Managing Anxiety in Sports: A Path to Peak Performance

Josie Coco is a Psychotherapy Counsellor and Energy Psychology Practitionerhas extensive experience with anxiety and depression, alcohol, drug and other addictions, PTSD, CPTSD. relationship trauma, the lasting impacts of childhood neglect and/or abuse, and more.

Josie is available for private consultations.

In the competitive world of sports, anxiety can be both a formidable opponent and a powerful ally. It's normal to feel nervous before a big game or during intense training sessions. I’m thinking of the Wallabies as they prepare to meet Portugal as I write! Understanding how to manage anxiety can make all the difference in your performance and overall well-being.

First and foremost, acknowledge that anxiety is a natural response to the challenges of sports. It's your body's way of preparing for action. Embrace this adrenaline surge as it can sharpen your focus and increase your alertness.

However, when anxiety becomes overwhelming, it can hinder your performance. Here are some valuable tips to help you harness anxiety's energy and use it effectively: https://issuu.com/Maleny-Grapevine-Community-News

• Breathing and Mindfulness: Practice deep, diaphragmatic breathing to calm your nerves. Mindfulness techniques can help you stay in the present moment, preventing your mind from wandering into anxious territory.

• Positive Self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your skills and training. Confidence can be a potent antidote to anxiety.

• Visualization: Create mental images of success. Imagine yourself performing flawlessly, and your mind will become accustomed to the idea of triumph.

• Preparation: Thoroughly prepare for your games or matches. Knowing you've done your best in training can boost your confidence and reduce anxiety.

• Seek Support: Talk to your coaches, teammates, or a therapist (like me). Sharing your feelings can alleviate the burden of anxiety. Going a bit deeper to understand your nervous system’s response to anxiety can make all the difference.

Remember, anxiety can be a driving force when managed effectively. Embrace it, channel its energy, and watch yourself soar to new heights in your athletic endeavours.

Josie Coco MGestTherapy

M 0498 065 306

W: www.josiecoco.com

Maleny Rangers Football Club Inc. A. G. M

The Annual General Meeting of the Maleny Rangers Football Club Inc. Will be held on Monday 24th of October 2023 at 6.30pm in the Club house at the Showgrounds.

Nominations are called for from members of the MRFC for positions on the Committee.

Nomination forms are available from the Secretary be email at: malenyrangersfc@gmail.com

All nominations must be lodged with the club by 5pm on 10th of October 2023

The Maleny Rangers Football Club was formed in 1995 via the amalgamation of the Maleny Rangers Soccer Club (seniors) and Maleny Churches Panthers Soccer Club (juniors).

All enquiries may be directed to malenyrangersfc@gmail.com