how to Increase chances of getting pregnant
How to Increase Chances of Getting Pregnant Naturally If you are looking for tips to increase chances of getting pregnant, then this article will give you just the guidelines you need. You will learn how cigarettes, alcohol, stress, and your weight influence your chances of conception. You probably already know that these things are bad for you, but you would be surprised how many people know that and still don't do anything about it. After reading this article you will know what things you need to avoid to increase your chances of .getting pregnant
How Can Smoking Influence Fertility
Smoking is not only bad for your lungs and cardiovascular system. It's also bad for your fertility. If you are a heavy smoker, there is a big chance that you won't get pregnant. Tobacco appears to impinge on your fertility by reducing your ovarian reserve. It also contributes to fetal chromosomal abnormalities.
Even if you manage to get pregnant, you are at high risk of miscarriage. If you are serious about having a baby you need to quit smoking and avoid passive .smoking
Alcohol Can Be the Reason for Irregular Menstrual Cycle
If you want to increase chances of getting pregnant
you and your partner should avoid alcohol. Alcohol seems to increase your production of the hormone Prolactin. This hormone can cause your menstrual cycle to become irregular. Alcohol can also decrease a man's sperm count, reduce sperm mobility, and increase the production of abnormal sperm. This means that in order to increase your chances of getting pregnant, both of you should avoid drinking .alcohol
Reduce Stress to Increase Fertility
Eliminating stress completely out of your life might not be possible. Just the fact that you want to get pregnant and currently can't, can put you under a lot of stress. Unfortunately stress reduces your chances of getting pregnant .significantly
Stress may be the cause of migraine headaches, and even backaches. When you are doing your best to conceive, stress can cause you to stop
ovulating. It can also cause your menstrual periods to become irregular or vanish completely. Stress is not welcome when you are trying to increase chances of .getting pregnant
You can reduce stress with yoga, meditation, and with other known relaxation techniques. To learn how to deal with stress you can enroll in a local yoga or meditation class. You will learn deep breathing exercises that can calm you .down
Healthy Body Weight for Maximum Fertility
Your body weight plays a huge role when trying to get pregnant. If you are overweight or even underweight, your chances of conception drop .significantly
Before you can become pregnant, you need to be at a healthy weight. Being at a healthy weight makes it much easier for you to conceive. Your metabolism and hormones are more likely to be in the proper balance if .you have healthy weight
If you are below or above your ideal healthy weight you are more likely to encounter difficulties becoming pregnant. That's because your reproductive hormones levels are affected by the amount of your body fat. In order to increase your chances of getting pregnant, keep your BMI in the healthy midrange .of about 19 to 25
Final Thoughts
Now you know how to increase chances of getting pregnant. You have learnt that you need to avoid cigarettes, alcohol and stress if at all possible. You also have to keep a healthy weight to keep your hormones in balance. Follow these guidelines. It's just not enough to know what's bad for you and still do nothing .about it
Angelina Hewitt is a mom on a mission. For 4 years I was trying to conceive a baby
without such luck. After all those years of trying I finally made it. Today I am a mom of a beautiful young daughter, Julia. My mission has become to help other women to overcome their fertility problems. You can visit the source for more tips
:on how to get pregnant here
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