10 Salty Foods to Avoid For a Healthy Lifestyle 1. Fast Food Burgers A typical fast-food burger or a sandwich has more sodium than one should get in two days as per a well-known cardiologist in Darbhanga.
2. French Fries As per nutritionists from the best Hospital in Darbhanga, having even the smallest size of fast-food French fries adds to as much as 250 milligrams of sodium in your meal which is very high for a daily consumption. 3. Processed Meats In order to increase the shelf life and taste, processed meats have additional salt and sodium as a food preservation. It is extremely high as meat already contains about 560 milligrams of sodium per 2 ounces of servings.
4. Packaged Salad Dressings Bottled and packaged salad dressings such as thousand island or mayonnaise has as high as 200 milligrams of sodium per tablespoon of serving. This sodium content can be higher depending on the flavor and brand of the dressing. 5. Chips & Wafers Most potato chips and tortilla chips or any other type of wafers are dusted with heaps of salt. As per experts from cancer hospital in India, this is at least equivalent to 125 milligrams of sodium per ounce of serving. 6. Chicken Snacks If you order a serving or three pieces of chicken tenders from any fast-food chain or restaurant it can add more than 2,100 milligrams of sodium in your take.
7. Packet of Mixed Nuts Though experts in cardiac surgery in India consider, nuts as a healthy snack full of healthy fats, fiber, and protein but nuts have almost no salt in natural form and additional salts in the mixed packets. 8. Instant Noodles Instant noodle and soup cups are convenience food but one serving of this contains about 950 milligrams of sodium depending on the brand and the flavor. 9. Pasta Sauce and Ketchups Canned pasta sauces are convenient for preparation but almost all of them are high in sodium content. 10. Pickles Pickles require salt for preparation as well as preservation. Hence, experts in weight loss surgery in India, recommend its intake with caution.
The best Institute of Dietetics & Nutrition in Darbhanga includes a team of expert nutritionists and counselors that provide safe, evidence-based dietary advice and management to individuals (in health and disease).
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