Adults

Burn stress or brush up on skills in a co-ed adult lacrosse league. Pick-up style, small-sided games to focus on development of individual stick skills and active fun. League play starts 03/26.

Sundays 2-3 PM $145/ 5 weeks

SELF DEFENSE 101 (13Y+)

Increase awareness to avoid a scary situation before it occurs while building physical skills to escape a situation if necessary. Includes verbal commands, distancing, and defensive strikes.

Sa 03/11 10 AM-12 PM $29

GROUND SELF DEFENSE (13Y+)

Learn transitions, falling, standing defensively and escaping techniques for self-defense from a ground position.

Sa 04/08 10 AM-12 PM $29

PRESSURE POINTS & GRABS SELF DEFENSE (13Y+)

Learn the pressure points and grabs essential for close quarters defense and avoiding or escaping attacks.

Sa 04/22 10 AM-12 PM $29

TAE KWON DO (17Y+)

Tae Kwon Do incorporates concentration, discipline, and confidence. Master Yang is a 7th degree black belt.

Tu/Th 7:30-8:20 PM $74/4 weeks

OPEN GYM

Free Open Gym volleyball and basketball for MAC members on select Friday nights from 6-9 pm Dec 16-Mar 31. See gym calendar online for dates.

TENNIS

MIXED DOUBLES LEAGUE (18Y+)

All skill levels welcome for mixed doubles league. Players will be contacted with team and schedule. League starts 03/12. More info at bit.ly/MATAleagues.

Sundays 2-4 PM $35/10 weeks

FAMILY TENNIS PLAY DAYS

Bring the whole family to learn tennis together through a combination of games and instruction. Session starts 03/25.

Saturdays 10:30 AM-12 PM $35/family

Save 15% when you register online on Thursday, Jan. 05 from 9am-9pm SPRING DISCOUNT DAY JAN 05

Get in shape or just get out of the house! Adults have plenty of options for fun, fitness and friendship at the MAC. No long commitment or contracts...try them all and find your new passion!

SHINE DANCE FITNESS (15Y+)

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives a creative outlet to escape from daily stress with the perfect balance of high cardio and toning to ensure a full-body workout.

Mondays 6:45-7:45 PM $33/4 weeks

YOGA AND YIN (18Y+)

Flow through basic poses and holds to build strength and balance, followed by longer passive postures to stretch, release tension and relax. Assists and modifications available.

Sa 04/08-04/29 2-3:15 PM $75

ZUMBA (14Y+)

Join the exhilarating, infectious, easy-to-follow, Latin-inspired, calorie-burning fitness party! Zumba® Fitness blends red-hot international dance music with contagious steps to form a gethealthy addiction. Open to all shapes, sizes, and ages. Let the music move you!

M/Tu/Th 6-7 PM $45/4 weeks

COMPETITIVE DUPLICATE BRIDGE

Meet other bridge players and learn the excitement of competitive bridge. ACBL newly sanctioned game. MAC Card and in-person registration required; no early bird discount.

Tuesdays 12:30-4 PM $5/day

WATERCOLOR WORKSHOP (13Y+)

Embrace your inner artist! Learn basic watercolor techniques and practice alongside a trained instructor in these fun & challenging monthly workshops.

TENNIS ADULTS

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