained for decades before I came along, but I was welcomed like a family member. I didn’t have to change how I felt about women telling me what to do, because books were of the mind, not the body. Somewhere along the way, certainly in the books I’d read, I’d learned that each individual, regardless of sex, creed, race or religion, was a reflection of their own merits, and ought to be treated as such.
There is nowhere this reality has been made more clear to me than when I found my self working in a bookstore.
“The question is not what you look at, but what you see.”
- Henry David Thoreau
WRITTEN MAY 17, 2018
There is a trap that is set by the false, left/right paradigm of modern political discourse.
If you have a unique thought, it cannot be heard, even when you say it clearly. The majority of people have been trained by the political parties that there are only two points of view, and that we all have to choose between those two. So, when presented with an idea that is outside of that duality, most tend to to categorize itleft, or right. Which way to turn?
Regardless of the countless examples of this phenomenon, the real loss for humanity is that every individual is capable of forming their own perspectives, if allowed to do so. Of course, that’s with the assumption that we would overcome our own apathy, and actually care enough to think about things deeply. This leads us to the classic chicken or the egg, which came first, idea:
Is public apathy something that occurs naturally, and the result is the two-sided paradigm? Or, is the two-sided paradigm the cause of public apathy? I lean towards the latter.
Perhaps if it weren’t for our force-fed fealty to this left or right world, we would be in a position to contemplate our own thoughts and derive our own conclusions. Perhaps without the overarching nonsense that we must accept, that only two perspectives should be debated, we would change the debate itself.
Since I’ve been writing and publishing these essays, I’ve had several interactions with people in real life that have caused me to consider and write this current essay. Several people have mentioned these essays to me in passing, and they seem to identify the themes - although not completelywith either their own viewpoint, or that of the perceived opposing viewpoint.
Basically, I’ve been called a liberal by self-identifying conservatives, and a conservative by self-identifying liberals.
It’s odd. I feel like I can’t escape. It’s a feeling of isolation that is rather unpleasant.
If you think about it, the one thing that the Republicans and the Democrats always - and I mean ALWAYS - agree on, it’s that no other perspectives are valid. The
left and the right will vehemently defend their duopoly, and acting as one, both sides will shame you for not choosing a side.
It’s a bit of a trap, that we can’t have a conversation outside of the defined narrative. The people who control things do so by having a comfortable adversary. The adversary must be the absolute mirror image of their position. And like a house of mirrors, we find ourselves lost in that illusion.
Someone taught me long ago that you can navigate a house of mirrors adeptly, first try, simply by looking down at the ground, tracing where the floor meetings the mirrors. Well, we just need to look down at the ground, that common ground, to find our way out. The choices put before us, the two choices, lead us to believe that we should choose the one that most resonates with us. But these two choices will always be a pendulum dynamic, causing disorientation. There will never be any real change in our system of self governance, if we don’t decide to step out of the house of mirrors and recognize that it is a mere reflection of the potential of human thought.
People spend decades in that illusion, and they never see progress. They only see their perceived enemy, staring back at them.
There are carnival barkers all over the place, inviting us in to this house of mirrors. And we don’t teach intuition, only intellect in our schools, so that we are not well-versed versions of ourselves. Those who are best suited to this system, then, are those who are most likely to bifurcate their own sense faculties, those who can set aside reason and work within an abstraction of absolutes.
Each one of us is worthy of our own opinions. We shouldn’t be married to any ideology that we can’t honestly say that we understand completely. The idea of hierarchy of thought, that someone knows better than you, and can use your selfdetermination better than you could, well, that’s ridiculous. That’s why I ridicule that false duality of political parties and the left/right ideologies every chance I get.
The carnival barkers will do whatever it takes to suck you in, but it’s a trap. In the end, you will end up right where you started, only with less money in your pocket.
Free Event: Palmer Elks Hoop Shoot
Contributed by Megan Knutson
Free Community Event for Children 8-13
Please
must stay behind the foul line until the ball touches the hoop, backboard, or net. Ties are broken by taking five additional shots. You can learn more about the Elks Hoop Shoot at elks.org/hoopshoot.
Serving After Service
Contributed by CH Bill Pebbles
Service to our fellow veterans doesn’t need to be a big ta-do. It can be a small gesture or large depending on your ability and means. Veterans and their families want to be seen, heard and to know that after their time in the service they are still cared for. This is where each of us can make a difference. Some of the best stories to be heard are out there waiting to be told. That “old-timer” has something to say. All they may need is for you to be available to listen. Have a cup of coffee with them and share experiences. We all want to be heard and seen.
Have you ever heard of a couple asking newlyweds how they make their marriage work? No, that doesn’t make any sense. We have all seen or heard that couple of 50 years get asked that question though. Those folks have the answers to the tough questions.
Taking the time to speak with our aging veterans has 2 benefits. You will have a memory forever as they share their life story, and they get to spend a small amount of time reliving some of the best days they have spent on earth. By listening, you are serving after service, and it didn’t cost you a penny.
While you may not still be serving in uniform, the bond you shared during those days can still be felt. Organizations like the American Legion exist to serve our veterans. Whatever your background there is a place for you as a Legionnaire. With outreach in the local communities within these 4 pillar areas, Veterans, Defense, Americanism and Youth. Let me dive into these areas for a few moments. Veterans: the AL helps with VA issues, employment and education. Defense; aerospace, foreign relations and law & order. Americanism; baseball, oratorical contests, JR shooting. Youth; financial aid, housing
and education. Here I have only listed a few outreaches that we as Legionnaires devote our time and resources.
There are plenty of other areas we are also involved in outreach. But let’s talk about you and your ideas, your passion. Are we missing an area of service that you are passionate about? The only way for either of us to know is if you are involved. I encourage you to make that step and let’s fill the void. To be of service is a privilege. To see the smile of a person you helped through a tough time is its own reward.
While there are many other areas where you can be of service in organizations like the American Legion. Maybe you are in the position that you want to be of service again but right now you are looking for assistance. That is perfectly okay with the American Legion and other veteran based organizations. Reach out and have that conversation when you are ready. We are all waiting to be of service to you. You are not alone! I’ll have the coffee ready. God Bless. AL Post #15, Palmer
Embracing Wellness: Navigating the Alaskan Winter
Contributed by Brittany Oaks, LPC-S, PMHC
As the long, dark days of winter approach in Alaska, maintaining mental and physical wellness becomes increasingly important. The stunning beauty of the Alaskan landscape, with its snow-capped mountains and serene frozen lakes, can be overshadowed by the challenges posed by the cold and isolation. However, with intentional strategies and support systems, Alaskans can thrive during the winter months.
