Papa Luckman Fitness bootcamp

Lifestyle magazine held its first fitness bootcamp with Papa Luckman Fitness recently. The two day hardcore event in Ayia Napa was a huge success and another one is planned in the spring 2023

Well 12 months ago I did not expect to be actually in Cyprus writing my own Fitness column after successfully completing my first Papa Luckman Bootcamp. It has taken a lot of hard work and creativity. You cannot just rock up and lead 4 challenging 2 hour sessions, over 2 days, at 4 different locations without meticulous planning. On the day of the races you need to be on top of your ‘A’ game, you need to quickly assess everyone’s ability, truly understand how each individual is feeling every step of the way and work hard to keep the similes beaming even when the going gets tough……This is in a nutshell is what I call the Papa Effect, you really do need to experience it! None of this would have been achievable without the mentoring and promotion that Amamadamosspr and Lifestyle Magazine have given me. Papa would like to say a big thank you. 3, 2, 1, back in the room and reality bites. The highs and lows of being active are real and do not go away following an attendance at a Bootcamp, fitness class, gym session, run manage to get back on the exercise horse after time out from your active routine, the next hurdle is the muscle pain you will go through to get back to where you were. This is a make or break point for a lot of people, it is unavoidable but the next session will not be so bad. If you know all this is coming, then you can plan your options to stay active. Reevaluate your goals for the next three months and choose something different to do. Consider the exercising at home option and doing short HIIT or strength based sessions (20-30mins), better still look at the option to work with a personal trainer to keep your focus and momentum. Always remember you have to enjoy your active lifestyle and accept that being active is not easy but remember the good times and what you have actually achieved already. To help you with your journey through the winter months drop me a message or email for a free consultation.

or walk. Even more so now that we are entering the winter months, darker nights, and the cost of living is rising. Maintaining that momentum through to 2023 is so important. This is where the mind-set of exercise really comes into

play, it is so easy to say ‘it’s nearly Christmas and I will start again in January 2023. If this is the only option for you then I would urge you to seriously consider the next Papa Luckman experience @Lifestyle Retreat in association with Amandamosspr. It takes a matter of weeks to lose the performance gains you have made and before you know it will lose the motivation to start up again. If you do For more details on all my fitness bootcamps and retreats go to: www.papaluckmanfitness.com Follow me on Instagram and Facebook: @papaluckmanfitnessgroup

Inassociationwith

YEARNEWYOU

19-22JANUARY2023

CHETHAMRETREAT,WORSLEY

1-2-1 PERSONAL TRAINING THIGHS, TUMS & BODY FAT BURNING ADVENTURE JOGGERCISE BODY CONDITIONING POWER HIKE

CHAKRA BALANCE AROMA TOUCH MASSAGE BODY SCULPT WITH SAUNA BLANKEt FACIALS INDIAN HEAD MASSAGE NUTRITION ADVICE WORKSHOP