Metropolis Sport No. 1

Making the Case for Holistic Health

Your health and wellness is a holistic and interdependent relationship between your eating, fitness, stress, and sleep quality — just to name a few.

We often see these components of our health in isolation, and sometimes struggle to address more than the just physical ones. I want to challenge the modern ethos of health and wellness because it is so much more than working out and striving toward goals that are purely aesthetic in nature. It’s an opportunity to bring awareness to the mind and body, to

get physically, mentally, emotionally, and even spiritually stronger through one collective goal: gaining lifelong health and happiness one day at a time.

As you work towards your fitness goal, whatever that may be, you’re also working toward improving the quality of your life, your mental health, and the strength of your intra- and interpersonal relationships. You’re increasing your energy and productivity to do everything you want or need to do. In the process, you’re learning your capabilities and pushing beyond them. You’re empowering yourself to feel your best and, throughout the process, you’re bound to be empowering others too.

I want to give you the tools necessary to #WinYourDay so you can help others win their day too.

Darren Tomasso

Metropolis Sport - Health & Wellness Director

Photo by Sinem Yazici