7 Food Nutrients that can prevent your hairfall
All about hairfall An average person loses about 100 hair strands in a day, but if you are losing more than that, it can cause a lot of anxiety and distress which in turn leads to more hair fall. If not addressed, excessive hair fall can lead to alopecia and baldness, especially among men. Hair fall can be instigated by factors like changes in lifestyle, weather, food habit, genetic disorders and heredity. While it is not possible to curb hair fall completely, you can bring about certain changes in your diet that will not only help you prevent hair fall but also encourage new hair growth.
Here are the top 7 wonder food nutrients that can cure hair issues naturally, without having to resort to artificial treatments like grafting and transplants.
Zinc You may have already heard about the myriad benefits of zinc for your hair - it promotes cell growth and tissue regeneration while maintaining the production of oil glands of your hair follicles, thereby preventing hair fall. However it should be kept in mind that too much zinc can contribute to hair loss, so zinc should always be consumed moderately. Food you can eat to naturally boost the amount of zinc in your body- red meat, nuts, beans, spinach, and wheat germ.
Iron Iron deficiency is closely linked to hair fall, but thankfully nature provides us with ample sources of iron. Some of them are lamb, beef, nuts, chocolate, dark leafy vegetables, clams, oysters.
Omega - 3 fatty acids Naturally found in salmon, kale, tuna and Brussels sprouts, Omega-3 fatty acids nourish your hair follicles and promote hair growth. They also add strength and vigour to your hair, so that it can resist daily wear and tear.
Magnesium In spite of being the fourth most abundant mineral available in our body, we still suffer from magnesium deficiency sometimes. Lack of magnesium can hinder the growth of new hair and make you more susceptible to hair fall. That is why it is imperative you consume magnesium in the form of foods like cashews, almonds, brown rice, lentils and spinach.
Vitamin A and Beta Carotene The deficiency of Vitamin A can lead to hair loss, so it is important to load up on foods that are natural dietary sources of Vitamin A like sweet potatoes, bell peppers and apricots. Similar to Vitamin A, the deficiency of Beta Carotene found in oranges, yellow and green vegetables like carrots, spinach and mangoes can also prevent you from having a healthy head of hair. Due to its antioxidant properties, beat carotene promotes hair growth and helps you achieve lustrous long tresses that you always desired.
Vitamin C Not only does Vitamin C help in better absorption of Iron, but it also keeps your scalp healthy by supporting better circulation, fighting dandruff and preventing grays. Vitamin C is naturally found in foods like orange, kiwi, broccoli, kiwi and tomato.
Protein Since hair is almost pure protein; you need sufficient intake of protein to keep it strong and healthy. Everything from eggs to chicken, beans to lentils contains protein.
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