RH10 Uncovered May 2014 Issue by Mantra Magazines Ltd

RH10 EDITION - MAY 2014 - ISSUE 95 Delivered to 28,000 homes & businesses in the RH10 postcode

Making a comeback:

Landlord Tim shares his grand plans for reopening The Old House Inn after the devastating Christmas ďŹ&#x201A;oods

Affordable, bespoke furniture, fully designed, made to measure and installed to meet your exact requirements.

Website: www.workshopprojects.co.uk email: sales@workshopprojects.co.uk Heritage House, 3 Godstone Road, Old Oxted, Surrey, RH8 9JS

MAY 2014

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COMMUNITY 6 Community Notice Board 8 Community News 14 Community What’s On 16 Community Group Listings

Welcome to our May issue With Bank Holiday weekends starting and ending the month May and lots of community events in between it promises to be a busy month. Hopefully this glorious weather will continue and we will all be able to get out in the garden to spruce it up in time for Summer! Pippa Greenwood, our fabulous garden writer has some good advice on dealing with those pesky pests that will no doubt be discovered once we manage to clear the weeds! On the home front, Katherine Sorrel turns her attention to window dressings. Whether your penchant is for blinds, curtains or shutters she has the low down on what to consider. Finally, for parents and children alike, May can be a trying month with exams looming. Don’t fret though as we have some ideas to lessen the stress for both you and your oﬀspring, whether it is making sure they have plenty of downtime to let of steam or an extra special treat.

HEALTH AND BEAUTY 22 Confidence to Succeed STYLE 26 Strut into Spring HOMES 32 Wonderful Windows 38 Sail Away GARDENS 46 Keeping Pests at Bay CHILDREN AND EDUCATION 54 Beating Exam Stress FOOD AND DRINK 60 Roast Fillet of Salmon on a Pea and Spinach Risotto with Basil Pesto

Here’s to a fabulous May - The team at RH Uncovered

ADVERTISING SALES Nikki Relffe-Arnold nikki@mantramagazines.co.uk PUBLISHED BY Mantra Magazines Ltd CONTACT Unit 32, Rowfant Business Centre Wallage Lane, Rowfant, Crawley, West Sussex, RH10 4NQ WEBSITE www.mantramagazines.co.uk

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Nadine Lindsay, Beth Prince Shernaz Motivala, Heather Porter Paula Wadey, Kate Wolfendale info@mantramagazines.co.uk RH10 RH19,18,7 RH6 RH16,17 TN -

01293 824088 01342 580026 01293 265002 01342 580026 01825 983106

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ART & PRODUCTION David Arnold, Carly Morley production@mantramagazines.co.uk COMMUNITY EDITORIAL Shelley Baker shelley@mantramagazines.co.uk ACCOUNTS Mandy Notridge 01293 825767 credit@mantramagazines.co.uk MANAGING DIRECTOR Matthew Arnold matthew@mantramagazines.co.uk

To advertise call - 01293 824088

Community Noticeboard Hello and welcome to your May community section! This month, I’ve been chatting to Crawley Down’s Monday Club who are celebrating 25 years of being at the heart of Crawley Down’s community, hearing all about this year’s Worth Way Cycle in aid of Cystic Fibrosis and uncovering local resident Daryl Farmer’s inspiring solo sea voyage across 2400 miles starting in the next month – you won’t want to miss it. MP Henry Smith also shines the spotlight, quite rightly on why Crawley is such a great place to live! So, pull up a pew and enjoy! Your community feature writer, Shelley Shelley@mantramagazines.co.uk, 01293 824 088 or write to Mantra Magazines, Unit 32, Rowfant Business Centre, Rowfant, West Sussex, RH10 4NQ

25 Years Young!

Crawley Down Monday Club Crawley Down’s Monday Club will be celebrating 25 years of serving the community on 24th May in the Village Hall. Providing Crawley Down, Copthorne and Turners Hill residents aged 60+ with a nutritious and delicious lunch and friendly atmosphere every Monday, the group who are also a recognised charity, welcome other like-minded locals to join in with their birthday celebrations.

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“Twenty-five years ago the Lunch Club served the first lunch and although the venue and name has altered the ethos has not changed,” Marion Welchman from the group explains. “Some of the volunteers who prepared and served those first lunches are still members, but now enjoy being served a meal by the many wonderful individuals who give up their valuable time on a weekly basis.”

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“You could sit at home and talk to yourself,” Marion continues. “Or you could come and join the rest of us having fun!” What are you waiting for? To find out more call Marion on: 01342 458559, or join in the fun: 12:30-2:30pm at the Village Hall, Turners Hill Road on 24th May.

To advertise call - 01293 824088

One man, One boat 2400 miles of open water to go.

For many people the thought of rowing 2,400 miles solo in a small boat is unimaginable, but, not for Sussex fundraiser Daryl Farmer who on 17th May will be flying out to California with the aim of raising awareness and funds for two charities close to his heart.

I would be over the moon to be able to raise that much money, for the charities that mean so much to me.” “Peter lost his brother and I lost my Mum to kidney cancer within a few weeks, after bumping into each other and hearing about the Foundation, set up to promote cancer awareness – a cause so close to my heart, I knew I wanted to help raise further awareness,” the race’s only UK Solo Male says.

Daryl and his boat will be one of fourteen taking part in the New Ocean Wave Great Pacific Race starting on 7th June in Monterey Bay, weather permitting, with his “I’ve also previously raised solo race to Hawaii expected to take him anywhere between funds by Running4Reefs – and will be continuing to do 45-90 days. so, this time by rowing for Earthrace Conservation “It’s something that I want which aims to protect and to do, both as a personal defend marine eco-systems challenge and also for the throughout the world, through charities,” Daryl explains. education and direct action.” “It’s rare for someone to be able to do something that “These are two causes very only ten or so people can important to me and aﬀect say that they have done too. millions of other people too, It excites me!” if you can donate or help spread the word, please do!” “I’m hoping to raise £50,000 to split between my two When asked how he’s feeling chosen charities – The Peter just a few weeks before his solo Andre Foundation and the voyage, Daryl says: Earthrace Conservation.

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“The closer it gets, the excitement builds but the realisation that I’ll be sitting in a boat, all by myself for up to three months has also started to sink in. It’s going to be a trip full of the highest highs and the lowest lows!” We wish Daryl luck with his extraordinary voyage and can’t wait to hear all about it on his return! For further information on how you can donate, get involved or to track Daryl’s progress visit: www.rowing4reefs.co.uk

To advertise call - 01293 824088

Summer is finally here at

“With every cloud there comes a silver lining,” he beams, “we’ve wanted to create a more snug and welcoming After being completely flooded environment for a while and took this chance to on Christmas Eve with two make improvements”. further floods in January, Landlord Tim and his team It’s not just the building that’s were soaked through and been given a new lease of life. forced to close the popular In the kitchen, Head Chef Dan Copthorne pub. However, Prince has been busy crafting rising from the ruins and after an enticing new menu of an extensive refurbishment, his fantastic seasonal fare The Old House Inn has finally including a new range of reopened its doors. smaller sharing dishes. Dan, a keen forager, prides Regulars may notice a few himself on sourcing produce changes on their visit – Tim as locally as possible and the has taken full advantage of same goes for these new the opportunity to refurbish smaller plates, “they are not with a completely new bar, beautifully restored restaurant far oﬀ the tapas or meze styles of dining,” he explains, “but of and a facelift for each of their course continuing on our six boutique B&B bedrooms. theme of celebrating fantastic local produce”. Expect cod with wild garlic and asparagus, perfectly cooked soft sticky ribs, salt and chili squid with aioli and chicken wings in spicy kimchi sauce. It was a diﬃcult Christmas to say the least for The Old House Inn.

Head Chef, Dan Prince

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Another notable new addition is the garden pizza oven, “every day that the sun shines, we will be serving mini pizzas ‘pizzetas’ made with a range of delicious toppings such as ricotta, red peppers, pine nuts, capers, chorizo and wild mushrooms. We’ve also created our own ‘quarto formagi pizzeta’ using only local Sussex cheeses.” Whether relaxing at the bar with one of their wonderful seasonal ales or dining on fabulous new spring flavours, Tim, Dan and the team are looking forward to welcoming you, “we’re really excited” says Tim, “we can’t wait to welcome back old friends and make new ones too.”

New main courses include risotto with soft cheese and fine herbs and lamb rump with spring vegetables and truﬄe jus. To make a booking: However, a few old favourites 01342 718 529 remain such as their fantastic info@theoldhouseinn.co.uk beer battered fish and chips www.theoldhouseinn.co.uk and tasty ‘Old House burger’. Eﬃngham Road, Copthorne, West Sussex RH10 3JB

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Community News Henry Smith MP The latest annual ‘Cities Outlook’ report shows Crawley to be not only well placed in the economic recovery but proactively leading the way through job creation and business growth not just for West Sussex but for the country as a whole.

• 5th highest private sector employment growth; and

In terms of employment and skills, Crawley ranks amongst the UK’s 64 cities as:

• 8th lowest percentage of individuals with no formal qualifications.

• 1st highest proportion of private sector employment and lowest proportion of public sector jobs; with 4.2 private sector jobs to every local public sector job;

• 7th lowest Job Seeker’s Allowance (JSA) claimant count; • 7th largest business stock per 10,000 people; and

In terms of socio-economic impact, Crawley ranks as: •

3rd highest weekly earnings;

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2nd lowest levels of inequality; and

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5th largest life satisfaction increase.

Whilst critics continue to slate our town, Crawley’s residents and businesses have been getting on with the task of building economic growth and the results of which are telling by the fact that we now benefit from: the second lowest levels of inequality; the third highest weekly earnings; and the fifth largest ‘life satisfaction’ increase. We’re a great place to live and work! Henry Smith MP

On Yer Bike! On Sunday 18th May, hop on your bike and head to Maidenbower’s Frogshole Pub for the annual return of the fundraising 7th Worth Way Cycle.

Cystic Fibrosis is one of the UK’s most common life- threatening inherited diseases aﬀecting the lives of 9,000 people – and their families – in the UK. Targeting the breathing and digestive systems, the condition can cause life-long diﬃculties such as lung infections, poor growth and physical weakness.

Choose either a circular 12 mile route through the scenic Sussex countryside or for those of you keen cyclists, why not take on a 40 mile challenge, in aid cystic fibrosis? Sadly, incurable and taking the lives of two young people per week, money Organised by James and Zoe Robson raised from the ride will be used to whose son Harry is a cystic fibrosis carry out extensive gene therapy suﬀerer, the family-friendly event – research with the aim of preventing which has raised over £15,000 over the 90% of premature deaths caused last seven years, will be a memorable by the condition to the lungs. and rewarding day out for all involved.

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Earlybirds can register for the ride for just £15 per adult of £30 per family (max two adults) by visiting: www.cysticfibrosis.org.uk/worthway14 See you on the Worth Way!

To advertise call - 01293 824088

STONEMAN FUNERAL SERVICE Fifth Generation Family Funeral Directors Established 1865

* Private Chapels Of Rest * Prepaid Funeral Plans * 24hr Service * Home Visits * Private Arrangement Room

Tel: 01342 716333

Littlewood House, Turners Hill Road, Crawley Down, West Sussex RH10 4HE email: steve@stonemanfunerals.co.uk ! website: www.stonemanfunerals.co.uk Free advice and guidance on Registration or the Coroner s procedure

Something for everyone at the Festival of Surrey Life The Fox Revived pub in rural Norwood Hill near Horley is once again to host the annual ‘Festival of Surrey Life’. It’s an event everyone can get involved in, whether attending for a fun day out or participating as an exhibitor or performer. Held on May 25 and 26 (the Bank Holiday weekend), it is the brainchild of The Fox Revived publicans Jon and Paula Briscoe. Entry is free.

Now in its fourth year, the 2014 festival promises to be the best yet and is expected to attract 1,000 people each day. It’s a celebration of all that is great about the county, including food & drink producers, performers and a wide range of activities. “This really is a collaborative event,” comments Jon. “It’s one big party where everyone can participate and join in for the entertainment of others. Each year we manage to bring together an eclectic group of producers, performers and activities – there really is something for everyone across the weekend. Activities at the 2013 Festival of Surrey Life included street dancing, birds of prey, steam engines, paintballing, quad bikes, music, line dancing and many other stalls and attractions. I expect 2014 to be bigger, better and a great celebration. It’s a simple concept, but as is often the case, it’s the simple things that work the best and this is some old fashioned fun for the family to enjoy.” The festival runs from 12 noon until 5.30pm on both days. Take part! If you’re interested in attending as an exhibitor or performer, contact Jayde@esp8.co.uk otherwise put May 25 and 26 in your diary. • Information on the event will be updated here: http://thefoxrevived.co.uk/festival-of-surrey-life/ Twitter: @FoxRevivedPub #FOSL The Fox Revived, Norwood Hill, Horley Surrey RH6 OET

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COMMUNITY - WHAT’S ON

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5th May , Monday, 10am - 6pm - The Lions - May Fair

18th May, Sunday, 10am - 12 noon, Lingfield Nature Reserves - Work Party Maintenance tasks on the Nature Reserve are carried out by local volunteers. There are tasks to suit all ages and abilities so if you would like to help look after this local open space, please join us at the butterfly garden, oﬀ Vicarage Road, Lingfield. Fairtrade refreshments provided for volunteers. For further information on these events please contact Anne Richards (01342 870200)/ Sally Cole (01342 833814) or visit www.lingfieldreserves.org.uk.

The Lions are staging their annual May Fair in historic East Grinstead High Street. The road as usual will be closed to traﬃc (06:00 - 18:00), whilst the event runs between 10:00 and 16:00. There will be live entertainment throughout the day, supported with children's rides, charity stalls, game stalls, face painting, a childrens entertainer and a May Queen competition. Refreshments available throughout the day.