The Importance of Seasonal Wellness Winter in Alaska brings unique challenges, including reduced daylight, harsh weather conditions, and potential feelings of isolation. Seasonal Affective Disorder (SAD) is a common issue that many experience, characterized by symptoms such as depression, fatigue, and changes in sleep patterns. However, there are ways to combat these effects and foster a sense of well-being.
1. Stay Active Physical activity is crucial during the winter months. Engaging in outdoor activities like skiing, snowshoeing, or even brisk walks can boost your mood and energy levels. Regular exercise releases endorphins, which help to combat feelings of sadness and anxiety. Indoor options, such as yoga or home workout routines, can also provide a great way to stay active while remaining warm.
2. Embrace the Light
With limited daylight hours, finding ways to maximize exposure to natural light is essential. Opening curtains during the day, taking walks during daylight hours, and even using light therapy lamps can significantly improve mood and energy. These lamps mimic
Back to Nature
Contributed by Alexander Harmon
Did
know
natural sunlight, helping to regulate sleep cycles and enhance overall well-being.
3. Foster Connections
Winter can sometimes lead to feelings of isolation. Prioritizing social connections is vital. Engage with friends and family, whether through virtual meetings or safe, in-person gatherings. Participating in community events or local clubs can provide a sense of belonging and support during the long winter months.
4. Practice Mindfulness and Relaxation
Incorporating mindfulness practices into your daily routine can be incredibly beneficial. Meditation, deep breathing exercises, and journaling are effective ways to manage stress and anxiety. Taking time each day to focus on gratitude or reflection can foster a positive mindset, even when the days feel dark.
The Benefits of Counseling
Counseling can be a vital resource for maintaining mental wellness during the winter months. Professional guidance provides a safe space to explore feelings and develop coping strategies tailored to individual needs. Here are some key benefits of seeking counseling:
1. Emotional Support
Counselors offer a compassionate ear and a non-judgmental space to express feelings. This support can be invaluable during times of emotional distress, providing relief and clarity.
2. Coping Strategies
Counseling can equip individuals with practical tools to manage stress, anxiety, and depression. Techniques such as cognitive-behavioral strategies or mindfulness practices can empower individuals to take control of their mental health.
3. Setting Goals
Working with a counselor can help individuals set realistic wellness goals, whether related to physical activity, social engagement, or emotional health. Having a structured plan can provide direction and motivation during the winter months.
4. Addressing Specific Issues
For those struggling with more than just seasonal blues, counseling can address specific mental health issues, such as trauma, grief, or anxious and depressive disorders. A tailored approach ensures that individuals receive the support they truly need.
If you feel like counseling might be beneficial to you, please reach out today. Seasons of Life Counseling, LLC has therapists with immediate openings. We offer free 30-minute consultations, in person and telehealth appointments and flexible scheduling. We accept many different insurances as well as self-pay options.
As winter envelops Alaska in its icy embrace, maintaining wellness is essential for navigating the challenges that arise. By staying active, embracing natural light, fostering connections, practicing mindfulness, and considering counseling, Alaskans can cultivate a sense of resilience and joy during the winter months. The beauty of the Alaskan landscape can serve as a reminder of the serenity and peace that can coexist with the winter chill, encouraging all to embrace wellness throughout the season.
www.seasonsoflifecounselingllc.com, 907-313-7537
Let’s discuss one direction you can go. Simply put.. PLANTS. How can plants really benefit us?
Let’s start with a few:
Sea Moss carries 90% of the vitamins and minerals your body needs Ashwagandha not only works great for stress and anxiety, but also great for depression. Cannabis talks to our cells and decreases inflammation instantly. Mushrooms provide amazing benefits like neuro and immune
system boosting and protection. Honey has extremely amazing antibacterial qualities and never goes bad.
All that nature gives us has its purposes. These are but a handful that can be found right here in Alaska. You just have to know where to look. A great place to look for these medicinal miracles is Nature’s Remedies in Wasilla where natural medicine is our medicine.
HEALTH & WELLNESS
Mat-Su Regional Medical Center Celebrates Stroke Program
ACCESSIBILITY & MOBILITY
101 Mobility ........ 521-7101
Durable Medical Equipment
Lending Program ........ 907-521-1908
ANTIQUES & VINTAGE
The Estate Sale ........ 357-7050
The Winter’s Cache ....... 745-3911
APPAREL & CLOTHING
All Seasons Clothing Co. ........ 357-0123
ART & CRAFTS
The Gallery ........ 745-1420
AUTO REPAIR
Fairview Loop Automotive .. 887-6137
BOOKSTORE
Black Birch Books ...... 373-2677
Fireside Books ........ 745-2665
CANNABIS RETAILER
Matanuska Cannabis Co. ...... 745-4211
COFFEE & CAFÉ
Alaska Artisan Coffee ........ 745-5543
Gathering Grounds Cafe ........ 376-4404
Vagabond Blues……..745-2233
EDUCATION
Gille Learning Center ..... 357-1100
Learning Essentials ........ 357-3990
EPOXY SUPPLY & INSTALL
Alaska Resin Supply ........ 671-9900
FOOTWEAR
Northern Comfort Shoes ........ 376-5403
HOME DÉCOR
Peak Boutique ........ 746-3320
The Wagon Wheel ........ 671-0189
MUSIC LESSONS
Wood & Wire Guitars .... 745-7457
ONLINE CLASSIFIEDS www.gunsalaska.com
PRINT SERVICES
L&B Color Printing ........ 376-2081
REPAIR & RESTORATION
Alaska Resin Supply ........ 671-9900
Comtronics ........ 373-2669
S&S Drilling ...... 746-0225
Steve’s Toyostove Repair ..... 376-9276
The Powdercoat Shop .... 841-1300
Wood & Wire Guitars .... 745-7457
RESTAURANTS
Locals Pub & Pizzaria ........ 357-3100
SNOW REMOVAL SERVICES
Mr. Plow ........ 521-2376
SPECIALTY GIFTS
Alaska Midnite Scents ........ 357-7364
Non-Essentials ........ 745-2258
The Wagon Wheel ........ 671-0189
TAXI & TRANSPORTATION
Mr. Taxi ........ 707-6011
THRIFT SHOPS
Steam Driven Boutique ........ 376-4404
Turn-A-Leaf Thrift Stores ........ 376-5708
TOYS
Just Imagine Toys ........ 357-1543
Learning Essentials .......... 357-3990
Contributed by Andreena Straub
Every year on October 29th, the world comes together to raise awareness of Stroke during World Stroke Day.
