Anxiety Disorder: Risk factors and Prevention Occasional anxiety in today’s fast paced world is normal. However, it becomes a concern when a person frequently has intense, excessive and persistent worry or a fear about everyday situations. A neuro physician in Gurgaon, suggests that people with anxiety disorders experience repeated episodes of fear or terror that reach a peak within minutes, also known as panic attacks.
Symptoms Common signs and symptoms of this disorder include:
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Risk Factors As per best neurologist in India, the factors that increase the risk of developing an anxiety disorder include the following:
Trauma: People who witnessed some traumatic event especially at a young age are at higher risk of developing an anxiety disorder at some point in life. As per best neurologist in Gurgaon, many adults experience a traumatic event that can lead to anxiety disorders. Stress due to an illness: A chronic or painful health condition can cause significant worry and helplessness. Stress buildup: A stressful job or business, a big event or life situation can trigger excessive anxiety. Personality: People with certain personality types such as Type A personality are more prone to anxiety disorders than others as per experts. Other mental health disorders: A person suffering from mental health disorders, such as depression is more likely to develop anxiety. Drugs or alcohol: Drug or alcohol abuse or sudden withdrawal can be a trigger as well. Prevention There is no definite cause of this problem and multiple factors can lead to a person developing an anxiety disorder. However, neurologist doctors recommend taking steps to reduce the impact of symptoms and
Channeling the anxiety before it becomes a disorder. Some of the actions that neuro specialist recommends are as follows: Get help early: The longer you wait, the more sever it can become. Stay active: Enjoy social interaction and lead an active life with regular exercise and balanced diet. Avoid alcohol or drug use. Alcohol and drug use can worsen anxiety. The neurologist doctor and experts mentioned above work at one of the best multispecialty hospitals in Delhi NCR.