8th May, Thursday, 7.30pm - Crawley Floral Arrangement Group Gill Sadler will be giving expert advice and tips on Flower arranging, during a demonstration entitled "Flower & Glory". Call 01293 402905

10th May, Saturday, 10.00am - 12 noon - Plant Fair and Market at St. Barnabas, Pound Hill, Crawley, RH10 7EB. Bedding plants, etc, books, bric a brac, home produce, refreshments, etc. Free entrance, everyone welcome.'                                                                    

10th May, Saturday, 11.00am - 4pm - Mansion Market at Kidbrooke Park, Priory Road, Forest Row. free admission and parking. A friendly Market held in and around an atmospheric 18th century mansion. Stalls include interesting and unusual crafts, local organic produce, clothing, plants, jewellery, toys, outdoor furniture, metal/wood/leatherwork and more. Puppet Shows, taster therapy sessions and an all-day cafe - something for all the family.

11th May, Sunday, 10am - 12 noon - Pond Open Days Lingfield Nature Reserves - Pond dipping fun for all the family. Nets and equipment provided and experts on hand to help identify “mini-beasts”. Children must be accompanied by an adult. Entrance is by the fire station in Saxbys Lane, Lingfield. Admission free. For further information on these events please contact Anne Richards (01342 870200)/ Sally Cole (01342 833814) or visit www.lingfieldreserves.org.uk.                                                                    

11th May, Sunday, 9.45am - 3pm - Ashplats Conservation Group Will be meeting at East Court Pavilion at 9:45am as usual on the second Sunday of the month. This month we will be carrying out a survey of the trees in Ashplats Wood. All are welcome to join us for a bit of fresh air and some healthy exercise. No special skills are needed. For more information visit www.ashplats.org or ring Chris on 01342 311198, or just turn up on the day. Accompanied children are more than welcome. Wear old clothes and brink a drink and some lunch.                                                                    

14th May, Wednesday, 2pm- East Grinstead Arts Society. Gill Bustamante - Watercolours. Meetings usually take the form of a demonstration, talk, critique or similar. St Swithun’s Church Hall, St Swithun's Close, East Grinstead, RH19 3AZ. Joint Secretary/Publicity Wendy Vick 01342 311093 15th May, Thursday - 10am-2pm, Good as New Sale, Crawley Hospital Fundrasing by Maria Haines All sales are held in Crawley Hospital Front Hall Donations of Raﬄe and Tombola prizes, and quality items for Good as New sales always welome - Maria Haines - 01293 403432 16th May, Friday, 7.30 pm - The Sussex Jazz Kings, Charity evening In aid of East Grinstead & District Association for Mental Health. At Meridian Hall, East Grinstead. £20 per ticket to include supper. Contact Sandra Sharp email ssandra626@aol.com telephone enquiries - 01342 850288

17th May, Saturday, 9am - 1pm - Plant and Jumble Sale Worth Horticultural Society at Crawley Down Allotments. There will be bedding and herbaceous plants, bulbs, cakes, old garden tools on sale, all at very reasonable prices.

17th May, Saturday, 7.30pm - 10.30 pm - Ballroom & Latin Dance evening £6 per person. Superb large floor. Contact 01342 529749.

17th May, Saturday, 10.00am - 12 noon - May Fayre - Cancer Research UK At St Johns Hall, Massetts Road, Horley. Bric a Brac, Nearly new, Books Toys, Cards & lots more Raﬄe, Tombola & Refreshments Entry 20p for adults

17th May, Saturday, 10am - 1pm - Spring Fair - Milton Mount Playgroup To raise money for new playground facilities. Craft Stalls, Face Painting, Lucky Dip, Tombolas, Cakes and Refreshments, Meet the Emergency Service. 50p entry per family. Milton Mount Community Centre, Milton Mount Avenue, Pound Hill, Crawley, RH10 3DY                                                                    

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19th May, Monday, 7.45pm, East Grinstead Natural History Society - Talk Out and About in Gloucestershire and Northumberland – Phil Evans. All meetings take place at St Barnabas Church Hall, Dunnings Road, East Grinstead starting at 19.45. Visitors £4 including refreshments. Contact Lesley Berry on 01342 324955 for more details

21st May, Wednesday, 6.30pm - Hartfield and District Horticultural Society Visit to Kentish Cheeses at Staplehurst. Enjoy a tour of the farm and see the cheese making process with a talk by Karen Reynolds, see the cows and sampling of the cheeses. Local cheeses will be available to purchase. Meet in The Anchor car park, Hartfield at 6.30pm. If you would like to attend or require further information please ring Amy on 01892 771455 or 07745 348933.                                                                    

21st May, Wednesday, 10.00am - 3pm - East Grinstead Collectors Fair All dealers who committed to supporting the event through the first three fairs are continuing, thus keeping both a balance and mix of stamp/coin/postcard dealers. The Fair is held at Chequer Mead Arts Centre, De La Warr Road, East Grinstead and is open from 10.00am - 3.00pm

28th May, Wednesday, 8pm, East Grinstead RSPB Local Group Talk: The Jewel Hunters – Chris Goodie. All meetings take place at Main Hall, East Court, College Lane, East Grinstead, RH19 3LT starting at 20.00. Visitors £4. Contact Shaun Taylor on 01892 770254 or 0788 7568331 for more details

29th May, Thursday - 10am-2pm, Good as New Sale, Crawley Hospital Fundrasing by Maria Haines All sales are held in Crawley Hospital Front Hall Donations of Raﬄe and Tombola prizes, and quality items for Good as New sales always welome - Maria Haines - 01293 403432

31st May, Saturday, 3pm - Amateur Boxing Show Felbridge Amateur Boxing Club Imberhorne Lower School ,Windmill Lane RH19 1QY Doors open 3pm. First bout 3.30pm. Admission adults - £10 : Under 16 - £5.00 31st May, Saturday, 8.30am - 12.30pm - Car Boot Sale with table top inside at St Mary’s Church Hall, Windmill Lane, East Grinstead. Book and pay for your pitch in advance at £10 per pitch by ringing Karen on 01342 302083. Refreshments available from 9am. Sellers may arrive from 7.30am please.

14th & 15th June, 1.30pm - 5.30pm - Local Garden Opens Gates for Charity On 14th and 15th June, the Garth in Lingfield will welcome visitors to explore its inspiring nine acres in conjunction with the National Garden Scheme. Raising funds for a variety of charities, including Macmillan Cancer Support, Marie Curie Cancer Care, Help the Hospices, Carers Trust, the Queen’s Nursing Institute, Perennial and the National Trust, the garden on Newchapel Road – which dates back almost 100 years, will be open between 1:30 -5:30pm with admission costing just £5 (free for children). For further information visit: www.ngs.org.uk Saturday 21st June - Wonderful afternoon or evening of fun COS Musical Theatre is bringing a wonderful afternoon or evening of fun, hilarity, good and drink in the form of The Old Time Music Hall - Handcross Parish Hall. This is a great chance for a lovely sing-a-long, with some wartime favourites, commemorating the 100th Anniversary of WW1. Do not miss out, get your tickets, bring friends make up a table. Reservations for tables can be made via email or telephone and our Ticketing Secretaries will get back to you - costickets@gmail.com - 07583 534628.                                                                    

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To advertise call - 01293 824088

Proud Heritage, Secure Future, Excellent Education and now part of United Learning To find out why our pupils and parents love Dunottar School, come along to our open morning on Wednesday 30th April. Arrival from 10.15, an introduction from our Headmistress at 10.30am, followed by tours of the school to experience first-hand how exciting life at Dunottar will be for your child. To register your interest in this event please contact Sue Edwards on 01737 761945 or info@dunottarschool.com

COMMUNITY - CHARITIES, CLUBS, GROUPS AND ORGANISATIONS

MONDAY

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Open Fields - We are a group of disabled and their carers who get together every other Monday 11am at Goffs Park Hotel. We arrange outings to garden centres, national trust venues, etc. Members range from 20’s- 80’s! 01293 531764 East Grinstead Natural History Society - meet at 7.45pm on the third Monday of the month from Sep to June (at St Barnabus Church Hall, East Grinstead for talks on a variety of subjects. Lesley Berry 01342 324955. Isle of Thorns Bowling Club - Chelwood Gate Village. Beautiful forest setting, ample car parking. Seeking new members. Enjoyable & inexpensive, friendly club. Call John 01825 790741 East Grinstead & District Lions Club - Meeting takes place on the first Monday of every month above the British Legion in Station Approach, East Grinstead. Contact Club Secretary: Jim Ikin on 0845 833 9506. ww.eastgrinsteadlions.org.uk Colemans Hatch Bowling Club - Try this active but relaxing sport on Mondays (2.30 p.m.) and Thursdays (5.00 p.m.). Dress code is casual; just bring some flatsoled shoes. Bowls will be provided. www.colemanshatch-bc.co.uk, Pam Kittle, Club Secretary 01342 822835. Little Fishes Mums & Toddlers Group - £1 per family/session. 0845–1100am St Richard’s Church, Gales Dr, Three Bridges. Margaret Luetchford 01293 534927 Crawley Camera Club - Hut 16, Tilgate Recreation Forest Centre, RH11 9BQ At 7.45 for 8pm every Monday and Wednesday, (except bank holidays) from the beginning of Sep to June. www.crawleycameraclub.co.uk chairman@crawleycameraclub.co.uk East Grinstead Bowling Club - Very friendly club with regular matches and weekly club events, and coaching available. Meetings on Mondays and Fridays. Micky Bushell - 01342 311537 www.Eastgrinsteadbowlingclub.com HELP Centre Literacy Project - offers tuition and help for children and adults in basic reading, writing and maths as well as how to study. Service is free and provided for those who can’t afford tuition but who need it. 59 Railway Approach, East Grinstead, RH19 1BT. 01342 317417. 4-6pm, 7-9pm East Grinstead Branch of the Embroiderers' Guild - Meets on the 3rd Monday of the month (except Aug & Dec.) We enjoy talks, visiting speakers, workshops and stitch mornings. We meet 10am-12 noon at Jubilee Community Centre, Charlwoods Rd, East Grinstead RH19 2HL. Please contact Margaret 01444 242422 Southgate Park Bowls Club - A friendly club who play in Southgate Park, Crawley. Roll-ups Monday evenings and Tuesdays from noon. Call Pat on 01293 425107 or Margaret on 01342 715647 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Maidenbower Mums, Babies and Children - Meet every Monday 12-3pm at Maidenbower Social Club, new members very welcome, search Maidenbower Mums and Babies/Children on facebook for more details and to join the group. Horley Insight Group - for the Blind & Partially Sighted. Meets on the second Monday of every month, except for August, from 2-4 pm in the Methodist Church Hall, Victoria Road, Horley. Please contact Cathy, our Secretary, on 01293 782163 for further information or just come along on the day. Meridian Indoor Short Mat Bowls Club - Try Indoor Short Mat Bowls at the Meridian Hall, East Court, E.G. from 2-4.30pm on Mondays. Season September till end June. Call Alex Leggat on 01342 717966 or alexhleggat@yahoo.co.uk Forest Row Buddhist Group - every Monday during term times 7.45-9.45pm (donations welcome) 2 mediation session, short talk, tea and a discussion for more information call Sundari Heller 01342 823099 Felbridge Badminton Club - Play at East Grinstead Sports Club, Saint Hill Road. Juniors 6.30-7.30pm (both sessions with fully qualified coach), Seniors follow till 10.30pm. Thriving club, but always room for more! In particular currently seeking juniors for our Monday beginners/improvers session. Contact Corinne 01342 322071 or visit www.pitchero.com/clubs/felbridgebadmintonclub/ RH7 History Group - Covering RH7 areas, Meets Mondays, alternate months. From 7.30pm at Lingfield and Dormansland Community Centre. Talks on local and topical subjects. Website: www.rh7.org Contact Felicity Pool, Secretary 01342 832519 or fpool@fsmail.net Spirimawgus Morris - Mixed Border Morris side meet most Mondays at The Ark, Turners Hill, 8:30-10pm. Join us for traditional style stick dances. No experience necessary. Contact spirimawgus@gmail.com or www.spirimawgus.org.uk The Horley Singers - The Horley Singers meet during term time on a Monday evening at 8.00 p.m. in the Methodist Church hall, Victoria Road, Horley. Website www.horleysingers.co.uk. For more info: Membership Secretary 01293 771216. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

East Grinstead & District Lions Club - We are urgently seeking new members! We meet on the first Monday (providing it is not a Bank Holiday)of each month at the British Legion Club, Station Road, East Grinstead at 8.00pm. Visitors (male and female) are most welcome and should contact the Club Secretary Jim Ikin on 0845 833 9506 . In addition to our fund raising activities we also have an active social life, so it certainly is not all work and no play. Minton Badminton Club - Men and Ladies. Visitors welcome. Victory Hall, Stockcroft Road, Balcombe. Secretary 01444 400054 The Group, a club for single men and women, aged 45+ a club for unattached people, aged 45+, meets at a pub in Horsham on the 4th Monday evening of every month. Eating out, walking, arts and music, sport, theatre, travel. Also venues at, Brighton, Haywards Heath and Worthing. Not a dating agency. www.thegroup.org.uk Crawley Lightening Women's Basketball Team - training on Mondays at Holy Trinity ball hall 8..00pm to 9.30pm. LADIES Only. All Levels Welcome. Contact Helen on 07775664577 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