“Stroke is the leading cause of adult disability and the fifth leading cause of death in Alaska,” says Amber Simonetti, RN, Stroke Coordinator at Mat-Su Regional Medical Center. “Our goal is to not only preserve your life, but also protect your quality of life by continuously striving for excellence in our systems of care.”
According to the American Stroke Association every minute a stroke goes untreated, 1.9 million brain cells die, which could lead to over three weeks of lost life.
Early recognition of stroke symptoms and activation of emergency services improves outcomes for patients experiencing a stroke. The BE FAST acronym is a helpful reminder to watch for the following symptoms:
Balance: Sudden change in gait, loss of balance and/or coordination
• Eyes: Sudden loss or change of vision in one or both eyes
Face drooping: Facial asymmetry with movement Arm weakness: Sudden change such as numbness/tingling, heaviness, or inability to move one side of the body
Speech: Sudden change in the way the person is speaking - slurred words or seem confused?
Time to call 9-1-1!
Other symptoms can include sudden and severe headache pain. Treatment must be administered quickly to avoid irreversible damage.
For those who have experienced a stroke - whether personally or with a loved one - recovery can be an emotional and lengthy process. Mat-Su Regional Medical Center hosts a Stroke Support Group monthly at the hospital on the third Tuesday from 4-5:30 pm. For more information, email: strokesurvivors@ msrmc.com
Mat-Su Regional Medical Center (MSRMC) is recognized for its commitment to providing high quality stroke care. MSRMC has earned The Joint Commission’s Gold Seal of Approval ® and the American Stroke Association’s Heart-Check mark for Advanced Primary Stroke Center Certification.
“Primary Stroke Center Certification recognizes healthcare organizations committed to striving for excellence and fostering continuous improvement in patient safety and quality of care,” says Ken Grubbs, DNP, MBA, RN, executive vice president of Accreditation and Certification Operations and chief nursing officer, The Joint Commission.
MSRMC has also received the 2024 American Heart Association’s Get with The Guidelines ® - Stroke Gold Plus quality achievement award for its commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based
guidelines, ultimately leading to more lives saved and reduced disability.
“This award highlights the hard work and collaboration of multiple departments and disciplines within our hospital.
“We are proud to provide exemplary care to patients experiencing stroke in our community,” says Melissa Davis, RN, CPHQ, CPHRM, and Chief Quality Officer at MSMRC.
Mat-Su Regional Medical Center is a proud member of the Alaska Stroke Coalition (ASC), a collaborative network of hospitals dedicated to improving stroke care across Alaska. Together with eight (8) other hospitals in this coalition, MSRMC has implemented RapidAI’s FDA-cleared, industry-leading medical imaging and workflow support technology, which helps providers quickly identify stroke and determine the most appropriate treatment plan.
This cutting-edge AI-based innovation empowers our care teams to provide faster stroke care, enables easier collaboration with other hospitals, and helps us overcome Alaska’s distance challenges by minimizing unnecessary or delayed transfers to larger hospitals.
“We can’t control the distance or weather that stands in the way of timely treatment, but by leveraging this technology we can directly impact the number of stroke patients we detect and how fast we treat them, resulting in more equitable care for residents across the state,” said Dr. Lucy He, FAANS, Neurosurgeon and physician sponsor of the ASC.
Mat-Su Regional Medical Center is your community healthcare provider, a 125bed facility with a wide range of inpatient and outpatient care, diagnostic imaging and emergency, medical and surgical services. Mat-Su Regional Medical Center also offers a sleep lab, cardiac catheterization lab, advanced wound care, inpatient behavioral health services, three off-site urgent care facilities, robotic surgery and advanced total hip replacement procedures.
About Get with The Guidelines® Get with The Guidelines® is the American Heart Association/American Stroke Association’s hospital-based quality improvement program that provides hospitals with the latest research-based guidelines. Developed with the goal of saving lives and hastening recovery, Get with The Guidelines has touched the lives of more than 14 million patients since 2001. For more information, visit heart.org. For more information, please visit The Joint Commission website. For more information, visit the RapidAI website at RapidAI.com
Prevent or Reverse Type 2 Diabetes and Lower A1C Levels
Contributed by Terry Talks Nutrition
The Sugar and Insulin Connection
Insulin is a hormone produced in the pancreas. It picks up sugars in the bloodstream and carries them into the cells for energy.
There’s another complication. Because high-sugar and refined carbohydrate foods cause inflammation, the body’s own natural inflammatory reaction can impair the ability of insulin to do its job, so cells become starved for energy. If cells start to ignore insulin (called “insulin resistance”), they do not respond to insulin’s signals to accept sugar into the cell for energy production. Starved too long, cells start to die. Ironic, isn’t it, that a disease we associate with overeating actually causes starvation at the cellular level?
But high blood sugar and diabetes is not inevitable. Despite the statistics, you can stabilize and reverse your high blood sugar levels with diet, exercise, and an amazing herbal extract. This remarkable botanical for blood sugar control has been clinically shown to treat mild and moderate type 2 diabetes. It is a traditionally used plant found in Mexico and Central America called Hintonia latiflora.
Hintonia latiflora—Herbal Rescue for High Blood Sugar
The dried bark of Hintonia latiflora has been traditionally used to support healthy blood sugar balance, and, in fact, it is commonly found in marketplaces in Mexico. It grows in the desert, where it has to withstand an intense climate. Toughing out monsoon-like rainy seasons and scorching dry spells has created a powerful defense mechanism within the plant itself. Much in the same way that concentrations of anthocyanins (protective compounds found in berries) increase after a plant is stressed, the beneficial features of Hintonia are made all the stronger by its ability to survive and thrive in a difficult environment. While Hintonia has been traditionally recommended for diabetes and gastrointestinal complaints, it has shown some exciting clinical results as well.
