Summer 2019 starring Conor Fay

Bakari Williams is a professional trainer in New York. He was a Division 1 Soccer athlete in college and is from Danville, Virginia. His claim to fame is the way he manages to mention his love for unicorns in every job interview.

What part of the fitness industry are you in currently?

I work in home streaming fitness, group fitness, and personal training.

Where does your passion for fitness and wellness come from and do you have a specialty?

I love training. I grew up wanting to be a professional athlete. So fitness is engrained in my daily life, its what I love to do for fun.

How have you had to adapt as an athlete since you first started to compete in sport and fitness?

I have become much more dedicated to warming up, cooling down, and recovery. They are crucial and are especially important as I get older.

Are there any major fitness trends or workouts you have embraced recently that you want to share with us?

Definitely the at-home fitness movement. I don’t generally workout at home, but I have found it to be a game-changer when I'm traveling, or when I am really swamped and can't get a full session at the gym.

Aside from diet and sleep, what are men getting right in the health and wellness industry and what can be better?

HIIT is all the craze right now, and yeah if you're trying to lose weight/body fat and lean out it is a great way to do so. A lot of guys are obsessed with protein supplements; they probably don’t need as much protein as they are consuming. I'd rather get my nutrients from natural foods.

Have you ever had to overcome an injury or a fitness related challenge that seemed impossible? What did you learn?

About a year ago I was crushing my workouts, leaning out, and overall in an amazing rhythm physically. I strained my adductor pretty seriously and had to back way off on my work and eventually just flat out rest. I hated it; it delayed my progress but it was a great reminder that in all things and especially when changing our bodies time and patience are crucial.

Outside of diet, what 3 exercises or movements would you tell our reader to do to look their best in their swimsuit?

1. Deadlift Heavy: It works everything 2. Dynamic Deadlift or Hip Hinge movement: Rowing or KB Swings: Works everything and will help in leaning you out 3. Push-Ups: Simple and effective way to workout Upper body

Words to live by?

TRY. FAIL. ADJUST.

Tank Top: Lululemon Shorts: Tani Sneakers: On