TUESDAY

East Grinstead Old Time Dance Club - Teaching and dancing every Tuesday 2pm – 4pm st. Mary’s church Hall, Windmill Lane, East Grinstead. First session free - very friendly group. All welcome. Phone Wendy 0203 251 2000 Imberwood Badminton Club - Plays on Tuesday evenings in an excellent purpose-built sports hall at Brambletye School, near East Grinstead. Phone Dennis 01342 713207 or ww.imberwood.co.uk. We Care - A friendly group of Carers, who care for a friend or loved one with Dementia. Meet once a month to chat and generally support each other. 2-4pm Every 2nd Tuesday of each month at Maidenbower Day Care Centre, Harvest Rd. Just turn up! Horley Flower Club - Meets on the first Tuesday of every month at 7.30pm Regent Hall, Albert Rd, Horley. 01293 786852. Stich and Sip! - Kate's Cafe Stitch and Sip has moved to Ferrito's Cafe 27 High Street, Horley RH6 7BH. Term time only on Tuesday from 9:30 to 12:00 and people can call me on 07533185170 for more info if they are interested CAMEO Club(come & meet each other) - Twice a month, Tuesday 2.30pm-4-30pm in The Friary Hall, Crawley Town Centre. To encourage elderly people to join others & not remain housebound. Programme is varied – speakers, entertainment, bingo and more. More information from 01293 416157. Burstow WI - Meet on 2nd Tuesday each month, 2pm at St Bartholomew’s Church Hall, Redehall Rd, Smallfield. Includes a variety of activities, 01342 844375. Crawley Art Society - Welcome new members. A varied programme including professional demos, life drawing and workshops. Our meetings are weekly on alternate Tuesdays (2-4pm at Montefiore Institute, Three Bridges) 01342 716549. Probus Club of East Grinstead - organised for men retired from their profession or business wishing to maintain a social network. Meetings are held on the 3rd Tuesday of each month at the East Grinstead Sports Club at 10.00 am with coﬀee, an interesting speaker, and optional bar lunch. 01342 823475. Sackville Lacemakers - Meet alternative Tuesday evenings 7.30 - 9.30pm at East Court Mansion, East Court, East Grinstead. If you make lace (or would like to know how), knit, crochet, embroider or sew. Contact Jo Visser on 01342 328751 or Lynda Brown on 01342 311906 for more details. East Grinstead Scottish Country Dance Society - Welcome you to come along to Sackville School, Lewes Road on Tuesday s from 8pm to 10pm (September to May). The first evening is free. For further information contact Linda on 01342 300843. Horley Meadvale Folk Dance Club - We meet in the Empire Hall, Victoria Road, Horley from 8-10pm. Alternate Tuesdays. No partner requireded . English Folk Dancing is good for the mind and the body. Contact Rita on 01342 843629. East Grinstead Chess Club - meets every Tuesday at 7.30pm at Swan Mead Centre starting Tuesday 10th September 2013. We are a small friendly club with two Teams entered in the Mid Sussex league. If you are interested in chess please contact Bob Dyke on 01342 822058 or just turn up on the evening. Alanon Family Groups - The Allison Room of the Lingfield and Dormansland Community Centre every Tuesday 8 - 9.30pm. A fellowship of relatives and close friends of alcoholics, share their experiences to solve their common problems. We believe alcoholism is a family illness and that most of us find living with an alcoholic too much to cope with without help. Contact Lynda on 01342 870664 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

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COMMUNITY - CHARITIES, CLUBS, GROUPS AND ORGANISATIONS East Grinstead Folk Dance Club - Tuesdays 8-10pm, dancing with guest callers at Trinity Methodist Church (Crawley Down Hall) Lingfield Rd, RH19 2DA For info call Ros 01342 321373 or Gill 020 8777 3572 Lingfield & Dormansland Womens' Fellowship - Meetings every fortnight in the Community Centre, Lingfield at 8 pm. Why not come & join us. 01342 832755 East Grinstead Macular Group - Helping People with Central Vision Loss meet on the 1st Tuesday of every month at Glen Vue Centre, Railway Approach, East Grinstead 2pm till 4pm. Eﬃe Visser, our group leader will be delighted to give you further information - 01342 313854 East Grinstead Stamp & Postcard Club - Meets at Chequer Mead Arts Centre, De la Warr Road, East Grinstead RH19 3BS on the first and third tuesday of most months, at 7.30pm. Visiting speakers give displays at most meetings, and there are two auctions a year among other "club" based activities. Visitors are always welcome. Further details may be obtained from the secretary: 01342 327554. East Grinstead Ukulele Club - Ukulele players of all abilities are welcome to come along and sing, strum & socialise. We meet alternate Tuesdays at The Sportsman Pub in Cantalupe Road, East Grinstead. For more info please find us on facebook or call Mike Davids on 01342 300344 Link-Up club for the over 60’s - The 3rd Tuesday in the month – 10.30-1.30 pm. Come along for tea and coﬀee and a fun activity followed by lunch – Total cost £3. Meet at Jubilee Community Centre, Charlwoods Road, East Grinstead. For further information call Claire on (01342) 328334. Crawley Folk and Square Dance Club - meets on alternate Tuesdays at Three Bridges Community Centre, Gales Place, Crawley. New members are welcome instruction will be given for all dances. Soft shoes are recommended and bring your own refreshment. Ring Bob on 01293 536887. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

WEDNESDAY

East Grinstead Flower Club - The Old Court House, East Court, East Grinstead. First Wednesday of the month - 7.30pm. £4 per evening. 01342 713191 St Richard's Badminton Club - friendly, independent club playing at Milton Mount Hall, Pound Hill Wednesday evenings from Sep to June. 01293 531826 Come and Dance - With an established friendly group in Horley on alternate Wednesday mornings. No partner needed! Call Audrey Gwynne on 01293 773026 The Meridian Probus Club of East Grinstead - The Meridian Probus Club of East Grinstead for retired professional or business men meets locally 10.15am second Wednesday every month, coﬀee, interesting talk, optional pub lunch. New members welcome. Call 01342 323098. Wardrobe Wizards Sewing Group - from 11.30am to 2.30pm during school term time at Edmonds Hall, Albert Rd, Horley, Surrey. www.wardrobewizards.net Circle Dancing - An established group - no partner needed, just some soft shoes, some energy and a will to learn something new. Alternative Wednesdays from 10-11.45am - Archway Function Room in Horley. 01293 773026 Turners Hill - Hilltop WI - Meets the third Wednesday of each month at the Ark 7:30pm. Call Barbara 01342 715709. Horley Photographic Club - meet at Strawson Hall, Albert Rd, Horley every Wednesday evening at 7.45pm, from Sep. to June. We oﬀer a programme of competitions, lectures, talks and demos. www.horleyphotographicclub.co.uk Horley Brass - Ensemble for experience brass players. For further information contact Stephen Worsley (Musical Director) - 07758 628977. Lee Street Church, Horley, RH6 8ES - 8pm - 9.30pm Horley Evening W.I - Meet every second Wednesday each month in the Methodist Church hall, Victoria Rd, Horley at 7.30pm. Maidenbower Women’s Institute - Meets on the 4th Wednesday of every month at 7.30pm, Maidenbower Junior School Dining Hall - Speakers, activities, outings, visits, craft. Come & join us. Lesley 01293 886654 Crawley Art Society - Wednesdays (7.30-9.30pm) More details under Tuesday. East Grinstead Horticultural Society - Meets at 7:30pm on the Second Wednesday of the month in the Old Court House, East Court (next to the Police Station) We have speakers on a variety of topics. 01342 326894 Copthorne Evening W.I. - Second Wednesday of each month 7.45pm at Village Hall, Copthorne Bank. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

18 - COMMUNITY PAGES

Worth Women’s Institute - Meet at the Montefiore Hall, Three Bridges on the 1st Wednesday of each month at 2.30pm (except Aug) - 01293 407116 East Grinstead Branch of the Women’s Section of The British Legion meets on the 1st Wednesday each month in the RBL HQ, Station Rd (opposite the fire station) at 10.30am. Our aim is to raise money for the widows and children of military personnel. For details call 01342-323886 or email - maggyeg@fsmail.net Pelargonium and Fuchsia Group - Meet on the third Wednesday of month at 8pm and we have very interesting speakers to talk to us. Contact Sheila Lyon for more information on 01293 402867 Friendly Ladies Badminton Group - looking for new members, Wednesday mornings 10.30 amto 12.30 pm Ashurst Wood Village Hall. Contact Jean 01342 822516 or Sue 01342 825185. Meditation Class - meets fortnightly on Wednesdays at 7-9pm. Chequer Mead Arts Centre. See how meditation can reduce stress and improve health and wellbeing. Admission free, Donations welcome. Contact Maeve: 01342-302761 Meditation Evening - Wednesdays fortnightly – 7pm to 9pm at the Chequer Mead Community Arts Centre, East Grinstead. This evening is open to all who wish to reduce stress, experience calmness in their lives, and increase their energy levels. Admission free, Donations welcome. Call Maeve on 07917318628 or maeve@ukpranichealing.net The East Grinstead Art society - We meet twice a month in St Swithun’s Church Hall from 1400 – 1630 for interesting demonstrations, lectures, talks and workshops. Demonstrations, etc are on the second Wednesday of each month and painting workshops are on the fourth Wednesday. The current annual subscription is £30. Visitors are welcome at any meeting at a cost of £3. For further details please contact: Jenny Watson 01342 328 438 or Jean Mendez 01342 315 22 East Grinstead Society - Founded in 1983, East Grinstead Society meets twice per month for demos, talks and workshops. For further info/to attend call Wendy – 01342 311 093. Meet at St Swithun's Church Hall, 2-4.30pm. East Grinstead Spinners - 1st and 2nd Wednesday of the month. 2pm-4pm at St Mary's Hall, Windmill Lane, East Grinstead, RH19 2DS. Small friendly group, all levels of skill welcome. Visitors £3. Programme on egspin.org.uk or wsd.org.uk/guilds, or contact Stephanie 01825 731930 C.A.G.S Golf Society - All standards welcome, meets last Wednesday every month to play courses in Sussex & Surrey. Ted Jenkins on 01293 529571 or 07766 533805 The Pound Hill Dance Club - meets weekly at 8pm on a Wednesday evening for adult social Ballroom and Latin Dancing at the Pound Hill Community Centre, Worth Road, Crawley. A friendly and welcoming Club that also oﬀers dances classes for children. Please telephone the secretary on 01293 514034 for further information. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

THURSDAY

Gales Ladies Badminton Club - We are a small friendly ladies club playing in Crawley Down Village Hall on Thursday morning 9.30-11.30am. The Horley & District U3A - No longer working full time? Why not join us? We meet at the Regent Hall, Albert Rd, Horley on the 2nd Thursday of the month from 2.15 - 4.30 pm. For details - 01293 786325. Meridian Bridge Club - We play on Thursday afternoons from 1.30 to 5.00 pm in the Meridian Hall, East Grinstead. 01342 822791. Milton Mount Community Choir - is open to all ages and abilities 6.30 - 7.30pm at Milton Mount School , Pound Hill. RH10 3AG. £2 for adults, free for children. More info 01293 537158. NHS Retirement Fellowship - East Grinstead Branch - The club meets on the first Thursday of month at 2pm, St Swithuns church hall. Call Yvonne 01342 822834 The Horley Lions Club - The club meets twice monthly at the Horley Sports & Social Club Albert Rd www.horleylions.org.uk or horleylions@btinternet.com East Grinstead Tadpoles Swimming Club - A Swimming Club for the disabled, we meet every Thursday night at the Kings Centre in East Grinstead from 8 till 9pm. We have members with various disabilities and learning disabilities. Adult Swimmers Club - Meets at the Olympus Centre, East Grinstead on Thursday mornings during term time. 2 sessions; 9-10am & 10-11am Swim at your own pace, fast or slow! 01342 712835 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

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Autism Support Crawley - Meet the first Thursday of every month at The Children and Family Centre, Creasys Drive, Broadfield, 7.30 pm-9.15 pm. £1 entry fee. www.autismsupportcrawley.co.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

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COMMUNITY - CHARITIES, CLUBS, GROUPS AND ORGANISATIONS East Grinstead Choral Society - We rehearse from 7.30pm until 9.45pm on Thursdays in the Jubilee Community Centre, Charlwoods Road, East Grinstead. The choir performs at least four concerts a year and enjoys a variety of social events, inc. tours home and abroad. www.egcs.co.uk Gales Ladies Badminton Club - We are a small friendly ladies club playing in Crawley Down Village Hall on Thursday 9.30-11.30am. Jan 01293 531826. Rotary Club of Horley - meet at the Cambridge Hotel on Thursday at 12.30pm for lunch at 1pm, followed by a speaker. We raise money for Rotary and local charities and also enjoy many social events at home and abroad. 01293 782425. Pound Hill WI - meets on 3rd Thursday of each month at 8.00 p.m. at St Barnabas Pastoral Centre, Worth Road, Crawley. We are a lively, friendly, diverse group who will make you very welcome. Concordia Singers - A musical programme with professional soloists, orchestras, etc. Thursdays 7.45pm, Crawley URC, Pound Hill. www.concordiasingers.org.uk Crawley Floral Arrangement - Welcomes visitors and new members to a varied programme of floral demonstrations and workshops. Meetings on the second Thursday at 7.30 pm. Crawley Horticultural Hall, Ifield Ave, West Green, Crawley. Call 01293 402905 for information. Delta Club - Meet on the first and third Thursday of every month in the afternoon. A social club for disabled adults meeting for chats and outings. Transport can be arranged. For more details - Irene on 01293 785133. Dormans Evening WI - This thriving WI meets in the Parish Room, Dormansland on the second Thursday of each monthat 8:00 pm. Visitors warmly welcomed. You'll find lots of information at www.dewi.btck.co.uk East Grinstead Camera Club- We meet every Thursday at 7-45 for 8pm at The Jubilee Community Centre in Charlwoods Rd, East Grinstead, RH19 3HP from the beginning of Sep. until early May. www.egcc.org.uk egcc.info@yahoo.co.uk The Weald Choir of Crawley - Thursday evening at 8pm in St Richard’s Church, ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Three Bridges. A mixed voice choir. www.wealdchoir.co.uk or 01293 411355. Crawley Down Evening WI - First Thursday of the month at 7.30 p.m. The Glebe Centre, All Saints Church Hall, Vicarage Road, Ladies, come and join us. Arthritis Care Support Group - Our purpose is to provide support and friendship to people with all kinds of arthritis. We meet on the 4th Thursday of each month at 2.30pm at the Woodhatch Centre in Woodhatch when we have a speaker, tea and raﬄe and after the meeting anyone who wishes to can stay on and join in a gentle exercise class, the leader of which is familiar with joint problems and limitations. Contact Syliva Mann 01737 242193 Tai Chi for health - All are welcome to a ‘free Introductory Evening’ to learn the slow, controlled and graceful movements of White Crane T’ai Chi. Suitable for all ages. To learn more please come along on Thursday evenings to Edmonds Hall at Horley Town Council oﬃces (rear entrance), Albert Rd, Horley from 7.30pm. For any more info call Colin Hodsdon 07754 387676 Crawley Scottish Country Dancing - meets every Thursday 8-10 pm at Milton Mount Community Centre, Pound Hill RH10 3DP. No need to bring a partner as beginners will dance with someone more experienced. Please phone 01403 269439 or see www.crawleyscdc.btck.co.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Crawley Macular Group - Helping People with Central Vision Loss meet on the 3rd Friday of the month (excl. Apr & Dec) in the Bill Buck Room, 1st Floor, Crawley Library 10.30 am - 12.30 pm. For info - 01293 882108 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Icebreakers Dining Club - Are you single and looking to meet new people like you? If so you might be interested in Icebreakers – a local dining club for the single over 40’s. We meet on Friday’s for a meal at a number of diﬀerent venues in the area, such as pubs, restaurants, country hotels. There’s no membership or joining fee so members feel free to attend as often as they would like to. For more information call Jacquie on 01403-273480 or www.icebreakersclub.co.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Shortmat Bowls Club - We meet every Friday 2.30 - 4.430 at Ashurst Wood Village Centre which has good facilities for the disabled, and plenty of parking. £2.50 per session. You are very welcome to come and try us out, we can lend you bowls, just wear flat shoes. foe more details ring Marilyn on 01432 322830. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

