Check Out How to Maintain Vitamin D Level in Your Body You can face Vitamin D deficiency if you shun the sun, is allergic to milk or does not have a proper diet. As vitamin D is also known as the sunshine vitamin, it is produced in the body when we come in contact with the sunlight. There are few food items that are rich in vitamin D, like cod liver oil, egg yolk, dairy products and grains. Vitamin D deficiency causes a lot of health problems like a higher risk of cardiovascular diseases like heart attack, neurological disorder, asthma, cancer etc. This type of vitamin is vital for your bones and is rich in calcium, says an orthopedic doctor in Patna.
An abundance of vitamin D helps in fighting rickets and other skeleton problems.
Ways to Maintain Vitamin D Level Avoiding vitamin D can be a huge reason for your frequent illness. Other than the sun, there are other ways which can help you in getting ample vitamin D. Check out a few ways to increase your intake of this vitamin that doctors from the best hospital in Patna.  Fish is a great source of Vitamin D. Salmon, herring and tuna are a few kinds of fish that are rich in this kind of vitamin.  While fortified foods are rich in various kinds of vitamins, an eight-ounce serving of these items can be really beneficial for the body. Milk, cereals, juices and bread are very healthy and rich in vitamin D which is why doctors ask patients to add them to their daily diet.
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Eggs too are rich in vitamin D. The yolk alone has 7 per cent of the vitamin D which is great to boost absorption. Doctors recommend adding eggs to the diet for all the nutrients it contains. Patients who have an excess deficiency of vitamin D can add supplements to their diet. Adding these to your diet can help you fight rickets and other vitamin D deficiency diseases.
It may not look dangerous, but the deficiency of vitamin D causes a lot of health problems. Consulting the best orthopedic doctor in Patna is a great option if you are facing any bone-related problems. Refer to the hospitals in Patna if the problems persist longer than expected.