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Nutrition

By Nancy Adler

Veal is extra lean meat. It carries less fat than beef. Veal meat contains elements like Selenium.

This recipe serves five.

Nutritional information:

● Calories: 259.2

● Total fat: 14.2 grams

● Cholesterol: 134.4 mg.

● Sodium: 235.4 mg.

Princess Ballet, Hip Hop & Broadway - One Week Sessions Each

Children’s you may find this recipe in my cookbook “Nancy’s Recipes for Life,” which is available in my Linwood office location and at Capellas Oil and Vinegar Store.

Selenium helps protect the system against free radicals, which provokes cardiovascular diseases and cancers.

Veal contains iron, so the red blood cells may transport oxygen. It also has vitamin B-12 for energy and to help recharge. Vitamin B-12 can affect mood in a very positive way. Veal carries important vitamin D. This is the “sunshine” vitamin and contributes to the proper functioning of muscles and bone health. It also has magnesium, which fights depression, and zinc, which protects against cold and flu. In addition, veal liver also has vitamin a , which prevents diseases such as breast cancer, cataracts and measles.

Veal is known for its high quality, tenderness and intense flavor. Veal is generally easy to digest and low in cholesterol. Great for grilling!

Veal Burgers

Ingredients:

● 10-12-ounce ground veal

● 2 eggs or egg beaters equivalent

● 2 tablespoons of whole wheat breadcrumbs

● 1 teaspoon of minced garlic

● Half of a grated zucchini

● Total Carbs: 12.8 grams

● Dietary Fiber: 1.0 grams

● Protein: 18.9 grams

Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900. Nancy is the Recipient of the Best of The Press 2020, 2021, and 2022 Gold Award. You may listen to Nancy every Saturday at 11 am Nancy Adler Nutrition

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Theater Movements of an Actor

Navigate through character development, movement and audition practices.

Ages-Middle School: Jun 29-Aug 24 • Thurs 6:00-8:00pm

Intro to Screen Acting

Learn fundamentals including basic scene work and utilizing acting on camera.

Ages-Middle School: Jun 28-Aug 23 • Wed 6:00-8:00pm

Visual Arts

Pastels, Watercolor Mixed-Media & One-of a kind art projects! Explore and create with a variety of materials during half day summer camp sessions. All supplies included.

Kaleidoscope Fantasy: Ages: 6-12yrs. • Jul 10-14 • 9:30am-12 Noon By The Sea: Ages: 6-12 yrs • Jul 17-21 • 9:30am-12 Noon

Music Private Music & Vocal Lessons

Private lessons are year round. Students ages 5-100yrs will learn and perform at individual pace. Vocals, Piano, Violin, Viola, Cello, Bass, Guitar, Trumpet, Drums, Ukelele and Mandolin are taught for all levels and experience.

Registration Open, visit: CygnusArts.org

Or call 609.272.1199 or stop by

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