SATURDAY

East Grinstead Old Time Dance Club - Every 3rd Saturday 7-30 till 11pm. Imberborne School, Windmill Lane East Grinstead RH19 2DT. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Copthorne Cricket Club - Are looking for new players to bolster their Saturday squad. We play in Division 2 of the Mid Sussex League. New members (and volunteers) required of any standard. Stewart on 01342 717067 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Scrapbook / Cardmaking Club - 3rd Saturday of each month at The Montefore Hall, Three Bridges. Create memory albums for yourself or for gifts. Contact Alison for more details ajchallis@aol.com. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Tilgate Park Run - Every Saturday 9am at Tilgate lake. For people of all ages and abilities, runners, joggers and walkers all welcome. www.parkrun.org.uk/tilgate ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Crawley Filmmakers and Photographers - Meet every Saturday from 9.30 to 1pm at Excelsior Studios, Manor Royal. www.cfap.org.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Sackville Lacemakers - We meet one Saturday a month from 10 am- 4pm at East Court Mansion, East Court, East Grinstead. If you make lace (or would like to learn), knit, crochet, embroider or sew and would like to join us and learn a new skill, contact Jo Visser on 01342 328751 or Lynda Brown on 01342 311906 ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Knit ‘n’ Natter - Crawley Library 2nd and last Saturday every month from 2-4pm. Beginners welcome - for knitting, crochet, embroidery and lively conversation. Refreshments available. For info: ruthburry@yahoo.com. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

SUNDAY

FRIDAY

Horley Towns Women’s Guild - Strawson Hall, Albert Rd, Horley, on the 2nd Friday of the month at 2.30pm. Details from Marjorie: 01293 771248. Horley Country Market - from 10.00 am to 12.00 noon on Fridays at St John Ambulance Hall, Massetts Rd, Horley. Free admission. Ifield Barn Theatre Society - on a Friday evening from 8 p.m. Tel: 01293 525030 Actors/backstage/wardrobe/etc www.ifieldbarn.co.uk. Crawley Horticultural Soc. Bridge Group - We are a friendly group and play social duplicate bridge on Friday evenings. Secretary: 01293 402868 Crawley Keyboard Club - at The Charis Centre, West Green Drive. Concerts are held on the last Friday of each month at 7.30pm. Ring 01293 530276. Action Group Organisation - are a group of people with special and disabled needs aged 18+ years. We promote disability awareness around Crawley and West Sussex. We meet up on a two weekly basis.Lawrence@lawrencemallinson.com Crawley Bridge Club - 7.15 p.m. every Wednesday & Friday at Grattons Indoor Bowls Club in Pound Hill. Call Helen, 01342 719779, Betty, 01293 547030. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Crawley Croquet Club - We play Thursdays and Sundays afternoons in Worth Park, Milton Mount Av. Pound Hill RH10 3DY. Free parking, accessible by bus. 01293 884469 - www.crawleycroquetclub.org.uk. ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Book Sale - Hundreds of books, new & secondhand at low prices. + DVDs, CDs & refreshmentson the first Saturday of every month (except Jan) 10am-1pm ST PETER'S CHURCH, IFIELD ROAD, WEST GREEN, CRAWLEY (in aid of church fabric) ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Cyclists Touring Club (CTC) - We are a local section of this National Cycling Charity and we run Sunday bike rides suitable for cyclists of most abilities. Please see our website for details: www.horshamandcrawleyctc.org.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

VARIOUS

Free Healthy Walks on Ashdown Forest - Varied walks around Ashdown Forest and surround villages and countryside. Short walks of an hour, no need to book just turn up. For more info: Paula Hubens 07740 899559 / p.hubens@tcv.org.uk ————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

St. Barnabas Pastoral Centre Cafe - Worth Road, Pound Hill, Crawley, RH10 7EB, is open on Tuesdays & Fridays, 10.30 am - 12.30 pm and Saturdays 10.00am - 12noon, serving light refreshments and providing a friendly meeting place. Every Friday at 12.30 pm a two course hot lunch plus tea/coﬀee is available for £5.50 (please book in advance if possible). At least once a month on a Saturday (often the first Saturday of the month) there is a Market selling books, bric a brac, clothing, home produce, etc. Why not give us a try? For further details ring (01293) 883362.

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20 - COMMUNITY PAGES

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HEALTH AND BEAUTY

The Confidence to Succeed What would you do if you knew you could never fail? Throughout our lives we are encouraged to succeed, in our studies, in our work and in our daily lives. Failure, we are always led to believe, is not an option. Failure leads us to believe that we can’t and perseverance is futile. Look at it from another perspective! How many times as a child did you fall down before learning to take those first steps? Or in later years you learned to ride a bike, maybe initially with stabilisers and a parent or guardian by our side, but eventually those stabilisers came oﬀ and there was just no stopping you. Maybe along the way you hit a few pot holes but you were always heading forward.

I have recently been invited to become an International Mentor for business women under the guidance of the Cherie Blair Foundation. It’s an honour to be allowed to be involved in such a worthwhile charity. Now as a mentor, whether to an international mentee or a hypnotherapy client, you will never find me telling anyone what to do. The person you choose to be your mentor should encourage you to reach your own goal, guiding you through the journey but never directing it. It really doesn’t matter what job you do or where you are in life’s journey. Sometimes a mentor can encourage you to find your own direction again. If it’s good enough for Richard Branson……

Don’t ever consider it a weakness to ask for some guidance along the way. As we grow, we forgot these The strongest people are the important learning processes ones that have the confidence we go through as a child. to ask for advice. Use some stabilisers in the form of a We become afraid to ask for mentor and from that crawl help because we feel this is a you’ll soon be up and running weakness. We become afraid of trying through fear of failure around. Face your fears, step out of your comfort and are so often put oﬀ from zone, after all that’s where doing things that we haven’t the magic happens. even tried.

Becky Wells Hypnotherapist and Sports Therapist www.beckywells.com - 07801 941949 22 - HEALTH AND BEAUTY

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What is hypnotherapy? Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes. A brief way to describe a feeling similar to hypnosis is that moment you've been watching TV and not heard a word that's been said, even though you've been staring straight at the screen. Alternatively it's the car journey where you wonder how you got to a certain place. Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident. What can hypnotherapy help with?  Addictions (e.g. nicotine)  Anger management  Anxiety  Blushing  Bruxism (teeth grinding) Chronic Fatigue Syndrome*  Depression  Exam Nerves  Fear of Flying  Food Addiction  Eating Disorders  Gastric Band Hypnotherapy  Insomnia  Internet addiction  Irritable Bowel Syndrome  Low Self Confidence  Low Self-Esteem  Obsessions & Compulsions  Childbirth  Confidence  Fears and phobias  Grief  Habits e.g. nail biting  Health  Memory  Relaxation  Performance  Personal development  Regression  Relationships  Sexual problems  Sleep Disorders  Sports performance  Stress and anxiety  Weight loss

To advertise call - 01293 824088

HEALTH AND BEAUTY

The Denture Shop Dentures to get you smiling again!

New Dentures- Denture Repairs Additions - Home Visits Horley 01293 774687 17 Station Road Horley, RH6 9HW

Redhill 01737 773040 Unit 1, 3 Mill St Redhill, RH1 6PA

enquiries@thedentureshop.co.uk

www.mantramagazines.co.uk

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HEALTH AND BEAUTY - 23

HEALTH AND BEAUTY Freedom Therapies Call Fiona 07545 107085

For the successful treatment of low back pain, neck pain and headaches

01293 517171

Itec qualified - Fully insured - 25 Years of experience A variety of treatments tailored to your individual needs, ranging from remedial massage, aromatherapy, reflexology, reiki & more. Introductory offer for the initial consultation at just £20

Have your Trade or Company featured in the RH Uncovered and reach up to 28,000 homes every month from only £48* per month - less than £2 for everyt thousand homes (*Special oﬀer price available for a limited period, based on a 5 month booking and subject to VAT)

www.bodyworkschiropractic.co.uk 45 Gatwick Road, Crawley, RH10 9RD

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Osteopathic & Sports Injury Clinic We treat a wide range of joint/muscle aches & pains including:

Osteopathy, Cranial Osteopathy, Sports Injury, Rehabilitation, Sports Massage & Gait Analysis Call 01342 712266 to book a FREE consultation & get a £15 voucher to use on your next treatment

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The Ark, Mount Lane, Turners Hill, RH10 4RA Crawley Down Medical Centre, Bowers Place, Crawley Down, RH10 4HY

Mon12th May – 7.00pm Non-surgical treatments including: dermal fillers, injectables, anti-ageing medicine & bio-identical hormone replacement therapy.

Thur 15th May & Mon 16th June – 7.00pm Cosmetic Surgery

Call 0800 917 4922 or book online

www.mcindoesurgical.co.uk/events to reserve your space

24 - HEALTH AND BEAUTY

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To advertise call - 01293 824088

ACTION FOR DEAFNESS

Action for Deafness Founded by a group of Deaf and hard of hearing people, Action for Deafness is celebrating 20 years of delivering exemplary services to Deaf and hard of hearing people, this year. Core funding was secured from West Sussex County Council in April 1994. Twenty years later, the organisation has expanded and now provides a comprehensive range of services for Deaf and hard of hearing people including NHS Audiology services, lip reading classes, Deaf awareness training, sign language classes and an advocacy service. The services are available from two large Resource Centres in Haywards Heath and Worthing which also have a full range of assistive listening devices available for demonstration and sale. The charitable organisation also operates from outreach clinics around West Sussex. Last year alone Action for Deafness saw over 13,000 people for audiology appointments and serviced over 17,000 hearing aids at its drop in clinics. Action for Deafness is a qualified provider of NHS adult rehabilitation audiology services and was the first provider to gain UKAS accreditation for its audiology facilities.

www.mantramagazines.co.uk

It now has six audiology centres across the County. State of the art equipment is used for testing hearing and fitting hearing aids and on going support is always available at any of our centres. Action for Deafness has a team of dedicated volunteers who run the outreach clinics and can provide home visits to those who are house bound. More than ten million people in the UK have a hearing loss and this number is expected to grow in the coming years so there is much work to be done. The organisation has already expanded further this year, adding more audiology rooms in Haywards Heath and Worthing. Patient satisfaction is high with 98% of patients saying they would recommend the service to a friend. To celebrate 20 years of service provision the charity hopes to raise ÂŁ20,000 from fundraising events throughout the year. More information can be found in our Resource Centres or on line at www.actionfordeafness.org.uk

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ACTION FOR DEAFNESS EDITORIAL - 25

o t n i t u r St Spring STYLE

From pop-to-the-shop flats to pastel party toe-peepers, on trend gladiators to sturdy two-tone block heels we’ve uncovered the best sandals whatever your style. It’s time to put your best foot forward and strut your way into spring...

1 Lilac T-Bar Sandal, Primark, £14.00 2 Stud T-Bar Sandal, Marks and Spencer, £17.50

Over 70 styles to choose from Dyeing service available Bridesmaid & Flowergirl Shoes Shoes & Matching Bags for Special Occasions Fascinators & Hatinators to compliment your outfit.

suitables of lingfield www.suitables.co.uk

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4 Turquoise and Silver Heeled Sandal, Marisota, £40.00 5 Silver Flats, Bon Prix, £24.99

3 Gem Embellished Gladiator Sandal, Deichmann, £19.99

6 Mention, Moda in Pelle, £75.95

OPENING HOURS: Mon-Fri 10.00am-5.00pm Saturdays 9.30-5.00pm (FREE PARKING) Plaistow Street, Lingfield, Surrey, RH7 6AU (opposite village pond)

01342 832567

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To advertise call - 01293 824088

Mobile Hairdressing

STYLE

COMFORT FOOT CARE CLINICS Ashurst Wood, Turners Hill & Maidenbower or request a home visit

Victoria Vaughan S.A.C. Dip FHPP FHPT

Natalie

07802

Corns In-growing Toenails Thickened Nails Verruca Fungal infections Athletes Foot Cracked Heels Hard Skin Regular Nail Cutting

355979

0759 363 0863

Now Offering Nail Treatments

SiennaX

Tropic Skin care

IPL Laser

The BeautyRoom

Caflon Ear Piercing

Ca Fre rP e ark

The Ark, Turners Hill 07875 232 644 All Nail & Beauty Treatments Individual Make Up Tuition

Pamper Parties For Children

We also run Fast Track Nail & Beauty Courses Accredited by The Guild of Beauty Therapist

Clinics Held for Laser - Semi Perm Make Up - Botox / Fillers

Please Call or visit our website www.thebeautyroomsussex.co.uk Shellac

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SiennaX

Tropic Skin care

IPL Laser

Tropic Skin care IPL Laser Caflon Ear Piercing

O.P.I

www.mantramagazines.co.uk

Shellac

Off t % isi 10irst V F

Tropic Skin care IPL Laser Caflon Ear Piercing

O.P.I

Caflon Ear Piercing

STYLE - 27

PROFESSIONAL SERVICES

Friendly expert service & cost effective fixed fees. ACCOUNTING SELF ASSESSMENT BOOKKEEPING VAT RETURNS PAYROLL FINANCIAL MANAGEMENT ONLINE ACCOUNTING SOFTWARE FREE CONSULTATION

Let us take the pain and stress of paperwork away! Are you spending too much time doing your books?