Impressive Clinical Results
Hintonia latiflora has been clinically studied in Germany for over 60 years in individuals with type 2 diabetes and shows impressive results. In clinical trials, patients with mild to moderate type 2 diabetes saw significant reductions in their daily blood sugar levels. Many of the people in the studies who were using insulin or oral medications to reduce their blood sugar levels were able to reduce the dosage of their prescription medications or insulin after adding Hintonia, and some were able to go off oral medications entirely. In a long-term follow up, Hintonia was still effective after three years of use, and no serious side effects occurred.
These studies have also demonstrated the ability of Hintonia latiflora to lower A1C levels by as much as 10%. A1C (Hemoglobin A1C or HbA1C) is a blood test that provides information about a person’s average levels of blood sugar over the past three months. The higher the test results, the higher a person’s blood glucose levels have been. When it comes to A1C, tiny reductions in levels can equal big benefits.
A 1% (1 percentage point) decrease in A1C can lead to a:
19% reduction in risk of cataracts
16% reduction in risk of heart failure
43% less risk of amputation or death from peripheral vascular disease
Ideally, nobody would have to be on a prescription drug to control their blood sugar. But after 60 years of research, studies on Hintonia have shown that it can safely reduce blood sugar levels and delay the need to start prescription drugs or, if drugs are needed, allow for a lower dosage to be used that is still effective. Of course, I always recommend you discuss use of any supplement with your healthcare practitioner.
Clinical Results Have Also Shown…
1) Hintonia latiflora combined with key nutrients for blood sugar control can:
2) Improve fasting and postprandial blood sugar by 23% and 24%, respectively
3)Balance total cholesterol and reduce triglyceride levels
4) Prevent hypoglycemia—undesirable drops in blood sugar
Why Does Hintonia Work?
Plants and plant extracts are complex, and the reasons behind their benefits can be a challenge to unlock. However, scientists have been working diligently to discover the keys to Hintonia latiflora’s success. Hintonia bark contains compounds that help keep blood sugar levels stable. Clinical work with the ingredient has shown it was so effective that individuals could reduce or entirely dispense with their insulin medication in type 2 diabetes. Hintonia is also an inhibitor of alpha-glucosidase, an enzyme that releases sugar from foods, particularly carbohydrates. And coutareagenin, a polyphenol found in the bark extract, appears to be responsible for other blood sugar-controlling benefits. For the best results, look for an extract standardized for this compound.
Hintonia is able to slow sugar metabolism, delaying the release of sugar in the bloodstream and keeping glucose levels down, rather than allowing them to spike as often seen in cases of type 2 diabetes.
What You Can Do
I would encourage those with blood sugar issues to consider adopting a lowcarb paleo or a ketogenic diet. These diets provide sufficient daily fats and proteins— but very few carbs—which means the body’s energy comes from using body fat and fats from the diet. These fats provide ketones, which are used for energy rather than glucose. When you essentially “train” your body to stop using glucose as its primary source of energy, you help break the addiction to sugars and carbs and reduce your risk of diabetes.
Additionally, I would strongly urge you to add a clinically studied Hintonia latiflora to your daily regimen. The form I recommend is combined with trace amounts of B vitamins, folic acid, chromium, zinc, and vitamins C and E. These ingredients can help to protect against oxidative damage to blood vessels, stop nerve damage, and keep metabolism functioning well. www.allaboutherbs.com
POLITICS & OPINION
Donations Open for Mat-Su Borough Historic Document Display That Includes Ten Commandments
Contributed by Mat-Su Sentinel
A Mat-Su Borough government fundraising campaign to cover the cost of a planned display of historical documents, including the Ten Commandments and the Bill of Rights, is now live and accepting donations, borough Manager Mike Brown told the Mat-Su Assembly at a meeting Tuesday.
A resolution ordering the display was unanimously approved by the Matanuska-Susitna Borough Assembly last month. The resolution prohibits the borough from using taxpayer money to fund the project.
Officials said they need to raise about $4,000. Donations can be made through the borough’s payment website by selecting “Donate to Historical Documents Display” from the options.
The display is intended to “honor historical documents” that have influenced U.S. and state law, according to the resolution. It will include the Ten Commandments, a summary of the Code of Hammurabi, the Magna Carta, the Mayflower Compact, the Declaration of Independence, the preamble to the U.S. Constitution and the preamble to the Alaska Constitution. An eighth document, the Bill of Rights, was
added to exhibit plans during Tuesday’s meeting.
The planned display will feature prints of the documents on eight large retractable banners that will be placed in the lobby of the Matanuska-Susitna Borough Administration Building in Palmer or rotated to various locations throughout the region, including libraries and schools, Brown said.
“The benefit is that it wouldn’t be permanent, so it could be put in traveling cases and moved to different facilities, which might create a better setting where it doesn’t get stale,” Brown said.
Proposition 1 Is Nothing More than Wishful Thinking
Contributed by Lawrence D. Wood
Prop 1 was about three different issues. Usually, propositions encompass only one issue, project, law, whatever. Point is, they are limited in scope. Further, the only issue put to the public in advertising was sick leave. Neither mandated paid sick leave, a three tier raise and a forever inflation minimum wage increase into the indefinite future, nor the false issue of being forced to attend religious, union or political meetings called by an “employer” was ever advertised or clarified to the voter, excepting in the state’s voter pamphlet. Further, the campaigns in support of Prop 1 and No on Prop 2 were paid for by Outside sourced “dark money” that RCV was supposed to prevent in the first place. Had this not been a presidential election of such import and controversy, I believe that Prop 1 would have gone down in flames. People would have seen that it was a hit on small business that will result in the growth of the welfare state. Small business will be very hard hit, because ours is a post 2020 COVID mandate Democrat over spending economy. Our econo -
my is still in tatters from inflation resulting from ill thought-out economic policies. Employment is down, small businesses are still recovering, but too many have succumbed to the last four years of inflation. Prop 1 is a fool’s paradise.
A study published In the June 10, 2021 Harvard Business Review title “When a Higher Minimum Wage Leads to Lower Compensation” found that raising the minimum wage resulted in fewer hours worked per week, imposed work schedules that were variable as to day and number of hours worked, and had fewer benefits. There was a net loss off 11.6% in total compensation received for each dollar of increase in the minimum wage. Federal regulations mandate that employees who work over 1,000 hours per year receive retirement benefits and those who work at least 30 hours a week receive health insurance benefits. As a result of this forced imposition of benefits upon the private sector, business has been forced to hire more part-time workers who have variable schedules to reduce the number of employees mandated to have retirement and insurance benefits.
