4 Ways to Eat Healthy in 2019 The holiday season is about to get over and its time we’ll start making resolutions again for the upcoming year. Many of us are planning to shed those extra kilos gained during the past few days. So it’s time to implement these thoughts into actions. It is a great time to start new promises with fresh starts. This New Year, let’s focus to work hard towards attaining healthier life. The winter season makes our body more prone towards several diseases which make it altogether more important to stay fit and healthy, says a dietician from a private hospital in Panchkula. Here are a few ways to stay healthy in 2019:
Home-cooked meals are considered healthier than outside meals. People who eat home-cooked food are likely to be less overweight as compared to ones who constantly munch outside. Consumption of fruits and vegetables and fruits are preferred by the best dietitians in Chandigarh than junk foods. A study shows that those who consumed at home are less prone to become obese which is a great sign of having a fit body.
People who consume a lot of animal protein are likely to have issues with mortality as compared to plant eaters. It increases the risk of cardiovascular diseases like heart attack which could be dangerous for the health. Swapping your processed and fried foods with veggies and beans can help you stay fit throughout this winter season, says a doctor from a multispeciality hospital in Mohali.
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Replacing a sugary drink with water is very beneficial. Sodas and other aerated drinks contain a lot of calories which can cause obesity and other health problems. Water helps in staying hydrated which is very important in winter season as we drink less water cold weather.
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Fiber helps in improving health. It helps in smoothening digestion and getting rid of problems like constipation, bloating and bowel dysfunction. Other than this, fiber also helps in shedding fats and controlling the appetite. Including lots of vegetables and fruits is important as they are rich in fiber.
According to a doctor from the best hospital in Chandigarh, there are certainly other ways that you can try to stay fit and healthy this year. It is very important to focus on a healthy diet as junk food makes your body weak and affect your digestive system. Consult the best dietician in Chandigarh to prepare a diet chart for you keeping your health in mind.