07986 609428 E-mail: jamie@jkaccounting.co.uk Web: www.jkaccounting.co.uk

Do you hate the hassle of sorting all your paperwork?

Would you prefer some outside help for one day per month?

Then let us take the hassle away!

• Business Accounts and Taxation • Self Assessment • Payroll • Bookkeeping and VAT Returns • Company Formation • Business Plans • Fixed Fees • Free Initial Appointment

What we offer: Friendly, professional service; Affordable prices to suit your budget; Charge per transaction and not hourly rate;

CALL TODAY for a FREE no obligation quote

*25% off bookkeeping for three months when mentioning this ad

David Fitzpatrick FCCA

10% off quote RH10 Mag

Tel: 01293 278 212

07923 014069 www.brightledger.co.uk

Email: davidfitzpatrick@taxassist.co.uk Web: www.taxassist.co.uk/davidfitzpatrick

Blinding Result! “It was fantastic to get a phone call on the first day that your new RH Uncovered magazine covering Haywards Heath came out that immediately give us a small order which was more than we could have hoped for. It just shows how important it is in choosing the right advert design and the right publication. We always try to establish the number of responses we get from the RH publications, but first one, first day of delivery, must be considered special to us both. Ma k

e it

Saf eR egis

Interio r

Regards, Brian , Interior Blinds UK Ltd”

28 - PROFESSIONAL SERVICES

tered

Compan

134 2

714 9

Unit 54 ww Barns w. interior Court, bli Turners ndsuk.co.u k Hill Ro ad,Craw ley

Down

Wills Estate Planning LPAs / Living Wills Funeral Plans Document Storage

Free Home Consultations

Member of the Society of Will Writers

Blinds UK L td

Manuf ac quality turer - inst blinds aller of m for yo ur ho ade to mea me an visit ou su d offic re r show e room 0

Thinking of Making A W ill?

01293 303039 - 07717 457287

info@assured-wills-sussex.co.uk www.assured-wills-sussex.co.uk

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To advertise call - 01293 824088

Senterprises Computer Repairs

PROFESSIONAL SERVICES

No fix no fee. No callout fee. Can pre-agree price.

Virus removal. Internet issues,Tune-ups Qualified teacher & much more

Call Sally or Trevor

01293 445 168 07830 247 990

info@senterprises.co.uk www.senterprises.co.uk

Wills Written Lady Practitioner Free home visit

We also specialise in:

Member of The Society of Will Writers

▪ Living Wills ▪ Lasting Power of Attorney ▪ Advice on protecting your estate should your spouse / partner marry / remarry after your death ▪ Advice on Community Care ▪ Advice on Probate & arrangement of Probate Valuation ▪ Property Clearance ▪ Funeral Care - Including “Green” Funerals

Good Wills

01342 314082 07845 599520

WWW.GOOD-WILLS.CO.UK

A steady stream of calls every month “Since starting to advertise my landscaping business in the RH Uncovered magazines I have been kept busy with a steady stream of calls every month. In fact during the busy summer months I had to take on extra help to cover the jobs that came from enquiries from the magazines! I have stopped all my other advertising now as your magazines cover a wide local area, allowing me to get plenty of local business from just one source. Many thanks, Adrian Brockbank”

GOODWILLS@GOOD-WILLS.CO.UK www.mantramagazines.co.uk

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PROFESSIONAL SERVICES - 29

MOTORING

MOT Special Offer Only £45

Including free pick up and drop off Call today to book your appointment

MOT Test Centre

Vehicle class 4, 5 & 7 Repairs & Servicing

Unit 2, Spindle Way, Crawley, RH10 1TG

SERVICE + MOT ONLY £99+VAT

39.95 £ Y L N MOT O LUDES here INC(regardless of 4wdays

(subject to availability and conditions)

Rowfant Business Centre, Wallage Lane, Rowfant, West Sussex, RH10 4NQ,

RH10 CARS

Local,Friendly & Reliable Service

hin 1 te s t Free re repaired) wit le vehic All work guaranteed

RH10 CARS

Airport Transfer Specialist

Call Clive Chalk or Mark Osbourne

on 01342 714165

30 - MOTORING

Est. 18 Years

Including full brake check and winter health check Free courtesy car

01342 715927

RH10 CARS

Crawley MOT Centre

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Free minor adjustments Please phone for the keenest quotes Cam Belts Tyres Brakes Clutches Exhausts Diagnostics Plus all general repair and welding work

01293 404054

To advertise call - 01293 824088

MOTORING

www.mantramagazines.co.uk

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HOMES

Wonderful Windows They keep in the warmth and keep out prying eyes, but window treatments are much more than a purely practical addition to a room, says Katherine Sorrell Curtains – where to start The cheapest and most subtle option for hanging curtains is undoubtedly a plastic or metal track. Double tracks can be used to hang both nets and thicker curtains neatly, while triple tracks allow you to use flat panels, perhaps of different fabrics, which can be pulled back and forwards in different combinations depending on the effect you want or how much light you wish to allow in. The more decorative alternative is a curtain pole – perhaps in see-through acrylic, slender stainless steel or pale-painted wood – and with pretty finials on the ends. On narrow windows or dormers, portiere (or swing-arm) rods are an alternative to fixed poles, while for a modern effect you could use tension wire, fixed taut within the window opening. Curtains – fabric and style Whether you prefer minimal panels or swathes of fabric, it is best to take into account the architecture and size of the room, and of the windows, before opting for a particular curtain style. Grander curtains tend to suit larger, period rooms, while simple curtains are often best suited to modern properties. The way in which a curtain hangs is determined by its heading, usually created by a tape which is sewn onto the back of the curtain and pulled to form gentle gathers, smart pleats or a variety of other shapes. For a less formal look, however, there are plenty of alternatives. Tab- and tie-tops are often found on ready-made curtains, though they can be fiddly to draw. Curtains can also be hung from a deep hem which is simply slid

32 - HOMES

over a pole, from large eyelets punched in the top (this looks great hung from a tension wire), from clips (magnetic ones are easy to use) or even just from hooks. Curtains can be made from practically any fabric, depending on your budget. The heavier the fabric, the better it will hold a fold, though very heavy fabrics will be too bulky for smaller windows. Very light fabrics will tend to look floppy unless supported by a lining. Lining is, in fact, always a good idea, as it will not only help the fabric hang neatly, but also protect it from fading, dirt and condensation. Thermal linings help retain heat, and can be as eﬀective as double glazing, while blackout lining also blocks out light and some noise.

Blackout Roman blinds in ‘Kobe’ from The Fabric Box (0844 8118280; www.thefabricbox.co.uk) have been softened with the use of opulent silk curtains. Prices from £88.59. the bottom and tie in position, show oﬀ their reverse, thus oﬀering an attractive combination of two fabrics. When choosing fabrics, mid-weight, not-too-textured fabrics tend to be best for blinds, which need to roll or fold easily against themselves.

Shutters They may not be the obvious choice, and they are almost always more expensive than blinds or simple curtains, but shutters are good-looking Blinds Once considered something of a poor cousin in an unfussy kind of way and suit both old and to curtains, blinds are increasingly fashionable, new properties. Depending on the configuration offering a clean-lined look that is sophisticated of your window, shutters can be made as a and laid-back yet still pleasingly tactile. What’s single pair, bi-fold, tri-fold or whatever will fit, either full-length, half-height (café style), or more, they tend to be far cheaper, as they tier-on-tier, rectangular, tapering or arched in require much less fabric – just the size of shape, and either set within the reveal or folding the window opening, plus hems. There are back against the wall. The plainest, period-type different options to suit different styles of shutters have a timber frame and a solid centre room, many of them easy to make yourself panel – they can be painted any colour and or inexpensive to buy off-the-shelf. A roller complement a Georgian or Victorian home blind in a neutral colour will blend into the extremely well. American shutters have louvres background in a modern, minimal space, that tilt up and down, offering privacy but also or could be used in conjunction with ‘dress’ curtains (fixed either side of the window) in letting in light. Alternatively, for a highly a more formal room. Roman blinds pull up in contemporary effect, it’s possible to have shutters lovely soft folds that give an attractive drape made from sleek aluminium or funky acrylic, which comes in a range of gorgeous colours. without going over the top, while fabric By Katherine Sorrel roll-up blinds which, literally, roll up from

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To advertise call - 01342 580026

♦ Celebrating 21 years in business ♦

Manufacturer - Installer of made to measure quality blinds for your home or office

♦ Vertical ♦ Venetian ♦ Vision Blind ♦ Roller ♦ Slow Rise Roller ♦ Pleated ♦ Perfect Fit ♦ Wooden Venetian ♦ Battery Operated ♦ Free advice and estimates ♦ Visit our showroom ♦ Select from our extensive range Opening times Mon - Friday 8am -4pm Sat 10am - 2pm

All blinds are child safe

Tel: 01342 714992

E: interiorblinds@aol.com www.interiorblindsuk.co.uk

Unit 54 Barns Court, Turners Hill Road, Crawley Down, West Sussex, RH10 4HQ

HOMES

Rewires Lighting Power CCTV Alarm Systems

Fire Alarms Pat testing Periodic Inspections Landlord Certificates Maintenance Contracts

Fully Insured - Fully Guaranteed - NICEIC approved JIB Registered - CRB Cleared

Call Matthew on

01293 514232 - 07702 499691 Email: mcjelectricalspecialists@gmail.com

At Last There’s Somebody For All Those Repairs And Minor Improvements Around Your Home! If Those Odd Jobs Are Piling Up Then Your Local Handyman’s Here To Help…

“It’s so difficult getting anyone to do little jobs” is something I often hear. Do you struggle to find reliable tradespeople to put up a shelf or fix a dripping tap? If they bother to turn up at all, they often want a fortune!

It’s frustrating when you contact tradespeople and they don’t seem interested.

But help’s now at hand. I’m Tim Bazley, your Local Handyman, here for even the smallest odd job.

I specialise in small jobs and can fix those problems around your home or office fast. You’re unlikely to have to wait more than a couple of days for your repair and often I can be there much quicker.

I’ll help you with most common repairs and minor improvements including:

Decorating: Does that room need a makeover? Can’t face painting it yourself? Why not let me do it, with minimum fuss or mess?

Electrical: As a qualified electrician, I repair faulty lights, sockets, extractors, switches and appliances. I also fit extra sockets or lights. You can call me even if you just need a light bulb changing! General: I’ll help you with flat-pack assembly, gutter repairs, double glazing problems, pressure washing, fence / gate repairs and much more.

I can do most jobs around your property. Even if I can’t, I’ll normally know somebody reliable who can help you.

Plus I’ll always quote you a fixed price before I start work so no worrying what the final bill will be. References from many happy customers are available and my work is fully guaranteed for your peace of mind. I offer OAP discounts too.

Carpentry: I can help with new locks, You’ll find me friendly and approachable, so call me hanging or trimming doors, putting up shelves, replacing or visit my website today… rotten woodwork and more.

Plumbing: I repair dripping taps, leaking pipes, faulty toilets, fit new sinks etc.

34 - HOMES

07952 283470 / 01342 715463 sussexlocalhandyman.co.uk

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To advertise call - 01293 824088

HOMES

NEED A PLUMBER?

FROM A LEAKY TAP TO A NEW BOILER OR BATHROOM ● ● ● ● ●

Service Maintenance Repair Installations Emergencies

Boilers supplied and fitted from £1800 including VAT

Want peace of mind with your new boiler?

We can offer a 7 year guarantee on all Worcester Bosch Greenstar boilers

Free Estimates No Job Too Small

Tim Burberry Plumbing & Heating 01342 719891 / 07811 682747 www.timtheplumber.co.uk

www.mantramagazines.co.uk

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HOMES - 35

HOMES

A M BROCKBANK 07935 687 435 - 01293 782 526 General Building Work Plastering & Rendering Painting & Decorating

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WE OFFER A FULL SUPPLY, DESIGN AND INSTALLATION SERVICE

Free kitchen or bathroom taps*

* up to the value of ÂŁ300, with every kitchen or bathroom supplied & fitted by us. quote RHmag.

find us on facebook

CALL TO BOOK YOUR SURVEY & DESIGN

01293 553081- 07960 523132

i n fo @f l an der ski tc he nsan dbath r oom s. co. u k www. fl ande rs kit ch en sandbat hr oo ms. co. u k

36 - HOMES

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To advertise call - 01293 824088

Blinds & Curtains *Made to Measure*

Contemporary -

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Your LOCAL choice at the Best Prices!

For FREE Home Visits, Advice, Estimates & Fitting Buy Direct & Save

£££’s

Please call for an appointment

Elizabeth Designs

CARPET MAN SUSSEX

Carpets & vinyls supplied & fitted Extensive range at unbeatable prices Home sample service Old flooring uplifted Furniture moved Carpet cleaning specialist Free quotes and advice Quality and value covering Sussex for over 30yrs

www.carpetman-sussex.co.uk carpetman-sussex@hotmail.co.uk

01342 301060

www.mantramagazines.co.uk

HOMES

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0800 644 2004 07979 665 740

HOMES - 37

Sail Away

Calm and forever fresh, the nautical look is a constant hot home trend. This spring, be inspired by nostalgic beach days gone-by and go back to basics with materials such as glass, metal and wood.

Top tip: make the theme your own by adding quirky seaside images or postcards to distressed photo frames to add personality to your home.

4 1 Sail Away With Me Hanging Sign, M & Co, £7.00 2 Anchors Ahoy Glass Lantern, Paperchase, £10.00 3 Blue Normandy Enamel Style Ceramic Mug, www.dotcomgiftshop.com, £5.95 4 Large Metal Basket, Sainsbury’s, £14.00 5 Nautical Stripe Cushion, Marks and Spencer, £19.50 38 - HOMES

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To advertise call - 01342 580026

HOMES

Kitchen and Bathroom displays that are making a splash!

