5 WAYS TO USE YOGA MALA BEADS
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Japa meditation
Count each Sanskrit mantra that you chant with each bead. Focus your mind on the mantra and the touching of the bead.
Breathing meditation
Count each inhale and exhale of your breath with each bead. Focus your mind on the sensation of breath and the touching of the bead.
Gratitude
Think of something you are grateful for with each bead. Focus your attention on the feelings of gratitude and the touching of the bead.
Healing
Wearing or placing a gemstone mala bead on your body will transmit the specific healing powers to benefit your body, mind and heart.
Fashion
Wear one or more bracelet mala or necklace mala as a fun boho and hippy fashion style.
MALA TIPS
• Experiment and find the right technique for using your • •
yoga mala beads that works best for your personality, intentions and goals. Store mala beads in a clean, dry space. Use a mala bag or mala box if you have one. You can purchase yoga mala beads and mala bags at www.JapaMalaBeads.com