2 minute read
View From the Team
Lotus Abrams
Domenica Lotus Abrams DiVietro
Sharon Coleman with son Maxim Grippaldi Lesley Cesare
Be Well
If there’s one thing we’ve collectively learned during these pandemic times, it’s the value of prioritizing wellness and self-care — a key theme we’re focusing on in this issue of Marin Magazine. Of course, “self-care” has already been a buzzword for the last several years. According to Google Trends, the number of searches for “selfcare” has more than doubled since 2015. But the pandemic has heightened our interest in taking better care of ourselves — both our bodies and our minds. A recent survey created by Vagaro and conducted by OnePoll found that 71% of respondents believe society will collectively prioritize self-care in the next five years in response to the pandemic.
So how is self-care defined? According to the World Health Organization (WHO), self-care is “The ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider.” For many of us, self-care is about reducing stress, a leading contributor to such health issues as high blood pressure, insomnia and depression. The Vagaro survey found that 75% of Americans believe self-care activities can help reduce stress, with at-home spa rituals (40%), getting a manicure/pedicure (30%), exercising outdoors (28%) and working out in a gym (24%) listed as top stress-relieving activities.
Clearly, our lifestyle choices can make a big difference in our sense of well-being, and in our overall health. Here’s how some of our staff members relax, unwind and recharge: Editor in Chief Lotus Abrams recently got an e-bike, which she enjoys riding on the Sawyer Camp Trail along the Crystal Springs Reservoir near her home. Marketing Coordinator Domenica DiVietro works out on the treadmill every morning to start her day with a positive and healthy mindset. Senior Media Consultant Sharon Coleman takes long walks with her husband on Bridgeway in Sausalito, hikes on the coast with her son and takes trips to the mountains in the winter — her favorite time of year. Publisher Leah Bronson recharges by immersing herself in nature on a rigorous hike, working out at the gym or enjoying a relaxing spa treatment. Senior Content Manager and Digital Editor Jessica Gliddon uses yoga and meditation to unwind, but when she’s working, her cat, Pascal, helps her feel calm and happy. And swimming, gyming, hiking, yoga and mindfulness classes all help Media Director Lesley Cesare stay centered, along with her time spent volunteering with furry friends at Milo.
What’s your favorite form of self-care? We’d love to know, so tag us on social media @marinmagazine and let us know.
Take care!
Susan B. Noyes, Founder & Chief Visionary Officer
Leah Bronson, Publisher
Lotus Abrams, Managing Editor
WANT MORE? Find all the self care tips you need at marinmagazine.com/self-care and additional resources in our Better list at better.net/sf-bay-area/better-list.
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