● Fitted kitchens ● Replacement worktops ● Appliances ● Bedrooms ● Bathrooms ● Showers ● Sinks ● Taps

Keith and his team don’t just fit out new kitchens and bathrooms though – if you are looking for replacement unit doors, kitchen or bathroom appliances or hardware give them a call. They have a vast range in stock on their premises and are competitively priced too!

Call Keith on 01342 712135 or Email keithb@wealdencontracts.com or visit the new showroom, 1 Charlwoods Place, East Grinstead RH19 2NY

www.mantramagazines.co.uk

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HOMES - 39

Mon - Fri 9am - 5pm, Sat 9am - 2pm Telephone 01323 509 661. Freephone 0800 988 1071 www.blind-design.co.uk Unit 6, Harvington Business Park, Brampton Road, Eastbourne, East Sussex BN22 9AFA

R S LEIGHTON Builder & Decorator •EXTENSIONS •BRICK WORK •DECORATING (Internal & External) •ROOF WORK •SMALL & LARGE WORKS

01293 771277 07958 455469

www.rsleighton.co.uk

Plumbing Services

Manufacturers of quality blinds, from interior blinds, featuring our hassle freeinnovative ‘no drill fit’ system, to Awnings and Plantation Shutters.

Building & Decorating Services

Blind Manufacturers

HOMES

BARRY ARNOLD PLUMBING

Mob: 07809 226314 Tel: 01342 714587 Copthorne Based Fully Insured All aspects of plumbing Call for free quote & appraisal

LEE’S LOCKS - 24 HOUR EMERGENCY LOCKSMITH

Blinds

24hr Lock Locksmith

Vertical Rollers Venetians Romans

Woods Perfect Fits Pleated Shutters

Free local survey

fully insured! no call out charge! no vat! free estimates! Locked out? Door Jammed? Lost Keys? Need Extra Security? Locks Supplied, fitted and Fully Guaranteed 01293 910 087 - 07921 068 564 - lee@lees-locks.com credit / debit cards accepted Carpenter & Handyman

David Lucy Carpentry

Free fitting

Fully Qualified Carpenter 38 years’ experience Specialising in doors, flooring, shelving etc. Also fencing, tiling and decorating Call Dave 01293 404817 - 07938 142363

01293 512670

L Hammond

Quality workmanship at competitive prices, with a friendly, reliable and professional service

Call Lee on 07721 864778

D SHEPPARD

EST 1986

Building & Roofing

▪ Extensions ▪ Loft Conversions ▪ Home Improvements ▪ Architectural drawings ▪ Building control

▪ New Roofing ▪ Flat Roofing ▪ Roofing Repairs ▪ Planning

Free estimates ▪ Fully insured

42 - HOMES

Tel:01293 403 225 Mob:07828 812449

Carpentry & Joinery

Brickwork - Carpentry Work General Building Work

A family run business based in crawley down for 25 years All work guaranteed and fully insured

Kitchens / Bathrooms Door hanging Floor laying General carpentry Loft extensions Fencing Decking Fascias & soffits UPVC double glazing Landscaping

01342 717 519 07513 373 439 info@cdscarpentry.co.uk www.cdscarpentry.co.uk

Carpentry & Joinery

Building & Construction

Visit our showroom behind County Oak, Crawley

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Bespoke joinery company with 35 years experience

Windows & Doors Kitchens Orangeries Conservatories Bi-folding door systems Cabinets Wardrobes Staircases Listed / Heritage Replications

01342 832638

info@hayterandsmythejoinery.co.uk www.hayterandsmythejoinery.co.uk

To advertise call - 01293 824088

All types of internal and external carpentry. No job too small. Q Q Q

Bespoke cabinets Fitted wardrobes Kitchens

Decking

Q Flooring Q

Doors

Decorating Services

Carpentry Services

AMC SERVICES

Call Martin 01342 835155 Q 07889 439841 www.ms-joinery.com

Property maintenance New carpentry work UPVc fascias & soffits Free Estimates

Please call to discuss any other requirements

TEL: 01293 538493 MOB: 0771 4545711 E-mail: learejets@hotmail.com

Painter & Decorators

Over 30 years’ experience locally providing a professional, courteous service in the “RH” postcode area

Decorating

interior & exterior

Tiling

floor and wall

Electrics

City & Guilds qualified

Fully insured Call ANDY 07951 407 603 01293 522 997

L & B DECORATORS

all aspects of property maintenance Interior & Exterior

Painting/Decorating/Wallpapering/Artexing/Coving Patios/Garden Walls/Fencing/Floor & Wall Tiling Guttering/Fascias/Soffits Fully Insured – Free Estimates

Tel: Brian 01293 889234 Mobile: 07721 534302

Richard. A. Bertram CARPENTER

Electrician

Reliable, Reputable Electrician All household electrical work undertaken Crawley & Surrounding areas for a free quote call Ben on:

For all home improvements

% v ic e 1ff 0any sheisr advert

o th t wi

● Kitchens ● Bedrooms ● Laminate Floors ● Door Hanging ● General Household Carpentry T:01342 715428 / M:07710 761528 Based in Crawley Down

Carpets & Upholstery beautifully cleaned

Safe Non Toxic Products Customer Satisfaction Fully Insured Free Quotations Competitive Rates

01293 889 493

www.northdownscleaning.co.uk Worth, Crawley

www.mantramagazines.co.uk

Stanley_electrical@hotmail.co.uk

07917044724

Boss Electrical Services Electrical Services

NICEIC Part P Registered

• Fault finding & repairs • Fuse Board replacements • Re-Wires • Extra Sockets & ligh ng • PAT tes ng / EICR’s • Outside power

Call Richard 07968 051377 or 01342 458991

Sherwood Electrical Services Ltd

Electrician

Carpet & Upholstery Cleaning

Carpentry & Joinery

Carpentry Services

PAUL R. LEARE

Carpenter / Joiner

HOMES

Your Local Reliable Electrician

All work undertaken and including:

Inspection & Testing ● Re-wires ● Power & T.V. Sockets Solar & Wind Power Installations ● Fuse Board Upgrades Contemporary Lighting

07830 358 165

Fully Qualified, 17th ed. Contact Mark Sherwood

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HOMES - 43

HOMES Smith Electrical

● Interior & exterior painting & decorating ● Fencing, decking, patios & landscaping ● Gutter, soffits, fascias, lean to's ● Plastering ● Aerial's ● Laminate wood flooring & tiling ● Kitchens & bathroom refit

Apprentice trained City & Guilds qualified 28 years experience No call out charge

Garage Doors

GRP Flat Roof approved fitter, 20 year manufacturers guarantee.

Call Ian for a free estimate 01342 713850 07949 720506

Oven Cleaning

facebook.com/icthehandyman

All types of electrical work undertaken

FREE SURVEY & QUOTE Quality roller doors Quality garage doors in Steel, Timber & Fibreglass controls & GARAGE Remote conversions to existing doors Repairs & servicing Large selection in stock Est 1980

GM DOORS

East Grinstead 01342 311 550 Engineer 07776 256562 www.gmgaragedoorsltd.co.uk

Satisfaction Guaranteed

WE CAN Carry out EPC's - Energy Performance Certificates

Tel: 01293 781462 07885 773689

All burnt on carbon removed All cleaned to a pristine condition Call today for a FREE quotation

● NO SMELL ● NO MESS ● ALL AREAS COVERED

DIRTY OVENS? 08456 030702

www.dirtyovens.co.uk

Also Ranges & Agas

Oven Cleaning

Heating Services

WE OFFER A free, no obligation survey from ex seeboard, e.d.f. advisors, all with a minimum of 15 years experience

Please call for further details

Domestic Ovens Cleaned

STORAGE HEATERS FROM THE STORAGE HEATING SPECIALISTS WE FIT New & replacement storage heaters at competitive prices

Fully Equipped & Totally Reliable Call Now for Fresh, Sparkling Clean Appliances

We also clean hobs, hoods, microwaves

Showroom Unit 4, Ivy Dene Ind Estate, Ashurst Wood,RH19 3TN

STOR A HEAT

All types of Ovens & Appliances cleaned

www.cookerburra.co.uk Mob:

15 Pinetrees Close, Copthorne, W. Sussex

Oven Cleaning

Handyman

07863 697 122 01293 413 437

Electrical Services

I C the Handyman Ian Crump

SO DON’T PAY Electricity board prices - ring for a FREE survey

01342 714972 ▪ 07827 815900 ▪ www.storaheat.co.uk Radiator Replacements / Alterations Programmers & Automatic Controls Leaking Central Heating Pipes Oil & Gas Boiler Servicing Replacement Boilers Hot Water Cylinders Water Pumps

Emergency Breakdowns 24 Hour Answering Service Landlords Safety Checks Free Estimates and no Job Too Small

T:01342 715461 / M:07973 819 026 44 - HOMES

Oven Cleaning Services

Heating Services

TILTWOOD HEATING SERVICES

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To advertise call - 01293 824088

HOMES DB Plumbing & Heating Plumbing & Heating

All Plumbing & Heating Work Undertaken Realistic Prices & Reliable Service

For a free no obligation quote call

07935 687 435

KLC Property Services All aspects of property maintenance and home improvement undertaken

Interior & Exterior Painting & Decorating Kitchen Bathroom & Bedroom Fitting Doors, Skirting and Architraves Decking, Fencing & Sheds Tiling & Flooring

Plumbing & Heating

General Building Work Painting & Decorating

Plumbing Services

Plastering & Rendering

Plumbing Services

A M BROCKBANK

07584 057 864 – 01293 614 254

Full Heating System Installation Cooker & Hob Installations Boiler Service & Repair Gas Fire Installations Solar Thermal Heating Power Flush Plumbing Work Landlord / Gas Safety Inspection

07734 928 703 Fully Insured GAS safe reg

www.mantramagazines.co.uk

Mob: 07809 226314 Tel: 01342 714587 Copthorne Based Fully Insured All aspects of plumbing Call for free quote & appraisal

MARTIN BLAKE PLUMBING & HEATING

● Natural Gas & LPG work ● Fully insured ● All aspects of plumbing ● Central heating ● Swimming pool boilers

07779 824 861

Installations, repairs and replacement Call for free quote & appraisal

Fully insured - No job too small For a free no obligation quote call Nick

INSTALLATION SERVICE & REPAIR

BARRY ARNOLD PLUMBING

Property Maintenance

D Sheppard Roofing Ltd Rooﬁng Services

Plumbing & Heating Services

Property Maintenance

Plastering & General Building Work

Plasterer

07912 205 456 www.d-bplumbing.co.uk

▪ ▪ ▪ ▪

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EST 1986

Tiling ▪ Slating ▪ Leadwork Bespoke & Ornamental work Restoration work ▪ Flat roofs Minor & Major repairs

Free estimates ▪ Fully insured

Tel:01293 403 225 Mob:07828 812449

HOMES - 45

Keeping Pests at Bay the Natural Way

GARDENS

More and more people have become concerned about using chemicals in the garden, with some gardeners having used chemicals rarely, if at all, for years. Perhaps you are concerned about wildlife and conservation, or using pesticides on plants that children or pets might play near, or that you intend to eat.

Other outdoor pests which can be controlled include leather jackets and chafer grubs and there is even a control to send ants oﬀ in the other direction – wonderful if you like to lie on the lawn or enjoy meals in your garden without being nipped!

I garden organically and use biological controls regularly. If your conservatory is also a place where you relax or enjoy a Greener gardening is not diﬃcult, it is just drink or a meal, it is especially important diﬀerent. Many infuriating pests can thrive not to fill it with potentially harmful chemicals. To use these controls you will in greenhouses and conservatories, but need to make sure that your greenhouse there are now many ‘natural’ controls or conservatory is not already packed available in the form of predators and full of chemical residues - otherwise parasites, which can be purchased they may kill the beneficial creatures from mail order suppliers (including you are introducing. For whitefly you www.pippagreenwood.com) and then need a tiny parasitic wasp called Encarsia released indoors. These insects or mites and or red spider mite you need the do a great job of keeping common pests at bay, including whitefly, red spider mite predatory Phytoseiulus mite. Introduce these amongst infested plants and they and mealy bugs. There are also excellent will automatically search out the pests, controls available for slugs and for vine soon getting their numbers under control weevils, both of which can be used without you having to lift a finger. successfully outside too.

It may sound off-putting to release wasps or mites indoors but these little creatures are tiny and will not bite or sting: they are only interested in the pests. Biological controls are tricky for garden centres to stock, as living creatures won’t survive if left sitting on a warm shelf. Mail order is therefore the best way to buy generally, with your predators or parasites arriving in the post, along with strict instructions for storage and using before the use-by date. But don’t let this put you off: biological controls are excellent and used by professional growers. To ensure success you must follow the instructions precisely and make sure you introduce the control when there are only a few pests around. If the air is choked with whitefly it can be a bit too much of an uphill struggle for the tiny little wasps. But the great thing is that you can relax in the knowledge that you’re not jeopardising any wildlife and that, in many cases, the biological control becomes self-perpetuating as the ‘critters’ you have bought breed and spread. Now that’s what I call useful. By Pippa Greenwood Visit www.pippagreenwood.com and sign up for her newsletter (and receive a free ebook on organic gardening) and shop from the new products area which offers a great selection of biological controls plus growing frames, cloches, raised bed kits and lots, lots more.