Us vs Them and Vice Versa
Contributed by Shaina Lopez-McKeown
Reference; Matanuska School Board Policy: Public Complaints Concerning School Personnel
“The School Board places trust in its employees and desires to support their actions in such manner that employees are freed from unwarranted, spiteful or negative criticisms and complaints. The Superintendent or designee shall develop procedures, which will permit the public to lodge criticism against staff members, assure full consideration, and protect the rights of the staff members and the district.” Policy adopted in 1995.
As parents of students within the Matanuska School District, can we openly ask the district to further define the verbage “assure full consideration”?
I ask because when I attempted to report to in-school staff an incident of physical harm committed by a district employee onto my elementary student, I was met with silence as a response. When I escalated my concerns, which had begun to multiply in the absence of accountability, into a mediation meeting with district representatives; I took the opportunity to ask their lead investigator point blank, “Why was my initial concern of harm not acknowledged?” From the recollection of my understand-
ing, it was explained to me that parents are encouraged to bring complaints or concerns to the in-school Principal, whether verbally or by email. Once received by the principal, the investigative procedures that may take place will occur internally and become confidential. I pointed out that my complaint had never been acknowledged as received nor had I received any sort of follow-up communication concerning the complaint. I believe it was then inferred that the principal may choose to acknowledge the complaint or not acknowledge the complaint; that no obligation to communicate with parents regarding the outcome is outlined by district policy.
In my opinion and resounding experience, this says: “We can choose to ignore you.”
At this point, I asked if the district documents parent complaints to establish behavior patterns of offense by staff over time. The district responded that the matter is confidential. Although I make it a personal practice to leave room for wonder, child safety was never to be the expendable factor.
Further down the line, after mediation with the district, circumstances changed in such a way that I was advised by a special needs advocate to pursue a Conflict Resolution form. A conflict resolution form is a formal way of submitting a complaint
The trade-off in having more part-time workers is reduced productivity. Only fools force costs upon companies without any consideration of the economic impact. The impending loss of business and jobs rests with those who voted with their feeeeelings rather than logic and common sense.
I realize that those who voted for Prop 1 felt good about themselves, and their hearts sympathized for the young single mom with the sick kid. As a business owner, as someone who has hired people, this proposition will force more small businesses to fail, and this issue and the minimum wage issue will increase unemployment further as young people seeking a work record to qualify for higher paying jobs will have fewer starting employment options. Further, Alaskans will have to compete with illegal aliens for available jobs.
In 2019, the Congressional Budget Office estimated that increasing the minimum wage to $15/hr nationally would benefit 17 million low wage workers, but also cut 1.3 million jobs. Jobs don’t grow
Brown said each pull-up banner will display a single document or document summary and include a QR code that viewers can use to access more information. The banners will measure about 78 inches high and 30 inches wide each and will include a display light, he said. It was not immediately clear where the signs would be placed in the lobby of the borough building. Current features in the lobby include a glass-encased, nearly 11-foot-tall taxidermized brown bear taken in 2005 by former Port MacKenzie Director Marc Van Dongen, a copy machine and a series of hand sanitizer stations.
on trees, they are dictated by demand, otherwise known as the market. Someone is going to pay the 5 days of sick leave, more than likely it will be the employee in reduced wages. Prop 1 targeted small businesses. In each instance where minimum wage has been forced upon a market, jobs and business have lost. I am not certain why the third part was included in what started out to be a purely socialist ill-founded interference in employment and the economy. The idea that an employer can force employees to attend a meeting for purely political, union or religious motivations is untrue. An employee cannot suffer penalty for not attending. So, really, what is this about?
The reason for this aspect of Prop 1 is not clearly stated, and the justifications given are simply chaff. The Legislature and the governor need to overturn Prop 1 ASAP. Prop 1 was a mistake, sold by deceptive advertising without a sound economic foundation or outcome.
Now that RCV has been rejected, we can get back to being a Republic. Therefore, Prop 1 needs to be re-examined in light of the economy and the potential impact upon one’s rights and corrected accordingly.
to the Superintendent, who then formally acknowledges the complaint and assigns an investigation. I was surprised by this because in my quest for options, I had contacted several district employees asking how to pursue the safety concerns surrounding my special needs student and no one had suggested this form to me.
When the advocate had made this suggestion, I was already in the middle of a discussion with the same lead investigator who’d attended the mediation. I decided to send them an email asking if filing a conflict resolution form would be in my best interest as a parent. They then stopped responding. Obviously, they utilized their given right to ignore me.
Once the investigation for the filed Conflict Resolution was fulfilled, determined upon and closed, I was then faced with a new circumstance of concern: retaliation by in school staff via public publishing onto social media directed at me and my elementary student that included unfounded accusations and the intentional reiteration of a specific racist remark that I had previously complained about.
While the First Amendment protects the Freedom of Speech for both staff and the public to openly criticize the school district and even engage each other in doing so, employees do face a range of limitations concerning the confidentiality of students.
In addition to this, investigations into concerns surrounding discrimination and misconduct are considered protected
activities and retaliation in connection to these complaints or investigations can be considered unlawful.
Thirdly, on ed.gov it reads, “Recipients of federal funds are prohibited from intimidating, threatening, coercing, or discriminating against any individual for the purpose of interfering with any right or privilege secured by the statues that the OCR enforces.”
Because the final closure form of the Conflict Resolution investigation by the district stated this addendum, “Finally, the District does not allow any reprisals or retaliation as a result of individuals forwarding concerns or complaints. If you believe you are subject to these please notify me (district employee) right away”; I took a screenshot of the district employee’s retaliatory publication and emailed it to the district.
The district responded, “Thank you for the information. Take care.”
I do not believe there is an appropriate response a parent can type to such casual dismissal, but I can say that I do not believe I have been treated as the policy dictates to have received the assured full consideration. I would wish you to have better luck in your dealings with the district, but we both know luck should not be at play where the safety of our children is concerned.
“An absence of effective communication will ultimately lead to conflict.”John Hoover
POLITICS & OPINION
Governance vs Rule
Contributed by Kassandra Rees
It’s only been a few days since the election, and there is much to consider.
A writer for The Economist (and others) suggest that the Democrats must a) reflect on why Trump followers rejected Democrats and their governance policies, and b) learn the meaning of democracy. The implication: a winner has been chosen by a majority of American voters, and all Americans should support the decision – perhaps by trying to better understand why this same argument was vehemently and violently rejected in the 2020 election?
