A Regular Bedtime Is Beneficial For Heart Health Overview The benefits of a regular bedtime were and are somewhat known to almost every individual. The same goes for the negative effects of sleep deprivation. According to a top cardiologist in Gurgaon, at the Gurgaon heart hospital, the cardio-metabolic health risks linked to sleep deprivation are numerous. These health risks include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Similarly, going to bed and waking up at the same time every day provides many benefits including improved heart health.
A Study on the Cardiovascular Benefits of a Regular Bedtime The heart specialist in Gurgaon cites a study conducted recently which examined the link between bedtime patterns and markers of cardio-metabolic risk, and they calculated a 10-year projected risk of heart disease, obesity, hypertension, and type 2 diabetes markers, such as high blood sugar and haemoglobin A1. Overall, volunteers with irregular bedtimes had a higher body mass index (BMI), higher levels of blood sugar, higher blood pressure, and higher levels of haemoglobin A1C, and they were more likely to have a heart attack or stroke in the following decade than individuals with regular sleeping patterns. Thus, sleep irregularity may represent a target for early identification and prevention of cardiometabolic disease, the experts at the heart specialist hospital in Gurgaon conclude. The heart hospital in Gurgaon is a super-speciality hospital which specializes in cardiology and cardiosurgery among other medical disciplines. The hospital is the flagship hospital of a renowned healthcare group that has multiple hospital and medical research institutes all over North India. You can book an appointment at the hospital’s website, or visit the hospital directly, which is located at C-1, Sushant Lok- 1, Sector-43, Phase- I in Gurgaon (now Gurugram) to receive treatment or consultation with some of the best cardiologist in India.