Adults

Get in shape or just get out of the house! Adults have plenty of options for fun, fitness and friendship at the MAC. No long commitment or contracts, just try them all and find your new passion!

MARTIAL ARTS

SHAOLIN TOTAL FITNESS (12Y+)

Shaolin Total Fitness is a program that is broad and inclusive, combining exercises from Kung Fu, Tai Chi, and Yoga that build functional and core fitness. The exercises are scalable, making them perfect for any committed individual regardless of age, experience, or goals. If you’re interested in improving your fitness with a fun challenge, then Shaolin Total Fitness is right for you! Enrollment includes three weekly classes.

M/W & Sat 6:30-7:30 PM $40/4 wks 10:45-11:45 AM

SHAOLIN DO KUNG FU (18Y+)

Students practice open-hand forms, self-defense, weapons, sparring, meditation, strength-training, and aerobic conditioning. This dynamic approach allows for rapid advancement in fighting skill, balance, dexterity, and endurance.

M/W 7:45-9 PM $55/4 wks

TAE KWON DO (17Y+)

Tae Kwon Do incorporates concentration, discipline, and confidence. Master Yang is a 7th degree black belt and North Lake College Instructor.

Tu/Th 7:30-8:20 PM $74/4 wks

TAI CHI (18Y+)

Tai Chi is considered the ultimate fighting art. Learn relaxation, increased body awareness, balance, and flexibility while also learning to defend yourself with minimal use of effort. Enrollment includes two weekly classes.

Th & Sat $55/4 wks Come join the exhilarating, infectious, easy-to-follow, Latininspired, calorie-burning fitness party! Zumba® Fitness is offered for people of all shapes, sizes and ages. Let the music move you!

M/Tu/Th 6-7 PM $45/4 wks

SELF DEFENSE (13Y+)

Increase your awareness to avoid a dangerous situation before it occurs while also learning the tools to escape or fight back.

BASIC SELF DEFENSE

Sa 06/18 10 AM-12 PM $28

PRESSURE POINTS & GRAB DEFENSE

Sa 07/23 10 AM-12 PM $28

BRIDGE IN SMALL BITES (18Y+)

Learn and play the most useful conventions in Bridge. Learn strategies for play of the hand. Each class will have a brief specific lesson followed with practice hands.

1st & 3rd Tuesdays 5-7 PM $10/day

COMPETITIVE DUPLICATE BRIDGE

Are you a bridge player? Come join us for a fun afternoon of duplicate bridge. Meet other bridge players (18Y+) and learn the excitement of competitive bridge. ACBL newly sanctioned game. A MAC Card is required. All registrations must be in person; early bird discount does not apply.

Tuesdays 12:30-4 PM $5/day

WATERCOLOR WORKSHOP (13Y+)

Ready to embrace your inner artist? Learn basic watercolor techniques and practice alongside a trained instructor in these fun & challenging workshops offered once a month.

Saturday 9:30-11:30 AM $35 05/07 Trees 06/11 Flowers 06/25 Potted Plants 07/09 Birds 07/23 Fruits & Veggies 08/06 Landscapes

Register at least 3 business days in advance and save $5!

Save 15% when you register online on Thursday, Apr. 21 from 9am-9pm SUMMER DISCOUNT DAY APR 21

TENNIS ADULTS

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