Regardless, it appears that the real “democracy” lesson here is that the American democracy experiment is over. Given the election results and extraordinary campaign promises, the question then becomes: what can be expected to replace traditional American democracy governance principles and policies?
American Democracy, Drivers of Change, and Authoritarianism
American democracy sought to govern by empowering citizens to shape their society, upholding human rights, and fostering equality, transparency, and accountability in governance. Primary drivers of change in this election included a mix of economic fears, cultural preferences, and political dynamics, such as distrust in the system, election influence
by foreign entities, social media, and big/ dark money from billionaire oligarchs. Expected results will be a significant change from our American democratic governance to American rule by authoritarian principles and policies, a system in which political power is concentrated in the hands of a single authority or a small group, often lacking democratic practices and accountability to the public.
Free and Fair Elections
American democracy is the general idea that Americans want a system of government in which power is vested in the people, who exercise that power directly or through elected representatives, through free and fair elections. Drivers for change included challenges to 2020’s “free and fair” election results: claims that widespread voter fraud, irregularities, and procedural issues in certain states affected the results. 2024’s “free and fair” election results are again challenged: election interference by foreign entities, technology hacking, media influence, big money, etc. Expected result: authoritarian rule with Limited Political Freedoms where public participation in political processes, such as elections, will be restricted or manipulated, reducing citizens’ influence over leadership and policy.
Rule of Law
America’s foundation, the Rule of Law - that laws apply equally to all citizens, in-
Stupid or Brainwashed
Contributed by Christian Newman
So, Alaskans wanted these things in 2024-2025: a full PFD, a judicial system that’s not corrupt, a healthy economy, and a better place for families to live and provide services to the community. What Alaskans “voted” for, if it actually was a
cluding leaders – was designed to ensure accountability and justice. This maxim was repeatedly challenged by Trump, and supported by the Supreme Court by allowing immunity, and in a matter of hours following the 2024 election, prosecutors in important cases simply began folding their tents and walking away. Expected result: authoritarian implementation of the Absence of Rule of Law, where laws are often applied inconsistently, favoring those in power and suppressing political or ideological opposition. Protection of Individual Rights American democracy’s Constitutional First Amendment was designed to ensure Protection of Individual Rights: the expectation that fundamental rights and freedoms, such as freedom of speech, assembly, and religion, are protected. Rights in each of these areas were perceived as threatened, particularly with regard to religious freedom. Expected result: erosion of the principle of separation of church and state, and authoritarian Control Over Civil Liberties, where freedom of speech, assembly, and the press are typically curtailed to prevent opposition, criticism, or dissent.
Majority Rule with Minority Rights
American democracy supported Majority Rule with Minority Rights where decisions are made by the majority, but the rights of minorities are safeguarded to prevent oppression. Immigration and border security became a focal point, so campaign promises include plans for ramping up border security, and for those
fair vote, included another multiple year of a slashed PFD (obviously stolen), every judge voted back into power, allowing over 34 legislators to break state and federal law, thereby allowing criminals to run the state, mandatory paid sick leave and a higher minimum wage, which will crush
already here, profiling, incarceration in detention camps, and deportation.
Expected result: authoritarian Reliance on Coercion where leaders may use force, intimidation, and surveillance to maintain control, deter dissent, and ensure compliance with government policies. Authoritarian regimes prioritize stability and control over political freedom and individual rights, often justifying their rule as necessary for social order, national security, or economic progress. Private prison stock prices have skyrocketed in anticipation, while detention camps are under construction.
Checks and Balances
American democracy relied on Checks and Balances, the separate branches of government (executive, legislative, judicial) with distinct powers designed and intended to help prevent any single entity from gaining excessive control. Checks and balances repeatedly failed on all fronts – institutional, civil and ethical. Expected result: Campaign promises include authoritarian Centralized Power where authority is held by a leader, a ruling party, or a small elite group, with limited input or control from the general population.
Bottom line: The reality is that all Americans will now learn, first-hand, the lessons of authoritarianism. Gains and losses are already being assessed, but it will take years for America, and the rest of the world, to fully realize what has been wrought. The new American Rule has begun.
the labor market in 2-3 years, and they voted out the one guy who protected the unborn and a full PFD in the legislature. It seems either a very large portion of Alaskans are stupid or brainwashed. Congratulations, Alaska; you are now fully socialist and probably the most corrupt.
Did Senator Hughes Really Call Conservatives Cultists? Why Yes, She Did.
Contributed by Freedom-Loving Alaskans for David Eastman
One week before the election, Joe Biden called a majority of Americans "garbage" for supporting Donald Trump. During Trump's first presidential run, Hillary Clinton famously sought to denigrate her opponent's supporters by calling them "deplorables". The strategy is wellknown to us at this point; it is to declare that your opponent's supporters are fringe, weird, horrible people that no one wants to associate with. Of course, neither Biden or Hillary were talking about supporters of a fringe, third-party candidate with less than 1% support. Biden was literally talking about a majority of Americans, tens of millions of voters, who voted for Donald Trump last week. Biden's message wasn't one of facts, but a political narrative designed to impress upon the public that if you want to be thought well of in society, you need to separate yourself from Donald Trump. In other words, unless you want to be treated like a deplorable human being, don't be caught dead wearing a MAGA hat in public. You'll get lumped into the "basket of deplorables" along with racists, neo-nazis, white supremacists, pedophiles, and the dredges of society.
Over the last month, Senator Shelley Hughes (R-Palmer) decided to one-up Hillary by smearing those who voted for David Eastman as "Cultists" for continuing to support a legislator who is so obviously out-of-step with the prevailing corrup -
tion in Juneau. When that didn't have the intended effect, Sen. Hughes began branching out by describing Wasilla voters (after all, Rep. Eastman was elected by a majority of Wasilla voters in the last election) as "anti-Semitic" if they supported Eastman. Her cure of course was for voters to distance themselves from the one state legislator who has sided with Wasilla, time and time again, in opposition to the corruption that predominates in Juneau.
As "proof" of Rep. Eastman's anti-semitism, Jubilee Underwood published more than 25,000 campaign ads declaring, among other things, that David Eastman "voted against a pro-Israel bill". So, what is the truth? Are the more than 3,000 Wasilla residents who just voted again for David Eastman "cultists" and "anti-semitic"?
