WHICH IS MORE IMPORTANT LOSING WEIGHT OR GAINING MUSCLE?
What is more important losing weight or gaining muscle? The answer to this question is it entirely depends on the requirements of an individual. People who are overweight will definitely want to lose a few pounds and on the other hand, folks who are skinny will surely want to add some muscle mass to their frames.
Weight loss tips
Go for low carb diet
This is the number one tip for any person who is looking to lose weight. A diet high in carbs makes an individual retain excess water weight which makes them appear bulkier. Individuals are advised to eat complex carbohydrates in the range of 120 -150 gms per day to experience healthy weight loss without suffering hunger cravings and tiredness.
Do sprints
Nothing gets heart-pounding like a solid sprinting session. Performing sprints 3-4 times a week not only burns calories but also boosts the metabolism which plays a crucial role in fat loss. Individuals are advised to avoid running on hard surfaces as it can cause various injuries like shinsplints, stress fractures, etc.
Take ginger, honey, and lemon on an empty stomach –
Drinking this combination on an empty stomach not only burns fat but also relieves various other health problems. Ginger aids in digestion, honey energizes and lemon refreshes an individual.
Do strength training People who are naturally skinny are greatly benefited by performing weight training exercises for men. Doing regular strength training increases the production of anabolic hormones like testosterone and HGH which are necessary for gaining and maintaining muscle mass.
Get enough calories by eating smaller meals frequently – Many people who are thin tend to feel full very quickly. To overcome this issue an individual should go for 5-6 smaller feeds instead of three regular meals. When a person eats frequently it becomes easy for them to eat the required number of calories that are essential for muscle gain.
Take whey protein
One of the best ways of gaining quality muscle mass is to include whey protein supplement in diet chart for men. Whey is a fast digesting form of protein which has many essential amino acids which help in growth and recovery of muscles after a training session
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