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TOP GRAM Berkeley-based photographer JESSE CORTES finds inspiration in taking photos of the Bay Area’s beautiful landscapes. “I love how landscape photography creates a greater connection to our home,” he says. “On the night I took this photo, I came to Mt. Tam to hike and photograph the sunset, but the sunset fizzled out. So I worked on a shot I’ve been wanting to get for some time: I found shelter from the howling wind on a quiet hillside and captured tail lights winding their way past Trojan Point with the lights of the city in the background.” To see more of Cortes’ amazing shots, follow him on Instagram @jessecortesphotography. Want to see your photo in print?

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APRIL 2022 CAN’T MISS VIRTUAL EVENTS!

How to Lead a Sustainable Lifestyle

From the food you consume to the car you drive, everything you do has an effect on the environment. An esteemed panel will join the Make It Better Media virtual stage for a discussion about what it means to go green and will share tips on how to live sustainably. We will be joined by Nate Kipnis of Kipnis Architecture + Planning, Pat Townsley of Creekside Pizza and Taproom, environmental justice advocate and attorney Sara Aminzadeh and Dawn Agnew of Eco Terreno Wines & Vineyards.

Date: April 14, 2022

Register now at marinmagazine.com/virtual-events.

What’s on Replay

Family Law and Finance

Learn from expert David A. Handler of Kirkland & Ellis, who took to the virtual stage to discuss essential topics such as succession and estate planning.

The Art of Living Outdoors

SPACES brings together a panel of national design leaders, including Jesse Harrison of Harrison Design, to explore how outdoor living has changed and what's on the horizon.

Going Green: Building Resilience by Living Sustainably

Learn from a diverse panel of sustainability experts the unique ways they are working to heal the planet with sustainable architecture, green investments, conservation and more. Panelists included Nathan Kipnis, founder and principal architect for Kipnis Architecture and Planning, and Patrick Costello, founder, president and CEO of Green River Financial Services.

Watch all of our virtual events on demand at better.net/mibtv. Reach Your Fitness Goals

Three Mill Valley fitness experts shared their best advice for getting fit and staying healthy in a recent Make It Better Media Group virtual event.

BY CARRIE RUEHLMAN

Make It Better Media Group National Digital Content Director Brooke McDonald recently spoke with three health and fitness experts from Mill Valley who shared their tips for sustaining a workout regimen and a healthy mindset long after January has come and gone. Warren Gendel is one of those

experts. Gendel likes to say he builds gyms, builds bodies and builds good habits. He has worked in the health and

fitness industry for more than 30 years and pioneered one of the fastest growing healthy lifestyle centers for kids. He is also cofounder and CEO of the new Club Evexia. Brothers Jake and JT Peterson are co-owners of the popular cardio strength training gym Studio 30 and mentors for anyone interested in improving their health. There's no magic pill that will get you in shape, but follow these tips that Gendel, Jake and JT shared during our wellness panel in January, and you’ll be well on your way to reaching your fitness goals.

1. Start Your Day on a Positive Note “For me, it’s really about how you start the morning every day,” Gendel says. He recommends waking up 15 minutes earlier to meditate, do yoga or just take time to relax so you don’t start your day frazzled and stressed. Gradually moving your wakeup time even earlier gives you more time to incorporate a workout or a walk, creating a healthy habit that is good for your body and your mind. 2. Try a Dopamine Detox Jake recommends minimizing outside stimulants like caffeine, alcohol, sugar and screens. “This helps fight against fatigue and dehydration by restoring your body to its natural state of energy,” he says. Doing so can also help mitigate the energy ups and downs that happen throughout the day. 3. Get Organized What does being organized have to do with being healthy? “Scheduling your workouts, and planning what you’re going to do for your workout is important because it frees up mental space, helps avoid frustration and increases your willpower,” JT says. “Once you complete a workout and you feel accomplished, you carry that energy with you throughout your entire day.” 4. Try a Small Group Workout As more people start to get comfortable heading back into the gym post-pandemic, working out in a group setting gives you an opportunity to reconnect with people in your community and can help motivate you to stick with a fitness regimen. Working out in a group is fun, and the support you get from others can be vital to your success. “One of our mottos is, you can’t high-five yourself,” Jake says. 5. Eat Small, Nutrient-Dense Snacks Jake advises his clients to eat a small, nutrient-dense snack, like a handful of nuts or an apple, every two to three hours and especially before a workout. “This helps keep your metabolism active, your insulin levels steady and ensures your body is using the food as energy,” he says, adding a reminder not to eat more calories than your body can burn off. 6. Rest Your Fork During Meals Gendel’s great tip for portion control is to try putting your fork down 26 times during dinner. “You’ll be able to eat a lot less but feel satisfied,” he says. “Most people eat really quickly, and by the time your mind registers you’re full, you’ve eaten more calories than your body needs.” 7. Don’t Be Too Hard on Yourself “Keep it simple and stay committed to who you are and to your goals,” Jake says. He advises keeping an inspirational photo on your refrigerator to inspire you when you get down or feel unmotivated. “Take care of yourself, nourish your body and know that achieving health and wellness is a process for everyone, even health professionals.”

Carrie Ruehlman is a former magazine editor and communications professional turned freelance writer and editor. In her spare time, she volunteers for her children's school and serves on the board of The Tiny Miracles Foundation.