Fortunately for us all, Wasilla has not suddenly been taken over by racism, and our current representative hasn't been either. The "pro-Israel bill" Jubilee and Shelley are promoting, House Bill 2, was blatantly unconstitutional.
Rep. Eastman was one of only four Republicans who had the courage to publicly vote against it. Why did he vote against it? Because it openly sought to use the power of state government to punish Americans for exercising their right to free speech under the First Amendment, regardless of whether they participated in discrimination against Israel or not. The three other Republicans were Rep. Julie Coulombe, Rep. Mike Prax, and Rep. Justin Ruffridge. All three legislators were running for
election this year and are part of the current House Majority, the very same group of Republicans in the house that Jubilee is seeking to join, and that Jubilee and Shelley speak so highly of. Eastman alone was singled out for his vote.
According to the political narrative promoted by Jubilee and Sen. Hughes, it is perfectly acceptable to support the legislators who joined Rep. Eastman in voting against House Bill 2, but you are a "Cultist" and an "anti-Semitic Eastman supporter" if you vote for David Eastman.
That is the depth of substance behind Sen. Hughes recent attacks against Wasilla and against our representative David Eastman. The same ad campaign promoted by Jubilee and Shelley accused Rep. Eastman of opposing homeschooling. They leave out the fact that David is a homeschooling dad who was homeschooled through high school and has been a passionate advocate for homeschooling parents since before he was elected to the legislature. As a current homeschooling parent himself, David Eastman has never turned his back on homeschooling parents.
These aren't the only examples of mud flung by Jubilee and Shelley in the final two weeks of the election. Sen. Hughes was especially vocal in her declaration that Eastman prevented Republicans from holding leadership positions in the state house as far back as 2016. To debunk that attack you only need to remember that David Eastman wasn't even in the legislature in 2016 and had no involvement in the legislature's internal leadership
elections that year. No matter. It sounded good, so that too was lobbed against David Eastman, along with charges that he cut state trooper positions, is soft on drug traffickers, isn't prolife, and doesn't support the PFD. None of the attacks had to be able to survive scrutiny. They only needed to sound damning enough to convince conservative voters to vote against a conservative legislator who has consistently stood against the corruption in Juneau.
Unfortunately, these types of cynical attacks against voters and conservative candidates are all too common in Anchorage and Juneau. It is notable to see them now pop up here in Wasilla in the last two weeks of an election, paid for by a campaign supported by so many of our elected representatives (current school board members Kathy McCollum, Jubilee Underwood, Kendal Kruse; Senators Mike Shower and Shelley Hughes; Rep. Kevin McCabe; Mayor Edna DeVries and Rob Yundt, just to name a few). The corruption in Juneau (and now here in the Mat-Su) has reached a boiling point when Republican elected officials are now openly attacking our own Republican representative here in Wasilla for doing exactly what we sent him down to Juneau to do; defend our constitutional rights. It's time to wake up.
Visit davideastman.org to join with us in standing against the ceaseless attacks against our constitutional rights and against those we send to Juneau to defend them.
“Bullying” - Grade School Lessons Revisited
Contributed
by Doug Ferguson
Back in June of 2020, following the lawless “George Floyd” riots that swept across the country that May, I published an opinion piece in this paper titled “What I Learned in Grade School Applied to Today’s World”. You can read it again by searching in this papers achieves. In this piece I related the lessons I learned as kid growing up in a new development with lots of other boys around my age (in that era mostly outdoors and largely unsupervised) regarding “Bullying” and being “Bullied”. The main one being: If you don’t stand up to a Bully the very first time he tries it on you, it will be worse the next time and you can end up as a permanent victim. I then
related how the lack of official response to lawlessness at one of our well-known Eastern colleges in the early 60’s had emboldened the “Bullies” involved and had set the stage for the current spectacle of national lawlessness in many of our social movements since.
Fast forward to 2024 when, after our recent presidential election, it appears we have finally as a nation grown tired of being victims of the “woke” segment of our population and are about to “fight back” or at least override the “Bullies” who brought us to where we are today economically and socially. Having let this trend go so long, it is difficult to see how this is all going to play out, but it is encouraging to see that a numerical majority of Americans want our leaders to try and reverse the trends
of the past several decades. Given all our national media “Bullies”, it’s going to be a challenge. Hopefully we can do this without resorting to violence or violating the basic protection of our freedoms as stated in our constitution without resorting to the kind of “Bullying” that got us here in the first place. Whether this can be done at this point to a great extent depends on the support our leaders receive from the majority who just indicated by their vote that they want the change.
Remember, “Bullying” is not about intellectual theories, political systems, etc. It is about personal power and it this doesn’t change no matter at what level of society in which it is practiced, whether it be in the back yard, school yard or in international affairs!
Contributed by Xavier Lechleitner
As the temperature drops and the days get shorter, you are faced with a decision. Do you opt for the treadmill, or do you brave the cold and keep going outside? With the proper gear, you can continue to get outside and enjoy the beauty that winter has to offer. Here’s a guide to help you gear up and stay comfortable so you can stay active throughout the winter.
LAYERING:
Let’s start with the most important aspect of dialing in your winter running wardrobe - layering. I cannot stress enough the importance of layering your clothes. This allows you to adjust your clothing as your body temperature changes. At its most basic level, layering consists of three parts. The first is a base layer, this is the layer next to your skin that helps wick moisture. Opt for fabrics like polyester or merino wool to help with the moisture management and temperature regulation. The next layer is your mid layer which is for warmth as it will help retain your body heat. Synthetics and fleece work well, but you want to make sure you choose a breathable option to prevent sweating. The third layer is the outer layer that will protect you from the elements. Depending on the conditions outside, you may consider a windproof or rainproof jacket. For this layer, try to keep it lightweight as you don’t want it to be too bulky and restrict your movement.
ACCESSORIES: It’s important to consider what you will wear on your extremities. Layering your hats or gloves depending on the temperature
VISIBILITY:
Frostproof: Dressing Smart for Winter Runs
can help make your run more enjoyable. Consider a thin headband under a hat, allowing you to take off the hat as your body warms up. Socks can provide warmth for your feet, consider a wool blend to help keep your feet dry and warm. Also consider studded footwear or traction devices if you will be running on icy terrain.
