Busting Myths: Is It Okay To Eat Right Before Your Workout ?
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Fitness has transformed from a necessity to a trend. Instagram feeds are filled with workout videos motivating more people to join the workout spree. While it is a highly positive step that more and more people are taking towards fitness, a lot more myths and misconceptions also come along. People tend to create their own inferences and unknowingly pass them on. One of the most common misguided ideas amongst the larger than life workout group is about fueling your body right before the workout. Most men think that fasting before the workout helps to make the weight-loss process faster. But this is nothing but a myth! Let’s have a look at a few facts that bust this myth.
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Your body needs fuel to perform Think of your body as a phone. How would your phone function without being charged? It cannot function for more than a few minutes without an adequately charged battery. Same is the case with your body. You need to fuel your body for it to function while you do a heavy physical activity. A lot of health tips for men include eating something at least one hour before you work out. Avoid working out immediately after eating, which might make you feel sick.
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Weight loss due to fasting is just water weight A lot of men believe that eating right before a workout doesn’t make sense if they are trying to lose weight. Fasting before heavy exercise causes weight loss due to calorie depletion, which is not the type of weight loss most men look for. This weight loss is just water weight in the beginning and doesn’t help lose fat or build lean muscle mass. Best diet plan for men includes fueling before the workout.
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What and when you eat is important One of the most common reasons why men avoid eating before they exercise is because they are scared that it might mess with their stomachs. If this is the case, you should adjust either what or when you eat rather than not eating at all. If unpleasant results occur, double-check what’s in your food. Start with simple carbohydrates. Extra boost pre-workout will give you the best results.
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Irrespective of the kind of exercise, eating is important One more misguided idea under the ‘eating before you work out’ myth is that eating is not necessary if you are doing cardio. This conclusion is baseless! You need to fuel yourself even before you lift weights. Carbohydrates work best in this case. There is no type of workout that cannot use help from a few pre-workout carbohydrates. It doesn’t matter if you are lifting or doing cardio, eating right before a workout is necessary.
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Now that we have laid these facts in front of you and busted all the myths regarding eating before you exercise, do not miss your meal before hitting the gym. Fueling yourself up before working out will keep you energized throughout and the results will be evident. Also, when one takes care of their automatically their other parts of the body also start glowing and getting better or they can also start looking for hair care tips or other skin care routines
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