1 Mantak Chia Jean Chilton Edited by: 2 ISBN: 0-9671718-7-3 Project Manager: W.U. Wei Layout: Siriporn Chaimongkol © North Star Trust Manufactured in Thailand Assistant Editors: Valerie Meszaros Illustrations: Udon Jandee First published in 2003 by: Editor: Jean Chilton 3 4 5 Fig. 1 Shake all the joints loose and feel them open. 6 Draw out your leg and opposite arm and kick out letting go of any tension, pain and stress (30 to 60 times); then do the opposite leg and arm. Fig. 2 Foot and Hand Kicking 7