Wear bright clothes, reflective gear and flashing lights. It usually isn’t top of mind for people to be looking for runners when it is cold and dark, so staying as noticeable as possible will help keep yourself and others safe. Flashing lights can be a better choice than reflective gear alone, especially in low light situations.
DON’T OVERDRESS:
One of the biggest mistakes runners make in winter is overdressing. A good rule of thumb is to dress as if it’s 10 to 20 degrees warmer than the actual temperature to account for the heat you’ll generate. You might feel slightly chilly at first, but you’ll warm up quickly once you get moving.
WHY WINTER RUNNING IS AWESOME:
Winter running can be an exciting way to stay active during the winter months. By dressing smart and layering effectively, you can focus on enjoying the crisp air, the falling of the snow and the satisfaction of braving the elements. If you have any questions or need gear, be sure to stop by your local running store, AKtive Soles! With two locations in the Valley, they are your one stop shop for all things running! www.aktivesoles.com
PETS & ANIMALS
Ways to Clean Up Gross Deposits Left by Your Pet
Contributed by Angie Lewis, President of Alaska Animal Advocates
Why does your sweet pet have accidents that include vomiting, pooping, or peeing in the house? These animals may not be completely house trained, be sick, have been left unattended too long, or they may be suffering from separation anxiety - hence the accident. It is especially important to remove odors from these impacted areas. Your cat or dog has a much more sensitive sense of smell than you. So, just because things smell fine to you, there may still be a potent smell that your pet will be aware of – tempting them to re-soil the area. Or another pet might smell the area and feel encouraged to use the spot for their own special deposit.
Urine:
Use either a paper towel or an absorbent cloth to blot up the liquid. Continue to do this until there is no more urine being absorbed by the paper towel or cloth. Do not press too hard as this can cause the urine to be pressed further into the carpet. Then, saturate the area with an action-based enzyme cleaner. Let it sit for the recommended time, usually a few hours’ time. For more stubborn stains, cover the area with a damp cloth for approximately three to five hours. Make sure the cloth stays damp to help the enzymes absorb the odor. Do not rub the area, but instead use light scooping strokes, starting from the edges to the
Adopt Hallow
center. Now, gently pinch the cloth at the center, in an upward motion. Repeat if necessary.
Vomit, blood, or other colored stains: Do not use warm or hot water, as this can cause setting the stain.
Blot up liquids with a pa per towel or rag. Then scrape up solids with a spoon or spatula. Spray on the oxygen based cleaner, allowing it to penetrate for three to five minutes. or rub gently with a clean damp cloth. The cleaner can work for the next few hours.
Feces:
First, remove solids from the area. Saturate area with an enzyme action-based cleaner, overlapping the edges. Allow to sit for the recommended time. If urine is present, follow steps for cleaning urine. Do not rub, but instead use a cloth to move the cleaner to the center of the stain, from the edges. Then, gently pinch the cloth in an upward motion. Repeat as necessary.
Try not to get too upset, it kind of goes with the territory. If things get really bad, talk to your vet he/she can do a thorough exam and prescribe medications as needed. Love your pet and remember there are far more good times than bad!
Kelleigh Orthmann
by
Contributed
I am a strikingly sleek black cat who is great at doing twists! I’m about a year old with mesmerizing green eyes and adorable tipped ears, making me look like a mini panther with a touch of lynx! I am looking for a forever home where I can thrive alongside feline companions.
I am social with other cats and truly flourish in their company. I love to play and cuddle, making me the perfect buddy for your lonely cat. While I’m still learning to trust humans after my time as a stray, I am already showing my sweet personality. I’ll enthusiastically meow at mealtime and will sniff your hands, but I need a patient human who understands that I’m still on my journey to feeling comfortable with touch. I’m not sure about dogs but, perhaps with a slow introduction, I will be ok with them.
My foster parents believe in my potential to become a loving lap cat, just like one of their other rescue kitties who took four years to warm up. If you have a gentle heart and a little patience, you could help me reach my full potential.
If you’re ready to welcome a charming little panther into your home, I am waiting for you! I’m ready to bring joy, companionship, and a little bit of magic to your life.
To meet me, please call or text 907-980-8898. To see other adoptable kitties, please visit https://clearcreekcatrescue.org/ or https://www.facebook.com/clearcreek.catrescue.
Adopt Kratos
Contributed by Kelleigh Orthmann
I am a very sweet light orange 10-month-old polydactyl boy. And I am a ray of sunshine!!
Although still a little shy in the cutest possible way, I love head scratches and gentle pets. I make the sweetest little chirps and meows when I’m happy. I love having a clean warm place to live and friends to be with.
I do well with dogs and love having other cats around. I will need a cat friend in my new home.
I have a few shaved spots from fur mats, but my coat will be back in full glory before you know it. I need a safe place where I can go outside when spring comes, and a loving family that will be mine forever.
To meet me, please call or text 907-980-8898. To see other adoptable kitties, please visit https:// clearcreekcatrescue.org/ or https://www.facebook.com/clearcreek.catrescue.
Adopt Yuta
Contributed by Angie Lewis
Yuta needs a permanent, loving home. This playful boy is approximately six months old and loves to cuddle and snuggle. He is a Black Lab Mix and is mostly housetrained. His prior family is unable to give him the time that he deserves and so he is cooped up in a crate for eight to ten hours a day –not at all fair to him. Thankfully, his people decided that they would rather say goodbye to him and give him a chance for a better life.
To meet and talk about Yuta, please call Angie with Alaska Animal Advocate at (907) 841-3173.
Adopt Sibby
Contributed
by
Kelleigh Orthmann
I am a beautiful, sweet girl who is very food motivated and loves a good treat! My new family might even be able to teach me a few simple tricks for treats! Catnip toys are my favorite to fling in the air and pounce around with. And, after some playtime, I am ready to settle in for some cuddles and a nap.
I am calm, easy going, and love pets. I have quite a loud purr that starts as soon as I feel you petting me. I love drinking from the faucet and prefer running water over bowl water, so a kitty fountain in my new home would be wonderful. I am shy at first, but quickly warm up once I trust you and know that I will get endless love. I don’t mind being around other cats if they leave me alone. High energy dogs stress me, but an older mellow dog would be just fine to share a home with. I am used to living outdoors, so a safe yard to spend warm summer days in is a must. I promise to help keep bugs at bay and may catch a pesky mouse too! I am around 2 years old, and a quiet home would be best suited for me. To meet me, please call or text
