MEAL IDEAS

Top Six Healthy Air Fryer Meals

Air fryers have become a current must-have kitchen gadget because they provide a healthy and budget-friendly way to cook family favourites. And they’re ready in a matter of minutes.

Here are top six healthy meal kits that can quickly be whipped up in an air fry

Roast chicken dinner

According to an energy calculator, cooking a roast dinner in a conventional oven costs 60p, while using an air fryer would drive the cost down to 43.4p. As having a roast dinner is a Sunday tradition for many families, the weekly savings will add up quickly. With a MuscleFood meal kit it’s possible to prepare a whole roast chicken dinner for one in just 10 minutes.

Mexican chicken

Mexican-style chicken combined with delicious veggies makes a nutritious dinner that’s full of flavours. Plus it’s super easy to make - just pop paprika, lime and garlic coated chicken into an air fryer along with sweet potatoes and sweetcorn for a perfectly balanced meal in minutes.

Chicken burger takeaway

Skip takeaway and create a healthier and cheaper fast food alternative, that can take less time to prepare than getting food delivered home. Add breaded chicken breasts, chips and a corn on the cob into an air fryer for a crispy and delicious fakeaway.

English breakfast

Preparing a full English breakfast can be a real hassle, especially if you're pressed for time in the morning. However, by using an air fryer, a tasty fry up can be made in the same amount of time as a bowl of porridge.

Chicken kiev

You can get scrumptiously golden results by cooking Chicken Kyiv in the air fryerand what’s even better is that they’ll be ready in just 5 minutes. You can also put a twist on this classic dish by adding jerk seasoning to create a Levi Roots’ Spiced Chicken Kyiv.

Steak dinner

Air fryer can be used to cook impeccably tender and juicy steak in just 10-12 minutes. Add some chips and veggies and you’ve got yourself a restaurant worthy meal.