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To advertise call - 01342 580026

GARDENS

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To advertise call - 01293 824088

GARDENS

www.mantramagazines.co.uk

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GARDENS

Driveway Specialist Block Paving, Tarmac, Concrete & Shingle Drives WSCC Crossover construction Qualified & fully insured

For a competitive quotation, please call

Tel: 01293 863493 Mob: 07739 508134

Acer Driveways, Landscaping & Construction

Garden Design

Driveway Specialist

Charlwood Landscape Ltd

Driveways Patios Groundwork's Landscaping Fencing Ponds / Lakes Stables Sand-Schools Drainage Extensions and Brickwork 10 Year Guarantee On All Paving

01293 862 637- 07982 887 961 www.acerbuilding.com

Email: charlandsltd@aol.com Fencing

Garden Services

www.copthornegardenservices.co.uk – mb83@hotmail.co.uk

GUTTER CLEANING Gutter Cleaning & Repairs

Garden Services

General Garden Maintenance

Turfing Hedge Cutting Rubbish Clearance Lawn Mowing Fencing Patios & Patio Cleaning Painting Brickwork A.M.BROCKBANK Mob: 07935 687 435 Tel: 01293 782 526

Full clean, repair & refurbishment service T:01293 403225 M:07826 516421

RUSSELL’S GUTTERS

www.edenlandscapes.uk.com t:01293 560 424 m:07941 372 395

Fencing Decking Turfing Tree Surgery Grass / Hedge Cutting Leaf Clearance One Off Tidy Ups £5M Public Liability Insurance CRB Checked We accept Credit / Debit Card Payments 01293 883650 07870 601 298 www.dlmgardenservices.co.uk

2,3,4 & 6 Yard Skips & Bags

%% ,.)!+ (" # * !' & $',!' ' ! Skip Hire

Garden Services

The complete garden care, landscaping and design service Fully Qualified with over 14 yrs experience

RB MINI SKIPS

(-'

$%%

●Waste disposal ●Loading services ●Licensed waste carriers SAME DAY DELIVERY 7 DAYS A WEEK www.rbskiphire-crawley.co.uk

TELEPHONE

01342 843 952 07761 965 683

%% .(-* # * !' '!! +

The Complete Garden & Landscape Service Garden Services

Garden Maintenance & Landscape Contractors

Garden Care Services

edenlandscapes by paul martin

50 - GARDENS

Find us on

All Aspects of Gardening Services Domestic & Commercial Hedge Cutting, Jungle Clearances, Fencing & Decking, Fully Insured, Landscaping, Garden Maintenance, Tree Surgery, Tree Felling & Forestry M:07759 857 362 T:01342 714 844

COSTIFF’S GARDENERS

Sussex and Surrey’s local choice for a friendly and professional approach to your garden Covering all aspects of garden work from one off jobs to complete design and landscape of your garden

01293 530 228 www.costiffsgardeners.co.uk

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To advertise call - 01293 824088

GARDENS

Branching Out Landscapes All aspects of

Landscaping brickwork fencing paving driveways ponds ground works tree surgery stump grinding waste removal logs sold, loose tip or bulk bag

01342 842049

07794943727

www.branching-out-landscapes.co.uk NPTC

Tree Surgeons

Tree Care & Fencing

01342 821 196 07917 734 408

James Ledger Tech Arbor A, RFS cert.Arb. BSc. Ag. Tel 01342 844 044 Mobile 07766 736 970 ledger_arb@yahoo.co.uk www.jledgertreesurgery.co.uk Professional Arborist Tree Surgery Woodland Conservation

Fully Insured

Tree Inspections & Surveys All Work to BS3998 Fully Insured to £5m Free Quotes

Tree Surgeon

City & Guilds

Pest Control

Landscaping & Maintenance

Tel: 01342 712 042 Mobile: 07710 936 010

Felling - Pruning - Shaping - Hedge Cutting Stump Grinding - Site Clearance Fencing Renewed or Repaired Free No Obligation Quotes

Tree Surgeons

Rotovating Turfing Fencing Landscaping Grass Cutting Tree Felling & Pruning Lawn Scarifying Patio Construction & Cleaning Garden Maintenance

ALL SEASONS TREE SURGEONS

Floran Tree Surgeons

EST. 1994

LOGS FOR SALE

All types of tree surgery carried out Stump Grinding - Hedge Cutting Grounds & Garden Maintenance, Site Clearance NPTC Fully Qualified / £10m Public Liability Insurance

01293 862772 - 07802 579277 www.astreesurgeons.co.uk

www.mantramagazines.co.uk

Tree Surgeons

Landscaping

P.L.A Landscape Gardening Est 35 Years

Est 35 Years Tree Works Felling Lopping Pruning Shaping Fencing Stump Grinding Hedge Cutting Free Estimates Fully Insured

24 hour Emergency Service

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Tel: 01342 712 042 Mobile: 07710 936 010

GARDENS - 51

Your Local Specialists in IT Solutions for Small & Medium Businesses ● ● ● ● ● ● ● ● ● ● ● ●

Onsite & Remote Support Server & Network Support Pay-as-you-go or Fixed Cost IT Manager Support System Design & Implementation Remote Working Solutions Anti-Virus & Anti-Spam Protection Backup & Disaster Recovery Phone Systems (ISDN & VOIP) Network Health Assessments Website Design & Hosting ● ● ● ● ● ● ● ●

01342 318022

www.ashdownsolutions.co.uk

PROMOTIONAL FEATURE

Going on Holiday –

Are you parking at the airport?

Did you know that there are several diﬀerent parking options you could book, depending on which best suits your travel arrangements. Let’s look at your options... Oﬀ-airport parking Generally the lowest cost option a free transfer bus will take you and your passengers into the Airport. You will need to leave your vehicle keys with this type of parking.

Oﬃcial on-airport parking This is the parking run by the airport, often the more expensive option. There is usually a long term car park and short term car park. The Short stay is generally within walking distance to the terminal, with the long term usually a free bus ride away. Here you park your own car and keep your keys.

Meet and Greet or Valet parking Ideal for those with lots of luggage, mobility issues or if you’re travelling with bulky items like skis or golf clubs. You get met by a chauﬀeur in the designated meet and greet area, usually outside the terminal. Your vehicle is then collected and whisked oﬀ to a secured compound before it is bought back to the airport on your return. This option is becoming very popular and is probably much cheaper than you would expect.

At BookFHR.com we've been assisting customers since 1986 providing the top car parks at airports across the UK, at the cheapest prices. All you need to do is choose the option best suited to your trip, safe in the knowledge that we’ve done all the hard work for you. To get a quote or to book visit www.BookFHR.com or 01342 717372 For a short period we are oﬀering a new customer discount – use code RH Mag on the website or quote RH Uncovered magazine if you phone us.

www.mantramagazines.co.uk

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PROMOTIONAL FEATURE - 53

m a x E g n i B ea t Stress The summer exam period, be it A-Levels, GCSEs or SATS, can be one of the most challenging and stressful times for a student and their family. Minimise the eﬀect stress has on your child with our top tips: Eat Eating right has been proven to help both exam performance and anxiety levels in children and young people. Fill them up on balanced carbohydrates, leafy greens and oily fish, and limit the amount of processed foods, fizzy drinks and sweets consumed to avoid mood swings or hyperactivity.

Talk While it may seem that your child is too busy revising to talk, make sure that they put the books down and step away from the computer for a one-on-one catch up to see how they are coping. Many students may keep their exam worries to themselves, resulting in headaches, stomach aches and irritability but as they say, a problem shared is a problem halved so get talking!

Treat Whether it’s a trip to the cinema, an evening out with friends or a little gift, reward your children after Sleep every few exams to let them know Like eating, sleep is of vital you recognise how hard they are importance to keep those nerves working. If they aren’t able to take at bay. Contrary to the eight hour an afternoon oﬀ from a busy popular belief, the NHS actually revision schedule, take time to do recommends children aged 11 something after the stressful exam get 9.5 hours sleep per night, 8.5 period is over. for those aged 16 and 8 hours No Pressure each night for young adults. Perhaps the most important advice – ensure that your child is under no “Like eating, sleep is pressure from their family. of vital importance to

keep those nerves at bay” To ensure that your child winds down before heading oﬀ to bed, get them to stop studying and away from the computer at least thirty minutes beforehand.

As tensions run high, keep positive and avoid any criticism, especially before an exam. After all, an exam can be taken again; it’s not the end of the world if they don’t get the grade that they want!

Sarah McCahon Dyslexia Services

Full diagnostic dyslexia assessments for adults & children (aged 8+) • Experienced & highly-qualified dyslexia specialist • Holder of the PATOSS SpLD Assessment Practising Certificate • Assesments for the Disabled Student Allowance • Home visits & weekend visits throughout the South East

Tel: 01342 714065 Email: slmccahon@yahoo.com www.sarahmccahondyslexiaservices.co.uk

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Science & MathsTutor

WORRIED about SCIENCE, MATHS & other EXAM GRADES?

Having PROBLEMS WITH STUDY? For PATIENCE and UNDERSTANDING from an experienced and qualified private tutor, contact:

Jeff Smith BSc. Eng. A.M.I. Mech. E.

Tel: 01342 326063

jeff_smith8008@yahoo.co.uk

To advertise call - 01293 824088

CHILDREN AND EDUCATION

HOST FAMILIES NEEDED Got a spare room? Want to earn extra income without any long term commitment? Why not consider hosting French Students or French Teachers staying mid-week and out all day? Organised groups have been travelling to West Sussex for over 15 Years. Hosting is a fun way of earning extra money! Call Debbie for an information pack on 07719 268 945 or Email: debbieuk@btconnect.com

ÂŠ 2013 Effective Education Centre. Allrights reserved. The Applied Scholastics open book design is a trademark & service mark owned by Association for Better Living & Education International and is used with its permission.

www.mantramagazines.co.uk

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TRACY LOWE EDITORIAL

Tracy Lowe Swim School Tracy Lowe is a very experienced ASA & STA teacher and has been teaching for over 30 years. She set up her own Swim School last year and is located at several diﬀerent pools around Sussex, including Handcross Park School and Cottesmore School. Check out her website for more details. “She makes the learning fun by including games that make them apply the skills they are learning in a fun way. The children in the classes are given opportunities to work together and celebrate successes. Tracy encourages individuals to achieve their best and dedicates time to each child to allow them to progress and thrive at the level best fitting their ability”. Mrs X All the pools are private, lovely & warm with plenty of parking, no waiting lists (at the moment) or queues. Tracy’s classes are fun, safe & small, only 6 pupils per class and the Teacher is in the water at Beginner/Improver level. Where necessary an assistant will also be provided.

Fun, safe, friendly, family run Swim School Small classes in warm private pools Free trials 3 months up to Adults Competitive prices - Excellent results

The statistics show that very few children achieve the required standard set by the National Curriculum of swimming 25 metres by Key stage 2. The best time to start swimming is when your children are babies (3 months+) to build up their water confidence using songs and activities to learn, whilst learning lifesaving skills that will take them through their lives. It’s a great way to meet new mums and bond with your babies. Once you and your child/children are competent swimmers family holidays become so much fun, and there are so many other avenues that can be explored, i.e. scuba diving, synchro, diving, water skiing etc. Schools do provide lessons but some children need extra assistance and improve by regular weekly lessons all year round. Tracy’s lessons start from babies and go right up to adults so caters for all ages and abilities, from beginners right up to advanced swimmers. So whether you are looking to improve your stroke technique or your stamina/fitness or you just want to swim for fun contact Tracy. So come along and join us! www.tracyloweswimschool.co.uk Summer Holiday course 4th August to 8th August inc.@ Handcross Park School.

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To advertise call - 01293 824088

CHILDREN AND EDUCATION

PRIVATE SCHOOL EDUCATION FROM AS LITTLE AS £57 A WEEK Greenfields School is an independent, non-denominational, day and boarding school on the edge of the Ashdown Forest that services children from 2 to 18. It has a Montessori Pre-school, Reception, Infants, Junior, Senior, 6th Form and EFL classes. Greenfields utilises a unique study method which ensures children can apply what they learn for use in life – not just to pass examinations. It has a strong moral code and zero tolerance on bullying, drugs or alcohol. From just £57 a week your child can gain access to: • • • •

Education in all subjects to full understanding • Individual attention and small class sizes Enthusiastic devoted teachers • A countryside environment School membership of the prestigious Independent Schools Association A school rated ‘Good’ by independent School Inspectorate

Come and observe for yourself what makes our school unique. Call the Admissions Manager to book a tour. E: admissions@greenfieldsschool.com T: 01342 822189 W: www.greenfieldsschool.com Greenfields School, Priory Road, Forest Row, East Sussex, RH18 5JD. Registered Charity Number 287037. An Applied Scholastics ™ School

Join T.S Swiftsure NTC The NTC is a uniformed youth organisation. We aim to help young people develop their full potential through nautically based training. We have loads of opportunities for you to explore a wide range of experiences and activities. For example Sailing, Canoeing, Rock Climbing, Rifle Shooting, Laser Games, Marching Band, Weekends away and many more. If you like the idea and are aged between 8 - 16 come along!

Come and try TS Swiftsure First Month Free! Meet Tuesday Night 6:30PM to 8:30PM At Copthorne Village Hall. Contact us by email swiftsure@ntc.org.uk or Calling 01293 523310 or 01342 714974. www.mantramagazines.co.uk

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CHILDREN AND EDUCATION - 57

RH UNCOVERED CASE STUDY

RH Uncovered: Case Study Becky Wells, Health and Wellness

Client:

Becky Wells is a health and wellness expert, specialising in hypnotherapy and personal fitness. Becky approached us in 2013 regarding the possibility of featuring her services in the RH Uncovered magazines having been drawn to the wealth of expert articles that we carry each month. Becky’s enthusiasm for her profession led us to invite her to become a regular contributor to our Health and Wellbeing section. Here she tells us why she chose RH Uncovered magazines. 1) Why did you decide to advertise your business with RH Uncovered magazines in the first place? When I first set up my hypnotherapy practice I knew that I wanted to work with my local community. I knew I had to advertise myself but with so many local publications around I didn’t know which way to go. My practice is based within the RH10 postcode and so I was getting and reading a copy of the magazine each month. I loved the local content and editorial in the magazine and decided to give the team a call.

Becky Wel ls Health and Welln ess

Sector: Health & B eauty Advert S ize: Quar ter Page (2013) Client sin ce: 2013

6 months down the line I am still receiving a high number of calls quoting the magazine. The calls are consistent throughout the month and the number of calls I receive each month is growing.

and the quality of calls I get have made my advertising decision an easy one.

The team have remained supportive throughout. I have regular contact with them. They are always there to help and advise me on my next month’s campaign. I have found working with them completely stress free and professional and this has left me free to carry on working in my now very busy practice.

