5 Effective Workouts For Toning Your Body Without Equipments Courtesy: travelstrong.net
Why spend on expensive gym memberships and workout equipment when you can acquire your desired body without any of it? Although there is a list of weight loss programs offered by gyms and other fitness institution which promises to tone your body within a few weeks or months, doing it by yourself at home will also help you but to shed that extra fat. Here we have brought you 5 best workouts to help you get a toned body and that too without any equipment.
Running or Walking
Courtesy: active.com
Be it running or walking, both of them have been proved to be one of the best effective ways to lose weight. It works on your entire body starting from your back to your thighs. Physicians suggest walking at least one mile a day or running regularly can do wonders when it comes acquiring a toned body. Running or walking does not only help you to stay fit but also in the proper functioning of other organs, boosting your metabolism, and a great mental health.
Push-Ups It is another technique which is known to be the best workout for body toning. It works on your chest, triceps, shoulder, and core for complete body toning exercise. Many men suggest push-ups as an effective stress management technique. 2 sets of 5 push-ups would be ideal for a beginner and if you already have strong arms, you can gradually increase the count. Courtesy: Johnson Fitness and Wellness
Crunches Needless-to-say, belly fat is famous for its stubbornness. This part of your body takes longer to tone than any other part of your body. Crunches just help you right in this process. Crunches work on the upper and lower abdomen, back and waist area. 2 sets of 5 crunches, regularly will do wonder on your midsection area giving you a toned waistline. Courtesy: fitness.stackexchnage.com
Lunges
Courtesy: 8fit
Lunges work on your thighs, waist and hip area. Unlike standard squats, lunges shift the entire body weight on the leg stepping forward giving a perfect stretch on the waist and hip area. Lunges are a great way of both toning and building thigh muscles as well. A single set of 10 squats is an ideal workout for the toning of the lower section. Although it can also be replaced with the traditional squats which helps almost in the same way!
Planks Planks are the antivirus for stubborn fat throughout the body. It works on, starting from your shoulders, back, waist, abdominal area, hips, and thighs. It gives a perfect stretch covering the main areas of your body. It is known to be the best exercise for your core because it builds isometric strength to help sculpt your waistlines improving your postures and curves. Courtesy: menshealthindia.com
Apart from the above-mentioned workouts, there is also Cardio and Zumba which helps to tone your body. These points can also be followed as beginner’s bodybuilding tips. Regular exercise does not only help you look fit but also helps in stress management. It revitalizes your mind and body; making you fresh both physically and mentally as well.