Fitness 101

By: Paul Bodenbach MA., FAFS,FMR,GPS Competitorsedge@msn.com (859) 802-2235

In the past I’ve discussed functional training. Fitness and exercise has many variations on the definition of functional training. Ultimately, it comes down to determining the activity one wishes to achieve and enhancing the movement components of that activity. The study of functional biomechanics has provided us the scientific basis to break down gross motor movements into their component parts from a physiological and anatomical standpoint. Understanding and training the body in this manner is why we see performance records by elite athletes broken regularly. So, how do we use this knowledge to enhance performance in our preferred activities.

To enhance performance, one must determine what’s limiting performance. Then, develop a progression of exercise activities to overcome the limiting factors. Once that’s achieved, performance is enhanced exponentially. It takes a trained eye to determine the bodies limiting factors and initiate a program specific to one’s individual needs. The program must also be progressed to insure complete and timely success. Let’s look at the complex movements of the golf swing.

A common factor in limiting the golf swing is a lack of rotation. Determining the underlying cause is the first step. By eliminating the cause, it’s associated bad habits are also eliminated. One must determine if the lack of rotation is due to a limitation of the body, a learned activity or a combination of both. Then, a progressed plan is put into place to eliminate the cause and enhance performance so it won’t become habit again.

With a body that functions properly, corrections of the swing bye our golf professionals become much easier. With that, performance is enhanced. Scores go lower and enjoyment of the game is heightened.