5 BEST NEW YEAR HEALTH RESOLUTIONS FOR MEN
The new year marks the beginning of another exciting year which will be filled with different challenges, new opportunities, and of course impeccable resolutions. So no need to worry if your previous year wasn't great, remember it's always possible to start anew no matter what. Start afresh with these health commitments which will help you in becoming fitter, more productive, and happier in 2018.
Start the day with a protein-rich breakfast If you are like a regular Indian folk who wants to lose a few pounds here and there than this approach is tailor-made for you. Starting the day with a protein-rich meal will allow you to feel fuller for longer and enhances your fat burning potential. Some good choices of breakfast to include in diet chart for men are oats in milk, Omelette with whole wheat bread, peanut butter pancake, etc.
Join a gym – If you are already performing gym workouts for men than great but if not then join a gym and start to move your body. There are numerous health benefits of regular exercises like improved cardiovascular function, healthy digestion, enhanced respiratory function, increased stamina, more muscle mass etc. Besides better health, if you do consistent workouts you will also have less stress and usually stay in a pleasant state of mind.
Cut junk and processed food – There is no point in sweating for hours at the gym if you are going to eat crap all day long. Junk and processed foods are loaded with sugars which unstable your blood sugar levels and can cause numerous health issues like diabetes, obesity, and more importantly heart problems. However, avoiding all these troubles is very simple you just need to cut these foods from your diet and need to start eating home cooked food.
Find an exercise partner – Well if solo workouts are not your thing then it's more than ideal to find a good training buddy this year. A conditioning partner will help you stay focused and motivated which will not only make the training more fun and intense but also allow you to get impressive gains than ever.
Sleep for at least 8 hours – If you want to have optimal health in the upcoming year make sure that you are getting quality sleep of minimum 8 hours. Sleep deprivation not only increases the risk of workplace accidents but also decreases performance and can also lead to many other serious health problems.
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