The Ultimate Full Body Stretching Routine You Need To Follow Before Your Workouts
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For your muscles to work optimally, they need to be warmed up and loosened down. This is exactly the purpose of warming up muscles by stretching. Stretching provides an efficient blood supply to the target muscle group and is an important topic of coverage when you look up for bodybuilding tips for men. Stretching beforehand helps in the actual training session as the muscles are blood pumped and ready for the strain. Stretching is also one of the best stress management techniques as it relaxes tightened muscles. We have curated a full body stretching routine for optimal muscle warm-up before a training session. Perform every stretch for a minute leaving a minute gap between each to gain the ultimate benefits of this warm up session
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Knee pulls
Stand straight with your chest out and back straight. Now, bring your right knee up to your chest. Maintain balance and hold it in this position with the support of your palms gripping the lower end of the knee cap as it reaches close to the chest. Repeat the same procedure on both legs alternatively, 5 times each up or a minute or two. You can as well try the same by laying on your back!
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Standing toe touches
Stand straight leaving some space behind and in front of you. Bend down and stretch your arms towards the ground. Stretch your arms in such a way that they reach for your toes and your calves feel the strain. Hold on to this position for 10 - 15 seconds and relieve. Repeat the procedure.
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Forward Lunges
Stand straight with legs beneath the shoulders. Engaging the core, perform a lunge by placing your right foot forward. Now, lower your body with your right thigh parallel to the ground at right angles with the right shin. At the same time, your left foot should stay in the starting position with left shin parallel to the ground and the left thigh parallel to the right shin. Alternate the lunges with both legs.
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Arm circles
Stand upright with your arms stretched out sideways. Your palms should be parallel to the ground. Now rotate your arms starting from the shoulder joints in a circular motion. Continue for 5 - 10 reps in a clockwise motion and then in anticlockwise motion.
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Torso Rotations
This one helps in activating and relieving lower back and abdominal muscles. Sit upright and stretch your hands straight over your legs. Keeping the lower body unchanged, twist your torso from the waist up to the right side and come back to square one. Repeat the same towards the left side. Repeat this alternatively.
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Butt bridges
Lie down on the floor. Place your arms beside your torso. Fold your knees bringing your feet towards your hips. Raise your upper body from the ground level in a way that it aligns with your thighs. Come back to rest position. Do 5 reps.
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Chest expansions
Stand straight with your chest out. Stretch your arms in front of your chest such that the palms touch or the forearms cross over each other. From this position, bring them back and stretch them outwards with the palms reaching behind your torso, such that the chest is projected forward. Repeat the procedure a few more times. Stretching before workouts and combining it with the best diet plan for men will help and support your bodybuilding efforts in the long run. The stretching exercises that we've curated target the entire body and we hope they prove to be of good help to you.
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