Group Exercise and Personal Training

group exercise classes

Ab Workout

Get ready for some great abdominal exercises to strengthen the muscles of the core, spine, and torso. Improve your body’s overall functional strength, balance, and coordination! Aquasize

This class provides a low-impact, full body exercise while helping you tone your muscles. Beginner Yoga

Beginners Yoga will cover the fundamentals of yoga poses and breathing techniques. This class will also focus on strength and flexibility as well as breath awareness and relaxation. Body Sculpting

A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body! You’ll notice improvements in your muscle tone, posture, balance, and strength. Boot Camp

Boot Camp is designed for those desiring to increase cardiovascular fitness and increase muscular strength more efficiently. Boot Camp is for the beginner to the advanced enthusiast. Work out in a team environment while challenging yourselves with others to reach your personal fitness goals. Buddy Yoga

Buddy Yoga will focus on the foundations of yoga while providing plenty of modifications for physically or cognitively disabled adults. Functional Fitness Flow

In this low impact aqua class, we will use functional exercises to improve your ability to perform everyday activities at home, work or play for years to come. We will use the resistance of the water to challenge the muscles of the body while allowing the buoyancy to ease the strain on the joints. Our goal is for you to remain independent, active, and injury free by increasing muscle strength, balance, flexibility and range of motion. Kickboxing

This exciting, fast paced, upbeat class is a fusion of boxing, martial arts, and aerobics, all performed rhythmically to music. Restorative Aquafit

This low impact aqua class uses gentle movements that will help increase flexibility, range of motion, and strength. Senior Strength and Stretch

Designed to help seniors improve their cardiovascular endurance and muscular strength. Medicine balls, dumbbells, exercise bands, and stability balls will be incorporated into this functional, exciting, and low impact class. Senior Yoga

This gentle yoga class is for individuals 60 years of age and up. Senior yoga will help to increase mobility, inspire tranquility, and promote an overall sense of well being. Zumba®

ZUMBA® is a program that fuses Latin and International music and dance themes that create a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that help to tone and sculpt the body. It provides a mixture of body sculpting movements with easy to follow dance steps. Yoga Flow and Yin

This is a combination of gentle vinyasa flow yoga and yin yoga. Tune in to your body and breathe to synchronize breath and movement as you learn to mindfully engage your muscles to support your body with integrity.

personal training

Our experienced and qualified Personal Trainers meet your fitness needs and maximize your fitness potential! Our advanced trainers provide a variety of exciting and diverse fitness programs that ensure client safety, improve individual fitness levels, increase stamina, and enhance your overall sense of well-being. We offer a variety of individual, partner, and group rates. For pricing and information, see customer service representative.

Fitness Orientation

Meet privately with one of our Certified Personal Trainers to discuss your overall fitness goals. Included in all memberships.

Fitness Assessment

Meet privately with one of our Certified Personal Trainers and receive a thorough fitness assessment. Included in all memberships.

Teen Weight Training

Included in Teen Passport. Instructs teens on how to properly use the strength and cardiovascular equipment within the fitness center.

Sport Specific Speed & Performance Training

This class is designed for individuals, small groups, or teams who are interested in increasing their overall performance on the athletic field through the use of speed and strength training drills and concepts. Get a leg up on the competition by enhancing your overall performance level in the off-season. Cost: $330/person, $825/small group (2-4), $1,200/team (5+) Duration: Six one hour sessions (one session per week)

GROUP EXERCISE CLASSES FREE WITH BASIC MEMBERSHIP AND ALL ACCESS PASSPORT MEMBERSHIP NON MEMBERS CAN DROP INTO ANY CLASS WITH DAILY DROP-IN RATE

group exercisecalendar

LOCATION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CLASSES

6:00pm-6:15pm

Aerobics Studio 5:00pm-5:15pm

Ab Workout 8:30am-9:20am

6:00pm-6:50pm

Aerobics Studio 7:30pm-8:20pm Aerobics Studio

Body Sculpting Boot Camp 9:45am-10:35am

6:30pm-7:20pm 10:15am-11:00am

Aerobics Studio Aerobics Studio 7:15pm-8:05pm 7:30pm-8:20pm 10:15am-11:00am

Aerobics Studio 6:30pm-7:20pm Aerobics Studio Aerobics Studio 11:30am-12:00pm Aerobics Studio 10:15am-11:00am 6:15pm-7:05pm

9:00am-9:50am

Aerobics Studio 5:15pm-6:05pm Pool 9:00am-9:50am 9:00am-9:50am

9:00am-9:50am

Pool

Kickboxing Senior Strength and Stretch Zumba Beginner Yoga Buddy Yoga Senior Yoga Yoga Flow and Yin Aquasize Restorative Aquafit

Classes are subject to change. Notification will be made in the event that a class is cancelled. Sign up for text alerts: Text @MPGroupx to 81010. Check the group exercise calendar on our website for more information. Updated 8.13.2021