6 Log your training, goals, and life
A Rainey Days Skating Product
Monthly Calendar
August 2022
fill in date, plans, and training in the boxes
1st 2nd restday off-ice lesson
D mo ag e P e
3 Things I'm Grateful For
I am grateful for my skates, parents, and coach
Intention for today
I intend to land my double toe without wobbling and skate my best Top 3 Goals Today
Land double toe without wobbling finish history homework Learn something new Mental Focus/ Attitude Intentions
I want to focus on not being mean to myself, by reframing my thoughts throughout the day
Off-Ice and Practice log
Off-ice jumps and rotations with coach Practiced on Ice 2 hours (2-4 pm) Core & ab workout 20 min. Goals Reached for today
Finished my homework I learned how to do a new ab excersise How do I feel about today
I feel good about my strength and overall productiveness today
Notes
I worked on double toe today but am still landing awkwardly. However, I do feel stronger in it!
Tomorrow is Bills birthday
I finished my book and need to go get the second one
This Journal Belongs to:
Monthly Calendar
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
Monthly Calendar
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes
3 Things I'm Grateful For
Intention for today Top 3 Goals Today
Mental Focus/ Attitude Intentions
Off-Ice and Practice log
Goals Reached for today
How do I feel about today
Notes