Collagen

COLLAGEN–ARE YOU A FIRM BELIEVER?

If you’re into skincare you’ll more than likely be taking a collagen supplement, and if you’re not, you probably will be after reading this! I take it every day, swirled into a glass of water, usually washed down with a coffee chaser (I’m trying my best) and I’ve definitely seen a marked improvement in my skin! The reason us collagen lovers are devout is because the results are clear to see without a needle in sight! Sounds like a hot beauty trend that’s here to stay right?

Why do I need to add a collagen supplement into my diet?

As soon as we hit 25, our bodies produce less and less collagen, which results in sagging and wrinkles. However, whether in powder form, liquid or capsule, Collagen supplements promise to stop the hands of time ticking. They’ll give you back your luscious pre-baby locks, flawless skin & nails to die for, as well as help heal your stretch marks and promote general good health starting in the gut! Beginning to see what all the fuss is about?

So what does a Collagen supplement actually do for a mama?

Our skin is made up of almost 80% collagen, which is why, for a very long time, these supplements have been regarded as the ‘eternal youth’ miracle to improve and maintain skin health as well as joint, gastrointestinal and bone health. The magic of collagen doesn’t stop there though. It’s also used for its weight loss abilities and its capability to reduce inflammation and the prevalence of cellulite. #winning Of course, the biggest driver of collagen supplement sales across the world is the potential to help slow down the skin’s natural ageing process and the best type of collagen for this is Type 1, mostly found in marine collagen. The best benefits of collagen

• increases skin elasticity • reduces the appearance of fine lines and wrinkles • increases skin turnover for more youthful-looking skin • increases bone density • improves cellulite • helps the body fight infection • promotes hair & nail health & growth • helps build muscle • improves gut health and digestion • reduces inflammation and joint pain

I’ve put together a few of my favourite collagen supplements to get you started. It can take a few goes to find one that fits your lifestyle, your needs and your taste buds but I’m certain, once you start seeing the results, this is one beauty trend you’re going to stick with!

Skinstitut’s new Collagen Plus (RRP $49.00) is scientifically proven to support skin firmness, hydration and elasticity and uses hydrolysed marine collagen which is easier to digest and absorb, maximising the benefits. Collagen Plus is flavourless, odourless and heat stable, so you can add it to whatever you wish!

Nourish your skin, hair and nails from within with Collagen Beauty™ Wildflower, a naturopathically formulated blend to help you glow from the inside out with VERISOL® Bioactive Collagen Peptides, vitamin C and zinc. This Wildflower flavour is a delicious way to drink Collagen Beauty™ straight on water and is a fruity and floral infusion of vibrant berries, sweet pear and beautiful violet undertones. (RRP $42.95) The Broth Sisters Bone Broths are mineral rich infusions made by slow cooking the bones of healthy pasture raised animals. These delicious broths have deeply nourishing and healing properties that are missing from many modern diets.

Australian owned SUP helps boost collagen production and skin elasticity and firmness, minus the one-hour skin routine! Drink your supplement on-the-go with these handy super shots (RRP $34.99 for 8 vials) which contain 5000mg of marine collagen, vitamin C & jasmine green tea to help you glow on the go! SUP is a range of functional supplements designed to help you get more out of life.

Integrating these Vida Glow natural marine collagen sachets into your daily routine, has been clinically proven to smooth fine lines and wrinkles, increase skin firmness and enhance skin elasticity, so us mamas can shine at every age. This Vida Glow formula is infused with real peaches, adding a subtly sweet, fresh flavour, so what food or drink you mix it in is up to you. (RRP $70 for 30 servings)