mama can Cook! Makes 12 Prep 15 min Cook 20 min
Dinosaur bites Ingredients
100g broad beans, podded (thawed and drained, if frozen) 100g edamame (soya beans) (thawed and drained, if frozen) 100g green peas (thawed and drained, if frozen) 30g kale, stems and spines removed, coarsely chopped 10g mint, coarsely chopped 2 spring onions, sliced 1 egg, beaten salt and pepper 40g pepitas (pumpkin seeds) 1 teaspoon tahini 2 tablespoons Greek-style yoghurt
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Method Preheat the oven to 180°C. Line a baking tray with baking paper and set aside. Combine the beans, edamame, peas, kale, mint, spring onion, egg, salt and pepper in a food processor and pulse until combined. Portion the mixture into 30g balls, then roll these in the pepitas to coat completely. Place the balls on the prepared tray and bake for 20 minutes, or until brown and cooked through. Combine the tahini and yoghurt in a small bowl and mix until smooth. Serve the balls drizzled with the tahini–yoghurt as a snack, or tossed through a green salad for an extra hit of protein.
