Common nutrient deficiencies in women Busy schedule, poor eating habits and modern lifestyle can make it difficult for you to meet your daily nutrient requirement. Over the counter multivitamins are of little use if you do not supplement them with a healthy lifestyle and proper screening for deficiencies. The best dietitian in Gurgaon suggests that you should know common deficiency among women and consult your primary care giver to monitor your requirements.
The most common nutrient deficiencies that contribute to everything from fatigue, migraines, and hormonal imbalances are: 1. Vitamin D Almost every patient especially women as per the patient profile from the best gynecologist hospital in Gurgaon has vitamin D deficiency. Though the simplest source of Vitamin D is the sun but owing to lifestyle and majority of our time indoors, the skin does not get enough exposure to sunlight. Deficiency of Vitamin D has been linked to multiple health problems and psychologists consider it an important reason for depression. 2. Magnesium
The value of magnesium in women well-being is often underappreciated. The best gynae in Gurgaon explain that its role in the body is not limited to helping with brain, heart and muscle function, but it is also involved in the synthesis of DNA and RNA, and proteins, and is a critical factor in many enzymatic reactions. Hence, severe deficiency of magnesium can lead to abnormal muscle contractions, hypertension, menstrual cramps, migraines, osteoporosis and muscle cramps. 3. Iodine Just because it is added in salt does not mean we do not have to pay this nutrient attention anymore. Though iodine deficiency is less common, but it is still an issue. Optimal iodine level is a crucial health requirement. While deficiency of iodine can lead to hypothyroidism, too much iodine may also increase your risk for autoimmune thyroid disease. 4. Vitamin B12 Deficiency of vitamin B12 is extremely common among vegetarians and vegans. Animal food is a good source of this vitamin and hence, vegans are recommended supplements by best nutritionist in Gurgaon to maintain the normal range of Vitamin B12. This helps in avoiding many hematologic, neurologic phycological problems. 5. Iron It is the easiest to measure the level of iron with a blood test called ferritin, and gynecologist doctor in Gurgaon also recommend measuring the actual amount of iron circulating in the blood. Women have higher chances of being iron deficient. menstruating women, especially those with heavy periods, can have low iron stores. Optimal iron levels can be easily restored with the help of proper diet and supplements. The specialists mentioned above are from the best mother and child care center located in the capital of the country.