I am coming to the end of my contract with the magazine and I am excited to meet with Nikki, Carly and the team to discuss renewing my contract with them. I have some exciting things coming up in my business and sharing this news with their readers makes sense.

3) Why would you choose the I arranged to meet with Nikki RH Uncovered titles over a coﬀee and I was impressed over other magazines at how much interest Nikki you have used? showed in my business. She advised me on the best way to I often hear people commenting spend my budget and supported on the magazine as a reliable me through my first campaign source of local information. and even came up with some It’s trusted, it’s read and the great ideas on how my advert reliable distribution means I should look and read. know that my advert is being seen by the people that I want 2) How successful would you to attract to my business. say that your campaign with I always leave copies in my the RH Uncovered magazines clinic and it’s a great talking point and icebreaker between has been? myself, and my clients. The response from my campaign The results I have seen in the growth of my business has been overwhelming.

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C AS E F ILE

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4) What does the future hold for your relationship with RH Uncovered magazines.

The growing popularity of the magazine in the Haywards Heath area means that I can grow my business with them. Alongside my hypnotherapy business I run ‘pay it forward UK’, we spoke to Shelley about the project and ran an article in their community section. Again I had response and interest on the back of this article. This shows the magazine is read cover to cover and I am proud to be a contributor to the magazine.

To advertise call - 01293 824088

RH UNCOVERED CASE STUDY

RH Uncovered: Case Study

CASE FILE

Client:

Tim Brown, Partner of the recently refurbished Old House Inn shares with us the reasons why he chose to use RH Uncovered to promote their recent refurbishment and re-opening.

Tim Brown The Old House Inn

Sector: Food and Drink Advert Size: Double Page Advertorial Front cover imag e Client since: Jan 2013

1) Why did you decide to advertise your business with RH Uncovered magazines in the first place?

2) How successful would you say that your campaign with the RH Uncovered magazines has been?

4) What does the future hold for your relationship with RH Uncovered magazines.

Having owned and operated a number of successful pubs and restaurants, I know that getting my marketing right was crucial. So when I wanted to promote the re-opening of the Old House Inn I did my homework thoroughly on what local publications were available to me, and more importantly, which of these publications were trusted and popular within the local community.

My homework paid oﬀ. The team at RH Uncovered were fantastic to work with – they listened to what I wanted to achieve and we worked together to realise my brief.

We have a number of ideas and exciting events planned for The Old House Inn, some of which we are already working on with the team at RH Uncovered.

I knew that I had a tall order for any publication to fulfil. I wanted a high quality publication in which to feature. I wanted to reach each and every home within my target area to maximise the exposure of the Pub and rooms. I needed the confidence that people would pick up the phone and come and visit as a result of my investment and I needed a team of people who understood what I wanted to achieve, and who I could trust to deliver. Most publications fell at the first hurdle, but one magazine kept re-appearing and seemed to tick all the boxes for my requirements – the RH Uncovered magazine.

www.mantramagazines.co.uk

Their distribution numbers far outweighed any other publication that I researched and their distribution method was guaranteed. The local community spoke highly of the magazine and described it as their “go to” publication for anything local.

Without a doubt, for local advertising that brings the desired results, RH Uncovered magazine would be my choice every time. Tim Brown, Business Partner The Old House Inn

The result of my campaign? Outstanding! Even six months later people are still calling mentioning that they were encouraged to visit having read the article in the RH Uncovered magazine. 3) Why would you choose the RH Uncovered titles over other magazines you have used? The team at RH Uncovered are highly professional, yet easy to work with. The magazines are popular, known and trusted by the local residents. Above all, the magazines deliver real results.

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FOOD AND DRINK

Roast Fillet of Salmon on a Pea and Spinach Risotto with Basil Pesto. This simple dish is easy, can be ready in minutes, and is tasty too!

To roast the salmon:

Salmon Fillets 1 Lemon Salt & Pepper A drizzle of Olive Oil

For the risotto:

1 onion, ½ a leek 1 clove of garlic 1 bag of spinach A cup of garden peas 1 carrot 1 small handful of Arborio rice per person 1 Knorr fish or chicken stock cube A glass of white wine

Method Pre heat your oven to 200oc Finely chop all the vegetables for the risotto and sweat them oﬀ in a pan nice and gently stirring often. After 3 or 4 minutes add the rice and white wine, reduce the wine until it has nearly gone then only just cover the rice with stock. Season your fish with the salt, pepper and lemon juice, drizzle with olive oil. Place it on a baking tray skin side up and then pop it in the oven! Keep an eye on it, you want a crispy skin but not over cooked. Keep the risotto simmering, keep stirring it and adding stock until the rice tastes cooked but not too soft. For the Pesto put everything in the blender and blitz it into a paste. That’s it, plate up and enjoy a quick, easy, cheap and tasty meal! For an in depth guide go to www.sussexchef.com/Blog to see how Chef does it!

For the pesto:

1 bunch of basil Some parmesan ½ a clove of garlic 2 tbsp of olive oil Salt,pepper, a little lemon juice and a few pine nuts 01342 714 274 or 07800 574 441 Visit: www.SussexChef.com Email: info@SussexChef.com

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Based in Crawley Down & Sheﬃeld Park, West Sussex

60 - FOOD AND DRINK

To advertise call - 01293 824088

Grange Farm Shop

FOOD AND DRINK

Buy British, Buy Local Home Reared Meat, Wild Venison & Game, Fruit & Veg, Farm Fresh Milk & Ice Cream, Eggs, Honey & much more Also Pure & Rare Breed Poultry & Ducks for sale

Open Tues - Sat 9am-5.30pm

01342 714002

www.grangefarmcrawleydown.co.uk

www.mantramagazines.co.uk

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FOOD AND DRINK - 61

FOOD AND DRINK

Retail Shop For All Your Sugarcraft Needs Sugarcraft Classes Wedding and Celebration Cakes Made to Order Coffee Shop

Tel: 01293 863 600 www.cake-design.co.uk

Unit 1, Birchfield Park, Ifield Rd. Charlwood, Surrey RH6 0DZ

Grange Farm Shop

Cake Matters Wedding Cake & Cake Toppers for all occasions

Buy British, Buy Local Home Reared Meat, Wild Venison & Game, Fruit & Veg, Farm Fresh Milk & Ice Cream, Eggs, Honey & much more

Tuition to decorate your own wedding cake

Also Pure & Rare Breed Poultry & Ducks for sale

Carolyn Harvey

Open Tues - Sat 9am-5.30pm

Honorary member of the British Sugarcraft Guild

Tel 01293 561366

www.cake-matters.co.uk

Indian

01342 714002

www.grangefarmcrawleydown.co.uk

Restaurant Est 1986

Best of quality food at the lowest of prices

Open 7 Days a Week 12:00pm - 2:30pm 6:00pm - Midnight Including Bank Holidays

Sunday and Wednesday Banquet Night Special! Call to Book

Tel: 01293 784 255 or 01293 775 000

25 Station Road, Horley, Surrey, RH6 9HW

62 - FOOD AND DRINK

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To advertise call - 01293 824088

INDEX Accountants, Tax Assist Accountants (Crawley), 28 Accounting Services, J K Accounting, 28 Beauty Salon, The Beauty Room, 27 Blinds, Blind Design, 7 Blinds, Network Blinds Ltd, 42 Boarding School, Greenfields School (L) , 57 Bookkeeping Services, Bright Ledger Bookkeeping Ltd, 28 Building & Construction, D J Sheppard Building, 42 Building & Construction, KJN, 37 Building & Construction, L Hammond, 42 Building Services, R S Leighton, 42 Building Services, RSE Remaz Ltd, 41 Cake Specialist, Cake Design, 62 Cake Specialist, Cake Matters, 62 Car Accessories, Road Radio, 31 Car Repairs, Armstrong Auto Services, 30 Care Home, Sussex Health Care, 5 Carpenter/Handyman, David Lucy Carpentery, 42 Carpentry & Joinery, CDS Carpentry & Property Maintenance, 42 Carpentry & Joinery, Hayter and Smythe, 42 Carpentry & Joinery, M S Joinery, 43 Carpentry & Joinery, Richard A Bertram, 43 Carpentry Services, Paul Leare Carpentry, 43 Carpet & Upholstery Cleaning, North Downs Cleaning Services, 43 Carpets & Flooring, Carpet Man Sussex, 37 Childrens groups, NTC TS Swiftsure, 57 Chiropractic Clinic, Bodyworks Chiropractic, 24 Coach Hire, Premier Transport, 2 Computer Maintenance, Senterprises, 29 Computers & Laptops, Stock & Asset Management Ltd, 21 Conservatories, Icon Roofs Ltd, 49 Cosmetic Surgery, McIndoe Surgical Centre, 24 Curtains & Blind, Elizabeth Designs, 37 Deafness Charity, Action For Deafness, 25 Deafness Charity, Action For Deafness, 25 Decorators, AMC Services, 43 Dental Practice, A & N Denture Clinic, 23 Designers & Manufacturers of Bespoke Furniture, Workshop Projects, 3 Double Glazing, As Good As New, 36 Driveways, Charlwood Landscapes Ltd, 50 Driveways, New Look Driveways Ltd, 49 Driveways, Vintage Driveways, 48 Dyslexia Services, Sarah McCahon Dyslexia Services, 54 Education Centre, Eﬀective Education Centre, 55 Electrical Specialist, Horley Electrical, 17 Electrical Specialist, MCJ Electrical Specialists Ltd, 34 Electrician, Boss Electrical Services, 43 Electrician, Sherwood Electrical, 43 Electrician, Smith Electrical, 44 Electrician, Stanley Electrical, 43 Estate Planning, Good Wills, 28 Farm Shop, Grange Farm Shop, 61 Fencing, CDS Fencing, 50 Foot Health Practitioner, Comfort Care Clinic, 27 Foot Health Practitioner, Liz Potts - Foot Health Practitioner, 24 Foot Health Practitioner, Lynda Handyside, 27 Foreign Exchange Students, Debbie Phillips, 55 Funeral Director, Stoneman Funeral Service, 11 Garage doors, G.M Garage Doors, 44 Garden Buildings & Conservatories, Cousins Conservatories & Garden Buildings, 47 Garden Design , Acer Garden & Landscaping, 50 Garden Maintenance and Landscape Contractors, Copthorne Garden Services, 50 Garden Maintenance and Landscape Contractors, DLM Fencing and Gardening Services, 50 Garden Maintenance and Landscape Contractors, LGC - The landscape Gardening Company, 48 Garden Services, Costiﬀ's Gardeners, 50 Garden Services, Eden Landscapes, 50 Garden Services, R & M Wheller Garden Service, 50 Gutter Cleaning & Repairs, Russell's Gutters, 50

www.mantramagazines.co.uk

Hair & Beauty Salon, RV Hair Design, 27 Handyman, I C The Handyman, 44 Health & Nutrition, The Body Lobby, 27 Heating Services, Storaheat, 44 Heating Services, Tiltwood Heating Services, 44 Holistic Therapist, Freedom Therapies, 24 Home Improvement Specialist, Wealden Contracts Ltd, 39 Hotel and Restaurant, Arora International Hotel, 62 Hypnotherapist, Becky Wells Ltd, 23 I T Services (Biz-to-Biz), Ashdown Solutions Ltd, 53 Interiors Blinds, Interior Blinds UK Ltd, 33 Kitchen & Bathroom Fitters, Flanders Kitchens & Bathrooms, 36 Kitchen and Bathroom Services, Dream Doors Interiors Ltd, 35 Landscaping, Branching Out Landscapes, 51 Landscaping, P.L.A Landscaping, 51 Letting Agents, Martin & Co, 40 Locksmiths, Lees Locks, 42 Mobile Hairdresser, Natalie Mobile Hair, 27 MOT Centre, Crawley MOT Centre, 30 MOT Centre, Rowfant Garage, 30 Motor Services, Fergussons Auto Services, 31 Osteopath and Sport Injury Clinic, Mid Sussex Osteopathic & Sports Injury Clinic, 24 Outdoor Pursuits, Blackland Farm, 55 Oven Cleaning, Cookerburra, 44 Oven Cleaning, Dirty Ovens, 44 Oven Cleaning, Oven Love, 44 Oven Cleaning, Oven Rescue West Sussex, 44 Painter and Decorator, L & B Decorators, 43 Pest Control, PestBoﬀ, 51 Physiotherapy, The Horder Centre, 23 Plasterer, Paynes Plastering, 45 Plastering/General Builder, A M Brockbank, 78 Plumbing and Heating, Aquagas Energy Limited, 45 Plumbing and Heating, D B Plumbing and Heating, 45 Plumbing and Heating, I D Plumbing Services, 45 Plumbing and Heating, Martin Blake Plumbing & Heating, 45 Plumbing and Heating, Tim Burberry Plumbing, 35 Plumbing, Barry Arnold Plumbing, 45 Preparatory School, Copthorne Preparatory School, 55 Private School, Dunottar School , 15 Property Maintenance, KLC Property Services, 45 Property Maintenance, Rapid Property Services, 34 Property Maintenance, Woods Property & Garden, 45 Public House, The Fox Revived, 12 Restaurant, Limes Bistro, 62 Restaurant, Old House Inn, 9 Restaurant, The New Curry Bengal, 62 Roofing, D J Sheppard Roofing, 45 Satellite/TV, Norsat, 39 Shoes and Accessories, Suitables, 26 Skip Hire, R B Mini Skips, 50 Swimming School, Tracy Lowe Swim School, 56 Takeaway Food, The Master Fryer, 61 Taxi Services, RH10 Cars, 30 Tree Care and Fencing, D R Newland Treecare & Fencing, 51 Tree Care, Bartlett Tree Experts, 48 Tree Surgeons, All Seasons Tree Surgeons, 51 Tree Surgeons, Floran Tree, 51 Tree Surgeons, J Ledger Tree Care, 51 Tree Surgeons, Townscape Tree Works, 51 Tuition, Jeﬀ Smith Tuition, 54 Video and Cine transfer to DVD, Lost in the Loft, 29 Will Writing Service, Assured Wills Sussex, 28 Window Cleaning, Shiners, 36 Windows & Conservatories, Window Mart, 64

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INDEX - 63