How to Survive Arthritis in Cold Weather? Patients suffering from arthritis are often dreaded by the of winter’s arrival. The joint stiffness and pain can be an exacerbate experience for them during cold weather. This can be an uncomfortable time of the year for them. According to the orthopedic doctors, many arthritis patients struggle with pain during winter and rainy season. Apart from affecting the knees, osteoarthritis affects the diet, physical activity and lifestyle of the patients. In order to save yourself from feeling the dreadful pain during chilly season, here are few ways that can help you in surviving and relieving the joint pains and stiffness, says an orthopedic from an orthopedic hospital.
How to Relieve Arthritis in winter? 
Dressing appropriately for the winter definitely helps in reducing the pain. Wearing gloves to keep your hands warm and extra layers to keep your knees and legs to protect from biting cold weather. Patients are recommended by orthopedic doctor in Patna to wear tights and leggings as an extra layer to protect knees and keep them warm.
Layering up helps a lot from keeping away from joint stiffness and pain. It is essential to wear layers of clothes to manage the drastic fall during the day. Wearing gloves and removing it can be easy when feeling excessively warm.
Staying hydrated helps in keeping away from lots of diseases, one of which is osteoarthritis. Mild dehydration may make the pain unbearable for the patient.
Losing weight is a great option for patients who are obese. Maintaining a healthy weight is essential for arthritis patients. A light workout or 30 minutes walk in the park helps to stay active and fit.
Consult orthopedic surgeon in Patna if the pain is unbearable for the patient. Refer to the best orthopedic doctor in Patna while looking for an orthopedic.